 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Sheri Preissler's Workouts
#1: DONE! 
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#2: DONE!
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#3: DONE! 
M Flow
8.29.20
New Beginnings
"Victoria’s Journey"
"Victoria’s Journey"
Coach Doc
18 min
#4: DONE! 
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#5: DONE!
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#6: DONE!
M Flow
12.10.20
Monster
"Pop Monster"
"Pop Monster"
Raneir Pollard
21 min
#7: DONE!
M Flow
2.15.21
Fresh Finds
"The New Soul"
"The New Soul"
Dwana Olsen
16 min
#8: DONE!
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#9: DONE! 
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#10: DONE!
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#11: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#12: DONE!
H Flow
9.03.21
Monster
"So Fancy"
"So Fancy"
Raneir Pollard
26 min
#13: DONE!
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#14: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#15: DONE!
M Flow
10.05.21
Fresh Finds
"LatinX"
"LatinX"
Raneir Pollard
13 min
#16: DONE!
M Boxing
11.30.21
Joy
"Beat Of My Drum"
"Beat Of My Drum"
Mark Harari
15 min
#17: DONE!
H Boxing
12.08.21
Pop Till You Drop
"Party People"
"Party People"
Leanne Pedante
9 min
#18: DONE!
M Boxing
3.25.22
Just Dance
"Eyes Wide Open"
"Eyes Wide Open"
Coach Doc
10 min
#19: DONE!
H Flow
2.28.22
Monster
"Monsters of Rock"
"Monsters of Rock"
Leanne Pedante
34 min
#20: DONE!
M Flow
3.17.22
Sham-Rock
Mark Harari
18 min
#21: DONE!
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#22: DONE!
M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
"Show Stopping Magic"
Dwana Olsen
17 min
#23: DONE!
H Flow
4.05.22
A Call To Arms
"Keep Your Head"
"Keep Your Head"
Leanne Pedante
19 min
#24: DONE!
M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
"The Reason Is You"
Mark Harari
19 min
#25: DONE!
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#26: DONE!
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#27: DONE!
M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
"Spice Up Your Swing"
Raneir Pollard
19 min
#28: DONE!
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#29: DONE!
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#30: DONE!
H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
"Big Beat Bop"
Raneir Pollard
16 min
#31: DONE!
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#32: DONE!
H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
"Make It Go Rad"
Mark Harari
23 min
#33: DONE!
M Boxing
8.11.22
Abs-o’licious
"Rise, Rise, Rise!"
"Rise, Rise, Rise!"
Mark Harari
16 min
#34: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#35: DONE!
M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Coach Doc
8 min
#36: DONE!
H Flow
10.11.22
Mood Booster
"Don't Look Back"
"Don't Look Back"
Mark Harari
20 min
#37: DONE!
H Boxing
10.12.22
Monster
"Come to Rage"
"Come to Rage"
Leanne Pedante
31 min
#38: DONE!
M Boxing
10.17.22
Kid Cudi
Artist Series
Artist Series
Coach Doc
20 min
#39: DONE!
M Flow
11.21.22
Freedom Rock
"New Day, New Way"
"New Day, New Way"
Coach Doc
18 min
#40: DONE!
M Flow
12.24.22
Pop Till You Drop
"Make My Heart Go"
"Make My Heart Go"
Raneir Pollard
20 min
#41: DONE!
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#42: DONE!
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#43: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#44: DONE!
H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
"Head-to-Head Hustlin'"
Raneir Pollard
19 min
#45: DONE!
M Flow
6.17.23
Hip Hop You Don't Stop
"Back In The Day"
"Back In The Day"
Dwana Olsen
14 min
#46: DONE!
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#47: DONE!
H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
"Feelin' Fly"
Mindy Lai
20 min
#48: DONE!
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#49: DONE!
H Flow
9.05.23
Mood Booster
"Hype for Hyperpop"
"Hype for Hyperpop"
Raneir Pollard
17 min
#50: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#51: DONE!
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#52: DONE!
M Flow
5.06.24
Retrofit
"Wired On New Wave"
"Wired On New Wave"
Raneir Pollard
17 min
#53: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#54: DONE!
H Boxing
1.17.24
The Drop
"Need For Steeze"
"Need For Steeze"
Leanne Pedante
18 min
#55: DONE!
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#56: DONE!
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#57: DONE!
M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
"Tell Somebody"
Mindy Lai
19 min
#58: DONE!
M Flow
8.26.24
Breakout Role
"Music at the Movies"
"Music at the Movies"
Team Supernatural
22 min
#59: DONE!
M Flow
5.31.24
Retrofit
"Lovesick at Heart"
"Lovesick at Heart"
Dwana Olsen
17 min
#60: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#61: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#62: DONE!
M Boxing
7.02.24
Game Time
"Born to Win"
"Born to Win"
Dwana Olsen
10 min
#63: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#64: DONE!
M Boxing
7.22.24
Billie Eilish
Artist Series
Artist Series
Dwana Olsen
19 min
#65: DONE!
M Flow
7.29.24
Break Stuff
"Burning Midnight Oil"
"Burning Midnight Oil"
Coach Doc
15 min
#66: DONE!
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#67: DONE!
M Boxing
9.09.24
Y2K Babyyy
"Get It Perculatin'"
"Get It Perculatin'"
Dwana Olsen
20 min
#68: DONE!
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#69: DONE!
H Boxing
10.28.24
Joy
"Dance Through the Rounds"
"Dance Through the Rounds"
Mindy Lai
15 min
#70: DONE!
M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
"New Classics & Classic Classics"
Mark Harari
21 min
#71: DONE!
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#72: DONE!
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#73: DONE!
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#74: DONE!
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#75: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#76: DONE!
H Boxing
1.06.25
Y2K Babyyy
"It's Not A Phase!"
"It's Not A Phase!"
Mark Harari
18 min
#77: DONE!
H Flow
2.24.25
Dance Around The World
"Strike, Sweat, Rinse, Repeat"
"Strike, Sweat, Rinse, Repeat"
Raneir Pollard
15 min
#78: DONE!
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#79: DONE!
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
#80: DONE!
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| New Beginnings "Victoria’s Journey" | classic | Medium | Coach Doc | 18 | 8.29.20 | ️ |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| Monster "Pop Monster" | classic | Medium | Raneir Pollard | 21 | 12.10.20 | ️ |
| Fresh Finds "The New Soul" | classic | Medium | Dwana Olsen | 16 | 2.15.21 | ️ |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | ️ |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| Monster "So Fancy" | classic | High | Raneir Pollard | 26 | 9.03.21 | ️ |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Fresh Finds "LatinX" | classic | Medium | Raneir Pollard | 13 | 10.05.21 | ️ |
| Joy "Beat Of My Drum" | boxing | Medium | Mark Harari | 15 | 11.30.21 | ️ |
| Pop Till You Drop "Party People" | boxing | High | Leanne Pedante | 9 | 12.08.21 | ️ |
| Just Dance "Eyes Wide Open" | boxing | Medium | Coach Doc | 10 | 3.25.22 | ️ |
| Monster "Monsters of Rock" | classic | High | Leanne Pedante | 34 | 2.28.22 | ️ |
| Sham-Rock | classic | Medium | Mark Harari | 18 | 3.17.22 | ️ |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | ️ |
| Mighty Musicals "Show Stopping Magic" | boxing | Medium | Dwana Olsen | 17 | 4.04.22 | ️ |
| A Call To Arms "Keep Your Head" | classic | High | Leanne Pedante | 19 | 4.05.22 | ️ |
| Y2K Babyyy "The Reason Is You" | classic | Medium | Mark Harari | 19 | 4.18.22 | ️ |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | ️ |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Guilty Pleasures "Spice Up Your Swing" | classic | Medium | Raneir Pollard | 19 | 5.19.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | ️ |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | ️ |
| Jazz It Up "Big Beat Bop" | classic | High | Raneir Pollard | 16 | 6.03.22 | ️ |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | ️ |
| Pop Till You Punk "Make It Go Rad" | classic | High | Mark Harari | 23 | 7.12.22 | ️ |
| Abs-o’licious "Rise, Rise, Rise!" | boxing | Medium | Mark Harari | 16 | 8.11.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Rap-ture "Knee Strikes Sampler" | boxing | Medium | Coach Doc | 8 | 10.25.22 | ️ |
| Mood Booster "Don't Look Back" | classic | High | Mark Harari | 20 | 10.11.22 | ️ |
| Monster "Come to Rage" | boxing | High | Leanne Pedante | 31 | 10.12.22 | ️ |
| Kid Cudi Artist Series | boxing | Medium | Coach Doc | 20 | 10.17.22 | ️ |
| Freedom Rock "New Day, New Way" | classic | Medium | Coach Doc | 18 | 11.21.22 | ️ |
| Pop Till You Drop "Make My Heart Go" | classic | Medium | Raneir Pollard | 20 | 12.24.22 | ️ |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | ️ |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Game Time "Head-to-Head Hustlin'" | classic | High | Raneir Pollard | 19 | 6.15.23 | ️ |
| Hip Hop You Don't Stop "Back In The Day" | classic | Medium | Dwana Olsen | 14 | 6.17.23 | ️ |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | ️ |
| Y2K Babyyy "Feelin' Fly" | boxing | High | Mindy Lai | 20 | 9.09.23 | ️ |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | ️ |
| Mood Booster "Hype for Hyperpop" | classic | High | Raneir Pollard | 17 | 9.05.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| Retrofit "Wired On New Wave" | classic | Medium | Raneir Pollard | 17 | 5.06.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| The Drop "Need For Steeze" | boxing | High | Leanne Pedante | 18 | 1.17.24 | ️ |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | ️ |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | ️ |
| Y2K Babyyy "Tell Somebody" | boxing | Medium | Mindy Lai | 19 | 4.05.24 | ️ |
| Breakout Role "Music at the Movies" | classic | Medium | Team Supernatural | 22 | 8.26.24 | ️ |
| Retrofit "Lovesick at Heart" | classic | Medium | Dwana Olsen | 17 | 5.31.24 | ️ |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Game Time "Born to Win" | boxing | Medium | Dwana Olsen | 10 | 7.02.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Billie Eilish Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.22.24 | ️ |
| Break Stuff "Burning Midnight Oil" | classic | Medium | Coach Doc | 15 | 7.29.24 | ️ |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Y2K Babyyy "Get It Perculatin'" | boxing | Medium | Dwana Olsen | 20 | 9.09.24 | ️ |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | ️ |
| Joy "Dance Through the Rounds" | boxing | High | Mindy Lai | 15 | 10.28.24 | ️ |
| Rock The Ages "New Classics & Classic Classics" | classic | Medium | Mark Harari | 21 | 12.16.24 | ️ |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | ️ |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | ️ |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |
| Y2K Babyyy "It's Not A Phase!" | boxing | High | Mark Harari | 18 | 1.06.25 | ️ |
| Dance Around The World "Strike, Sweat, Rinse, Repeat" | classic | High | Raneir Pollard | 15 | 2.24.25 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | ️ |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 | ️ |