 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Doris Good's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE!
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#3: DONE!
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#4: DONE!
H Flow
6.16.20
The Drop
"Out of My Mind"
"Out of My Mind"
Leanne Pedante
20 min
#5: DONE! 
H Flow
6.06.20
The Drop
"Bullet Proof"
"Bullet Proof"
Coach Doc
20 min
#6: DONE!
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#7: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#8: DONE!
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#9: DONE!
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#10: DONE!
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#11: DONE!
H Flow
10.27.20
Game Time
"Debut"
"Debut"
Coach Doc
18 min
#12: DONE!
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#13: DONE!
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#14: DONE!
H Flow
12.01.20
Sweat Symphony
"Can-Can"
"Can-Can"
Coach Doc
17 min
#15: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#16: DONE! 
M Flow
3.11.21
Strut
"Get Loud"
"Get Loud"
Mark Harari
19 min
#17: DONE!
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#18: DONE!
M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
"Jump Off Jam"
Raneir Pollard
20 min
#19: DONE!
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#20: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#21: DONE!
M Flow
6.05.21
Self Love
"Embracing Myself"
"Embracing Myself"
Raneir Pollard
20 min
#22: DONE!
M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
"Glam Rock Redo"
Mark Harari
16 min
#23: DONE!
M Flow
7.15.21
Monster
"Pop Disco Inferno"
"Pop Disco Inferno"
Raneir Pollard
27 min
#24: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#25: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#26: DONE!
H Flow
9.24.21
Rock Boom Baby
"Good For The Soul"
"Good For The Soul"
Coach Doc
17 min
#27: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#28: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#29: DONE!
M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
"Listen & Glisten"
Raneir Pollard
21 min
#30: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#31: DONE!
M Flow
11.22.21
Monster
"Fortissimo"
"Fortissimo"
Coach Doc
33 min
#32: DONE!
H Flow
12.14.21
Hip Hop You Don't Stop
"New Jack Swing"
"New Jack Swing"
Dwana Olsen
21 min
#33: DONE!
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#34: DONE!
H Flow
12.31.21
Just Dance
"Astralwerks NYE DJ Set"
"Astralwerks NYE DJ Set"
Raneir Pollard
18 min
#35: DONE!
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#36: DONE!
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#37: DONE!
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#38: DONE!
M Flow
2.17.22
Skinny Jeans and Ripped Seams
"Indie Dreamers"
"Indie Dreamers"
Leanne Pedante
20 min
#39: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#40: DONE!
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#41: DONE!
H Flow
7.29.22
Super Monster
"Go For The Flow"
"Go For The Flow"
Raneir Pollard
46 min
#42: DONE!
H Flow
8.22.22
Molten Rock
"Know How It Goes"
"Know How It Goes"
Leanne Pedante
16 min
#43: DONE!
M Flow
8.29.22
Retrofit
"Dancing Free"
"Dancing Free"
Dwana Olsen
22 min
#44: DONE!
M Flow
10.06.22
Hip Hop You Don't Stop
"Don't Sweat It"
"Don't Sweat It"
Coach Doc
17 min
#45: DONE!
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#46: DONE!
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#47: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#48: DONE!
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#49: DONE!
H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
"Rockin' Soul"
Dwana Olsen
21 min
#50: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#51: DONE!
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#52: DONE!
M Flow
5.06.23
Y2K Babyyy
"Move with Purpose"
"Move with Purpose"
Mark Harari
21 min
#53: DONE!
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#54: DONE!
H Flow
7.25.23
Retrofit
"Now or Never"
"Now or Never"
Coach Doc
15 min
#55: DONE!
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#56: DONE!
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#57: DONE!
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#58: DONE!
M Flow
6.18.23
Mood Booster
"Father's Day"
"Father's Day"
Mark Harari
24 min
#59: DONE!
H Flow
8.26.23
Pros Only
"Go Big or Go Home"
"Go Big or Go Home"
Dwana Olsen
28 min
#60: DONE!
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#61: DONE!
H Flow
9.22.23
Girl Power
"Through the Ages"
"Through the Ages"
Leanne Pedante
18 min
#62: DONE!
H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
"Keep on Rollin'"
Dwana Olsen
18 min
#63: DONE!
M Flow
11.17.23
Superfreak
"Fluent in Funk"
"Fluent in Funk"
Raneir Pollard
17 min
#64: DONE!
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#65: DONE!
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#66: DONE!
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#67: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#68: DONE!
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#69: DONE!
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#70: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#71: DONE!
M Flow
2.17.25
Rock The Classics
"Rock n' Run"
"Rock n' Run"
Mark Harari
20 min
#72: DONE!
M Flow
2.17.25
Fuego
"Spicy Suave"
"Spicy Suave"
Raneir Pollard
16 min
#73: DONE!
H Flow
7.29.24
Game Time
"Outta My Way"
"Outta My Way"
Mark Harari
15 min
#74: DONE!
H Flow
7.02.24
Molten Rock
"Sweat It Off"
"Sweat It Off"
Raneir Pollard
14 min
#75: DONE!
H Flow
8.05.24
Sweat Symphony
"Classical Crossover: Crank It Up!"
"Classical Crossover: Crank It Up!"
Dwana Olsen
13 min
#76: DONE!
M Flow
9.09.24
Roller Rink
"Rink Refresh"
"Rink Refresh"
Raneir Pollard
12 min
#77: DONE!
M Flow
6.03.24
Disney Hits
"The Lion King"
"The Lion King"
Coach Doc
20 min
#78: DONE!
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#79: DONE!
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#80: DONE!
H Flow
12.30.24
Fuego
"Baila Flow-migo"
"Baila Flow-migo"
Raneir Pollard
18 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with High Flow 'Shower Songs - "Tub Full of Power Ballads"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| The Drop "Out of My Mind" | classic | High | Leanne Pedante | 20 | 6.16.20 | ️ |
| The Drop "Bullet Proof" | classic | High | Coach Doc | 20 | 6.06.20 | ️ |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | ️ |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | ️ |
| Game Time "Debut" | classic | High | Coach Doc | 18 | 10.27.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | ️ |
| Sweat Symphony "Can-Can" | classic | High | Coach Doc | 17 | 12.01.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| Strut "Get Loud" | classic | Medium | Mark Harari | 19 | 3.11.21 | ️ |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | ️ |
| Y2K Babyyy "Jump Off Jam" | classic | Medium | Raneir Pollard | 20 | 3.27.21 | ️ |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Self Love "Embracing Myself" | classic | Medium | Raneir Pollard | 20 | 6.05.21 | ️ |
| Cover Lover "Glam Rock Redo" | classic | Medium | Mark Harari | 16 | 7.05.21 | ️ |
| Monster "Pop Disco Inferno" | classic | Medium | Raneir Pollard | 27 | 7.15.21 | ️ |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| Rock Boom Baby "Good For The Soul" | classic | High | Coach Doc | 17 | 9.24.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Pop Till You Drop "Listen & Glisten" | classic | Medium | Raneir Pollard | 21 | 11.15.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Monster "Fortissimo" | classic | Medium | Coach Doc | 33 | 11.22.21 | ️ |
| Hip Hop You Don't Stop "New Jack Swing" | classic | High | Dwana Olsen | 21 | 12.14.21 | ️ |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| Just Dance "Astralwerks NYE DJ Set" | classic | High | Raneir Pollard | 18 | 12.31.21 | ️ |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | ️ |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | ️ |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | ️ |
| Skinny Jeans and Ripped Seams "Indie Dreamers" | classic | Medium | Leanne Pedante | 20 | 2.17.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | ️ |
| Super Monster "Go For The Flow" | classic | High | Raneir Pollard | 46 | 7.29.22 | ️ |
| Molten Rock "Know How It Goes" | classic | High | Leanne Pedante | 16 | 8.22.22 | ️ |
| Retrofit "Dancing Free" | classic | Medium | Dwana Olsen | 22 | 8.29.22 | ️ |
| Hip Hop You Don't Stop "Don't Sweat It" | classic | Medium | Coach Doc | 17 | 10.06.22 | ️ |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | ️ |
| Rock The Ages "Rockin' Soul" | classic | High | Dwana Olsen | 21 | 3.24.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | ️ |
| Y2K Babyyy "Move with Purpose" | classic | Medium | Mark Harari | 21 | 5.06.23 | ️ |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | ️ |
| Retrofit "Now or Never" | classic | High | Coach Doc | 15 | 7.25.23 | ️ |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | ️ |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | ️ |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | ️ |
| Mood Booster "Father's Day" | classic | Medium | Mark Harari | 24 | 6.18.23 | ️ |
| Pros Only "Go Big or Go Home" | classic | High | Dwana Olsen | 28 | 8.26.23 | ️ |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | ️ |
| Girl Power "Through the Ages" | classic | High | Leanne Pedante | 18 | 9.22.23 | ️ |
| Rock The Classics "Keep on Rollin'" | classic | High | Dwana Olsen | 18 | 10.24.23 | ️ |
| Superfreak "Fluent in Funk" | classic | Medium | Raneir Pollard | 17 | 11.17.23 | ️ |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | ️ |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | ️ |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | ️ |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | ️ |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Rock The Classics "Rock n' Run" | classic | Medium | Mark Harari | 20 | 2.17.25 | ️ |
| Fuego "Spicy Suave" | classic | Medium | Raneir Pollard | 16 | 2.17.25 | ️ |
| Game Time "Outta My Way" | classic | High | Mark Harari | 15 | 7.29.24 | ️ |
| Molten Rock "Sweat It Off" | classic | High | Raneir Pollard | 14 | 7.02.24 | ️ |
| Sweat Symphony "Classical Crossover: Crank It Up!" | classic | High | Dwana Olsen | 13 | 8.05.24 | ️ |
| Roller Rink "Rink Refresh" | classic | Medium | Raneir Pollard | 12 | 9.09.24 | ️ |
| Disney Hits "The Lion King" | classic | Medium | Coach Doc | 20 | 6.03.24 | ️ |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | ️ |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | ️ |
| Fuego "Baila Flow-migo" | classic | High | Raneir Pollard | 18 | 12.30.24 | ️ |