 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Katie Schwigel's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#3: DONE!
L Flow
7.12.20
Slow Burn
"Joy"
"Joy"
Coach Doc
23 min
#4: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#5: DONE! 
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#6: DONE!
L Flow
10.30.20
Flow
“Like Water”
“Like Water”
Coach Doc
17 min
#7: DONE! 
H Flow
11.06.20
Dark Forces
"Make it Out Alive"
"Make it Out Alive"
Coach Doc
11 min
#8: DONE!
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#9: DONE!
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#10: DONE!
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#11: DONE!
M Flow
4.12.21
Mighty Musicals
"Debut"
"Debut"
Raneir Pollard
25 min
#12: DONE!
H Flow
5.21.21
Rock Hard
"Let It Rage"
"Let It Rage"
Dwana Olsen
20 min
#13: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#14: DONE!
H Flow
7.16.21
Pop Till You Drop
"Turn Up the Radio"
"Turn Up the Radio"
Coach Doc
21 min
#15: DONE!
L Flow
7.21.21
Just Dance
"Throwback Jams"
"Throwback Jams"
Coach Doc
13 min
#16: DONE!
H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
"Sun Kissed '70s"
Leanne Pedante
19 min
#17: DONE!
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#18: DONE!
H Boxing
10.26.21
Pros Only
"Legend"
"Legend"
Leanne Pedante
11 min
#19: DONE!
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#20: DONE!
H Boxing
11.17.21
Rap-ture
"Good As Hell"
"Good As Hell"
Coach Doc
11 min
#21: DONE!
L Boxing
12.20.21
Power
"Bring The Thunder"
"Bring The Thunder"
Leanne Pedante
12 min
#22: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#23: DONE!
M Boxing
3.18.22
Game Time
"Ding, Ding"
"Ding, Ding"
Mark Harari
16 min
#24: DONE!
L Flow
2.16.22
Mood Booster
"Do Your Thing"
"Do Your Thing"
Coach Doc
12 min
#25: DONE!
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#26: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#27: DONE!
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#28: DONE!
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#29: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#30: DONE!
H Flow
5.27.22
That Feeling
"Work Hard"
"Work Hard"
Mark Harari
14 min
#31: DONE!
M Flow
9.15.22
Dance Around The World
"Baila Conmigo"
"Baila Conmigo"
Dwana Olsen
14 min
#32: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#33: DONE!
M Boxing
10.04.22
Retrofit
"It's Your Life"
"It's Your Life"
Dwana Olsen
19 min
#34: DONE!
M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
"Roll With the Reggaeton"
Coach Doc
14 min
#35: DONE!
H Boxing
10.18.22
Dance Around The World
"Play Hard, Work Hard"
"Play Hard, Work Hard"
Coach Doc
13 min
#36: DONE!
H Flow
11.16.22
Pop Till You Drop
"Coordinated Cardio"
"Coordinated Cardio"
Raneir Pollard
19 min
#37: DONE!
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#38: DONE!
L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
"This Or That"
Coach Doc
17 min
#39: DONE!
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#40: DONE!
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#41: DONE!
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#42: DONE!
H Flow
5.04.23
Broken Dreams Team
"Angst + Attitude"
"Angst + Attitude"
Mark Harari
15 min
#43: DONE!
M Boxing
5.22.23
Paramore
Artist Series
Artist Series
Mark Harari
21 min
#44: DONE!
M Flow
6.06.23
Just Dance
"Move With Pride"
"Move With Pride"
Raneir Pollard
19 min
#45: DONE!
M Boxing
7.14.23
Just Dance
"Bouncing off the Walls"
"Bouncing off the Walls"
Mark Harari
15 min
#46: DONE!
L Flow
6.16.23
Glutacious
"Making Waves"
"Making Waves"
Dwana Olsen
20 min
#47: DONE!
M Flow
6.26.23
Sam Smith
Artist Series
Artist Series
Dwana Olsen
20 min
#48: DONE!
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#49: DONE!
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#50: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#51: DONE!
L Flow
9.02.23
Glutacious
"Step to the Beat"
"Step to the Beat"
Raneir Pollard
16 min
#52: DONE!
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#53: DONE!
L Boxing
9.07.23
Guilty Pleasures
"Heavenly Hits"
"Heavenly Hits"
Raneir Pollard
18 min
#54: DONE!
L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
"Feel the Freedom"
Dwana Olsen
15 min
#55: DONE!
L Boxing
10.12.23
Roller Rink
"Neon Nostalgia"
"Neon Nostalgia"
Raneir Pollard
14 min
#56: DONE!
L Flow
3.13.24
Retrofit
"New Wave Crash"
"New Wave Crash"
Raneir Pollard
18 min
#57: DONE!
L Flow
3.07.24
Rock Boom Baby
"Soda Shop Jukebox"
"Soda Shop Jukebox"
Raneir Pollard
14 min
#58: DONE!
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#59: DONE!
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#60: DONE!
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#61: DONE!
L Flow
12.12.23
Guilty Pleasures
"Every Second, Every Moment"
"Every Second, Every Moment"
Mark Harari
21 min
#62: DONE!
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#63: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#64: DONE!
H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
"Hip Hop Revival"
Raneir Pollard
18 min
#65: DONE!
M Flow
2.16.24
Super Monster
"Can't Give Up"
"Can't Give Up"
Raneir Pollard
47 min
#66: DONE!
L Boxing
1.18.24
Freedom Rock
"American Grand"
"American Grand"
Mark Harari
16 min
#67: DONE!
H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
"Moovin' and Groovin' On"
Coach Doc
15 min
#68: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#69: DONE!
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#70: DONE!
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#71: DONE!
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#72: DONE!
L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
"Sun-Kissed & Sweaty"
Coach Doc
15 min
#73: DONE!
M Boxing
8.19.24
Keith Urban
Artist Series
Artist Series
Dwana Olsen
22 min
#74: DONE!
H Boxing
10.28.24
Joy
"Dance Through the Rounds"
"Dance Through the Rounds"
Mindy Lai
15 min
#75: DONE!
H Boxing
2.03.25
Skills + Drills
"Slips & Steps"
"Slips & Steps"
Leanne Pedante
14 min
#76: DONE!
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
#77: DONE!
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#78: DONE!
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#79: DONE!
M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
"Fuel For The Fire"
Leanne Pedante
15 min
#80: DONE!
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Slow Burn "Joy" | classic | Low | Coach Doc | 23 | 7.12.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Flow “Like Water” | classic | Low | Coach Doc | 17 | 10.30.20 | ️ |
| Dark Forces "Make it Out Alive" | classic | High | Coach Doc | 11 | 11.06.20 | ️ |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | ️ |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | ️ |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | ️ |
| Mighty Musicals "Debut" | classic | Medium | Raneir Pollard | 25 | 4.12.21 | ️ |
| Rock Hard "Let It Rage" | classic | High | Dwana Olsen | 20 | 5.21.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Pop Till You Drop "Turn Up the Radio" | classic | High | Coach Doc | 21 | 7.16.21 | ️ |
| Just Dance "Throwback Jams" | classic | Low | Coach Doc | 13 | 7.21.21 | ️ |
| Freedom Rock "Sun Kissed '70s" | classic | High | Leanne Pedante | 19 | 8.03.21 | ️ |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | ️ |
| Pros Only "Legend" | boxing | High | Leanne Pedante | 11 | 10.26.21 | ️ |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | ️ |
| Rap-ture "Good As Hell" | boxing | High | Coach Doc | 11 | 11.17.21 | ️ |
| Power "Bring The Thunder" | boxing | Low | Leanne Pedante | 12 | 12.20.21 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Game Time "Ding, Ding" | boxing | Medium | Mark Harari | 16 | 3.18.22 | ️ |
| Mood Booster "Do Your Thing" | classic | Low | Coach Doc | 12 | 2.16.22 | ️ |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | ️ |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| That Feeling "Work Hard" | classic | High | Mark Harari | 14 | 5.27.22 | ️ |
| Dance Around The World "Baila Conmigo" | classic | Medium | Dwana Olsen | 14 | 9.15.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Retrofit "It's Your Life" | boxing | Medium | Dwana Olsen | 19 | 10.04.22 | ️ |
| Rapattack "Roll With the Reggaeton" | boxing | Medium | Coach Doc | 14 | 9.22.22 | ️ |
| Dance Around The World "Play Hard, Work Hard" | boxing | High | Coach Doc | 13 | 10.18.22 | ️ |
| Pop Till You Drop "Coordinated Cardio" | classic | High | Raneir Pollard | 19 | 11.16.22 | ️ |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | ️ |
| Hip Hop You Don't Stop "This Or That" | classic | Low | Coach Doc | 17 | 3.01.23 | ️ |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | ️ |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | ️ |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | ️ |
| Broken Dreams Team "Angst + Attitude" | classic | High | Mark Harari | 15 | 5.04.23 | ️ |
| Paramore Artist Series | boxing | Medium | Mark Harari | 21 | 5.22.23 | ️ |
| Just Dance "Move With Pride" | classic | Medium | Raneir Pollard | 19 | 6.06.23 | ️ |
| Just Dance "Bouncing off the Walls" | boxing | Medium | Mark Harari | 15 | 7.14.23 | ️ |
| Glutacious "Making Waves" | classic | Low | Dwana Olsen | 20 | 6.16.23 | ️ |
| Sam Smith Artist Series | classic | Medium | Dwana Olsen | 20 | 6.26.23 | ️ |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | ️ |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Glutacious "Step to the Beat" | classic | Low | Raneir Pollard | 16 | 9.02.23 | ️ |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | ️ |
| Guilty Pleasures "Heavenly Hits" | boxing | Low | Raneir Pollard | 18 | 9.07.23 | ️ |
| Rock The Classics "Feel the Freedom" | boxing | Low | Dwana Olsen | 15 | 10.09.23 | ️ |
| Roller Rink "Neon Nostalgia" | boxing | Low | Raneir Pollard | 14 | 10.12.23 | ️ |
| Retrofit "New Wave Crash" | classic | Low | Raneir Pollard | 18 | 3.13.24 | ️ |
| Rock Boom Baby "Soda Shop Jukebox" | classic | Low | Raneir Pollard | 14 | 3.07.24 | ️ |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | ️ |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | ️ |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | ️ |
| Guilty Pleasures "Every Second, Every Moment" | classic | Low | Mark Harari | 21 | 12.12.23 | ️ |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Abs-o’licious "Hip Hop Revival" | classic | High | Raneir Pollard | 18 | 1.30.24 | ️ |
| Super Monster "Can't Give Up" | classic | Medium | Raneir Pollard | 47 | 2.16.24 | ️ |
| Freedom Rock "American Grand" | boxing | Low | Mark Harari | 16 | 1.18.24 | ️ |
| Break Up Shape Up "Moovin' and Groovin' On" | boxing | High | Coach Doc | 15 | 3.08.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | ️ |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | ️ |
| Summer "Sun-Kissed & Sweaty" | boxing | Low | Coach Doc | 15 | 6.20.24 | ️ |
| Keith Urban Artist Series | boxing | Medium | Dwana Olsen | 22 | 8.19.24 | ️ |
| Joy "Dance Through the Rounds" | boxing | High | Mindy Lai | 15 | 10.28.24 | ️ |
| Skills + Drills "Slips & Steps" | boxing | High | Leanne Pedante | 14 | 2.03.25 | ️ |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | ️ |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | ️ |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | ️ |
| Break Stuff "Fuel For The Fire" | classic | Medium | Leanne Pedante | 15 | 12.30.24 | ️ |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 | ️ |