 |  |  |  |
|---|---|---|---|
| 3/20 | 0/20 | 0/20 | 2/20 |
Alisa Vaughn's Workouts
#1: DONE! 
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#2: not done yet
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#3: not done yet
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#4: not done yet
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#5: not done yet
L Flow
1.27.21
Rock Boom Baby
"Cowabunga"
"Cowabunga"
Mark Harari
10 min
#6: not done yet
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#7: not done yet
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#8: not done yet
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#9: DONE! 
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#10: not done yet
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#11: not done yet
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#12: not done yet
M Flow
9.17.21
Summer
"Summer Wrap Up"
"Summer Wrap Up"
Coach Doc
18 min
#13: not done yet
L Flow
11.17.21
Cover Lover
"Rock My Soul"
"Rock My Soul"
Coach Doc
14 min
#14: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#15: not done yet
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#16: not done yet
L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
"Pop to the Top 40"
Raneir Pollard
23 min
#17: not done yet
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#18: DONE!
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#19: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#20: DONE!
L Boxing
4.05.22
Freedom Rock
"Start It Up!"
"Start It Up!"
Leanne Pedante
12 min
#21: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#22: not done yet
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#23: not done yet
L Boxing
5.13.22
The Drop
"Get Ur Brain In The Game"
"Get Ur Brain In The Game"
Leanne Pedante
11 min
#24: not done yet
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#25: not done yet
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#26: not done yet
M Flow
7.04.22
Summer
"When The Weather Is Hot"
"When The Weather Is Hot"
Coach Doc
19 min
#27: not done yet
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#28: not done yet
L Boxing
8.02.22
Rock Boom Baby
"Make Everything Groovy"
"Make Everything Groovy"
Coach Doc
12 min
#29: not done yet
L Flow
10.01.22
Freedom Rock
"Ramblin', Runnin', and Reelin'"
"Ramblin', Runnin', and Reelin'"
Mark Harari
20 min
#30: not done yet
M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Coach Doc
8 min
#31: not done yet
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#32: not done yet
L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
"Glam Rock Greats"
Dwana Olsen
18 min
#33: not done yet
M Flow
10.20.22
Rock Boom Baby
"Shine Them Shoes"
"Shine Them Shoes"
Mark Harari
14 min
#34: not done yet
M Flow
12.26.22
Lady Gaga
Artist Series
Artist Series
Raneir Pollard
25 min
#35: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#36: not done yet
L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
"Reimagine Yourself"
Raneir Pollard
15 min
#37: not done yet
L Boxing
12.28.22
Y2K Babyyy
"Droppin' Bars"
"Droppin' Bars"
Dwana Olsen
14 min
#38: not done yet
L Flow
1.19.23
Dance Around The World
"Pop Goes the World"
"Pop Goes the World"
Raneir Pollard
18 min
#39: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#40: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#41: not done yet
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#42: not done yet
M Boxing
9.15.23
Roller Rink
"Nothing but Good Times"
"Nothing but Good Times"
Leanne Pedante
17 min
#43: not done yet
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#44: not done yet
L Flow
5.24.23
Hair Brained
"Kick It Up"
"Kick It Up"
Mark Harari
22 min
#45: DONE!
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#46: not done yet
L Flow
6.13.23
Pop Till You Drop
"Shine On"
"Shine On"
Leanne Pedante
18 min
#47: not done yet
M Boxing
7.11.23
Smooth Sailing
"Come Back to You"
"Come Back to You"
Coach Doc
17 min
#48: not done yet
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#49: not done yet
L Flow
7.14.23
Rock The Classics
"Big Macca"
"Big Macca"
Mark Harari
17 min
#50: not done yet
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#51: not done yet
L Boxing
7.31.23
Freedom Rock
"Heartland Heroes"
"Heartland Heroes"
Mark Harari
22 min
#52: not done yet
M Boxing
7.24.23
Linkin Park
Artist Series
Artist Series
Dwana Olsen
19 min
#53: not done yet
M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
"Party On and On and On"
Mark Harari
12 min
#54: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#55: not done yet
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#56: not done yet
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#57: not done yet
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#58: not done yet
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#59: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#60: not done yet
M Flow
3.14.24
Power
"Begin Within"
"Begin Within"
Mark Harari
21 min
#61: not done yet
M Boxing
9.23.24
Mood Booster
"On Top Energy"
"On Top Energy"
Mark Harari
21 min
#62: not done yet
M Boxing
3.18.24
Hair Brained
"Sock 'Em for Ages"
"Sock 'Em for Ages"
Mark Harari
18 min
#63: not done yet
M Flow
4.11.24
Break Up Shape Up
"Ready for It All"
"Ready for It All"
Raneir Pollard
12 min
#64: not done yet
M Flow
9.16.24
Glutacious
"Fortunate, Won"
"Fortunate, Won"
Dwana Olsen
20 min
#65: not done yet
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#66: not done yet
M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
"Into Something Good"
Dwana Olsen
15 min
#67: not done yet
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#68: not done yet
M Flow
6.28.24
Just Dance
"Yes, Dance!"
"Yes, Dance!"
Raneir Pollard
11 min
#69: not done yet
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#70: not done yet
M Flow
12.16.24
J Balvin
Artist Series
Artist Series
Raneir Pollard
11 min
#71: not done yet
L Flow
10.21.24
Game Time
"Legendary Rock"
"Legendary Rock"
Raneir Pollard
23 min
#72: not done yet
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#73: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#74: not done yet
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#75: not done yet
L Boxing
1.13.25
Pop Till You Drop
"Happy in the Middle"
"Happy in the Middle"
Mindy Lai
12 min
#76: not done yet
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
#77: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
#78: not done yet
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
#79: not done yet
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
#80: not done yet
M Flow
3.24.25
Aretha Franklin
Artist Series
Artist Series
Dwana Olsen
20 min
System Notes
Note added at 2025-08-29 03:30:04
- Workout disabled. We've removed Medium Boxing 'Just Dance - "Bouncing off the Walls"' with Mark Harari and replaced it with Medium Flow 'Strut - "Legendary"' with Coach Doc.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Flow 'Slow Burn - "Chi"' with Coach Doc and replaced it with Low Boxing 'Just Dance - "Smooth Grooving"' with Coach Doc.
- Workout disabled. We've removed Medium Flow 'Monster - "Pop Monster"' with Raneir Pollard and replaced it with Low Flow 'Rapattack - "Every Day I'm Muscle'n"' with Mark Harari.
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Playful Punches"' with Coach Doc and replaced it with Medium Flow 'Just Dance - "Yes, Dance!"' with Raneir Pollard.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Low Flow 'Slow Burn - "Chi"' with Coach Doc and replaced it with Low Boxing 'Break Up Shape Up - "Resilience Revival"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | |
| Rock Boom Baby "Cowabunga" | classic | Low | Mark Harari | 10 | 1.27.21 | |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | ️ |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | |
| Summer "Summer Wrap Up" | classic | Medium | Coach Doc | 18 | 9.17.21 | |
| Cover Lover "Rock My Soul" | classic | Low | Coach Doc | 14 | 11.17.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | |
| Pop Till You Drop "Pop to the Top 40" | classic | Low | Raneir Pollard | 23 | 1.05.22 | |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| Freedom Rock "Start It Up!" | boxing | Low | Leanne Pedante | 12 | 4.05.22 | ️ |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | |
| The Drop "Get Ur Brain In The Game" | boxing | Low | Leanne Pedante | 11 | 5.13.22 | |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | |
| Summer "When The Weather Is Hot" | classic | Medium | Coach Doc | 19 | 7.04.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | |
| Rock Boom Baby "Make Everything Groovy" | boxing | Low | Coach Doc | 12 | 8.02.22 | |
| Freedom Rock "Ramblin', Runnin', and Reelin'" | classic | Low | Mark Harari | 20 | 10.01.22 | |
| Rap-ture "Knee Strikes Sampler" | boxing | Medium | Coach Doc | 8 | 10.25.22 | |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | |
| Hair Brained "Glam Rock Greats" | boxing | Low | Dwana Olsen | 18 | 3.06.23 | |
| Rock Boom Baby "Shine Them Shoes" | classic | Medium | Mark Harari | 14 | 10.20.22 | |
| Lady Gaga Artist Series | classic | Medium | Raneir Pollard | 25 | 12.26.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Just Dance "Reimagine Yourself" | boxing | Low | Raneir Pollard | 15 | 12.15.22 | |
| Y2K Babyyy "Droppin' Bars" | boxing | Low | Dwana Olsen | 14 | 12.28.22 | |
| Dance Around The World "Pop Goes the World" | classic | Low | Raneir Pollard | 18 | 1.19.23 | |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | |
| Roller Rink "Nothing but Good Times" | boxing | Medium | Leanne Pedante | 17 | 9.15.23 | |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | |
| Hair Brained "Kick It Up" | classic | Low | Mark Harari | 22 | 5.24.23 | |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | ️ |
| Pop Till You Drop "Shine On" | classic | Low | Leanne Pedante | 18 | 6.13.23 | |
| Smooth Sailing "Come Back to You" | boxing | Medium | Coach Doc | 17 | 7.11.23 | |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | |
| Rock The Classics "Big Macca" | classic | Low | Mark Harari | 17 | 7.14.23 | |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | |
| Freedom Rock "Heartland Heroes" | boxing | Low | Mark Harari | 22 | 7.31.23 | |
| Linkin Park Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.24.23 | |
| Y2K Babyyy "Party On and On and On" | boxing | Medium | Mark Harari | 12 | 8.11.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Power "Begin Within" | classic | Medium | Mark Harari | 21 | 3.14.24 | |
| Mood Booster "On Top Energy" | boxing | Medium | Mark Harari | 21 | 9.23.24 | |
| Hair Brained "Sock 'Em for Ages" | boxing | Medium | Mark Harari | 18 | 3.18.24 | |
| Break Up Shape Up "Ready for It All" | classic | Medium | Raneir Pollard | 12 | 4.11.24 | |
| Glutacious "Fortunate, Won" | classic | Medium | Dwana Olsen | 20 | 9.16.24 | |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | |
| Rock Boom Baby "Into Something Good" | boxing | Medium | Dwana Olsen | 15 | 4.09.24 | |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | |
| Just Dance "Yes, Dance!" | classic | Medium | Raneir Pollard | 11 | 6.28.24 | |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | |
| J Balvin Artist Series | classic | Medium | Raneir Pollard | 11 | 12.16.24 | |
| Game Time "Legendary Rock" | classic | Low | Raneir Pollard | 23 | 10.21.24 | |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | |
| Pop Till You Drop "Happy in the Middle" | boxing | Low | Mindy Lai | 12 | 1.13.25 | |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 | |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 | |
| Aretha Franklin Artist Series | classic | Medium | Dwana Olsen | 20 | 3.24.25 |