 |  |  |  |
|---|---|---|---|
| 10/20 | 8/20 | 8/20 | 8/20 |
Brianna welch's Workouts
#1: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#2: not done yet
M Boxing
12.28.21
Fuego
"Ringside Reggaeton"
"Ringside Reggaeton"
Coach Doc
11 min
#3: not done yet
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#4: not done yet
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#5: not done yet
H Boxing
3.05.22
Break Stuff
"Here Comes the Boom!"
"Here Comes the Boom!"
Dwana Olsen
14 min
#6: DONE! 
H Boxing
3.16.22
Break Up Shape Up
"Low Blow"
"Low Blow"
Leanne Pedante
13 min
#7: DONE!
M Boxing
3.22.22
Girl Power
"Self Respect"
"Self Respect"
Coach Doc
15 min
#8: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#9: DONE! 
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#10: DONE!
H Boxing
5.11.22
Rap-ture
"Pull Up!"
"Pull Up!"
Coach Doc
12 min
#11: not done yet
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#12: not done yet
M Boxing
5.05.22
Fuego
"Fuego Fiesta"
"Fuego Fiesta"
Raneir Pollard
17 min
#13: not done yet
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#14: DONE! 
M Boxing
8.04.22
Pop Till You Punk
"Take a Ride"
"Take a Ride"
Mark Harari
12 min
#15: DONE!
H Boxing
6.06.22
Power
"Rumble n' Rock"
"Rumble n' Rock"
Coach Doc
13 min
#16: DONE! 
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#17: not done yet
H Boxing
6.16.22
Retrofit
"Big Plans"
"Big Plans"
Dwana Olsen
12 min
#18: DONE!
M Boxing
8.31.22
Hoedown Throwdown
"Remixed, I Reckon"
"Remixed, I Reckon"
Mindy Lai
11 min
#19: not done yet
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#20: DONE!
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#21: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#22: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#23: not done yet
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#24: not done yet
H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
"Tight As A Drum"
Mark Harari
17 min
#25: DONE!
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#26: not done yet
H Boxing
11.15.22
Pros Only
"The Fire Inside"
"The Fire Inside"
Mindy Lai
17 min
#27: DONE!
M Boxing
12.02.22
The Drop
"Tilted & Twisted"
"Tilted & Twisted"
Mark Harari
18 min
#28: DONE!
H Boxing
12.14.22
Mood Booster
"Bright, New Day"
"Bright, New Day"
Dwana Olsen
17 min
#29: DONE!
M Boxing
1.13.23
Joy
"Take It All In"
"Take It All In"
Mark Harari
15 min
#30: not done yet
H Boxing
1.04.23
Rapattack
“Pave Your Path”
“Pave Your Path”
Coach Doc
15 min
#31: not done yet
M Boxing
2.02.23
A Call To Arms
"Olé All Day"
"Olé All Day"
Leanne Pedante
18 min
#32: not done yet
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#33: DONE!
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#34: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#35: not done yet
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#36: not done yet
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#37: not done yet
M Boxing
4.17.23
Tiësto
Artist Series
Artist Series
Leanne Pedante
16 min
#38: DONE!
H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
"Dark and Stormy"
Mindy Lai
15 min
#39: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#40: not done yet
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#41: DONE!
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#42: DONE!
H Boxing
6.13.23
Girl Power
"The Lady Leads"
"The Lady Leads"
Leanne Pedante
17 min
#43: DONE!
M Boxing
6.15.23
Break Up Shape Up
"What's On Your Mind?"
"What's On Your Mind?"
Raneir Pollard
11 min
#44: not done yet
H Boxing
6.28.23
Rock Hard
"The New Metal"
"The New Metal"
Coach Doc
17 min
#45: not done yet
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#46: DONE!
M Boxing
5.20.24
The Killers
Artist Series
Artist Series
Mark Harari
22 min
#47: DONE!
M Boxing
7.17.23
Indie-structible
"Debut"
"Debut"
Leanne Pedante
12 min
#48: not done yet
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#49: not done yet
H Boxing
8.09.23
Hair Brained
"Ride on the Wild Side"
"Ride on the Wild Side"
Mark Harari
22 min
#50: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#51: DONE!
H Boxing
10.31.23
Just Dance
"Drill, Dance, Drill"
"Drill, Dance, Drill"
Mindy Lai
12 min
#52: DONE!
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#53: not done yet
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#54: DONE!
H Boxing
11.25.23
The Drop
"Coming in Hot"
"Coming in Hot"
Mindy Lai
17 min
#55: not done yet
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#56: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#57: DONE!
H Boxing
12.30.23
Mood Booster
"Up To You"
"Up To You"
Mindy Lai
13 min
#58: not done yet
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#59: not done yet
M Boxing
11.18.24
Just Dance
"U Want This Groove"
"U Want This Groove"
Mark Harari
12 min
#60: not done yet
H Boxing
3.05.24
Joy
"Catching (Heat) Waves"
"Catching (Heat) Waves"
Mindy Lai
14 min
#61: not done yet
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#62: not done yet
H Boxing
7.03.24
Hair Brained
"Cinderella Story"
"Cinderella Story"
Mark Harari
20 min
#63: not done yet
M Boxing
7.29.24
Time Warp
"1984"
"1984"
Leanne Pedante
34 min
#64: not done yet
H Boxing
5.25.24
Game Time
"For the Win"
"For the Win"
Mindy Lai
12 min
#65: not done yet
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#66: not done yet
H Boxing
5.28.24
Fuego
"Sizzle and Sweat"
"Sizzle and Sweat"
Leanne Pedante
11 min
#67: not done yet
M Boxing
8.19.24
Keith Urban
Artist Series
Artist Series
Dwana Olsen
22 min
#68: not done yet
H Boxing
9.30.24
Pop Till You Punk
"Decades of Angst"
"Decades of Angst"
Mindy Lai
26 min
#69: not done yet
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#70: not done yet
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#71: not done yet
H Boxing
11.18.24
Molten Rock
"Supernatural Army"
"Supernatural Army"
Mindy Lai
15 min
#72: DONE!
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#73: DONE!
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
#74: not done yet
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#75: not done yet
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#76: DONE!
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#77: DONE!
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#78: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#79: not done yet
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
#80: not done yet
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Fuego - "Muévelo"' with Coach Doc and replaced it with High Boxing 'Game Time - "For the Win"' with Mindy Lai.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed High Boxing 'Hip Hop You Don't Stop - "Power In Choice"' with Coach Doc and replaced it with High Boxing 'Retrofit - "Repeat the Beat"' with Coach Doc.
- Workout disabled. We've removed Medium Boxing 'Roller Rink - "Rollin' With the Rhythm"' with Coach Doc and replaced it with High Boxing 'Pop Till You Punk - "Decades of Angst"' with Mindy Lai.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| Fuego "Ringside Reggaeton" | boxing | Medium | Coach Doc | 11 | 12.28.21 | |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | ️ |
| Girl Power "Self Respect" | boxing | Medium | Coach Doc | 15 | 3.22.22 | ️ |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Rap-ture "Pull Up!" | boxing | High | Coach Doc | 12 | 5.11.22 | ️ |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | |
| Fuego "Fuego Fiesta" | boxing | Medium | Raneir Pollard | 17 | 5.05.22 | |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | |
| Pop Till You Punk "Take a Ride" | boxing | Medium | Mark Harari | 12 | 8.04.22 | ️ |
| Power "Rumble n' Rock" | boxing | High | Coach Doc | 13 | 6.06.22 | ️ |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | ️ |
| Retrofit "Big Plans" | boxing | High | Dwana Olsen | 12 | 6.16.22 | |
| Hoedown Throwdown "Remixed, I Reckon" | boxing | Medium | Mindy Lai | 11 | 8.31.22 | ️ |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | |
| Abs-o’licious "Tight As A Drum" | boxing | High | Mark Harari | 17 | 12.20.22 | |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | ️ |
| Pros Only "The Fire Inside" | boxing | High | Mindy Lai | 17 | 11.15.22 | |
| The Drop "Tilted & Twisted" | boxing | Medium | Mark Harari | 18 | 12.02.22 | ️ |
| Mood Booster "Bright, New Day" | boxing | High | Dwana Olsen | 17 | 12.14.22 | ️ |
| Joy "Take It All In" | boxing | Medium | Mark Harari | 15 | 1.13.23 | ️ |
| Rapattack “Pave Your Path” | boxing | High | Coach Doc | 15 | 1.04.23 | |
| A Call To Arms "Olé All Day" | boxing | Medium | Leanne Pedante | 18 | 2.02.23 | |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | |
| Tiësto Artist Series | boxing | Medium | Leanne Pedante | 16 | 4.17.23 | |
| Rap-ture "Dark and Stormy" | boxing | High | Mindy Lai | 15 | 4.25.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | ️ |
| Girl Power "The Lady Leads" | boxing | High | Leanne Pedante | 17 | 6.13.23 | ️ |
| Break Up Shape Up "What's On Your Mind?" | boxing | Medium | Raneir Pollard | 11 | 6.15.23 | ️ |
| Rock Hard "The New Metal" | boxing | High | Coach Doc | 17 | 6.28.23 | |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | |
| The Killers Artist Series | boxing | Medium | Mark Harari | 22 | 5.20.24 | ️ |
| Indie-structible "Debut" | boxing | Medium | Leanne Pedante | 12 | 7.17.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | |
| Hair Brained "Ride on the Wild Side" | boxing | High | Mark Harari | 22 | 8.09.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Just Dance "Drill, Dance, Drill" | boxing | High | Mindy Lai | 12 | 10.31.23 | ️ |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | ️ |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | |
| The Drop "Coming in Hot" | boxing | High | Mindy Lai | 17 | 11.25.23 | ️ |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Mood Booster "Up To You" | boxing | High | Mindy Lai | 13 | 12.30.23 | ️ |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | |
| Just Dance "U Want This Groove" | boxing | Medium | Mark Harari | 12 | 11.18.24 | |
| Joy "Catching (Heat) Waves" | boxing | High | Mindy Lai | 14 | 3.05.24 | |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | |
| Hair Brained "Cinderella Story" | boxing | High | Mark Harari | 20 | 7.03.24 | |
| Time Warp "1984" | boxing | Medium | Leanne Pedante | 34 | 7.29.24 | |
| Game Time "For the Win" | boxing | High | Mindy Lai | 12 | 5.25.24 | |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | |
| Fuego "Sizzle and Sweat" | boxing | High | Leanne Pedante | 11 | 5.28.24 | |
| Keith Urban Artist Series | boxing | Medium | Dwana Olsen | 22 | 8.19.24 | |
| Pop Till You Punk "Decades of Angst" | boxing | High | Mindy Lai | 26 | 9.30.24 | |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | |
| Molten Rock "Supernatural Army" | boxing | High | Mindy Lai | 15 | 11.18.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | ️ |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | ️ |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 | |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 |