 |  |  |  |
|---|---|---|---|
| 3/20 | 0/20 | 0/20 | 0/20 |
Ada Mclellan's Workouts
#1: DONE! 
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: DONE!
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#3: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#4: not done yet
M Flow
10.12.20
Sweat Symphony
“Maestro”
“Maestro”
Leanne Pedante
12 min
#5: not done yet
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#6: not done yet
H Flow
11.10.20
Superfreak
"Hot Stuff"
"Hot Stuff"
Raneir Pollard
24 min
#7: not done yet
M Flow
11.16.20
Nouveau Disco
"Debut"
"Debut"
Raneir Pollard
23 min
#8: not done yet
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#9: not done yet
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#10: not done yet
H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
"Riffin’ Ruckus"
Mark Harari
18 min
#11: not done yet
H Flow
4.20.21
Punk You
"SKA’d 4 Life"
"SKA’d 4 Life"
Mark Harari
15 min
#12: DONE!
M Flow
5.05.21
Fuego
“Feel The Beat”
“Feel The Beat”
Coach Doc
18 min
#13: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#14: not done yet
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#15: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#16: not done yet
H Boxing
12.08.21
Pop Till You Drop
"Party People"
"Party People"
Leanne Pedante
9 min
#17: not done yet
M Flow
12.02.21
Just Dance
"We Came To Party"
"We Came To Party"
Dwana Olsen
18 min
#18: not done yet
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#19: not done yet
M Flow
1.03.22
Self Love
"Raised By The World"
"Raised By The World"
Tiffany Haddish
21 min
#20: not done yet
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#21: not done yet
H Flow
2.28.22
Monster
"Monsters of Rock"
"Monsters of Rock"
Leanne Pedante
34 min
#22: not done yet
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#23: not done yet
H Boxing
4.06.22
Retrofit
"Let It All Out"
"Let It All Out"
Coach Doc
13 min
#24: not done yet
M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
"Sparks Fly"
Raneir Pollard
23 min
#25: not done yet
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#26: not done yet
H Boxing
5.11.22
Rap-ture
"Pull Up!"
"Pull Up!"
Coach Doc
12 min
#27: not done yet
M Boxing
5.05.22
Fuego
"Fuego Fiesta"
"Fuego Fiesta"
Raneir Pollard
17 min
#28: not done yet
H Boxing
5.28.22
Game Time
"Sock-'em Jams"
"Sock-'em Jams"
Mark Harari
21 min
#29: not done yet
M Flow
6.27.22
Katy Perry
Artist Series
Artist Series
Raneir Pollard
25 min
#30: not done yet
M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
"Black and Yellow, Black and White"
Coach Doc
16 min
#31: not done yet
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#32: not done yet
M Flow
10.20.22
Rock Boom Baby
"Shine Them Shoes"
"Shine Them Shoes"
Mark Harari
14 min
#33: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#34: not done yet
H Flow
11.01.22
Y2K Babyyy
"A Bug for the Millennium"
"A Bug for the Millennium"
Leanne Pedante
17 min
#35: not done yet
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#36: not done yet
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#37: not done yet
M Flow
12.15.22
Rock Hard
"Drop the Boom"
"Drop the Boom"
Dwana Olsen
22 min
#38: not done yet
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#39: not done yet
M Boxing
12.30.22
Hip Hop You Don't Stop
"East Coast vs. West Coast"
"East Coast vs. West Coast"
Mark Harari
17 min
#40: not done yet
M Flow
3.23.23
Rapattack
"Hell of a Fight"
"Hell of a Fight"
Coach Doc
17 min
#41: not done yet
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#42: not done yet
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#43: not done yet
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#44: not done yet
H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
"Rowdy Riffin'"
Coach Doc
21 min
#45: not done yet
M Boxing
3.27.23
Florence + The Machine
Artist Series
Artist Series
Dwana Olsen
19 min
#46: not done yet
M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
"These Songs Shine for You"
Mark Harari
23 min
#47: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#48: not done yet
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#49: not done yet
M Flow
4.24.23
Jazz It Up
"Classics Covered"
"Classics Covered"
Raneir Pollard
18 min
#50: not done yet
M Flow
5.14.23
Joy
"Mother’s Day"
"Mother’s Day"
Leanne Pedante
16 min
#51: not done yet
H Flow
7.18.23
Got Soul
"Worth the Wait"
"Worth the Wait"
Leanne Pedante
16 min
#52: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#53: not done yet
H Boxing
9.27.23
Joy
"Power Full"
"Power Full"
Mark Harari
19 min
#54: not done yet
H Boxing
1.23.24
Girl Power
"Classic + Confident"
"Classic + Confident"
Dwana Olsen
16 min
#55: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#56: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#57: not done yet
M Boxing
9.12.23
Rock The Classics
"Rattle and Roll"
"Rattle and Roll"
Leanne Pedante
14 min
#58: not done yet
M Flow
5.06.24
Retrofit
"Wired On New Wave"
"Wired On New Wave"
Raneir Pollard
17 min
#59: not done yet
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#60: not done yet
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#61: not done yet
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#62: not done yet
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#63: not done yet
M Flow
1.15.24
Rap-ture
"The Best Of"
"The Best Of"
Raneir Pollard
17 min
#64: not done yet
H Flow
1.16.24
Guilty Pleasures
"If It Feels Good"
"If It Feels Good"
Mark Harari
21 min
#65: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#66: not done yet
H Boxing
2.14.24
That Feeling
"Smooth Grooves"
"Smooth Grooves"
Dwana Olsen
18 min
#67: not done yet
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#68: not done yet
M Flow
2.14.24
Disney Hits
"Love Songs"
"Love Songs"
Dwana Olsen
17 min
#69: not done yet
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#70: not done yet
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#71: not done yet
M Boxing
7.29.24
Time Warp
"1984"
"1984"
Leanne Pedante
34 min
#72: not done yet
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#73: not done yet
H Boxing
9.09.24
Monster
"Rumble in Paradise"
"Rumble in Paradise"
Mindy Lai
21 min
#74: not done yet
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#75: not done yet
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#76: not done yet
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#77: not done yet
H Boxing
11.04.24
Showdown
"EDM vs. Hard Rock"
"EDM vs. Hard Rock"
Team Supernatural
26 min
#78: not done yet
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#79: not done yet
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#80: not done yet
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
System Notes
Note added at 2025-08-22 03:30:02
- Workout disabled. We've removed Medium Boxing 'Strut - "Center of Attention"' with Coach Doc and replaced it with Medium Flow 'Skinny Jeans and Ripped Seams - "Debut"' with Leanne Pedante.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Girl Power - "Like A Girl"' with Raneir Pollard and replaced it with Medium Flow 'Strut - "Let Your Freak Flag Fly"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Sweat Symphony “Maestro” | classic | Medium | Leanne Pedante | 12 | 10.12.20 | |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | |
| Superfreak "Hot Stuff" | classic | High | Raneir Pollard | 24 | 11.10.20 | |
| Nouveau Disco "Debut" | classic | Medium | Raneir Pollard | 23 | 11.16.20 | |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | |
| Y2K Babyyy "Riffin’ Ruckus" | classic | High | Mark Harari | 18 | 8.13.21 | |
| Punk You "SKA’d 4 Life" | classic | High | Mark Harari | 15 | 4.20.21 | |
| Fuego “Feel The Beat” | classic | Medium | Coach Doc | 18 | 5.05.21 | ️ |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| Pop Till You Drop "Party People" | boxing | High | Leanne Pedante | 9 | 12.08.21 | |
| Just Dance "We Came To Party" | classic | Medium | Dwana Olsen | 18 | 12.02.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | |
| Self Love "Raised By The World" | classic | Medium | Tiffany Haddish | 21 | 1.03.22 | |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | |
| Monster "Monsters of Rock" | classic | High | Leanne Pedante | 34 | 2.28.22 | |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | |
| Retrofit "Let It All Out" | boxing | High | Coach Doc | 13 | 4.06.22 | |
| Pop Till You Drop "Sparks Fly" | classic | Medium | Raneir Pollard | 23 | 4.06.22 | |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | |
| Rap-ture "Pull Up!" | boxing | High | Coach Doc | 12 | 5.11.22 | |
| Fuego "Fuego Fiesta" | boxing | Medium | Raneir Pollard | 17 | 5.05.22 | |
| Game Time "Sock-'em Jams" | boxing | High | Mark Harari | 21 | 5.28.22 | |
| Katy Perry Artist Series | classic | Medium | Raneir Pollard | 25 | 6.27.22 | |
| Rapattack "Black and Yellow, Black and White" | boxing | Medium | Coach Doc | 16 | 10.26.22 | |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | |
| Rock Boom Baby "Shine Them Shoes" | classic | Medium | Mark Harari | 14 | 10.20.22 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Y2K Babyyy "A Bug for the Millennium" | classic | High | Leanne Pedante | 17 | 11.01.22 | |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | |
| Rock Hard "Drop the Boom" | classic | Medium | Dwana Olsen | 22 | 12.15.22 | |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | |
| Hip Hop You Don't Stop "East Coast vs. West Coast" | boxing | Medium | Mark Harari | 17 | 12.30.22 | |
| Rapattack "Hell of a Fight" | classic | Medium | Coach Doc | 17 | 3.23.23 | |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | |
| Rock The Classics "Rowdy Riffin'" | classic | High | Coach Doc | 21 | 2.24.23 | |
| Florence + The Machine Artist Series | boxing | Medium | Dwana Olsen | 19 | 3.27.23 | |
| Y2K Babyyy "These Songs Shine for You" | classic | Medium | Mark Harari | 23 | 2.08.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | |
| Jazz It Up "Classics Covered" | classic | Medium | Raneir Pollard | 18 | 4.24.23 | |
| Joy "Mother’s Day" | classic | Medium | Leanne Pedante | 16 | 5.14.23 | |
| Got Soul "Worth the Wait" | classic | High | Leanne Pedante | 16 | 7.18.23 | |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Joy "Power Full" | boxing | High | Mark Harari | 19 | 9.27.23 | |
| Girl Power "Classic + Confident" | boxing | High | Dwana Olsen | 16 | 1.23.24 | |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| Rock The Classics "Rattle and Roll" | boxing | Medium | Leanne Pedante | 14 | 9.12.23 | |
| Retrofit "Wired On New Wave" | classic | Medium | Raneir Pollard | 17 | 5.06.24 | |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | |
| Rap-ture "The Best Of" | classic | Medium | Raneir Pollard | 17 | 1.15.24 | |
| Guilty Pleasures "If It Feels Good" | classic | High | Mark Harari | 21 | 1.16.24 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| That Feeling "Smooth Grooves" | boxing | High | Dwana Olsen | 18 | 2.14.24 | |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | |
| Disney Hits "Love Songs" | classic | Medium | Dwana Olsen | 17 | 2.14.24 | |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | |
| Time Warp "1984" | boxing | Medium | Leanne Pedante | 34 | 7.29.24 | |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | |
| Monster "Rumble in Paradise" | boxing | High | Mindy Lai | 21 | 9.09.24 | |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | |
| Showdown "EDM vs. Hard Rock" | boxing | High | Team Supernatural | 26 | 11.04.24 | |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 |