 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 2/20 |
Justine Nichole's Workouts
#1: not done yet
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: not done yet
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#3: not done yet
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#4: not done yet
H Flow
7.31.20
Take The Stage
"Debut"
"Debut"
Leanne Pedante
21 min
#5: not done yet
H Flow
8.07.20
Summer
"Debut"
"Debut"
Raneir Pollard
19 min
#6: not done yet
H Flow
8.25.20
Pump, You Up 90s
"Fierce Hits"
"Fierce Hits"
Raneir Pollard
22 min
#7: not done yet
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#8: not done yet
H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
“Till The Wheels Fall Off”
Coach Doc
18 min
#9: not done yet
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#10: not done yet
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#11: not done yet
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#12: not done yet
M Flow
12.14.20
Rap-ture
"Debut"
"Debut"
Raneir Pollard
17 min
#13: not done yet
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#14: not done yet
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#15: not done yet
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#16: not done yet
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#17: not done yet
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#18: not done yet
H Flow
6.15.21
Joy
"Watch Me Move"
"Watch Me Move"
Mark Harari
16 min
#19: not done yet
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#20: not done yet
H Flow
10.19.21
Pop Till You Drop
"Wild Ones"
"Wild Ones"
Raneir Pollard
15 min
#21: not done yet
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#22: not done yet
H Flow
11.09.21
Retrofit
"The Heat Is On"
"The Heat Is On"
Dwana Olsen
23 min
#23: not done yet
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#24: DONE! 
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#25: not done yet
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#26: not done yet
M Boxing
3.04.22
Retrofit
"Synth Air Waves"
"Synth Air Waves"
Mark Harari
16 min
#27: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#28: not done yet
M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
"Tutu Tuesday"
Raneir Pollard
20 min
#29: not done yet
H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
"The Magic of Strings"
Dwana Olsen
20 min
#30: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#31: not done yet
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#32: not done yet
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#33: not done yet
M Flow
6.24.22
Rapattack
"Knock Out and Down"
"Knock Out and Down"
Coach Doc
15 min
#34: not done yet
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#35: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#36: not done yet
M Flow
11.12.22
Superfreak
"The House That Funk Built"
"The House That Funk Built"
Coach Doc
20 min
#37: not done yet
H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
"You're the Fortunate One"
Dwana Olsen
15 min
#38: not done yet
H Flow
11.09.22
Girl Power
"Disco Divas"
"Disco Divas"
Dwana Olsen
21 min
#39: not done yet
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#40: not done yet
M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
"Dazzling Duets"
Dwana Olsen
20 min
#41: not done yet
M Boxing
3.16.23
Pop Till You Drop
"Midnight Vibes"
"Midnight Vibes"
Mindy Lai
15 min
#42: not done yet
M Flow
2.21.23
Jason Derulo
Artist Series
Artist Series
Dwana Olsen
16 min
#43: not done yet
M Flow
4.01.23
Retrofit
"Way Too Retro"
"Way Too Retro"
Mark Harari
22 min
#44: not done yet
H Boxing
3.31.23
Pop Till You Punk
"Hot To the Core"
"Hot To the Core"
Raneir Pollard
16 min
#45: DONE!
M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
"Feel the Funky Beat"
Mindy Lai
17 min
#46: not done yet
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#47: not done yet
H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
"Dancefloor Burn"
Mark Harari
15 min
#48: not done yet
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#49: not done yet
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#50: not done yet
H Flow
6.27.23
Break Stuff
"No Faking It"
"No Faking It"
Coach Doc
22 min
#51: not done yet
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#52: not done yet
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#53: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#54: not done yet
M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
"Alternative Anthems"
Raneir Pollard
19 min
#55: not done yet
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#56: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#57: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#58: not done yet
H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Leanne Pedante
16 min
#59: not done yet
M Flow
12.11.23
Merry
"Let It Flow, Let It Flow!"
"Let It Flow, Let It Flow!"
Dwana Olsen
8 min
#60: not done yet
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#61: not done yet
M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
"Ladies Who Rock"
Mindy Lai
17 min
#62: not done yet
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#63: not done yet
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#64: not done yet
M Boxing
1.16.24
Monster
"Take Full Control"
"Take Full Control"
Mindy Lai
35 min
#65: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#66: not done yet
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#67: not done yet
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#68: not done yet
H Boxing
5.03.24
Rock Hard
"Hard in the Hooks"
"Hard in the Hooks"
Dwana Olsen
17 min
#69: not done yet
H Boxing
7.06.24
The Drop
"Drop into the Deep"
"Drop into the Deep"
Mark Harari
16 min
#70: not done yet
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#71: not done yet
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#72: not done yet
M Boxing
6.20.24
Super Duper Monster
"Solstice Festival"
"Solstice Festival"
Team Supernatural
61 min
#73: not done yet
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#74: not done yet
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#75: not done yet
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#76: not done yet
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#77: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#78: not done yet
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#79: not done yet
H Flow
10.21.24
Girl Power
"Rebelle Yell"
"Rebelle Yell"
Mark Harari
15 min
#80: not done yet
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed High Boxing 'Break Stuff - "Crazy Taxing"' with Mark Harari and replaced it with High Flow 'Break Stuff - "No Faking It"' with Coach Doc.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Indie-structible - "Alt-titude Is Everything"' with Leanne Pedante and replaced it with Medium Flow 'Roller Rink - "Bust a Move"' with Coach Doc.
- Workout disabled. We've removed High Boxing 'Power - "High Voltage"' with Coach Doc and replaced it with High Boxing 'Monster - "Bass Face"' with Coach Doc.
Note added at 2025-07-10 03:30:02
- Workout disabled. We've removed High Boxing 'Monster - "Bass Face"' with Coach Doc and replaced it with High Flow 'Break Up Shape Up - "Flowin' On My Own"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | |
| Take The Stage "Debut" | classic | High | Leanne Pedante | 21 | 7.31.20 | |
| Summer "Debut" | classic | High | Raneir Pollard | 19 | 8.07.20 | |
| Pump, You Up 90s "Fierce Hits" | classic | High | Raneir Pollard | 22 | 8.25.20 | |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | |
| Monster “Till The Wheels Fall Off” | classic | High | Coach Doc | 18 | 9.01.20 | |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | |
| Rap-ture "Debut" | classic | Medium | Raneir Pollard | 17 | 12.14.20 | |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | |
| Joy "Watch Me Move" | classic | High | Mark Harari | 16 | 6.15.21 | |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | |
| Pop Till You Drop "Wild Ones" | classic | High | Raneir Pollard | 15 | 10.19.21 | |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | |
| Retrofit "The Heat Is On" | classic | High | Dwana Olsen | 23 | 11.09.21 | |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | ️ |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | |
| Retrofit "Synth Air Waves" | boxing | Medium | Mark Harari | 16 | 3.04.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Sweat Symphony "Tutu Tuesday" | boxing | Medium | Raneir Pollard | 20 | 2.22.22 | |
| Sweat Symphony "The Magic of Strings" | classic | High | Dwana Olsen | 20 | 3.08.22 | |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | |
| Rapattack "Knock Out and Down" | classic | Medium | Coach Doc | 15 | 6.24.22 | |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| Superfreak "The House That Funk Built" | classic | Medium | Coach Doc | 20 | 11.12.22 | |
| Freedom Rock "You're the Fortunate One" | boxing | High | Dwana Olsen | 15 | 10.21.22 | |
| Girl Power "Disco Divas" | classic | High | Dwana Olsen | 21 | 11.09.22 | |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | |
| Mighty Musicals "Dazzling Duets" | classic | Medium | Dwana Olsen | 20 | 2.14.23 | |
| Pop Till You Drop "Midnight Vibes" | boxing | Medium | Mindy Lai | 15 | 3.16.23 | |
| Jason Derulo Artist Series | classic | Medium | Dwana Olsen | 16 | 2.21.23 | |
| Retrofit "Way Too Retro" | classic | Medium | Mark Harari | 22 | 4.01.23 | |
| Pop Till You Punk "Hot To the Core" | boxing | High | Raneir Pollard | 16 | 3.31.23 | |
| Hip Hop You Don't Stop "Feel the Funky Beat" | boxing | Medium | Mindy Lai | 17 | 4.04.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | |
| Abs-o’licious "Dancefloor Burn" | classic | High | Mark Harari | 15 | 5.08.23 | |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | |
| Break Stuff "No Faking It" | classic | High | Coach Doc | 22 | 6.27.23 | |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Pop Till You Punk "Alternative Anthems" | classic | Medium | Raneir Pollard | 19 | 8.31.23 | |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| Muscle Meltdown “Abs + Glutes” | classic | High | Leanne Pedante | 16 | 11.04.23 | |
| Merry "Let It Flow, Let It Flow!" | classic | Medium | Dwana Olsen | 8 | 12.11.23 | |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | |
| Rock The Ages "Ladies Who Rock" | boxing | Medium | Mindy Lai | 17 | 1.11.24 | |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | |
| Monster "Take Full Control" | boxing | Medium | Mindy Lai | 35 | 1.16.24 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | |
| Rock Hard "Hard in the Hooks" | boxing | High | Dwana Olsen | 17 | 5.03.24 | |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | |
| Super Duper Monster "Solstice Festival" | boxing | Medium | Team Supernatural | 61 | 6.20.24 | |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | |
| Girl Power "Rebelle Yell" | classic | High | Mark Harari | 15 | 10.21.24 | |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 |