 |  |  |  |
|---|---|---|---|
| 15/20 | 11/20 | 11/20 | 10/20 |
Janelle Caron's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE!
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#3: DONE! 
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#4: DONE!
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#5: DONE!
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#6: DONE!
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#7: DONE!
M Flow
12.10.20
Monster
"Pop Monster"
"Pop Monster"
Raneir Pollard
21 min
#8: DONE! 
M Flow
2.15.21
Fresh Finds
"The New Soul"
"The New Soul"
Dwana Olsen
16 min
#9: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#10: DONE! 
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#11: DONE!
M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
"Jump Off Jam"
Raneir Pollard
20 min
#12: not done yet
L Flow
4.17.21
Self Love
"Honor Your Greatness"
"Honor Your Greatness"
Mark Harari
22 min
#13: DONE!
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#14: DONE!
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#15: DONE!
L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
"Pop Queen Power"
Dwana Olsen
15 min
#16: not done yet
L Flow
7.17.21
Rock The Ages
"Saddle Up"
"Saddle Up"
Mark Harari
23 min
#17: not done yet
H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
"Sun Kissed '70s"
Leanne Pedante
19 min
#18: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#19: DONE!
L Flow
8.28.21
Rock Hard
“Headstrong”
“Headstrong”
Dwana Olsen
16 min
#20: not done yet
L Flow
9.11.21
Strut
"Indie Kicks"
"Indie Kicks"
Dwana Olsen
17 min
#21: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#22: not done yet
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#23: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#24: DONE!
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#25: not done yet
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#26: not done yet
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
19 min
#27: not done yet
L Flow
3.02.22
A Call To Arms
"Light The Fuse"
"Light The Fuse"
Dwana Olsen
17 min
#28: not done yet
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#29: DONE!
H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
"Metal Gone Mainstream"
Raneir Pollard
23 min
#30: not done yet
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#31: not done yet
L Flow
5.25.22
Strut
"Worry Free Me"
"Worry Free Me"
Dwana Olsen
18 min
#32: DONE!
L Flow
6.10.22
The Drop
"Be Epic"
"Be Epic"
Leanne Pedante
24 min
#33: DONE!
L Boxing
7.06.22
Monster
"Brighter Than Stars"
"Brighter Than Stars"
Dwana Olsen
31 min
#34: DONE!
M Boxing
7.18.22
Imagine Dragons
Artist Series
Artist Series
Mark Harari
21 min
#35: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#36: DONE!
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#37: not done yet
L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
"Dance It Out"
Mark Harari
22 min
#38: not done yet
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#39: DONE!
M Boxing
12.09.22
Strut
"Center of Attention"
"Center of Attention"
Coach Doc
11 min
#40: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#41: DONE!
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#42: not done yet
M Flow
11.21.22
Freedom Rock
"New Day, New Way"
"New Day, New Way"
Coach Doc
18 min
#43: DONE!
M Boxing
12.02.22
The Drop
"Tilted & Twisted"
"Tilted & Twisted"
Mark Harari
18 min
#44: not done yet
L Flow
1.02.23
Commit To You
Team Supernatural
17 min
#45: not done yet
L Boxing
2.10.23
Retrofit
"Twinkle of the Eighties"
"Twinkle of the Eighties"
Coach Doc
16 min
#46: not done yet
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#47: not done yet
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#48: DONE!
L Flow
6.16.23
Glutacious
"Making Waves"
"Making Waves"
Dwana Olsen
20 min
#49: DONE!
M Flow
6.17.23
Hip Hop You Don't Stop
"Back In The Day"
"Back In The Day"
Dwana Olsen
14 min
#50: not done yet
L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
"No Heart Brake"
Leanne Pedante
15 min
#51: DONE!
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#52: not done yet
L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
"Hip Hop through the Haze"
Coach Doc
18 min
#53: DONE!
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#54: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#55: DONE!
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#56: not done yet
M Boxing
9.12.23
Rock The Classics
"Rattle and Roll"
"Rattle and Roll"
Leanne Pedante
14 min
#57: not done yet
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#58: DONE!
L Flow
12.12.23
Guilty Pleasures
"Every Second, Every Moment"
"Every Second, Every Moment"
Mark Harari
21 min
#59: DONE!
H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
"Warped Workout"
Raneir Pollard
15 min
#60: not done yet
H Boxing
12.30.23
Mood Booster
"Up To You"
"Up To You"
Mindy Lai
13 min
#61: DONE!
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#62: DONE!
H Boxing
4.24.24
Punk You
"Knee'd For Speed"
"Knee'd For Speed"
Leanne Pedante
13 min
#63: DONE!
H Boxing
3.05.24
Joy
"Catching (Heat) Waves"
"Catching (Heat) Waves"
Mindy Lai
14 min
#64: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#65: DONE!
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#66: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#67: DONE!
H Boxing
4.04.24
A Call To Arms
"Shake 'n' Quake"
"Shake 'n' Quake"
Coach Doc
12 min
#68: DONE!
M Flow
8.05.24
Sweat Symphony
"Classical Crossover: Anthemic + Epic"
"Classical Crossover: Anthemic + Epic"
Leanne Pedante
10 min
#69: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#70: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#71: not done yet
L Flow
6.27.24
Freedom Rock
"Countryside Stars"
"Countryside Stars"
Mark Harari
20 min
#72: not done yet
L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
"Disco Inferno Remixed"
Raneir Pollard
11 min
#73: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#74: DONE!
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#75: not done yet
L Boxing
2.01.24
Rock The Classics
"Boxing: Getting Started"
"Boxing: Getting Started"
Coach Doc
18 min
#76: DONE!
H Flow
12.16.24
Punk You
"Y2(pun)K"
"Y2(pun)K"
Leanne Pedante
19 min
#77: DONE!
M Flow
3.10.25
Guilty Pleasures
"Unapologetically Catchy"
"Unapologetically Catchy"
Coach Doc
19 min
#78: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#79: DONE!
H Boxing
1.06.25
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
21 min
#80: DONE!
L Flow
2.24.25
The Drop
"The Beat Goes On"
"The Beat Goes On"
Leanne Pedante
19 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with Medium Boxing 'Power - "Mighty Moves"' with Mindy Lai.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | ️ |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | ️ |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | ️ |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Monster "Pop Monster" | classic | Medium | Raneir Pollard | 21 | 12.10.20 | ️ |
| Fresh Finds "The New Soul" | classic | Medium | Dwana Olsen | 16 | 2.15.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | ️ |
| Y2K Babyyy "Jump Off Jam" | classic | Medium | Raneir Pollard | 20 | 3.27.21 | ️ |
| Self Love "Honor Your Greatness" | classic | Low | Mark Harari | 22 | 4.17.21 | |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | ️ |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | ️ |
| Y2K Babyyy "Pop Queen Power" | classic | Low | Dwana Olsen | 15 | 6.26.21 | ️ |
| Rock The Ages "Saddle Up" | classic | Low | Mark Harari | 23 | 7.17.21 | |
| Freedom Rock "Sun Kissed '70s" | classic | High | Leanne Pedante | 19 | 8.03.21 | |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Rock Hard “Headstrong” | classic | Low | Dwana Olsen | 16 | 8.28.21 | ️ |
| Strut "Indie Kicks" | classic | Low | Dwana Olsen | 17 | 9.11.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | ️ |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 19 | 2.11.22 | |
| A Call To Arms "Light The Fuse" | classic | Low | Dwana Olsen | 17 | 3.02.22 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | |
| Y2K Babyyy "Metal Gone Mainstream" | classic | High | Raneir Pollard | 23 | 3.15.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | |
| Strut "Worry Free Me" | classic | Low | Dwana Olsen | 18 | 5.25.22 | |
| The Drop "Be Epic" | classic | Low | Leanne Pedante | 24 | 6.10.22 | ️ |
| Monster "Brighter Than Stars" | boxing | Low | Dwana Olsen | 31 | 7.06.22 | ️ |
| Imagine Dragons Artist Series | boxing | Medium | Mark Harari | 21 | 7.18.22 | ️ |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Break Up Shape Up "Dance It Out" | classic | Low | Mark Harari | 22 | 9.27.22 | |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | |
| Strut "Center of Attention" | boxing | Medium | Coach Doc | 11 | 12.09.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | ️ |
| Freedom Rock "New Day, New Way" | classic | Medium | Coach Doc | 18 | 11.21.22 | |
| The Drop "Tilted & Twisted" | boxing | Medium | Mark Harari | 18 | 12.02.22 | ️ |
| Commit To You | classic | Low | Team Supernatural | 17 | 1.02.23 | |
| Retrofit "Twinkle of the Eighties" | boxing | Low | Coach Doc | 16 | 2.10.23 | |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | |
| Glutacious "Making Waves" | classic | Low | Dwana Olsen | 20 | 6.16.23 | ️ |
| Hip Hop You Don't Stop "Back In The Day" | classic | Medium | Dwana Olsen | 14 | 6.17.23 | ️ |
| Pop Till You Drop "No Heart Brake" | boxing | Low | Leanne Pedante | 15 | 8.03.23 | |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | ️ |
| Rap-ture "Hip Hop through the Haze" | classic | Low | Coach Doc | 18 | 9.16.23 | |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | ️ |
| Rock The Classics "Rattle and Roll" | boxing | Medium | Leanne Pedante | 14 | 9.12.23 | |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | |
| Guilty Pleasures "Every Second, Every Moment" | classic | Low | Mark Harari | 21 | 12.12.23 | ️ |
| Pop Till You Punk "Warped Workout" | classic | High | Raneir Pollard | 15 | 12.16.23 | ️ |
| Mood Booster "Up To You" | boxing | High | Mindy Lai | 13 | 12.30.23 | |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | ️ |
| Punk You "Knee'd For Speed" | boxing | High | Leanne Pedante | 13 | 4.24.24 | ️ |
| Joy "Catching (Heat) Waves" | boxing | High | Mindy Lai | 14 | 3.05.24 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | ️ |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| A Call To Arms "Shake 'n' Quake" | boxing | High | Coach Doc | 12 | 4.04.24 | ️ |
| Sweat Symphony "Classical Crossover: Anthemic + Epic" | classic | Medium | Leanne Pedante | 10 | 8.05.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Freedom Rock "Countryside Stars" | classic | Low | Mark Harari | 20 | 6.27.24 | |
| Just Dance "Disco Inferno Remixed" | classic | Low | Raneir Pollard | 11 | 6.11.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | ️ |
| Rock The Classics "Boxing: Getting Started" | boxing | Low | Coach Doc | 18 | 2.01.24 | |
| Punk You "Y2(pun)K" | classic | High | Leanne Pedante | 19 | 12.16.24 | ️ |
| Guilty Pleasures "Unapologetically Catchy" | classic | Medium | Coach Doc | 19 | 3.10.25 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | ️ |
| The Drop "The Beat Goes On" | classic | Low | Leanne Pedante | 19 | 2.24.25 | ️ |