 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Jacynte Lortie's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE! 
H Flow
7.21.20
Just Dance
"Bring the Action"
"Bring the Action"
Raneir Pollard
23 min
#3: DONE!
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#4: DONE! 
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#5: DONE!
H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
“Hi Hi Blue Skies”
Leanne Pedante
24 min
#6: DONE! 
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#7: DONE!
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#8: DONE!
H Flow
11.13.20
Y2K Babyyy
"Bomb Dot Com"
"Bomb Dot Com"
Leanne Pedante
14 min
#9: DONE!
H Flow
11.25.20
Skinny Jeans and Ripped Seams
"The Climb"
"The Climb"
Leanne Pedante
12 min
#10: DONE!
H Flow
1.12.21
Freedom Rock
"Working Overtime"
"Working Overtime"
Coach Doc
25 min
#11: DONE!
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#12: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#13: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#14: DONE!
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#15: DONE!
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#16: DONE!
H Flow
5.01.21
Monster
"80s Rock God"
"80s Rock God"
Raneir Pollard
31 min
#17: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#18: DONE!
H Flow
8.27.21
Mood Booster
"Still Having Fun"
"Still Having Fun"
Coach Doc
19 min
#19: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#20: DONE!
H Flow
10.11.21
Glutacious
"Badum Bum"
"Badum Bum"
Leanne Pedante
18 min
#21: DONE!
H Flow
11.16.21
Pros Only
"Bouncy Bass"
"Bouncy Bass"
Leanne Pedante
20 min
#22: DONE!
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#23: DONE!
H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
"Armed & Anthemic"
Mark Harari
17 min
#24: DONE!
H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
"70's Guitar Heroes"
Leanne Pedante
26 min
#25: DONE!
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#26: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#27: DONE!
H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
"Big Beat Bustin’"
Raneir Pollard
15 min
#28: DONE!
H Flow
3.29.22
The Drop
"Fire Burnin'"
"Fire Burnin'"
Mark Harari
22 min
#29: DONE!
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#30: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#31: DONE!
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#32: DONE!
H Flow
4.05.22
A Call To Arms
"Keep Your Head"
"Keep Your Head"
Leanne Pedante
19 min
#33: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#34: DONE!
H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
"Welcome to the Madhouse"
Mark Harari
26 min
#35: DONE!
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#36: DONE!
H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
"Big Beat Bop"
Raneir Pollard
16 min
#37: DONE!
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#38: DONE!
H Flow
7.09.22
Rock Boom Baby
"Girl Group Goddesses"
"Girl Group Goddesses"
Mark Harari
16 min
#39: DONE!
H Flow
10.07.22
Abs-o’licious
"No Indecision"
"No Indecision"
Dwana Olsen
16 min
#40: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#41: DONE!
H Flow
11.29.22
Joy
"You're a Sensation"
"You're a Sensation"
Leanne Pedante
23 min
#42: DONE!
H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
"Walk That Walk"
Raneir Pollard
20 min
#43: DONE!
H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
"Goin' Up Swingin'"
Dwana Olsen
19 min
#44: DONE!
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#45: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#46: DONE!
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#47: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#48: DONE!
H Flow
4.11.23
Y2K Babyyy
"Guitars that Glide"
"Guitars that Glide"
Mark Harari
23 min
#49: DONE!
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#50: DONE!
H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
"Dancefloor Burn"
Mark Harari
15 min
#51: DONE!
H Flow
5.19.23
Just Dance
"Island Bounce"
"Island Bounce"
Raneir Pollard
15 min
#52: DONE!
H Flow
6.10.23
A Call To Arms
"Deep End of the Pool"
"Deep End of the Pool"
Dwana Olsen
20 min
#53: DONE!
H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
"Boom-Bap Korean Slap"
Dwana Olsen
16 min
#54: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#55: DONE!
H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
"Revved-Up Rebel"
Coach Doc
15 min
#56: DONE!
H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
"You've Got the Power"
Leanne Pedante
18 min
#57: DONE!
H Flow
9.05.23
Mood Booster
"Hype for Hyperpop"
"Hype for Hyperpop"
Raneir Pollard
17 min
#58: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#59: DONE!
H Flow
10.10.23
Hip Hop You Don't Stop
"Party Slammin'"
"Party Slammin'"
Coach Doc
18 min
#60: DONE!
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#61: DONE!
H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
"Neon Nights"
Mark Harari
18 min
#62: DONE!
H Flow
11.15.23
Monster
"Guitar Greats"
"Guitar Greats"
Leanne Pedante
30 min
#63: DONE!
H Flow
5.29.24
Just Dance
"Happier Now"
"Happier Now"
Coach Doc
13 min
#64: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#65: DONE!
H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
"Hip Hop Revival"
Raneir Pollard
18 min
#66: DONE!
H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
20 min
#67: DONE!
H Flow
4.03.24
Freedom Rock
"The Flow-co-motion"
"The Flow-co-motion"
Mark Harari
17 min
#68: DONE!
H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
"Dance-Rock the Decades"
Coach Doc
16 min
#69: DONE!
H Flow
4.20.24
Pop Till You Drop
"Dance Vibe Hotter"
"Dance Vibe Hotter"
Dwana Olsen
14 min
#70: DONE!
H Flow
7.05.24
Superfreak
"Funky Frenzy"
"Funky Frenzy"
Raneir Pollard
17 min
#71: DONE!
H Flow
7.15.24
The Drop
"Sunset Bass Meditation"
"Sunset Bass Meditation"
Leanne Pedante
18 min
#72: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#73: DONE!
H Flow
4.25.24
Shower Songs
"Tubswingin'"
"Tubswingin'"
Raneir Pollard
21 min
#74: DONE!
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#75: DONE!
H Flow
8.19.24
Abs-o’licious
"Anything But Ab-verage"
"Anything But Ab-verage"
Raneir Pollard
12 min
#76: DONE!
H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
"Gara Gara Flow"
Team Supernatural
19 min
#77: DONE!
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#78: DONE!
H Flow
12.30.24
Fuego
"Baila Flow-migo"
"Baila Flow-migo"
Raneir Pollard
18 min
#79: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#80: DONE!
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Flow 'Dance Around The World - "Strike, Sweat, Rinse, Repeat"' with Raneir Pollard and replaced it with High Flow 'Freedom Rock - "70's Guitar Heroes"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Just Dance "Bring the Action" | classic | High | Raneir Pollard | 23 | 7.21.20 | ️ |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | ️ |
| Mood Booster “Hi Hi Blue Skies” | classic | High | Leanne Pedante | 24 | 10.20.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Y2K Babyyy "Bomb Dot Com" | classic | High | Leanne Pedante | 14 | 11.13.20 | ️ |
| Skinny Jeans and Ripped Seams "The Climb" | classic | High | Leanne Pedante | 12 | 11.25.20 | ️ |
| Freedom Rock "Working Overtime" | classic | High | Coach Doc | 25 | 1.12.21 | ️ |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | ️ |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | ️ |
| Monster "80s Rock God" | classic | High | Raneir Pollard | 31 | 5.01.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Mood Booster "Still Having Fun" | classic | High | Coach Doc | 19 | 8.27.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Glutacious "Badum Bum" | classic | High | Leanne Pedante | 18 | 10.11.21 | ️ |
| Pros Only "Bouncy Bass" | classic | High | Leanne Pedante | 20 | 11.16.21 | ️ |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | ️ |
| A Call To Arms "Armed & Anthemic" | classic | High | Mark Harari | 17 | 11.23.21 | ️ |
| Freedom Rock "70's Guitar Heroes" | classic | High | Leanne Pedante | 26 | 11.18.21 | ️ |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Pump, You Up 90s "Big Beat Bustin’" | classic | High | Raneir Pollard | 15 | 2.18.22 | ️ |
| The Drop "Fire Burnin'" | classic | High | Mark Harari | 22 | 3.29.22 | ️ |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | ️ |
| A Call To Arms "Keep Your Head" | classic | High | Leanne Pedante | 19 | 4.05.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| Pros Only "Welcome to the Madhouse" | classic | High | Mark Harari | 26 | 5.17.22 | ️ |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | ️ |
| Jazz It Up "Big Beat Bop" | classic | High | Raneir Pollard | 16 | 6.03.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | ️ |
| Rock Boom Baby "Girl Group Goddesses" | classic | High | Mark Harari | 16 | 7.09.22 | ️ |
| Abs-o’licious "No Indecision" | classic | High | Dwana Olsen | 16 | 10.07.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| Joy "You're a Sensation" | classic | High | Leanne Pedante | 23 | 11.29.22 | ️ |
| Break Up Shape Up "Walk That Walk" | classic | High | Raneir Pollard | 20 | 1.03.23 | ️ |
| Jazz It Up "Goin' Up Swingin'" | classic | High | Dwana Olsen | 19 | 12.28.22 | ️ |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | ️ |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| Y2K Babyyy "Guitars that Glide" | classic | High | Mark Harari | 23 | 4.11.23 | ️ |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | ️ |
| Abs-o’licious "Dancefloor Burn" | classic | High | Mark Harari | 15 | 5.08.23 | ️ |
| Just Dance "Island Bounce" | classic | High | Raneir Pollard | 15 | 5.19.23 | ️ |
| A Call To Arms "Deep End of the Pool" | classic | High | Dwana Olsen | 20 | 6.10.23 | ️ |
| Nonstop K-Pop "Boom-Bap Korean Slap" | classic | High | Dwana Olsen | 16 | 7.12.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Hair Brained "Revved-Up Rebel" | classic | High | Coach Doc | 15 | 9.08.23 | ️ |
| Abs-o’licious "You've Got the Power" | classic | High | Leanne Pedante | 18 | 9.12.23 | ️ |
| Mood Booster "Hype for Hyperpop" | classic | High | Raneir Pollard | 17 | 9.05.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Hip Hop You Don't Stop "Party Slammin'" | classic | High | Coach Doc | 18 | 10.10.23 | ️ |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | ️ |
| Hoedown Throwdown "Neon Nights" | classic | High | Mark Harari | 18 | 10.18.23 | ️ |
| Monster "Guitar Greats" | classic | High | Leanne Pedante | 30 | 11.15.23 | ️ |
| Just Dance "Happier Now" | classic | High | Coach Doc | 13 | 5.29.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Abs-o’licious "Hip Hop Revival" | classic | High | Raneir Pollard | 18 | 1.30.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | High | Mark Harari | 20 | 3.20.24 | ️ |
| Freedom Rock "The Flow-co-motion" | classic | High | Mark Harari | 17 | 4.03.24 | ️ |
| Rock The Ages "Dance-Rock the Decades" | classic | High | Coach Doc | 16 | 12.02.23 | ️ |
| Pop Till You Drop "Dance Vibe Hotter" | classic | High | Dwana Olsen | 14 | 4.20.24 | ️ |
| Superfreak "Funky Frenzy" | classic | High | Raneir Pollard | 17 | 7.05.24 | ️ |
| The Drop "Sunset Bass Meditation" | classic | High | Leanne Pedante | 18 | 7.15.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Shower Songs "Tubswingin'" | classic | High | Raneir Pollard | 21 | 4.25.24 | ️ |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | ️ |
| Abs-o’licious "Anything But Ab-verage" | classic | High | Raneir Pollard | 12 | 8.19.24 | ️ |
| Nonstop K-Pop "Gara Gara Flow" | classic | High | Team Supernatural | 19 | 9.23.24 | ️ |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | ️ |
| Fuego "Baila Flow-migo" | classic | High | Raneir Pollard | 18 | 12.30.24 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | ️ |