 |  |  |  |
|---|---|---|---|
| 18/20 | 9/20 | 13/20 | 13/20 |
Kristine Paff's Workouts
#1: DONE! 
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#2: DONE!
H Flow
7.10.20
Monster
"Heavy"
"Heavy"
Leanne Pedante
23 min
#3: DONE!
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#4: DONE!
L Flow
8.01.20
Mood Booster
"Straight Up"
"Straight Up"
Leanne Pedante
17 min
#5: DONE!
H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
"Fire Burning"
Coach Doc
15 min
#6: DONE!
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#7: DONE! 
L Flow
10.14.20
Freedom Rock
“Road Trip"
“Road Trip"
Coach Doc
22 min
#8: DONE! 
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#9: DONE! 
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#10: DONE!
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#11: DONE!
M Flow
2.01.21
Jazz It Up
"Debut"
"Debut"
Coach Doc
17 min
#12: DONE!
L Flow
2.26.21
Pump, You Up 90s
"Sing Out Loud"
"Sing Out Loud"
Mark Harari
21 min
#13: DONE!
L Flow
4.28.21
Nouveau Disco
"Disco’s Got A New House"
"Disco’s Got A New House"
Dwana Olsen
16 min
#14: DONE!
M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
"Packed with Pride"
Dwana Olsen
19 min
#15: DONE!
M Flow
10.16.21
Smooth Sailing
"Feelin’ Good, Feelin’ Fine"
"Feelin’ Good, Feelin’ Fine"
Coach Doc
22 min
#16: DONE!
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#17: DONE!
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#18: DONE!
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#19: DONE!
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#20: DONE!
H Flow
4.08.22
Pros Only
"Power Up"
"Power Up"
Leanne Pedante
15 min
#21: DONE!
H Boxing
5.06.22
Abs-o’licious
"Ab Agility"
"Ab Agility"
Raneir Pollard
13 min
#22: DONE!
M Flow
6.01.22
Power
"Look Up to The Skies"
"Look Up to The Skies"
Leanne Pedante
23 min
#23: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#24: DONE!
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#25: DONE!
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#26: DONE!
H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
"Be Your Ride or Die"
Raneir Pollard
19 min
#27: DONE!
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#28: DONE!
M Flow
9.15.22
Dance Around The World
"Baila Conmigo"
"Baila Conmigo"
Dwana Olsen
14 min
#29: DONE!
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#30: DONE!
L Flow
10.05.22
Rock The Ages
"Gone for Good"
"Gone for Good"
Mark Harari
23 min
#31: DONE!
H Flow
10.11.22
Mood Booster
"Don't Look Back"
"Don't Look Back"
Mark Harari
20 min
#32: DONE!
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#33: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#34: DONE!
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#35: DONE!
H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
"You're the Fortunate One"
Dwana Olsen
15 min
#36: DONE!
H Boxing
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
35 min
#37: DONE!
M Flow
1.09.23
Rock The Ages
"Let's Rock"
"Let's Rock"
Mark Harari
19 min
#38: DONE!
L Flow
1.02.23
Commit To You
Team Supernatural
17 min
#39: DONE!
L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
"Meet the Beat"
Leanne Pedante
16 min
#40: DONE!
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#41: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#42: DONE!
L Flow
2.09.23
Just Dance
"Booty Bumpin' Beats"
"Booty Bumpin' Beats"
Leanne Pedante
20 min
#43: DONE!
L Flow
3.04.23
Y2K Babyyy
"Shine The Light"
"Shine The Light"
Leanne Pedante
20 min
#44: DONE!
L Boxing
3.02.23
Mood Booster
"Happy Beats"
"Happy Beats"
Mark Harari
17 min
#45: DONE!
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#46: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#47: DONE!
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#48: DONE!
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#49: DONE!
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#50: DONE!
H Boxing
6.03.23
Rock Boom Baby
"Surf 'n' Turf"
"Surf 'n' Turf"
Coach Doc
12 min
#51: not done yet
H Boxing
7.19.23
Rapattack
"Rap It Up"
"Rap It Up"
Mindy Lai
13 min
#52: not done yet
H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
"Blow the Roof off the Arena"
Mark Harari
21 min
#53: DONE!
M Boxing
6.12.23
Hair Brained
"Motherlode of Metal"
"Motherlode of Metal"
Coach Doc
17 min
#54: DONE!
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#55: not done yet
H Flow
8.29.23
The Drop
"Clubbing with Gas"
"Clubbing with Gas"
Mark Harari
16 min
#56: not done yet
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#57: not done yet
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#58: not done yet
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#59: not done yet
H Boxing
10.25.23
Super Monster
"Dance Time Machine"
"Dance Time Machine"
Dwana Olsen
44 min
#60: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#61: not done yet
H Boxing
11.11.23
Guilty Pleasures
"Full Send"
"Full Send"
Mark Harari
17 min
#62: not done yet
L Flow
11.13.23
Joy
"Spin On Soul"
"Spin On Soul"
Raneir Pollard
14 min
#63: not done yet
H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
"Industrial City"
Mark Harari
17 min
#64: not done yet
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#65: not done yet
L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
"Pick It Up, Pick It Up"
Leanne Pedante
20 min
#66: not done yet
H Flow
1.24.24
Metallica
Artist Series
Artist Series
Mark Harari
36 min
#67: not done yet
H Flow
1.16.24
Guilty Pleasures
"If It Feels Good"
"If It Feels Good"
Mark Harari
21 min
#68: not done yet
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#69: not done yet
L Boxing
5.01.24
Mood Booster
"Rising Up"
"Rising Up"
Coach Doc
13 min
#70: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#71: not done yet
H Flow
7.13.24
Y2K Babyyy
"Fire Burning Boogie"
"Fire Burning Boogie"
Raneir Pollard
23 min
#72: not done yet
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#73: not done yet
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#74: not done yet
M Boxing
10.21.24
Halestorm
Artist Series
Artist Series
Coach Doc
19 min
#75: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#76: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#77: not done yet
L Boxing
10.14.24
Game Time
"Glory's Coming"
"Glory's Coming"
Coach Doc
15 min
#78: not done yet
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#79: not done yet
M Boxing
1.06.25
Hoedown Throwdown
"Boys in the Band"
"Boys in the Band"
Dwana Olsen
17 min
#80: not done yet
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Pros Only - "Portal Jump"' with Mindy Lai and replaced it with Low Flow 'Mood Booster - "Straight Up"' with Leanne Pedante.
- Workout disabled. We've removed High Boxing 'Power - "High Voltage"' with Coach Doc and replaced it with Medium Flow 'Super Monster - "Beethoven's Fifth"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| Monster "Heavy" | classic | High | Leanne Pedante | 23 | 7.10.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | ️ |
| Mood Booster "Straight Up" | classic | Low | Leanne Pedante | 17 | 8.01.20 | ️ |
| Pop Till You Punk "Fire Burning" | classic | High | Coach Doc | 15 | 8.19.20 | ️ |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | ️ |
| Freedom Rock “Road Trip" | classic | Low | Coach Doc | 22 | 10.14.20 | ️ |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | ️ |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | ️ |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Jazz It Up "Debut" | classic | Medium | Coach Doc | 17 | 2.01.21 | ️ |
| Pump, You Up 90s "Sing Out Loud" | classic | Low | Mark Harari | 21 | 2.26.21 | ️ |
| Nouveau Disco "Disco’s Got A New House" | classic | Low | Dwana Olsen | 16 | 4.28.21 | ️ |
| Pop Till You Drop "Packed with Pride" | classic | Medium | Dwana Olsen | 19 | 6.17.21 | ️ |
| Smooth Sailing "Feelin’ Good, Feelin’ Fine" | classic | Medium | Coach Doc | 22 | 10.16.21 | ️ |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | ️ |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | ️ |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | ️ |
| Pros Only "Power Up" | classic | High | Leanne Pedante | 15 | 4.08.22 | ️ |
| Abs-o’licious "Ab Agility" | boxing | High | Raneir Pollard | 13 | 5.06.22 | ️ |
| Power "Look Up to The Skies" | classic | Medium | Leanne Pedante | 23 | 6.01.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | ️ |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | ️ |
| Pros Only "Be Your Ride or Die" | classic | High | Raneir Pollard | 19 | 8.20.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | ️ |
| Dance Around The World "Baila Conmigo" | classic | Medium | Dwana Olsen | 14 | 9.15.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | ️ |
| Rock The Ages "Gone for Good" | classic | Low | Mark Harari | 23 | 10.05.22 | ️ |
| Mood Booster "Don't Look Back" | classic | High | Mark Harari | 20 | 10.11.22 | ️ |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | ️ |
| Freedom Rock "You're the Fortunate One" | boxing | High | Dwana Olsen | 15 | 10.21.22 | ️ |
| Monster "Turkey Monster" | boxing | High | Team Supernatural | 35 | 11.25.22 | ️ |
| Rock The Ages "Let's Rock" | classic | Medium | Mark Harari | 19 | 1.09.23 | ️ |
| Commit To You | classic | Low | Team Supernatural | 17 | 1.02.23 | ️ |
| Rock The Classics "Meet the Beat" | boxing | Low | Leanne Pedante | 16 | 1.17.23 | ️ |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Just Dance "Booty Bumpin' Beats" | classic | Low | Leanne Pedante | 20 | 2.09.23 | ️ |
| Y2K Babyyy "Shine The Light" | classic | Low | Leanne Pedante | 20 | 3.04.23 | ️ |
| Mood Booster "Happy Beats" | boxing | Low | Mark Harari | 17 | 3.02.23 | ️ |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | ️ |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | ️ |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | ️ |
| Rock Boom Baby "Surf 'n' Turf" | boxing | High | Coach Doc | 12 | 6.03.23 | ️ |
| Rapattack "Rap It Up" | boxing | High | Mindy Lai | 13 | 7.19.23 | |
| Rock The Ages "Blow the Roof off the Arena" | classic | High | Mark Harari | 21 | 6.20.23 | |
| Hair Brained "Motherlode of Metal" | boxing | Medium | Coach Doc | 17 | 6.12.23 | ️ |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | ️ |
| The Drop "Clubbing with Gas" | classic | High | Mark Harari | 16 | 8.29.23 | |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | |
| Super Monster "Dance Time Machine" | boxing | High | Dwana Olsen | 44 | 10.25.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Guilty Pleasures "Full Send" | boxing | High | Mark Harari | 17 | 11.11.23 | |
| Joy "Spin On Soul" | classic | Low | Raneir Pollard | 14 | 11.13.23 | |
| Pump, You Up 90s "Industrial City" | classic | High | Mark Harari | 17 | 12.04.23 | |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | |
| Hip Hop You Don't Stop "Pick It Up, Pick It Up" | boxing | Low | Leanne Pedante | 20 | 1.24.24 | |
| Metallica Artist Series | classic | High | Mark Harari | 36 | 1.24.24 | |
| Guilty Pleasures "If It Feels Good" | classic | High | Mark Harari | 21 | 1.16.24 | |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | |
| Mood Booster "Rising Up" | boxing | Low | Coach Doc | 13 | 5.01.24 | |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Y2K Babyyy "Fire Burning Boogie" | classic | High | Raneir Pollard | 23 | 7.13.24 | |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | |
| Halestorm Artist Series | boxing | Medium | Coach Doc | 19 | 10.21.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Game Time "Glory's Coming" | boxing | Low | Coach Doc | 15 | 10.14.24 | |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | |
| Hoedown Throwdown "Boys in the Band" | boxing | Medium | Dwana Olsen | 17 | 1.06.25 | |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 |