 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Janette Kelly Bertram's Workouts
#1: not done yet
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: not done yet
L Flow
5.24.20
Slow Burn
"Gratitude"
"Gratitude"
Coach Doc
24 min
#3: not done yet
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#4: not done yet
L Flow
7.01.20
Girl Power
"Good Times"
"Good Times"
Leanne Pedante
22 min
#5: not done yet
L Flow
7.12.20
Slow Burn
"Joy"
"Joy"
Coach Doc
23 min
#6: not done yet
L Flow
9.12.20
Strut
"Graceful"
"Graceful"
Coach Doc
13 min
#7: not done yet
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#8: not done yet
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#9: not done yet
L Flow
11.04.20
Smooth Sailing
"Pina Colada"
"Pina Colada"
Coach Doc
22 min
#10: not done yet
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#11: not done yet
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#12: not done yet
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#13: not done yet
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#14: not done yet
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#15: not done yet
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#16: not done yet
L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
"Live in the Moment"
Mark Harari
21 min
#17: not done yet
L Flow
12.25.20
Merry
"Debut"
"Debut"
Raneir Pollard
14 min
#18: not done yet
L Flow
1.01.21
This Year: Be You
"Debut"
"Debut"
Leanne Pedante
17 min
#19: not done yet
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#20: not done yet
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#21: not done yet
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#22: not done yet
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#23: not done yet
L Flow
2.26.21
Pump, You Up 90s
"Sing Out Loud"
"Sing Out Loud"
Mark Harari
21 min
#24: not done yet
L Flow
3.02.21
Prom Night
"Slow Jams"
"Slow Jams"
Raneir Pollard
20 min
#25: not done yet
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#26: not done yet
L Flow
4.19.21
Breakout Role
"Mission: Unstoppable"
"Mission: Unstoppable"
Leanne Pedante
11 min
#27: not done yet
L Flow
6.19.21
Mood Booster
"Legends of Soul"
"Legends of Soul"
Coach Doc
16 min
#28: not done yet
L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
"Pop Queen Power"
Dwana Olsen
15 min
#29: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#30: not done yet
L Flow
8.28.21
Rock Hard
“Headstrong”
“Headstrong”
Dwana Olsen
16 min
#31: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#32: not done yet
L Flow
11.13.21
Freedom Rock
"The Bright Side"
"The Bright Side"
Mark Harari
19 min
#33: not done yet
L Flow
12.18.21
Self Love
"Confidence Kick"
"Confidence Kick"
Leanne Pedante
13 min
#34: not done yet
L Flow
12.25.21
Merry
"Merry and Bright"
"Merry and Bright"
Coach Doc
10 min
#35: not done yet
L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
"Pop to the Top 40"
Raneir Pollard
23 min
#36: not done yet
L Flow
1.12.22
Sweat Symphony
"Sweeping Strings"
"Sweeping Strings"
Leanne Pedante
20 min
#37: not done yet
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#38: not done yet
L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
"The Real Thing"
Raneir Pollard
20 min
#39: not done yet
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#40: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#41: not done yet
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#42: not done yet
L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
"Shake That Groove Thing"
Dwana Olsen
21 min
#43: not done yet
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#44: not done yet
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#45: not done yet
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#46: not done yet
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#47: not done yet
L Flow
10.01.22
Freedom Rock
"Ramblin', Runnin', and Reelin'"
"Ramblin', Runnin', and Reelin'"
Mark Harari
20 min
#48: not done yet
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#49: not done yet
L Flow
11.15.22
Fuego
"Spanglish Bangers"
"Spanglish Bangers"
Leanne Pedante
15 min
#50: not done yet
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#51: not done yet
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#52: not done yet
L Flow
1.05.23
Roller Rink
"Dance the Night Away"
"Dance the Night Away"
Leanne Pedante
15 min
#53: not done yet
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#54: not done yet
L Flow
2.03.23
Hair Brained
"First Wave"
"First Wave"
Dwana Olsen
21 min
#55: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#56: not done yet
L Flow
3.08.23
Got Soul
"Whole Lotta Soul"
"Whole Lotta Soul"
Raneir Pollard
20 min
#57: not done yet
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#58: not done yet
L Flow
3.17.23
Break Stuff
"Savage Sweat"
"Savage Sweat"
Mark Harari
20 min
#59: not done yet
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#60: not done yet
L Flow
4.22.23
Shower Songs
"Sing Me a Love Song"
"Sing Me a Love Song"
Dwana Olsen
18 min
#61: not done yet
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#62: not done yet
L Flow
5.12.23
Superfreak
"Full of Soul"
"Full of Soul"
Dwana Olsen
19 min
#63: not done yet
L Flow
8.19.23
Pump, You Up 90s
"This Ain't No Disco"
"This Ain't No Disco"
Dwana Olsen
17 min
#64: not done yet
L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
"Abs'o-lutely Awesome"
Raneir Pollard
22 min
#65: not done yet
L Flow
7.20.23
Dance Around The World
"Tropical Tendencies"
"Tropical Tendencies"
Coach Doc
19 min
#66: not done yet
L Flow
8.09.23
Broken Dreams Team
"Move Free"
"Move Free"
Raneir Pollard
15 min
#67: not done yet
L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
"Tread through the Abyss"
Dwana Olsen
21 min
#68: not done yet
L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
"Hip Hop through the Haze"
Coach Doc
18 min
#69: not done yet
L Flow
8.23.23
Power
"Rebellious Reach"
"Rebellious Reach"
Leanne Pedante
20 min
#70: not done yet
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#71: not done yet
L Flow
10.11.23
Pop Till You Drop
"Present Pop"
"Present Pop"
Raneir Pollard
20 min
#72: not done yet
L Flow
11.08.23
Hair Brained
"Def a Poisonous Crüe"
"Def a Poisonous Crüe"
Mark Harari
20 min
#73: not done yet
L Flow
5.02.24
Prom Night
"Dust Off Your Dancing Shoes"
"Dust Off Your Dancing Shoes"
Leanne Pedante
20 min
#74: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#75: not done yet
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#76: not done yet
L Flow
10.07.24
Monster
"Shine Your Light"
"Shine Your Light"
Raneir Pollard
34 min
#77: not done yet
L Flow
8.26.24
Joy
"Groove Your Blues Away"
"Groove Your Blues Away"
Coach Doc
17 min
#78: not done yet
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#79: not done yet
L Flow
12.30.24
Fuego
"Energy Ignition"
"Energy Ignition"
Coach Doc
14 min
#80: not done yet
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
System Notes
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Flow 'Glutacious - “Nice Hammies”' with Coach Doc and replaced it with Low Flow 'Fuego - "¡Viva México!"' with Dwana Olsen.
- Workout disabled. We've removed Low Flow 'Rapattack - "What's My Name?"' with Coach Doc and replaced it with Low Flow 'Girl Power - "Good Times"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | |
| Slow Burn "Gratitude" | classic | Low | Coach Doc | 24 | 5.24.20 | |
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | |
| Girl Power "Good Times" | classic | Low | Leanne Pedante | 22 | 7.01.20 | |
| Slow Burn "Joy" | classic | Low | Coach Doc | 23 | 7.12.20 | |
| Strut "Graceful" | classic | Low | Coach Doc | 13 | 9.12.20 | |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | |
| Smooth Sailing "Pina Colada" | classic | Low | Coach Doc | 22 | 11.04.20 | |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | |
| Pop Till You Drop "Live in the Moment" | classic | Low | Mark Harari | 21 | 12.15.20 | |
| Merry "Debut" | classic | Low | Raneir Pollard | 14 | 12.25.20 | |
| This Year: Be You "Debut" | classic | Low | Leanne Pedante | 17 | 1.01.21 | |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | |
| Pump, You Up 90s "Sing Out Loud" | classic | Low | Mark Harari | 21 | 2.26.21 | |
| Prom Night "Slow Jams" | classic | Low | Raneir Pollard | 20 | 3.02.21 | |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | |
| Breakout Role "Mission: Unstoppable" | classic | Low | Leanne Pedante | 11 | 4.19.21 | |
| Mood Booster "Legends of Soul" | classic | Low | Coach Doc | 16 | 6.19.21 | |
| Y2K Babyyy "Pop Queen Power" | classic | Low | Dwana Olsen | 15 | 6.26.21 | |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| Rock Hard “Headstrong” | classic | Low | Dwana Olsen | 16 | 8.28.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Freedom Rock "The Bright Side" | classic | Low | Mark Harari | 19 | 11.13.21 | |
| Self Love "Confidence Kick" | classic | Low | Leanne Pedante | 13 | 12.18.21 | |
| Merry "Merry and Bright" | classic | Low | Coach Doc | 10 | 12.25.21 | |
| Pop Till You Drop "Pop to the Top 40" | classic | Low | Raneir Pollard | 23 | 1.05.22 | |
| Sweat Symphony "Sweeping Strings" | classic | Low | Leanne Pedante | 20 | 1.12.22 | |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | |
| Pop Till You Drop "The Real Thing" | classic | Low | Raneir Pollard | 20 | 2.26.22 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | |
| Guilty Pleasures "Shake That Groove Thing" | classic | Low | Dwana Olsen | 21 | 6.04.22 | |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | |
| Freedom Rock "Ramblin', Runnin', and Reelin'" | classic | Low | Mark Harari | 20 | 10.01.22 | |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | |
| Fuego "Spanglish Bangers" | classic | Low | Leanne Pedante | 15 | 11.15.22 | |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | |
| Roller Rink "Dance the Night Away" | classic | Low | Leanne Pedante | 15 | 1.05.23 | |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | |
| Hair Brained "First Wave" | classic | Low | Dwana Olsen | 21 | 2.03.23 | |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Got Soul "Whole Lotta Soul" | classic | Low | Raneir Pollard | 20 | 3.08.23 | |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | |
| Break Stuff "Savage Sweat" | classic | Low | Mark Harari | 20 | 3.17.23 | |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | |
| Shower Songs "Sing Me a Love Song" | classic | Low | Dwana Olsen | 18 | 4.22.23 | |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | |
| Superfreak "Full of Soul" | classic | Low | Dwana Olsen | 19 | 5.12.23 | |
| Pump, You Up 90s "This Ain't No Disco" | classic | Low | Dwana Olsen | 17 | 8.19.23 | |
| Abs-o’licious "Abs'o-lutely Awesome" | classic | Low | Raneir Pollard | 22 | 6.22.23 | |
| Dance Around The World "Tropical Tendencies" | classic | Low | Coach Doc | 19 | 7.20.23 | |
| Broken Dreams Team "Move Free" | classic | Low | Raneir Pollard | 15 | 8.09.23 | |
| Rock Hard "Tread through the Abyss" | classic | Low | Dwana Olsen | 21 | 8.12.23 | |
| Rap-ture "Hip Hop through the Haze" | classic | Low | Coach Doc | 18 | 9.16.23 | |
| Power "Rebellious Reach" | classic | Low | Leanne Pedante | 20 | 8.23.23 | |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | |
| Pop Till You Drop "Present Pop" | classic | Low | Raneir Pollard | 20 | 10.11.23 | |
| Hair Brained "Def a Poisonous Crüe" | classic | Low | Mark Harari | 20 | 11.08.23 | |
| Prom Night "Dust Off Your Dancing Shoes" | classic | Low | Leanne Pedante | 20 | 5.02.24 | |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | |
| Monster "Shine Your Light" | classic | Low | Raneir Pollard | 34 | 10.07.24 | |
| Joy "Groove Your Blues Away" | classic | Low | Coach Doc | 17 | 8.26.24 | |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | |
| Fuego "Energy Ignition" | classic | Low | Coach Doc | 14 | 12.30.24 | |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 |