 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Cynthia Almazan's Workouts
#1: DONE! 
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#2: DONE! 
M Flow
6.12.20
Flow
"Debut"
"Debut"
Leanne Pedante
18 min
#3: DONE!
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#4: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#5: DONE!
H Flow
7.28.20
Break Stuff
"Debut"
"Debut"
Leanne Pedante
23 min
#6: DONE!
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#7: DONE! 
M Flow
10.15.20
Monster
“Joy Monster”
“Joy Monster”
Leanne Pedante
23 min
#8: DONE!
H Flow
11.03.20
Punk You
"Mohawk Moment"
"Mohawk Moment"
Raneir Pollard
14 min
#9: DONE!
H Flow
11.25.20
Skinny Jeans and Ripped Seams
"The Climb"
"The Climb"
Leanne Pedante
12 min
#10: DONE!
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#11: DONE! 
M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
"Flowing, Moving, Gliding"
Raneir Pollard
20 min
#12: DONE!
H Flow
3.03.21
Rapattack
"Women Are Powerful"
"Women Are Powerful"
Raneir Pollard
19 min
#13: DONE!
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#14: DONE!
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#15: DONE!
M Flow
6.01.21
Just Dance
"Strike a Pose"
"Strike a Pose"
Raneir Pollard
27 min
#16: DONE!
M Flow
6.14.21
Superfreak
"Disco Dream"
"Disco Dream"
Raneir Pollard
27 min
#17: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#18: DONE!
H Flow
8.19.21
Strut
"Feel Invincible"
"Feel Invincible"
Mark Harari
20 min
#19: DONE!
M Flow
10.16.21
Smooth Sailing
"Feelin’ Good, Feelin’ Fine"
"Feelin’ Good, Feelin’ Fine"
Coach Doc
22 min
#20: DONE!
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#21: DONE!
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#22: DONE!
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#23: DONE!
M Flow
2.17.22
Skinny Jeans and Ripped Seams
"Indie Dreamers"
"Indie Dreamers"
Leanne Pedante
20 min
#24: DONE!
M Boxing
3.15.22
Pop Till You Drop
"Here Comes the Rush"
"Here Comes the Rush"
Leanne Pedante
13 min
#25: DONE!
H Boxing
3.30.22
Hip Hop You Don't Stop
"Power In Choice"
"Power In Choice"
Coach Doc
13 min
#26: DONE!
H Flow
4.26.22
Broken Dreams Team
"Rock It All Away"
"Rock It All Away"
Leanne Pedante
13 min
#27: DONE!
H Boxing
4.30.22
Sweaty Flannel
"Girls of Grunge"
"Girls of Grunge"
Mark Harari
14 min
#28: DONE!
M Flow
6.27.22
Katy Perry
Artist Series
Artist Series
Raneir Pollard
25 min
#29: DONE!
M Flow
6.16.22
Dance Around The World
"Pride Around the World"
"Pride Around the World"
Raneir Pollard
20 min
#30: DONE!
H Boxing
6.24.22
A Call To Arms
"Boxarama"
"Boxarama"
Mark Harari
18 min
#31: DONE!
H Flow
7.09.22
Rock Boom Baby
"Girl Group Goddesses"
"Girl Group Goddesses"
Mark Harari
16 min
#32: DONE!
M Flow
7.18.22
Imagine Dragons
Artist Series
Artist Series
Leanne Pedante
19 min
#33: DONE!
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#34: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#35: DONE!
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#36: DONE!
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#37: DONE!
M Flow
10.03.22
Roller Rink
Raneir Pollard
23 min
#38: DONE!
M Boxing
9.19.22
Hip Hop You Don't Stop
"Sample Series"
"Sample Series"
Coach Doc
24 min
#39: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#40: DONE!
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#41: DONE!
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#42: DONE!
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#43: DONE!
H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
"Sweat the Small Stuff"
Leanne Pedante
20 min
#44: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#45: DONE!
M Flow
1.26.23
Smooth Sailing
"How Sweet"
"How Sweet"
Coach Doc
20 min
#46: DONE!
H Flow
3.10.23
Pros Only
"Return To The Madhouse"
"Return To The Madhouse"
Mark Harari
27 min
#47: DONE!
M Boxing
3.13.23
Sham-Rock
"Fists O'Fury"
"Fists O'Fury"
Mark Harari
16 min
#48: DONE!
H Boxing
8.16.23
Retrofit
"New Wave Hook"
"New Wave Hook"
Coach Doc
18 min
#49: DONE!
H Flow
4.11.23
Y2K Babyyy
"Guitars that Glide"
"Guitars that Glide"
Mark Harari
23 min
#50: DONE!
H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
"Punk That Goes Pop"
Leanne Pedante
18 min
#51: DONE!
M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
"Never Miss a Chance to Dance"
Dwana Olsen
20 min
#52: DONE!
M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
"Rhythm of the Fight"
Dwana Olsen
15 min
#53: DONE!
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#54: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#55: DONE!
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#56: DONE!
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#57: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#58: DONE!
H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
"You're a Nouveau Person"
Raneir Pollard
20 min
#59: DONE!
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#60: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#61: DONE!
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#62: DONE!
M Boxing
11.18.24
Just Dance
"U Want This Groove"
"U Want This Groove"
Mark Harari
12 min
#63: DONE!
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#64: DONE!
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#65: DONE!
H Flow
2.07.24
Pop Till You Drop
"Ooh La Ladies"
"Ooh La Ladies"
Leanne Pedante
20 min
#66: DONE!
M Boxing
3.15.24
Rock The Classics
"Gotta Keep It Rockin'"
"Gotta Keep It Rockin'"
Coach Doc
15 min
#67: DONE!
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#68: DONE!
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#69: DONE!
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#70: DONE!
H Boxing
3.16.24
Super Monster
"Monster Rock Rally"
"Monster Rock Rally"
Mark Harari
47 min
#71: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#72: DONE!
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#73: DONE!
M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
"Too Hot, Won't Stop"
Coach Doc
16 min
#74: DONE!
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#75: DONE!
H Boxing
9.30.24
Pop Till You Punk
"Decades of Angst"
"Decades of Angst"
Mindy Lai
26 min
#76: DONE!
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#77: DONE!
H Flow
10.07.24
Superfreak
"Funkadellic Flow"
"Funkadellic Flow"
Raneir Pollard
20 min
#78: DONE!
H Flow
3.03.25
Sweat Symphony
"Masters: Mozart"
"Masters: Mozart"
Raneir Pollard
20 min
#79: DONE!
H Boxing
1.13.25
Power
"High Voltage"
"High Voltage"
Coach Doc
13 min
#80: DONE!
H Boxing
2.24.25
Pop Till You Punk
"Slow Burn Serendipity"
"Slow Burn Serendipity"
Mark Harari
17 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| Flow "Debut" | classic | Medium | Leanne Pedante | 18 | 6.12.20 | ️ |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Break Stuff "Debut" | classic | High | Leanne Pedante | 23 | 7.28.20 | ️ |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | ️ |
| Monster “Joy Monster” | classic | Medium | Leanne Pedante | 23 | 10.15.20 | ️ |
| Punk You "Mohawk Moment" | classic | High | Raneir Pollard | 14 | 11.03.20 | ️ |
| Skinny Jeans and Ripped Seams "The Climb" | classic | High | Leanne Pedante | 12 | 11.25.20 | ️ |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | ️ |
| Flow "Flowing, Moving, Gliding" | classic | Medium | Raneir Pollard | 20 | 2.25.21 | ️ |
| Rapattack "Women Are Powerful" | classic | High | Raneir Pollard | 19 | 3.03.21 | ️ |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | ️ |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | ️ |
| Just Dance "Strike a Pose" | classic | Medium | Raneir Pollard | 27 | 6.01.21 | ️ |
| Superfreak "Disco Dream" | classic | Medium | Raneir Pollard | 27 | 6.14.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Strut "Feel Invincible" | classic | High | Mark Harari | 20 | 8.19.21 | ️ |
| Smooth Sailing "Feelin’ Good, Feelin’ Fine" | classic | Medium | Coach Doc | 22 | 10.16.21 | ️ |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | ️ |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | ️ |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| Skinny Jeans and Ripped Seams "Indie Dreamers" | classic | Medium | Leanne Pedante | 20 | 2.17.22 | ️ |
| Pop Till You Drop "Here Comes the Rush" | boxing | Medium | Leanne Pedante | 13 | 3.15.22 | ️ |
| Hip Hop You Don't Stop "Power In Choice" | boxing | High | Coach Doc | 13 | 3.30.22 | ️ |
| Broken Dreams Team "Rock It All Away" | classic | High | Leanne Pedante | 13 | 4.26.22 | ️ |
| Sweaty Flannel "Girls of Grunge" | boxing | High | Mark Harari | 14 | 4.30.22 | ️ |
| Katy Perry Artist Series | classic | Medium | Raneir Pollard | 25 | 6.27.22 | ️ |
| Dance Around The World "Pride Around the World" | classic | Medium | Raneir Pollard | 20 | 6.16.22 | ️ |
| A Call To Arms "Boxarama" | boxing | High | Mark Harari | 18 | 6.24.22 | ️ |
| Rock Boom Baby "Girl Group Goddesses" | classic | High | Mark Harari | 16 | 7.09.22 | ️ |
| Imagine Dragons Artist Series | classic | Medium | Leanne Pedante | 19 | 7.18.22 | ️ |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | ️ |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | ️ |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | ️ |
| Roller Rink | classic | Medium | Raneir Pollard | 23 | 10.03.22 | ️ |
| Hip Hop You Don't Stop "Sample Series" | boxing | Medium | Coach Doc | 24 | 9.19.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | ️ |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | ️ |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | ️ |
| Pop Till You Punk "Sweat the Small Stuff" | classic | High | Leanne Pedante | 20 | 12.21.22 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| Smooth Sailing "How Sweet" | classic | Medium | Coach Doc | 20 | 1.26.23 | ️ |
| Pros Only "Return To The Madhouse" | classic | High | Mark Harari | 27 | 3.10.23 | ️ |
| Sham-Rock "Fists O'Fury" | boxing | Medium | Mark Harari | 16 | 3.13.23 | ️ |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | ️ |
| Y2K Babyyy "Guitars that Glide" | classic | High | Mark Harari | 23 | 4.11.23 | ️ |
| Broken Dreams Team "Punk That Goes Pop" | classic | High | Leanne Pedante | 18 | 10.03.23 | ️ |
| Prom Night "Never Miss a Chance to Dance" | classic | Medium | Dwana Olsen | 20 | 7.06.23 | ️ |
| Superfreak "Rhythm of the Fight" | boxing | Medium | Dwana Olsen | 15 | 10.03.23 | ️ |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | ️ |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | ️ |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Nouveau Disco "You're a Nouveau Person" | classic | High | Raneir Pollard | 20 | 2.10.24 | ️ |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | ️ |
| Just Dance "U Want This Groove" | boxing | Medium | Mark Harari | 12 | 11.18.24 | ️ |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | ️ |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | ️ |
| Pop Till You Drop "Ooh La Ladies" | classic | High | Leanne Pedante | 20 | 2.07.24 | ️ |
| Rock The Classics "Gotta Keep It Rockin'" | boxing | Medium | Coach Doc | 15 | 3.15.24 | ️ |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | ️ |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | ️ |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | ️ |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | ️ |
| Superfreak "Too Hot, Won't Stop" | boxing | Medium | Coach Doc | 16 | 5.16.24 | ️ |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | ️ |
| Pop Till You Punk "Decades of Angst" | boxing | High | Mindy Lai | 26 | 9.30.24 | ️ |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Superfreak "Funkadellic Flow" | classic | High | Raneir Pollard | 20 | 10.07.24 | ️ |
| Sweat Symphony "Masters: Mozart" | classic | High | Raneir Pollard | 20 | 3.03.25 | ️ |
| Power "High Voltage" | boxing | High | Coach Doc | 13 | 1.13.25 | ️ |
| Pop Till You Punk "Slow Burn Serendipity" | boxing | High | Mark Harari | 17 | 2.24.25 | ️ |