 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Yolanda E Bennett's Workouts
#1: DONE! 
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#2: DONE! 
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#3: DONE!
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#4: DONE!
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#5: DONE! 
M Flow
8.05.21
Retrofit
"British Invasion"
"British Invasion"
Dwana Olsen
25 min
#6: DONE!
M Flow
3.11.21
Strut
"Get Loud"
"Get Loud"
Mark Harari
19 min
#7: DONE! 
L Flow
6.02.21
Rock Boom Baby
"Sock Hop Heroes"
"Sock Hop Heroes"
Mark Harari
15 min
#8: DONE!
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#9: DONE!
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#10: DONE!
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#11: DONE!
L Flow
9.11.21
Strut
"Indie Kicks"
"Indie Kicks"
Dwana Olsen
17 min
#12: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#13: DONE!
M Boxing
11.09.21
Superfreak
"Freak Out"
"Freak Out"
Raneir Pollard
17 min
#14: DONE!
M Flow
11.30.21
Take The Stage
"A Trans-Siberian Orchestra Holiday"
"A Trans-Siberian Orchestra Holiday"
Leanne Pedante
23 min
#15: DONE!
M Boxing
12.21.21
Rap-ture
"Seek the Heat"
"Seek the Heat"
Coach Doc
12 min
#16: DONE!
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#17: DONE!
L Flow
1.15.22
Nouveau Disco
"Studio Fifty-Flashback"
"Studio Fifty-Flashback"
Raneir Pollard
17 min
#18: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#19: DONE!
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#20: DONE!
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#21: DONE!
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#22: DONE!
H Flow
6.11.22
Rap-ture
"Doing the Most"
"Doing the Most"
Raneir Pollard
17 min
#23: DONE!
L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
"Gimme that Grit"
Mark Harari
17 min
#24: DONE!
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#25: DONE!
L Flow
8.24.22
Rock The Classics
"By Your Side"
"By Your Side"
Coach Doc
14 min
#26: DONE!
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#27: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#28: DONE!
M Boxing
12.09.22
Strut
"Center of Attention"
"Center of Attention"
Coach Doc
11 min
#29: DONE!
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#30: DONE!
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#31: DONE!
M Flow
11.08.22
Game Time
"Feel the Crowd Noise"
"Feel the Crowd Noise"
Mark Harari
19 min
#32: DONE!
L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
"Set Your Mind Free"
Mark Harari
18 min
#33: DONE!
H Boxing
11.18.22
Pop Till You Punk
"Pulling Punches"
"Pulling Punches"
Mark Harari
17 min
#34: DONE!
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#35: DONE!
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#36: DONE!
L Boxing
2.01.23
Game Time
"Beat Your Match"
"Beat Your Match"
Dwana Olsen
15 min
#37: DONE!
L Boxing
2.20.23
Just Dance
"Moving through the Night"
"Moving through the Night"
Coach Doc
15 min
#38: DONE!
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#39: DONE!
L Boxing
6.09.23
That Feeling
"Heart's Gonna Pop"
"Heart's Gonna Pop"
Mindy Lai
16 min
#40: DONE!
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#41: DONE!
M Boxing
4.21.23
Roller Rink
"Disco Luxe"
"Disco Luxe"
Leanne Pedante
20 min
#42: DONE!
L Boxing
5.18.23
Jazz It Up
"Hop N Bop"
"Hop N Bop"
Coach Doc
13 min
#43: DONE!
H Boxing
5.31.23
Abs-o’licious
"Switchin' It Up"
"Switchin' It Up"
Coach Doc
13 min
#44: DONE!
M Flow
6.26.23
Sam Smith
Artist Series
Artist Series
Dwana Olsen
20 min
#45: DONE!
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#46: DONE!
L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#47: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#48: DONE!
H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
"Feelin' Fly"
Mindy Lai
20 min
#49: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#50: DONE!
M Boxing
10.13.23
Jazz It Up
"Swing, Shuffle, and Shout"
"Swing, Shuffle, and Shout"
Dwana Olsen
12 min
#51: DONE!
M Flow
9.25.23
Jonas Brothers
Artist Series
Artist Series
Leanne Pedante
18 min
#52: DONE!
H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
"Keep on Rollin'"
Dwana Olsen
18 min
#53: DONE!
H Flow
11.01.23
Dance Around The World
"Borderless Beats"
"Borderless Beats"
Dwana Olsen
17 min
#54: DONE!
H Boxing
11.08.23
The Drop
"How Many Feet to the Heavens"
"How Many Feet to the Heavens"
Leanne Pedante
15 min
#55: DONE!
M Flow
5.06.24
Retrofit
"Wired On New Wave"
"Wired On New Wave"
Raneir Pollard
17 min
#56: DONE!
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#57: DONE!
M Boxing
11.27.23
Super Monster
"Sixties Heat Wave"
"Sixties Heat Wave"
Coach Doc
49 min
#58: DONE!
H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
"Rebel Hearts"
Dwana Olsen
17 min
#59: DONE!
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#60: DONE!
H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
"Break It, Buy It"
Mark Harari
16 min
#61: DONE!
H Boxing
3.22.24
Pop Till You Drop
"Crank It Up"
"Crank It Up"
Mindy Lai
11 min
#62: DONE!
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#63: DONE!
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#64: DONE!
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#65: DONE!
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#66: DONE!
L Boxing
2.07.24
Joy
"Hittin' Happy"
"Hittin' Happy"
Raneir Pollard
19 min
#67: DONE!
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#68: DONE!
M Boxing
7.11.24
Freedom Rock
"Brave and Bold"
"Brave and Bold"
Coach Doc
16 min
#69: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#70: DONE!
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#71: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#72: DONE!
L Boxing
8.19.24
Sweat Symphony
"War and Peace"
"War and Peace"
Dwana Olsen
10 min
#73: DONE!
H Flow
10.21.24
Disturbed
Artist Series
Artist Series
Leanne Pedante
23 min
#74: DONE!
M Boxing
5.30.24
A Call To Arms
"Ready for Lift Off"
"Ready for Lift Off"
Mindy Lai
16 min
#75: DONE!
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#76: DONE!
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#77: DONE!
M Flow
12.30.24
Rock The Classics
"No Raining on This Parade"
"No Raining on This Parade"
Coach Doc
17 min
#78: DONE!
L Flow
1.20.25
Super Monster
"Fairy Tail Ending"
"Fairy Tail Ending"
Dwana Olsen
46 min
#79: DONE!
L Boxing
1.20.25
Strut
"Flaunt It!"
"Flaunt It!"
Dwana Olsen
18 min
#80: DONE!
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | ️ |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | ️ |
| Retrofit "British Invasion" | classic | Medium | Dwana Olsen | 25 | 8.05.21 | ️ |
| Strut "Get Loud" | classic | Medium | Mark Harari | 19 | 3.11.21 | ️ |
| Rock Boom Baby "Sock Hop Heroes" | classic | Low | Mark Harari | 15 | 6.02.21 | ️ |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | ️ |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | ️ |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | ️ |
| Strut "Indie Kicks" | classic | Low | Dwana Olsen | 17 | 9.11.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Superfreak "Freak Out" | boxing | Medium | Raneir Pollard | 17 | 11.09.21 | ️ |
| Take The Stage "A Trans-Siberian Orchestra Holiday" | classic | Medium | Leanne Pedante | 23 | 11.30.21 | ️ |
| Rap-ture "Seek the Heat" | boxing | Medium | Coach Doc | 12 | 12.21.21 | ️ |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | ️ |
| Nouveau Disco "Studio Fifty-Flashback" | classic | Low | Raneir Pollard | 17 | 1.15.22 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | ️ |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | ️ |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Rap-ture "Doing the Most" | classic | High | Raneir Pollard | 17 | 6.11.22 | ️ |
| Molten Rock "Gimme that Grit" | boxing | Low | Mark Harari | 17 | 6.30.22 | ️ |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | ️ |
| Rock The Classics "By Your Side" | classic | Low | Coach Doc | 14 | 8.24.22 | ️ |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Strut "Center of Attention" | boxing | Medium | Coach Doc | 11 | 12.09.22 | ️ |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | ️ |
| Game Time "Feel the Crowd Noise" | classic | Medium | Mark Harari | 19 | 11.08.22 | ️ |
| Pump, You Up 90s "Set Your Mind Free" | boxing | Low | Mark Harari | 18 | 11.12.22 | ️ |
| Pop Till You Punk "Pulling Punches" | boxing | High | Mark Harari | 17 | 11.18.22 | ️ |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | ️ |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | ️ |
| Game Time "Beat Your Match" | boxing | Low | Dwana Olsen | 15 | 2.01.23 | ️ |
| Just Dance "Moving through the Night" | boxing | Low | Coach Doc | 15 | 2.20.23 | ️ |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | ️ |
| That Feeling "Heart's Gonna Pop" | boxing | Low | Mindy Lai | 16 | 6.09.23 | ️ |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | ️ |
| Roller Rink "Disco Luxe" | boxing | Medium | Leanne Pedante | 20 | 4.21.23 | ️ |
| Jazz It Up "Hop N Bop" | boxing | Low | Coach Doc | 13 | 5.18.23 | ️ |
| Abs-o’licious "Switchin' It Up" | boxing | High | Coach Doc | 13 | 5.31.23 | ️ |
| Sam Smith Artist Series | classic | Medium | Dwana Olsen | 20 | 6.26.23 | ️ |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 8.07.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Y2K Babyyy "Feelin' Fly" | boxing | High | Mindy Lai | 20 | 9.09.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Jazz It Up "Swing, Shuffle, and Shout" | boxing | Medium | Dwana Olsen | 12 | 10.13.23 | ️ |
| Jonas Brothers Artist Series | classic | Medium | Leanne Pedante | 18 | 9.25.23 | ️ |
| Rock The Classics "Keep on Rollin'" | classic | High | Dwana Olsen | 18 | 10.24.23 | ️ |
| Dance Around The World "Borderless Beats" | classic | High | Dwana Olsen | 17 | 11.01.23 | ️ |
| The Drop "How Many Feet to the Heavens" | boxing | High | Leanne Pedante | 15 | 11.08.23 | ️ |
| Retrofit "Wired On New Wave" | classic | Medium | Raneir Pollard | 17 | 5.06.24 | ️ |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | ️ |
| Super Monster "Sixties Heat Wave" | boxing | Medium | Coach Doc | 49 | 11.27.23 | ️ |
| Break Up Shape Up "Rebel Hearts" | classic | High | Dwana Olsen | 17 | 12.19.23 | ️ |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | ️ |
| Pump, You Up 90s "Break It, Buy It" | boxing | High | Mark Harari | 16 | 1.06.24 | ️ |
| Pop Till You Drop "Crank It Up" | boxing | High | Mindy Lai | 11 | 3.22.24 | ️ |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | ️ |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | ️ |
| Joy "Hittin' Happy" | boxing | Low | Raneir Pollard | 19 | 2.07.24 | ️ |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | ️ |
| Freedom Rock "Brave and Bold" | boxing | Medium | Coach Doc | 16 | 7.11.24 | ️ |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Sweat Symphony "War and Peace" | boxing | Low | Dwana Olsen | 10 | 8.19.24 | ️ |
| Disturbed Artist Series | classic | High | Leanne Pedante | 23 | 10.21.24 | ️ |
| A Call To Arms "Ready for Lift Off" | boxing | Medium | Mindy Lai | 16 | 5.30.24 | ️ |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | ️ |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | ️ |
| Rock The Classics "No Raining on This Parade" | classic | Medium | Coach Doc | 17 | 12.30.24 | ️ |
| Super Monster "Fairy Tail Ending" | classic | Low | Dwana Olsen | 46 | 1.20.25 | ️ |
| Strut "Flaunt It!" | boxing | Low | Dwana Olsen | 18 | 1.20.25 | ️ |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | ️ |