 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Lori Souliere's Workouts
#1: DONE! 
H Flow
7.19.20
Rapattack
“Sweat Equity”
“Sweat Equity”
Coach Doc
12 min
#2: DONE! 
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#3: DONE!
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#4: DONE!
H Flow
11.25.20
Skinny Jeans and Ripped Seams
"The Climb"
"The Climb"
Leanne Pedante
12 min
#5: DONE!
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#6: DONE!
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#7: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#8: DONE! 
H Flow
2.23.21
Superfreak
"Boogie on Down"
"Boogie on Down"
Dwana Olsen
22 min
#9: DONE!
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#10: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#11: DONE!
H Flow
8.10.21
Fresh Finds
"Dance For Yourself"
"Dance For Yourself"
Raneir Pollard
14 min
#12: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#13: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#14: DONE!
H Flow
10.11.21
Glutacious
"Badum Bum"
"Badum Bum"
Leanne Pedante
18 min
#15: DONE!
H Flow
11.26.21
Pop Till You Punk
"Light Em Up"
"Light Em Up"
Mark Harari
22 min
#16: DONE!
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#17: DONE!
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#18: DONE!
H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
"70's Guitar Heroes"
Leanne Pedante
26 min
#19: DONE! 
H Boxing
11.17.21
Rap-ture
"Good As Hell"
"Good As Hell"
Coach Doc
11 min
#20: DONE!
H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
"Grunge Greatness"
Leanne Pedante
24 min
#21: DONE!
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#22: DONE!
H Boxing
2.16.22
Pop Till You Drop
"Glitz & Glamor"
"Glitz & Glamor"
Leanne Pedante
17 min
#23: DONE!
H Boxing
5.14.22
Y2K Babyyy
"Would You Do It?"
"Would You Do It?"
Mark Harari
13 min
#24: DONE!
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#25: DONE!
H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
"Sky Full of Possibility"
Raneir Pollard
24 min
#26: DONE!
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#27: DONE!
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#28: DONE!
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#29: DONE!
H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
"Easy Come, Easy Go"
Coach Doc
24 min
#30: DONE!
H Boxing
7.30.22
Rapattack
"Refuse To Lose"
"Refuse To Lose"
Leanne Pedante
17 min
#31: DONE!
H Flow
8.02.22
Strut
"Believe In It"
"Believe In It"
Mark Harari
28 min
#32: DONE!
H Boxing
8.13.22
Self Love
"I Am Enough"
"I Am Enough"
Coach Doc
17 min
#33: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#34: DONE!
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#35: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#36: DONE!
H Boxing
10.12.22
Monster
"Come to Rage"
"Come to Rage"
Leanne Pedante
31 min
#37: DONE!
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#38: DONE!
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#39: DONE!
H Flow
11.16.22
Pop Till You Drop
"Coordinated Cardio"
"Coordinated Cardio"
Raneir Pollard
19 min
#40: DONE!
H Boxing
11.18.22
Pop Till You Punk
"Pulling Punches"
"Pulling Punches"
Mark Harari
17 min
#41: DONE!
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#42: DONE!
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#43: DONE!
H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
"Rowdy Riffin'"
Coach Doc
21 min
#44: DONE!
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#45: DONE!
H Boxing
5.01.23
Dance Around The World
"Prana Power"
"Prana Power"
Mindy Lai
15 min
#46: DONE!
H Boxing
5.02.23
Rapattack
"Grind + Unwind"
"Grind + Unwind"
Coach Doc
22 min
#47: DONE!
H Boxing
5.20.23
Molten Rock
"Find Your Stomping Ground"
"Find Your Stomping Ground"
Mark Harari
17 min
#48: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#49: DONE!
H Boxing
5.31.23
Abs-o’licious
"Switchin' It Up"
"Switchin' It Up"
Coach Doc
13 min
#50: DONE!
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#51: DONE!
H Flow
7.18.23
Got Soul
"Worth the Wait"
"Worth the Wait"
Leanne Pedante
16 min
#52: DONE!
H Flow
7.21.23
Rock Boom Baby
"Rock and Roll for the Soul"
"Rock and Roll for the Soul"
Dwana Olsen
14 min
#53: DONE!
H Boxing
8.30.23
Break Up Shape Up
"Movin' On Mixes"
"Movin' On Mixes"
Coach Doc
13 min
#54: DONE!
H Flow
9.22.23
Girl Power
"Through the Ages"
"Through the Ages"
Leanne Pedante
18 min
#55: DONE!
H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
"Dance Floor Outpour"
Leanne Pedante
17 min
#56: DONE!
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#57: DONE!
H Boxing
4.13.24
Glutacious
"Get Lit Not Hit"
"Get Lit Not Hit"
Leanne Pedante
13 min
#58: DONE!
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#59: DONE!
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#60: DONE!
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#61: DONE!
H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
"I Know Who"
Dwana Olsen
21 min
#62: DONE!
H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
"Hip Hop Revival"
Raneir Pollard
18 min
#63: DONE!
H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
"Oh, Yeah! Alright!"
Mark Harari
17 min
#64: DONE!
H Flow
6.26.24
Rock Hard
"Scream + Shout"
"Scream + Shout"
Mark Harari
21 min
#65: DONE!
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#66: DONE!
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#67: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#68: DONE!
H Boxing
7.09.24
Joy
"Celebrate You"
"Celebrate You"
Mark Harari
20 min
#69: DONE!
H Flow
7.10.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Raneir Pollard
24 min
#70: DONE!
H Flow
7.13.24
Y2K Babyyy
"Fire Burning Boogie"
"Fire Burning Boogie"
Raneir Pollard
23 min
#71: DONE!
H Boxing
4.02.24
Dance Around The World
"Block-rockin' Beats"
"Block-rockin' Beats"
Dwana Olsen
15 min
#72: DONE!
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#73: DONE!
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#74: DONE!
H Boxing
9.30.24
Pop Till You Punk
"Decades of Angst"
"Decades of Angst"
Mindy Lai
26 min
#75: DONE!
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#76: DONE!
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#77: DONE!
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#78: DONE!
H Flow
11.04.24
Showdown
"80s vs. 90s"
"80s vs. 90s"
Team Supernatural
32 min
#79: DONE!
H Boxing
2.17.25
Rap-ture
"D-d-don't Stop The Beat"
"D-d-don't Stop The Beat"
Leanne Pedante
16 min
#80: DONE!
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Just Dance - "Slug House"' with Mark Harari and replaced it with High Boxing 'Rap-ture - "Good As Hell"' with Coach Doc.
Note added at 2025-07-10 03:30:02
- Workout disabled. We've removed High Boxing 'Monster - "Bass Face"' with Coach Doc and replaced it with High Flow 'Monster - "Medium to High"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Rapattack “Sweat Equity” | classic | High | Coach Doc | 12 | 7.19.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Skinny Jeans and Ripped Seams "The Climb" | classic | High | Leanne Pedante | 12 | 11.25.20 | ️ |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | ️ |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Superfreak "Boogie on Down" | classic | High | Dwana Olsen | 22 | 2.23.21 | ️ |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | ️ |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Fresh Finds "Dance For Yourself" | classic | High | Raneir Pollard | 14 | 8.10.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Glutacious "Badum Bum" | classic | High | Leanne Pedante | 18 | 10.11.21 | ️ |
| Pop Till You Punk "Light Em Up" | classic | High | Mark Harari | 22 | 11.26.21 | ️ |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | ️ |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | ️ |
| Freedom Rock "70's Guitar Heroes" | classic | High | Leanne Pedante | 26 | 11.18.21 | ️ |
| Rap-ture "Good As Hell" | boxing | High | Coach Doc | 11 | 11.17.21 | ️ |
| Sweaty Flannel "Grunge Greatness" | classic | High | Leanne Pedante | 24 | 12.09.21 | ️ |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | ️ |
| Pop Till You Drop "Glitz & Glamor" | boxing | High | Leanne Pedante | 17 | 2.16.22 | ️ |
| Y2K Babyyy "Would You Do It?" | boxing | High | Mark Harari | 13 | 5.14.22 | ️ |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | ️ |
| Mood Booster "Sky Full of Possibility" | classic | High | Raneir Pollard | 24 | 6.08.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | ️ |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | ️ |
| Rock The Classics "Easy Come, Easy Go" | classic | High | Coach Doc | 24 | 7.26.22 | ️ |
| Rapattack "Refuse To Lose" | boxing | High | Leanne Pedante | 17 | 7.30.22 | ️ |
| Strut "Believe In It" | classic | High | Mark Harari | 28 | 8.02.22 | ️ |
| Self Love "I Am Enough" | boxing | High | Coach Doc | 17 | 8.13.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Monster "Come to Rage" | boxing | High | Leanne Pedante | 31 | 10.12.22 | ️ |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | ️ |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | ️ |
| Pop Till You Drop "Coordinated Cardio" | classic | High | Raneir Pollard | 19 | 11.16.22 | ️ |
| Pop Till You Punk "Pulling Punches" | boxing | High | Mark Harari | 17 | 11.18.22 | ️ |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | ️ |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | ️ |
| Rock The Classics "Rowdy Riffin'" | classic | High | Coach Doc | 21 | 2.24.23 | ️ |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | ️ |
| Dance Around The World "Prana Power" | boxing | High | Mindy Lai | 15 | 5.01.23 | ️ |
| Rapattack "Grind + Unwind" | boxing | High | Coach Doc | 22 | 5.02.23 | ️ |
| Molten Rock "Find Your Stomping Ground" | boxing | High | Mark Harari | 17 | 5.20.23 | ️ |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Abs-o’licious "Switchin' It Up" | boxing | High | Coach Doc | 13 | 5.31.23 | ️ |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | ️ |
| Got Soul "Worth the Wait" | classic | High | Leanne Pedante | 16 | 7.18.23 | ️ |
| Rock Boom Baby "Rock and Roll for the Soul" | classic | High | Dwana Olsen | 14 | 7.21.23 | ️ |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | ️ |
| Girl Power "Through the Ages" | classic | High | Leanne Pedante | 18 | 9.22.23 | ️ |
| Just Dance "Dance Floor Outpour" | boxing | High | Leanne Pedante | 17 | 4.27.24 | ️ |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | ️ |
| Glutacious "Get Lit Not Hit" | boxing | High | Leanne Pedante | 13 | 4.13.24 | ️ |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | ️ |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | ️ |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | ️ |
| Pump, You Up 90s "I Know Who" | classic | High | Dwana Olsen | 21 | 3.12.24 | ️ |
| Abs-o’licious "Hip Hop Revival" | classic | High | Raneir Pollard | 18 | 1.30.24 | ️ |
| Rock The Classics "Oh, Yeah! Alright!" | boxing | High | Mark Harari | 17 | 2.03.24 | ️ |
| Rock Hard "Scream + Shout" | classic | High | Mark Harari | 21 | 6.26.24 | ️ |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Joy "Celebrate You" | boxing | High | Mark Harari | 20 | 7.09.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | classic | High | Raneir Pollard | 24 | 7.10.24 | ️ |
| Y2K Babyyy "Fire Burning Boogie" | classic | High | Raneir Pollard | 23 | 7.13.24 | ️ |
| Dance Around The World "Block-rockin' Beats" | boxing | High | Dwana Olsen | 15 | 4.02.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | ️ |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | ️ |
| Pop Till You Punk "Decades of Angst" | boxing | High | Mindy Lai | 26 | 9.30.24 | ️ |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | ️ |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | ️ |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | ️ |
| Showdown "80s vs. 90s" | classic | High | Team Supernatural | 32 | 11.04.24 | ️ |
| Rap-ture "D-d-don't Stop The Beat" | boxing | High | Leanne Pedante | 16 | 2.17.25 | ️ |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 | ️ |