 |  |  |  |
|---|---|---|---|
| 3/20 | 2/20 | 2/20 | 0/20 |
Melonie Brown's Workouts
#1: not done yet
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#2: not done yet
L Flow
7.12.20
Slow Burn
"Joy"
"Joy"
Coach Doc
23 min
#3: not done yet
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#4: not done yet
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#5: not done yet
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#6: not done yet
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#7: not done yet
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#8: not done yet
L Flow
1.27.21
The Drop
"Flow: Getting Started"
"Flow: Getting Started"
Raneir Pollard
16 min
#9: not done yet
L Flow
12.25.20
Merry
"Debut"
"Debut"
Raneir Pollard
14 min
#10: DONE! 
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#11: not done yet
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#12: not done yet
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#13: not done yet
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#14: not done yet
L Flow
6.04.21
That Feeling
"New Wave Love"
"New Wave Love"
Dwana Olsen
24 min
#15: not done yet
L Flow
6.19.21
Mood Booster
"Legends of Soul"
"Legends of Soul"
Coach Doc
16 min
#16: not done yet
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#17: not done yet
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#18: not done yet
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#19: not done yet
M Flow
11.20.21
Self Love
"Love Thang"
"Love Thang"
Raneir Pollard
20 min
#20: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#21: not done yet
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#22: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#23: not done yet
M Flow
1.10.22
Broken Dreams Team
"AltPop Angst"
"AltPop Angst"
Leanne Pedante
15 min
#24: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#25: not done yet
L Flow
3.02.22
A Call To Arms
"Light The Fuse"
"Light The Fuse"
Dwana Olsen
17 min
#26: DONE! 
L Boxing
3.21.22
Hair Brained
"Burn With Me"
"Burn With Me"
Leanne Pedante
13 min
#27: not done yet
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#28: DONE!
L Boxing
4.28.22
Power
"Go Big"
"Go Big"
Leanne Pedante
13 min
#29: DONE!
L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
"Reelin' in the Groove"
Dwana Olsen
25 min
#30: not done yet
M Flow
5.23.22
Fresh Finds
"Fresh Flow 2.0"
"Fresh Flow 2.0"
Raneir Pollard
13 min
#31: not done yet
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#32: not done yet
L Boxing
6.11.22
Pop Till You Punk
"I Really Wanna Go!"
"I Really Wanna Go!"
Mark Harari
16 min
#33: not done yet
L Boxing
6.28.22
Just Dance
"Moves Like Who?"
"Moves Like Who?"
Leanne Pedante
16 min
#34: not done yet
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#35: not done yet
L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
"Save It for Now!"
Mark Harari
15 min
#36: not done yet
L Boxing
8.09.22
Pop Till You Drop
"Guilt-Free Sweets"
"Guilt-Free Sweets"
Dwana Olsen
13 min
#37: not done yet
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#38: not done yet
M Flow
11.03.22
Molten Rock
"Stomp + Soar"
"Stomp + Soar"
Coach Doc
17 min
#39: not done yet
L Flow
10.10.22
Molten Rock
"For the Legends"
"For the Legends"
Mark Harari
17 min
#40: DONE!
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#41: not done yet
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#42: not done yet
M Boxing
11.24.22
Game Time
"Hit, Hit, Hike!"
"Hit, Hit, Hike!"
Coach Doc
12 min
#43: not done yet
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#44: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#45: DONE! 
L Boxing
4.06.23
Strut
"Sassy Shuffle"
"Sassy Shuffle"
Coach Doc
12 min
#46: not done yet
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#47: not done yet
M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
"Feeling Good Feels Good"
Dwana Olsen
16 min
#48: not done yet
M Flow
4.03.23
Rock Boom Baby
"Rock Around The Clock"
"Rock Around The Clock"
Dwana Olsen
14 min
#49: not done yet
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#50: not done yet
M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
17 min
#51: not done yet
M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
"Make A Lotta Noise"
Mark Harari
18 min
#52: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#53: not done yet
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#54: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#55: not done yet
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#56: not done yet
L Boxing
8.22.23
Superfreak
"Funky Fever"
"Funky Fever"
Raneir Pollard
16 min
#57: not done yet
L Flow
8.16.23
Jazz It Up
"Sunny Standards"
"Sunny Standards"
Coach Doc
14 min
#58: not done yet
L Flow
10.11.23
Pop Till You Drop
"Present Pop"
"Present Pop"
Raneir Pollard
20 min
#59: not done yet
L Boxing
10.26.23
Shower Songs
"Booming Belt"
"Booming Belt"
Mark Harari
20 min
#60: not done yet
L Boxing
2.29.24
Monster
"Uplifting Uppercuts"
"Uplifting Uppercuts"
Dwana Olsen
31 min
#61: not done yet
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#62: not done yet
L Boxing
2.01.24
Jazz It Up
"Let's Wail, C'mon!"
"Let's Wail, C'mon!"
Leanne Pedante
14 min
#63: not done yet
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#64: not done yet
M Flow
5.09.24
Nouveau Disco
"Disco 'Do"
"Disco 'Do"
Leanne Pedante
13 min
#65: not done yet
M Flow
2.19.24
Green Day
Artist Series
Artist Series
Dwana Olsen
21 min
#66: not done yet
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#67: not done yet
M Flow
8.05.24
Sweat Symphony
"Classical Crossover: Anthemic + Epic"
"Classical Crossover: Anthemic + Epic"
Leanne Pedante
14 min
#68: not done yet
M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
"Fancy Footwork Frenzy"
Leanne Pedante
17 min
#69: not done yet
L Flow
8.12.24
Hip Hop You Don't Stop
"Slam Through It"
"Slam Through It"
Raneir Pollard
17 min
#70: DONE!
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#71: not done yet
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#72: not done yet
L Boxing
10.14.24
Abs-o’licious
"Hip Hop Core"
"Hip Hop Core"
Mindy Lai
27 min
#73: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#74: not done yet
M Boxing
11.04.24
Rap-ture
"Find a Partner"
"Find a Partner"
Coach Doc
19 min
#75: not done yet
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#76: not done yet
L Boxing
12.02.24
Rapattack
"Boxing Like A Boss"
"Boxing Like A Boss"
Coach Doc
19 min
#77: not done yet
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#78: not done yet
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#79: not done yet
M Boxing
2.10.25
Monster
"Stay Humble"
"Stay Humble"
Coach Doc
29 min
#80: not done yet
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with Medium Boxing 'Monster - "Stay Humble"' with Coach Doc.
Note added at 2025-08-22 03:30:02
- Workout disabled. We've removed Medium Boxing 'Strut - "Center of Attention"' with Coach Doc and replaced it with Low Flow 'Cover Lover - "Tropical Adventure"' with Raneir Pollard.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Monster - "Pop Monster"' with Raneir Pollard and replaced it with Medium Flow 'Pride - ' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Girl Power - "Like A Girl"' with Raneir Pollard and replaced it with Medium Boxing 'Super Birthday - "The Athletes' Choice Awards"' with Team Supernatural.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | |
| Slow Burn "Joy" | classic | Low | Coach Doc | 23 | 7.12.20 | |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | |
| The Drop "Flow: Getting Started" | classic | Low | Raneir Pollard | 16 | 1.27.21 | |
| Merry "Debut" | classic | Low | Raneir Pollard | 14 | 12.25.20 | |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | ️ |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | |
| That Feeling "New Wave Love" | classic | Low | Dwana Olsen | 24 | 6.04.21 | |
| Mood Booster "Legends of Soul" | classic | Low | Coach Doc | 16 | 6.19.21 | |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | |
| Self Love "Love Thang" | classic | Medium | Raneir Pollard | 20 | 11.20.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| Broken Dreams Team "AltPop Angst" | classic | Medium | Leanne Pedante | 15 | 1.10.22 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| A Call To Arms "Light The Fuse" | classic | Low | Dwana Olsen | 17 | 3.02.22 | |
| Hair Brained "Burn With Me" | boxing | Low | Leanne Pedante | 13 | 3.21.22 | ️ |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | |
| Power "Go Big" | boxing | Low | Leanne Pedante | 13 | 4.28.22 | ️ |
| Freedom Rock "Reelin' in the Groove" | classic | Low | Dwana Olsen | 25 | 5.18.22 | ️ |
| Fresh Finds "Fresh Flow 2.0" | classic | Medium | Raneir Pollard | 13 | 5.23.22 | |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | |
| Pop Till You Punk "I Really Wanna Go!" | boxing | Low | Mark Harari | 16 | 6.11.22 | |
| Just Dance "Moves Like Who?" | boxing | Low | Leanne Pedante | 16 | 6.28.22 | |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | |
| Abs-o’licious "Save It for Now!" | boxing | Low | Mark Harari | 15 | 7.23.22 | |
| Pop Till You Drop "Guilt-Free Sweets" | boxing | Low | Dwana Olsen | 13 | 8.09.22 | |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | |
| Molten Rock "Stomp + Soar" | classic | Medium | Coach Doc | 17 | 11.03.22 | |
| Molten Rock "For the Legends" | classic | Low | Mark Harari | 17 | 10.10.22 | |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | ️ |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | |
| Game Time "Hit, Hit, Hike!" | boxing | Medium | Coach Doc | 12 | 11.24.22 | |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| Strut "Sassy Shuffle" | boxing | Low | Coach Doc | 12 | 4.06.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | |
| Got Soul "Feeling Good Feels Good" | boxing | Medium | Dwana Olsen | 16 | 5.19.23 | |
| Rock Boom Baby "Rock Around The Clock" | classic | Medium | Dwana Olsen | 14 | 4.03.23 | |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | |
| Muscle Meltdown “Arms + Glutes” | classic | Medium | Leanne Pedante | 17 | 7.10.23 | |
| Hoedown Throwdown "Make A Lotta Noise" | boxing | Medium | Mark Harari | 18 | 6.22.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | |
| Superfreak "Funky Fever" | boxing | Low | Raneir Pollard | 16 | 8.22.23 | |
| Jazz It Up "Sunny Standards" | classic | Low | Coach Doc | 14 | 8.16.23 | |
| Pop Till You Drop "Present Pop" | classic | Low | Raneir Pollard | 20 | 10.11.23 | |
| Shower Songs "Booming Belt" | boxing | Low | Mark Harari | 20 | 10.26.23 | |
| Monster "Uplifting Uppercuts" | boxing | Low | Dwana Olsen | 31 | 2.29.24 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | |
| Jazz It Up "Let's Wail, C'mon!" | boxing | Low | Leanne Pedante | 14 | 2.01.24 | |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | |
| Nouveau Disco "Disco 'Do" | classic | Medium | Leanne Pedante | 13 | 5.09.24 | |
| Green Day Artist Series | classic | Medium | Dwana Olsen | 21 | 2.19.24 | |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | |
| Sweat Symphony "Classical Crossover: Anthemic + Epic" | classic | Medium | Leanne Pedante | 14 | 8.05.24 | |
| Game Time "Fancy Footwork Frenzy" | classic | Medium | Leanne Pedante | 17 | 7.22.24 | |
| Hip Hop You Don't Stop "Slam Through It" | classic | Low | Raneir Pollard | 17 | 8.12.24 | |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | ️ |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | |
| Abs-o’licious "Hip Hop Core" | boxing | Low | Mindy Lai | 27 | 10.14.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Rap-ture "Find a Partner" | boxing | Medium | Coach Doc | 19 | 11.04.24 | |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | |
| Rapattack "Boxing Like A Boss" | boxing | Low | Coach Doc | 19 | 12.02.24 | |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | |
| Monster "Stay Humble" | boxing | Medium | Coach Doc | 29 | 2.10.25 | |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 |