 |  |  |  |
|---|---|---|---|
| 2/20 | 7/20 | 1/20 | 5/20 |
MaKayla Niesen's Workouts
#1: not done yet
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#2: DONE! 
H Flow
1.12.21
Freedom Rock
"Working Overtime"
"Working Overtime"
Coach Doc
25 min
#3: not done yet
L Flow
1.08.21
Summer
"Sun Escape"
"Sun Escape"
Raneir Pollard
13 min
#4: not done yet
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#5: DONE! 
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#6: not done yet
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#7: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#8: not done yet
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#9: not done yet
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#10: not done yet
L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
"90s Distortion"
Leanne Pedante
22 min
#11: not done yet
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#12: not done yet
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#13: not done yet
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#14: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#15: DONE! 
M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
"Airwave Favs"
Mark Harari
25 min
#16: not done yet
M Flow
1.10.22
Broken Dreams Team
"AltPop Angst"
"AltPop Angst"
Leanne Pedante
15 min
#17: not done yet
L Flow
2.05.22
Hair Brained
"Hot Mic"
"Hot Mic"
Mark Harari
19 min
#18: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#19: not done yet
L Boxing
3.31.22
Pop Till You Drop
"EmPOWered"
"EmPOWered"
Coach Doc
17 min
#20: not done yet
H Flow
4.19.22
Glutacious
"Legs Go"
"Legs Go"
Raneir Pollard
19 min
#21: not done yet
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#22: DONE!
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#23: not done yet
L Boxing
5.10.22
Molten Rock
"Ready for Everything"
"Ready for Everything"
Mark Harari
13 min
#24: not done yet
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#25: DONE!
H Boxing
6.13.22
Just Dance
"Box to the Beat"
"Box to the Beat"
Leanne Pedante
17 min
#26: not done yet
L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
"Glitter Everywhere"
Dwana Olsen
22 min
#27: not done yet
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#28: not done yet
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#29: not done yet
H Boxing
9.09.22
Rapattack
"Humble Rumble"
"Humble Rumble"
Mindy Lai
11 min
#30: not done yet
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#31: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#32: not done yet
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#33: not done yet
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#34: not done yet
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#35: DONE!
L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
"Sweetest Surf"
Dwana Olsen
9 min
#36: DONE!
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#37: not done yet
L Flow
1.02.23
Commit To You
Team Supernatural
17 min
#38: not done yet
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#39: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#40: not done yet
H Boxing
2.22.23
The Drop
"Dubstep on It!"
"Dubstep on It!"
Dwana Olsen
13 min
#41: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#42: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#43: not done yet
M Flow
4.24.23
Jazz It Up
"Classics Covered"
"Classics Covered"
Raneir Pollard
18 min
#44: not done yet
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#45: not done yet
M Boxing
5.22.23
Paramore
Artist Series
Artist Series
Mark Harari
21 min
#46: not done yet
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#47: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#48: DONE!
H Flow
8.01.23
Guilty Pleasures
"Just B Cause"
"Just B Cause"
Raneir Pollard
20 min
#49: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#50: not done yet
M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
"Fun in the Sun"
Raneir Pollard
15 min
#51: not done yet
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#52: not done yet
H Flow
9.15.23
Fuego
"Move With Vibrance"
"Move With Vibrance"
Leanne Pedante
18 min
#53: not done yet
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#54: not done yet
H Boxing
11.11.23
Guilty Pleasures
"Full Send"
"Full Send"
Mark Harari
17 min
#55: not done yet
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#56: not done yet
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#57: not done yet
M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min
#58: not done yet
H Boxing
12.30.23
Mood Booster
"Up To You"
"Up To You"
Mindy Lai
13 min
#59: DONE!
H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
"I Know Who"
Dwana Olsen
21 min
#60: not done yet
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#61: not done yet
M Boxing
3.17.25
The Drop
"Slay All Night"
"Slay All Night"
Dwana Olsen
19 min
#62: DONE!
M Boxing
2.22.24
Break Stuff
"Y2TKO"
"Y2TKO"
Mindy Lai
15 min
#63: DONE! 
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#64: DONE!
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#65: not done yet
L Boxing
2.07.24
Joy
"Hittin' Happy"
"Hittin' Happy"
Raneir Pollard
19 min
#66: not done yet
M Flow
6.06.24
Monster
"Boostin' Levels"
"Boostin' Levels"
Raneir Pollard
37 min
#67: not done yet
L Flow
7.15.24
Mood Booster
"Soundtrack to Your Journey"
"Soundtrack to Your Journey"
Coach Doc
22 min
#68: not done yet
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#69: not done yet
L Boxing
7.22.24
Monster
"Soulful Strutter"
"Soulful Strutter"
Coach Doc
29 min
#70: DONE!
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#71: not done yet
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#72: not done yet
H Flow
8.12.24
Just Dance
"Remix The Sixties"
"Remix The Sixties"
Leanne Pedante
20 min
#73: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#74: not done yet
H Boxing
11.11.24
Pop Till You Drop
"Stake Your Breath"
"Stake Your Breath"
Leanne Pedante
18 min
#75: not done yet
H Boxing
9.30.24
Pop Till You Punk
"Decades of Angst"
"Decades of Angst"
Mindy Lai
26 min
#76: not done yet
L Flow
11.25.24
Monster
"Can't Fake the Funk"
"Can't Fake the Funk"
Raneir Pollard
36 min
#77: not done yet
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#78: not done yet
M Boxing
3.03.25
Just Dance
"Work Hard, Hustle Harder"
"Work Hard, Hustle Harder"
Mindy Lai
15 min
#79: not done yet
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
#80: not done yet
M Flow
3.24.25
Aretha Franklin
Artist Series
Artist Series
Dwana Olsen
20 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed Low Flow 'Skinny Jeans and Ripped Seams - "Coffee House Hits"' with Leanne Pedante and replaced it with Low Flow 'Fuego - "¡Viva México!"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | |
| Freedom Rock "Working Overtime" | classic | High | Coach Doc | 25 | 1.12.21 | ️ |
| Summer "Sun Escape" | classic | Low | Raneir Pollard | 13 | 1.08.21 | |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | ️ |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | |
| Sweaty Flannel "90s Distortion" | classic | Low | Leanne Pedante | 22 | 8.07.21 | |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Pump, You Up 90s "Airwave Favs" | classic | Medium | Mark Harari | 25 | 12.30.21 | ️ |
| Broken Dreams Team "AltPop Angst" | classic | Medium | Leanne Pedante | 15 | 1.10.22 | |
| Hair Brained "Hot Mic" | classic | Low | Mark Harari | 19 | 2.05.22 | |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| Pop Till You Drop "EmPOWered" | boxing | Low | Coach Doc | 17 | 3.31.22 | |
| Glutacious "Legs Go" | classic | High | Raneir Pollard | 19 | 4.19.22 | |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | ️ |
| Molten Rock "Ready for Everything" | boxing | Low | Mark Harari | 13 | 5.10.22 | |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | ️ |
| Shower Songs "Glitter Everywhere" | classic | Low | Dwana Olsen | 22 | 6.29.22 | |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | |
| Rapattack "Humble Rumble" | boxing | High | Mindy Lai | 11 | 9.09.22 | |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | |
| Rock Boom Baby "Sweetest Surf" | boxing | Low | Dwana Olsen | 9 | 12.05.22 | ️ |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | ️ |
| Commit To You | classic | Low | Team Supernatural | 17 | 1.02.23 | |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Jazz It Up "Classics Covered" | classic | Medium | Raneir Pollard | 18 | 4.24.23 | |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | |
| Paramore Artist Series | boxing | Medium | Mark Harari | 21 | 5.22.23 | |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Guilty Pleasures "Just B Cause" | classic | High | Raneir Pollard | 20 | 8.01.23 | ️ |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Rock Boom Baby "Fun in the Sun" | classic | Medium | Raneir Pollard | 15 | 8.17.23 | |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | |
| Fuego "Move With Vibrance" | classic | High | Leanne Pedante | 18 | 9.15.23 | |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | |
| Guilty Pleasures "Full Send" | boxing | High | Mark Harari | 17 | 11.11.23 | |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | |
| Y2K Babyyy "Y2K Dance Floor Dominators" | classic | Medium | Raneir Pollard | 21 | 12.14.23 | |
| Mood Booster "Up To You" | boxing | High | Mindy Lai | 13 | 12.30.23 | |
| Pump, You Up 90s "I Know Who" | classic | High | Dwana Olsen | 21 | 3.12.24 | ️ |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | |
| The Drop "Slay All Night" | boxing | Medium | Dwana Olsen | 19 | 3.17.25 | |
| Break Stuff "Y2TKO" | boxing | Medium | Mindy Lai | 15 | 2.22.24 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | ️ |
| Joy "Hittin' Happy" | boxing | Low | Raneir Pollard | 19 | 2.07.24 | |
| Monster "Boostin' Levels" | classic | Medium | Raneir Pollard | 37 | 6.06.24 | |
| Mood Booster "Soundtrack to Your Journey" | classic | Low | Coach Doc | 22 | 7.15.24 | |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | |
| Monster "Soulful Strutter" | boxing | Low | Coach Doc | 29 | 7.22.24 | |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | ️ |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | |
| Just Dance "Remix The Sixties" | classic | High | Leanne Pedante | 20 | 8.12.24 | |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| Pop Till You Drop "Stake Your Breath" | boxing | High | Leanne Pedante | 18 | 11.11.24 | |
| Pop Till You Punk "Decades of Angst" | boxing | High | Mindy Lai | 26 | 9.30.24 | |
| Monster "Can't Fake the Funk" | classic | Low | Raneir Pollard | 36 | 11.25.24 | |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | |
| Just Dance "Work Hard, Hustle Harder" | boxing | Medium | Mindy Lai | 15 | 3.03.25 | |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 | |
| Aretha Franklin Artist Series | classic | Medium | Dwana Olsen | 20 | 3.24.25 |