 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Amanda Bartlett's Workouts
#1: DONE! 
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#2: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#3: DONE!
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#4: DONE!
L Flow
8.11.20
Shower Songs
"Debut"
"Debut"
Raneir Pollard
21 min
#5: DONE! 
L Flow
8.27.20
Mood Booster
"Bubble, Bubble"
"Bubble, Bubble"
Raneir Pollard
19 min
#6: DONE!
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#7: DONE!
L Flow
10.30.20
Flow
“Like Water”
“Like Water”
Coach Doc
17 min
#8: DONE!
M Flow
12.24.20
Mood Booster
"Chillax"
"Chillax"
Leanne Pedante
24 min
#9: DONE!
L Flow
2.03.21
Girl Power
"Be Who I Am"
"Be Who I Am"
Dwana Olsen
21 min
#10: DONE!
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#11: DONE!
M Flow
4.12.21
Mighty Musicals
"Debut"
"Debut"
Raneir Pollard
25 min
#12: DONE!
M Flow
6.25.21
Guilty Pleasures
"Teen Heartthrobs"
"Teen Heartthrobs"
Mark Harari
22 min
#13: DONE!
L Flow
7.03.21
Flow
"Levitate Your Flow"
"Levitate Your Flow"
Dwana Olsen
15 min
#14: DONE!
L Flow
9.04.21
Molten Rock
"Tick Tick Boom"
"Tick Tick Boom"
Mark Harari
19 min
#15: DONE!
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#16: DONE! 
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#17: DONE!
L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
"Always Where I Need To Be"
Mark Harari
16 min
#18: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#19: DONE!
M Boxing
11.30.21
Joy
"Beat Of My Drum"
"Beat Of My Drum"
Mark Harari
15 min
#20: DONE!
L Flow
12.04.21
Self Love
"You Are Worth It"
"You Are Worth It"
Dwana Olsen
20 min
#21: DONE!
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#22: DONE!
M Boxing
1.04.22
Abs-o’licious
"Just For You"
"Just For You"
Coach Doc
12 min
#23: DONE!
L Flow
1.08.22
Smooth Sailing
"Drop It Like It’s Yacht"
"Drop It Like It’s Yacht"
Dwana Olsen
19 min
#24: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#25: DONE!
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#26: DONE!
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#27: DONE!
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#28: DONE!
M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
"K-Pop Hwaiting!"
Raneir Pollard
19 min
#29: DONE!
M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
"Spice Up Your Swing"
Raneir Pollard
19 min
#30: DONE!
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#31: DONE!
L Flow
6.14.22
Guilty Pleasures
"All We Wanna Do"
"All We Wanna Do"
Mark Harari
19 min
#32: DONE!
L Flow
7.11.22
Mood Booster
"Live to The Fullest"
"Live to The Fullest"
Chesney Mariani
16 min
#33: DONE!
L Boxing
7.09.22
Pop Till You Drop
"Do It Like That"
"Do It Like That"
Coach Doc
11 min
#34: DONE!
L Flow
7.27.22
Power
"Beauty In The Scars"
"Beauty In The Scars"
Leanne Pedante
17 min
#35: DONE!
L Flow
8.26.22
Girl Power
"Keep On Burnin'"
"Keep On Burnin'"
Dwana Olsen
18 min
#36: DONE!
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#37: DONE!
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#38: DONE!
L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
"Sweetest Surf"
Dwana Olsen
9 min
#39: DONE!
M Flow
12.08.22
Glutacious
"Cop a 'Tude"
"Cop a 'Tude"
Leanne Pedante
19 min
#40: DONE!
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#41: DONE!
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#42: DONE!
L Boxing
2.13.23
Nonstop K-Pop
"Keep Your Hands Up"
"Keep Your Hands Up"
Mindy Lai
16 min
#43: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#44: DONE!
M Boxing
4.14.23
Pop Till You Punk
"Why I Aught-a"
"Why I Aught-a"
Mark Harari
20 min
#45: DONE!
L Flow
5.31.23
Rock The Ages
"Energy Amplified"
"Energy Amplified"
Coach Doc
15 min
#46: DONE!
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#47: DONE!
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#48: DONE!
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#49: DONE!
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#50: DONE!
M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min
#51: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#52: DONE!
M Boxing
9.22.23
Power
"You're a Natural"
"You're a Natural"
Leanne Pedante
17 min
#53: DONE!
L Flow
1.08.24
Got Soul
"Good Time Groove"
"Good Time Groove"
Raneir Pollard
17 min
#54: DONE!
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#55: DONE!
M Boxing
11.03.23
Rap-ture
"Hip Hop Vibin'"
"Hip Hop Vibin'"
Dwana Olsen
10 min
#56: DONE!
M Flow
12.25.23
Disney Hits
"Frozen"
"Frozen"
Raneir Pollard
19 min
#57: DONE!
M Boxing
11.25.24
Cover Lover
"Courageous Covers"
"Courageous Covers"
Leanne Pedante
15 min
#58: DONE!
M Boxing
7.08.24
Punk You
"Punk Out, Punch Out"
"Punk Out, Punch Out"
Mark Harari
14 min
#59: DONE!
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#60: DONE!
L Boxing
3.11.24
Indie-structible
"Duck-and-weaving on a Dream"
"Duck-and-weaving on a Dream"
Mark Harari
14 min
#61: DONE!
M Boxing
2.19.24
Green Day
Artist Series
Artist Series
Leanne Pedante
18 min
#62: DONE!
L Boxing
5.01.24
Mood Booster
"Rising Up"
"Rising Up"
Coach Doc
13 min
#63: DONE!
L Boxing
1.18.24
Freedom Rock
"American Grand"
"American Grand"
Mark Harari
16 min
#64: DONE!
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#65: DONE!
M Flow
6.13.24
Jazz It Up
"Cha Cha Cha!"
"Cha Cha Cha!"
Dwana Olsen
16 min
#66: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#67: DONE!
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#68: DONE!
M Boxing
7.11.24
Freedom Rock
"Brave and Bold"
"Brave and Bold"
Coach Doc
16 min
#69: DONE!
M Boxing
8.05.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
21 min
#70: DONE!
L Boxing
8.05.24
Retrofit
"Back on the Pain Gang"
"Back on the Pain Gang"
Dwana Olsen
19 min
#71: DONE!
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#72: DONE!
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#73: DONE!
L Flow
11.11.24
Freedom Rock
"Bluesy Doozy"
"Bluesy Doozy"
Coach Doc
15 min
#74: DONE!
M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
"New Classics & Classic Classics"
Mark Harari
21 min
#75: DONE!
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#76: DONE!
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#77: DONE!
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#78: DONE!
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
#79: DONE!
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
#80: DONE!
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | ️ |
| Shower Songs "Debut" | classic | Low | Raneir Pollard | 21 | 8.11.20 | ️ |
| Mood Booster "Bubble, Bubble" | classic | Low | Raneir Pollard | 19 | 8.27.20 | ️ |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | ️ |
| Flow “Like Water” | classic | Low | Coach Doc | 17 | 10.30.20 | ️ |
| Mood Booster "Chillax" | classic | Medium | Leanne Pedante | 24 | 12.24.20 | ️ |
| Girl Power "Be Who I Am" | classic | Low | Dwana Olsen | 21 | 2.03.21 | ️ |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | ️ |
| Mighty Musicals "Debut" | classic | Medium | Raneir Pollard | 25 | 4.12.21 | ️ |
| Guilty Pleasures "Teen Heartthrobs" | classic | Medium | Mark Harari | 22 | 6.25.21 | ️ |
| Flow "Levitate Your Flow" | classic | Low | Dwana Olsen | 15 | 7.03.21 | ️ |
| Molten Rock "Tick Tick Boom" | classic | Low | Mark Harari | 19 | 9.04.21 | ️ |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | ️ |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Mood Booster "Always Where I Need To Be" | classic | Low | Mark Harari | 16 | 9.25.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Joy "Beat Of My Drum" | boxing | Medium | Mark Harari | 15 | 11.30.21 | ️ |
| Self Love "You Are Worth It" | classic | Low | Dwana Olsen | 20 | 12.04.21 | ️ |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | ️ |
| Abs-o’licious "Just For You" | boxing | Medium | Coach Doc | 12 | 1.04.22 | ️ |
| Smooth Sailing "Drop It Like It’s Yacht" | classic | Low | Dwana Olsen | 19 | 1.08.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | ️ |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | ️ |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | ️ |
| Nonstop K-Pop "K-Pop Hwaiting!" | boxing | Medium | Raneir Pollard | 19 | 5.24.22 | ️ |
| Guilty Pleasures "Spice Up Your Swing" | classic | Medium | Raneir Pollard | 19 | 5.19.22 | ️ |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | ️ |
| Guilty Pleasures "All We Wanna Do" | classic | Low | Mark Harari | 19 | 6.14.22 | ️ |
| Mood Booster "Live to The Fullest" | classic | Low | Chesney Mariani | 16 | 7.11.22 | ️ |
| Pop Till You Drop "Do It Like That" | boxing | Low | Coach Doc | 11 | 7.09.22 | ️ |
| Power "Beauty In The Scars" | classic | Low | Leanne Pedante | 17 | 7.27.22 | ️ |
| Girl Power "Keep On Burnin'" | classic | Low | Dwana Olsen | 18 | 8.26.22 | ️ |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | ️ |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | ️ |
| Rock Boom Baby "Sweetest Surf" | boxing | Low | Dwana Olsen | 9 | 12.05.22 | ️ |
| Glutacious "Cop a 'Tude" | classic | Medium | Leanne Pedante | 19 | 12.08.22 | ️ |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | ️ |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | ️ |
| Nonstop K-Pop "Keep Your Hands Up" | boxing | Low | Mindy Lai | 16 | 2.13.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Pop Till You Punk "Why I Aught-a" | boxing | Medium | Mark Harari | 20 | 4.14.23 | ️ |
| Rock The Ages "Energy Amplified" | classic | Low | Coach Doc | 15 | 5.31.23 | ️ |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | ️ |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | ️ |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | ️ |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | ️ |
| Monster "Hip Hop Battle: 00s vs. 10s” | boxing | Medium | Team Supernatural | 22 | 8.01.23 | ️ |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Power "You're a Natural" | boxing | Medium | Leanne Pedante | 17 | 9.22.23 | ️ |
| Got Soul "Good Time Groove" | classic | Low | Raneir Pollard | 17 | 1.08.24 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | ️ |
| Rap-ture "Hip Hop Vibin'" | boxing | Medium | Dwana Olsen | 10 | 11.03.23 | ️ |
| Disney Hits "Frozen" | classic | Medium | Raneir Pollard | 19 | 12.25.23 | ️ |
| Cover Lover "Courageous Covers" | boxing | Medium | Leanne Pedante | 15 | 11.25.24 | ️ |
| Punk You "Punk Out, Punch Out" | boxing | Medium | Mark Harari | 14 | 7.08.24 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | ️ |
| Indie-structible "Duck-and-weaving on a Dream" | boxing | Low | Mark Harari | 14 | 3.11.24 | ️ |
| Green Day Artist Series | boxing | Medium | Leanne Pedante | 18 | 2.19.24 | ️ |
| Mood Booster "Rising Up" | boxing | Low | Coach Doc | 13 | 5.01.24 | ️ |
| Freedom Rock "American Grand" | boxing | Low | Mark Harari | 16 | 1.18.24 | ️ |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | ️ |
| Jazz It Up "Cha Cha Cha!" | classic | Medium | Dwana Olsen | 16 | 6.13.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | ️ |
| Freedom Rock "Brave and Bold" | boxing | Medium | Coach Doc | 16 | 7.11.24 | ️ |
| Muscle Meltdown "Arms + Glutes" | boxing | Medium | Leanne Pedante | 21 | 8.05.24 | ️ |
| Retrofit "Back on the Pain Gang" | boxing | Low | Dwana Olsen | 19 | 8.05.24 | ️ |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | ️ |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | ️ |
| Freedom Rock "Bluesy Doozy" | classic | Low | Coach Doc | 15 | 11.11.24 | ️ |
| Rock The Ages "New Classics & Classic Classics" | classic | Medium | Mark Harari | 21 | 12.16.24 | ️ |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | ️ |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | ️ |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | ️ |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 | ️ |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | ️ |