 |  |  |  |
|---|---|---|---|
| 6/20 | 2/20 | 3/20 | 3/20 |
Jon Taber's Workouts
#1: DONE! 
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#2: DONE!
L Flow
9.26.20
Slow Burn
"Inner Warrior"
"Inner Warrior"
Coach Doc
21 min
#3: DONE!
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#4: DONE!
L Flow
9.09.20
Monster
"Party Monster"
"Party Monster"
Coach Doc
27 min
#5: not done yet
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#6: DONE! 
L Flow
9.19.20
Broken Dreams Team
“Operation Shattered"
“Operation Shattered"
Raneir Pollard
20 min
#7: DONE!
L Flow
10.07.20
Just Dance
“Golden”
“Golden”
Raneir Pollard
19 min
#8: DONE! 
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#9: DONE! 
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#10: DONE!
L Flow
11.20.20
Hip Hop You Don't Stop
“Expressing Myself”
“Expressing Myself”
Coach Doc
16 min
#11: DONE!
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#12: not done yet
L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
"Live in the Moment"
Mark Harari
21 min
#13: not done yet
L Flow
12.25.20
Merry
"Debut"
"Debut"
Raneir Pollard
14 min
#14: not done yet
L Flow
1.01.21
This Year: Be You
"Debut"
"Debut"
Leanne Pedante
17 min
#15: DONE!
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#16: DONE!
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#17: not done yet
L Flow
5.11.21
Guilty Pleasures
"Wonder of the 90s"
"Wonder of the 90s"
Raneir Pollard
24 min
#18: not done yet
L Flow
6.12.21
Pool House
"Summer Lovin’"
"Summer Lovin’"
Dwana Olsen
22 min
#19: not done yet
L Flow
6.16.21
Broken Dreams Team
"90s Fury"
"90s Fury"
Raneir Pollard
21 min
#20: not done yet
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#21: not done yet
L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
"90s Distortion"
Leanne Pedante
22 min
#22: not done yet
L Flow
9.04.21
Molten Rock
"Tick Tick Boom"
"Tick Tick Boom"
Mark Harari
19 min
#23: not done yet
L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
"Be Vulnerable"
Raneir Pollard
20 min
#24: not done yet
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#25: not done yet
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#26: not done yet
L Boxing
1.01.22
This Year: Be You
"We Ready"
"We Ready"
Tiffany Haddish
12 min
#27: not done yet
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#28: not done yet
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#29: not done yet
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#30: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#31: not done yet
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#32: not done yet
L Flow
4.22.22
That Feeling
"Be Still My Heart"
"Be Still My Heart"
Dwana Olsen
17 min
#33: not done yet
L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
"Reelin' in the Groove"
Dwana Olsen
25 min
#34: not done yet
L Boxing
6.11.22
Pop Till You Punk
"I Really Wanna Go!"
"I Really Wanna Go!"
Mark Harari
16 min
#35: not done yet
L Boxing
7.09.22
Pop Till You Drop
"Do It Like That"
"Do It Like That"
Coach Doc
11 min
#36: not done yet
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#37: not done yet
L Boxing
7.20.22
Superfreak
"Dancing, Yeah!"
"Dancing, Yeah!"
Mark Harari
15 min
#38: DONE!
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#39: not done yet
L Flow
8.24.22
Rock The Classics
"By Your Side"
"By Your Side"
Coach Doc
14 min
#40: not done yet
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#41: not done yet
L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
"Dance It Out"
Mark Harari
22 min
#42: not done yet
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#43: not done yet
L Flow
9.23.22
Superfreak
"Love Is In The Air"
"Love Is In The Air"
Coach Doc
12 min
#44: not done yet
L Boxing
1.09.23
Rapattack
"Hard Hitter"
"Hard Hitter"
Leanne Pedante
12 min
#45: not done yet
L Flow
11.02.22
Just Dance
"10s Throwbacks"
"10s Throwbacks"
Raneir Pollard
19 min
#46: not done yet
L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
"Soaring Spirit"
Dwana Olsen
21 min
#47: not done yet
L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
"Reimagine Yourself"
Raneir Pollard
15 min
#48: not done yet
L Boxing
12.28.22
Y2K Babyyy
"Droppin' Bars"
"Droppin' Bars"
Dwana Olsen
14 min
#49: not done yet
L Flow
1.14.23
The Drop
"All Night Long"
"All Night Long"
Leanne Pedante
15 min
#50: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#51: not done yet
L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
"Throwback Emo Attack"
Leanne Pedante
19 min
#52: not done yet
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#53: not done yet
L Boxing
3.28.23
Joy
"Sunny Sparring"
"Sunny Sparring"
Mindy Lai
14 min
#54: not done yet
L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
"Spike the Punchbowl"
Raneir Pollard
15 min
#55: not done yet
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#56: not done yet
L Flow
8.19.23
Pump, You Up 90s
"This Ain't No Disco"
"This Ain't No Disco"
Dwana Olsen
17 min
#57: not done yet
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#58: not done yet
L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
"No Heart Brake"
Leanne Pedante
15 min
#59: not done yet
L Flow
9.09.23
Retrofit
"Sippin' On Sunshine"
"Sippin' On Sunshine"
Coach Doc
21 min
#60: DONE!
L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
"Sailor's Delight"
Mark Harari
17 min
#61: not done yet
L Flow
1.08.24
Got Soul
"Good Time Groove"
"Good Time Groove"
Raneir Pollard
17 min
#62: not done yet
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#63: not done yet
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#64: not done yet
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#65: not done yet
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#66: not done yet
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#67: not done yet
L Boxing
1.04.24
Rapattack
"Stand Up, Stand Out"
"Stand Up, Stand Out"
Coach Doc
12 min
#68: not done yet
L Boxing
7.04.24
Freedom Rock
"United Strength"
"United Strength"
Mark Harari
10 min
#69: not done yet
L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
"Benchmark Breakthrough"
Raneir Pollard
13 min
#70: not done yet
L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
"Dubstep on the Brakes"
Mark Harari
14 min
#71: not done yet
L Boxing
6.06.24
Hair Brained
"Hungry for Hair Metal"
"Hungry for Hair Metal"
Mark Harari
17 min
#72: not done yet
L Flow
6.14.24
Hoedown Throwdown
"Lasso Good Times"
"Lasso Good Times"
Dwana Olsen
21 min
#73: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#74: not done yet
L Boxing
2.01.24
Rock The Classics
"Boxing: Getting Started"
"Boxing: Getting Started"
Coach Doc
18 min
#75: not done yet
L Boxing
11.11.24
Y2K Babyyy
"Up In The Club"
"Up In The Club"
Coach Doc
14 min
#76: not done yet
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#77: not done yet
L Flow
12.16.24
Smooth Sailing
"Fool Me Twice"
"Fool Me Twice"
Dwana Olsen
20 min
#78: not done yet
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#79: not done yet
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#80: not done yet
L Boxing
3.24.25
Rock the Ages
"Chase That Dream"
"Chase That Dream"
Coach Doc
15 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Low Flow 'Skinny Jeans and Ripped Seams - "Coffee House Hits"' with Leanne Pedante and replaced it with Low Flow 'Smooth Sailing - "Fool Me Twice"' with Dwana Olsen.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Flow 'Game Time - "Rap & Roll"' with Coach Doc and replaced it with Low Flow 'Guilty Pleasures - "Sweat Tooth"' with Leanne Pedante.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Boxing 'Pump, You Up 90s - "Diva Fever"' with Dwana Olsen and replaced it with Low Flow 'Rock The Classics - "By Your Side"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| Slow Burn "Inner Warrior" | classic | Low | Coach Doc | 21 | 9.26.20 | ️ |
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | ️ |
| Monster "Party Monster" | classic | Low | Coach Doc | 27 | 9.09.20 | ️ |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | |
| Broken Dreams Team “Operation Shattered" | classic | Low | Raneir Pollard | 20 | 9.19.20 | ️ |
| Just Dance “Golden” | classic | Low | Raneir Pollard | 19 | 10.07.20 | ️ |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | ️ |
| Hip Hop You Don't Stop “Expressing Myself” | classic | Low | Coach Doc | 16 | 11.20.20 | ️ |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | ️ |
| Pop Till You Drop "Live in the Moment" | classic | Low | Mark Harari | 21 | 12.15.20 | |
| Merry "Debut" | classic | Low | Raneir Pollard | 14 | 12.25.20 | |
| This Year: Be You "Debut" | classic | Low | Leanne Pedante | 17 | 1.01.21 | |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | ️ |
| Guilty Pleasures "Wonder of the 90s" | classic | Low | Raneir Pollard | 24 | 5.11.21 | |
| Pool House "Summer Lovin’" | classic | Low | Dwana Olsen | 22 | 6.12.21 | |
| Broken Dreams Team "90s Fury" | classic | Low | Raneir Pollard | 21 | 6.16.21 | |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | |
| Sweaty Flannel "90s Distortion" | classic | Low | Leanne Pedante | 22 | 8.07.21 | |
| Molten Rock "Tick Tick Boom" | classic | Low | Mark Harari | 19 | 9.04.21 | |
| Break Up Shape Up "Be Vulnerable" | classic | Low | Raneir Pollard | 20 | 10.23.21 | |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | |
| This Year: Be You "We Ready" | boxing | Low | Tiffany Haddish | 12 | 1.01.22 | |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | |
| That Feeling "Be Still My Heart" | classic | Low | Dwana Olsen | 17 | 4.22.22 | |
| Freedom Rock "Reelin' in the Groove" | classic | Low | Dwana Olsen | 25 | 5.18.22 | |
| Pop Till You Punk "I Really Wanna Go!" | boxing | Low | Mark Harari | 16 | 6.11.22 | |
| Pop Till You Drop "Do It Like That" | boxing | Low | Coach Doc | 11 | 7.09.22 | |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | |
| Superfreak "Dancing, Yeah!" | boxing | Low | Mark Harari | 15 | 7.20.22 | |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | ️ |
| Rock The Classics "By Your Side" | classic | Low | Coach Doc | 14 | 8.24.22 | |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | |
| Break Up Shape Up "Dance It Out" | classic | Low | Mark Harari | 22 | 9.27.22 | |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | |
| Superfreak "Love Is In The Air" | classic | Low | Coach Doc | 12 | 9.23.22 | |
| Rapattack "Hard Hitter" | boxing | Low | Leanne Pedante | 12 | 1.09.23 | |
| Just Dance "10s Throwbacks" | classic | Low | Raneir Pollard | 19 | 11.02.22 | |
| Smooth Sailing "Soaring Spirit" | classic | Low | Dwana Olsen | 21 | 11.30.22 | |
| Just Dance "Reimagine Yourself" | boxing | Low | Raneir Pollard | 15 | 12.15.22 | |
| Y2K Babyyy "Droppin' Bars" | boxing | Low | Dwana Olsen | 14 | 12.28.22 | |
| The Drop "All Night Long" | classic | Low | Leanne Pedante | 15 | 1.14.23 | |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| Pop Till You Punk "Throwback Emo Attack" | classic | Low | Leanne Pedante | 19 | 2.06.23 | |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | |
| Joy "Sunny Sparring" | boxing | Low | Mindy Lai | 14 | 3.28.23 | |
| Prom Night "Spike the Punchbowl" | boxing | Low | Raneir Pollard | 15 | 4.10.23 | |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | |
| Pump, You Up 90s "This Ain't No Disco" | classic | Low | Dwana Olsen | 17 | 8.19.23 | |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | |
| Pop Till You Drop "No Heart Brake" | boxing | Low | Leanne Pedante | 15 | 8.03.23 | |
| Retrofit "Sippin' On Sunshine" | classic | Low | Coach Doc | 21 | 9.09.23 | |
| Smooth Sailing "Sailor's Delight" | boxing | Low | Mark Harari | 17 | 8.24.23 | ️ |
| Got Soul "Good Time Groove" | classic | Low | Raneir Pollard | 17 | 1.08.24 | |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | |
| Rapattack "Stand Up, Stand Out" | boxing | Low | Coach Doc | 12 | 1.04.24 | |
| Freedom Rock "United Strength" | boxing | Low | Mark Harari | 10 | 7.04.24 | |
| Game Time "Benchmark Breakthrough" | classic | Low | Raneir Pollard | 13 | 7.22.24 | |
| Break Stuff "Dubstep on the Brakes" | boxing | Low | Mark Harari | 14 | 5.06.24 | |
| Hair Brained "Hungry for Hair Metal" | boxing | Low | Mark Harari | 17 | 6.06.24 | |
| Hoedown Throwdown "Lasso Good Times" | classic | Low | Dwana Olsen | 21 | 6.14.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Rock The Classics "Boxing: Getting Started" | boxing | Low | Coach Doc | 18 | 2.01.24 | |
| Y2K Babyyy "Up In The Club" | boxing | Low | Coach Doc | 14 | 11.11.24 | |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | |
| Smooth Sailing "Fool Me Twice" | classic | Low | Dwana Olsen | 20 | 12.16.24 | |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | |
| Rock the Ages "Chase That Dream" | boxing | Low | Coach Doc | 15 | 3.24.25 |