 |  |  |  |
|---|---|---|---|
| 1/20 | 0/20 | 0/20 | 0/20 |
Luc mintiens's Workouts
#1: not done yet
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: not done yet
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#3: not done yet
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#4: not done yet
H Flow
7.28.20
Break Stuff
"Debut"
"Debut"
Leanne Pedante
23 min
#5: DONE! 
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#6: not done yet
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#7: not done yet
H Flow
1.02.21
Monster
"Savage Monster"
"Savage Monster"
Coach Doc
30 min
#8: not done yet
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#9: not done yet
H Flow
3.19.21
Monster
"Motor Runnin"
"Motor Runnin"
Coach Doc
34 min
#10: not done yet
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#11: not done yet
H Flow
5.04.21
The Drop
"Modern Mystic"
"Modern Mystic"
Raneir Pollard
22 min
#12: not done yet
M Flow
6.14.21
Superfreak
"Disco Dream"
"Disco Dream"
Raneir Pollard
27 min
#13: not done yet
H Flow
6.08.21
Molten Rock
"Let The Beast Out"
"Let The Beast Out"
Leanne Pedante
20 min
#14: not done yet
H Flow
6.15.21
Joy
"Watch Me Move"
"Watch Me Move"
Mark Harari
16 min
#15: not done yet
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#16: not done yet
M Flow
10.16.21
Smooth Sailing
"Feelin’ Good, Feelin’ Fine"
"Feelin’ Good, Feelin’ Fine"
Coach Doc
22 min
#17: not done yet
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#18: not done yet
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#19: not done yet
H Flow
12.17.21
Y2K Babyyy
"Let's Go DJ"
"Let's Go DJ"
Coach Doc
17 min
#20: not done yet
H Boxing
12.22.21
Hair Brained
"Breaking Those Chains"
"Breaking Those Chains"
Dwana Olsen
14 min
#21: not done yet
M Boxing
1.04.22
Abs-o’licious
"Just For You"
"Just For You"
Coach Doc
12 min
#22: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#23: not done yet
H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
"Big Beat Bustin’"
Raneir Pollard
15 min
#24: not done yet
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#25: not done yet
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#26: not done yet
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#27: not done yet
H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
"Welcome to the Madhouse"
Mark Harari
26 min
#28: not done yet
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#29: not done yet
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#30: not done yet
H Boxing
6.24.22
A Call To Arms
"Boxarama"
"Boxarama"
Mark Harari
18 min
#31: not done yet
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#32: not done yet
H Flow
8.02.22
Strut
"Believe In It"
"Believe In It"
Mark Harari
28 min
#33: not done yet
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#34: not done yet
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#35: not done yet
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#36: not done yet
M Flow
1.26.23
Smooth Sailing
"How Sweet"
"How Sweet"
Coach Doc
20 min
#37: not done yet
H Boxing
3.08.23
Molten Rock
"Rocky Ride"
"Rocky Ride"
Leanne Pedante
12 min
#38: not done yet
M Boxing
4.17.23
Tiësto
Artist Series
Artist Series
Leanne Pedante
16 min
#39: not done yet
M Boxing
9.15.23
Roller Rink
"Nothing but Good Times"
"Nothing but Good Times"
Leanne Pedante
17 min
#40: not done yet
M Boxing
4.07.23
Molten Rock
"Super Sharp, Focus Locked"
"Super Sharp, Focus Locked"
Coach Doc
12 min
#41: not done yet
H Boxing
5.20.23
Molten Rock
"Find Your Stomping Ground"
"Find Your Stomping Ground"
Mark Harari
17 min
#42: not done yet
H Boxing
6.13.23
Girl Power
"The Lady Leads"
"The Lady Leads"
Leanne Pedante
17 min
#43: not done yet
M Boxing
7.11.23
Smooth Sailing
"Come Back to You"
"Come Back to You"
Coach Doc
17 min
#44: not done yet
H Boxing
6.28.23
Rock Hard
"The New Metal"
"The New Metal"
Coach Doc
17 min
#45: not done yet
H Boxing
8.30.23
Break Up Shape Up
"Movin' On Mixes"
"Movin' On Mixes"
Coach Doc
13 min
#46: not done yet
H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
"Riffed to Shreds"
Mark Harari
18 min
#47: not done yet
H Flow
8.26.23
Pros Only
"Go Big or Go Home"
"Go Big or Go Home"
Dwana Olsen
28 min
#48: not done yet
H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
"Revved-Up Rebel"
Coach Doc
15 min
#49: not done yet
H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
"You've Got the Power"
Leanne Pedante
18 min
#50: not done yet
M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
"Starry Starry Night Club"
Raneir Pollard
20 min
#51: not done yet
M Flow
9.25.23
Jonas Brothers
Artist Series
Artist Series
Leanne Pedante
18 min
#52: not done yet
M Boxing
9.25.23
Jonas Brothers
Artist Series
Artist Series
Mindy Lai
18 min
#53: not done yet
H Boxing
11.14.23
Power
"All the Parts of You"
"All the Parts of You"
Leanne Pedante
21 min
#54: not done yet
H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min
#55: not done yet
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#56: not done yet
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#57: not done yet
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#58: not done yet
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#59: not done yet
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#60: not done yet
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#61: not done yet
H Flow
1.16.24
Guilty Pleasures
"If It Feels Good"
"If It Feels Good"
Mark Harari
21 min
#62: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#63: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#64: not done yet
M Flow
2.17.25
Fuego
"Spicy Suave"
"Spicy Suave"
Raneir Pollard
16 min
#65: not done yet
H Boxing
7.29.24
Just Dance
"90's House Party"
"90's House Party"
Mark Harari
17 min
#66: not done yet
M Boxing
4.18.24
Fuego
"Dance Partner Punches"
"Dance Partner Punches"
Mindy Lai
11 min
#67: not done yet
M Flow
7.15.24
Showdown
"Leg Lifts vs. Knee Strikes"
"Leg Lifts vs. Knee Strikes"
Team Supernatural
20 min
#68: not done yet
H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
"Rap vs. Reggaeton"
Team Supernatural
21 min
#69: not done yet
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#70: not done yet
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#71: not done yet
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#72: not done yet
H Boxing
9.09.24
Monster
"Rumble in Paradise"
"Rumble in Paradise"
Mindy Lai
21 min
#73: not done yet
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#74: not done yet
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#75: not done yet
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#76: not done yet
H Flow
12.02.24
Take The Stage
"Guitar Heroes"
"Guitar Heroes"
Mark Harari
16 min
#77: not done yet
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#78: not done yet
H Flow
12.16.24
Punk You
"Y2(pun)K"
"Y2(pun)K"
Leanne Pedante
19 min
#79: not done yet
H Boxing
12.30.24
Rock The Classics
"No Pretending"
"No Pretending"
Team Supernatural
16 min
#80: not done yet
M Flow
1.27.25
Hypnotic House
"Debut"
"Debut"
Leanne Pedante
15 min
System Notes
Note added at 2025-08-05 03:30:02
- Workout disabled. We've removed Medium Boxing 'Joy - "Make It Happen"' with Coach Doc and replaced it with High Boxing 'Break Up Shape Up - "Movin' On Mixes"' with Coach Doc.
Note added at 2025-08-29 03:30:04
- Workout disabled. We've removed Medium Boxing 'Joy - "Bounce to It"' with Mindy Lai and replaced it with High Flow 'Monster - "Savage Monster"' with Coach Doc.
- Workout disabled. We've removed Medium Boxing 'Just Dance - "Bouncing off the Walls"' with Mark Harari and replaced it with Medium Flow 'Sweaty Flannel - "Debut"' with Leanne Pedante.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed High Flow 'Monster - "Get in Motion"' with Coach Doc and replaced it with Medium Flow 'Coach Karaoke - ' with Team Supernatural.
- Workout disabled. We've removed Medium Flow 'Girl Power - "Like A Girl"' with Raneir Pollard and replaced it with Medium Flow 'Molten Rock - "You and Who's Army"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | |
| Break Stuff "Debut" | classic | High | Leanne Pedante | 23 | 7.28.20 | |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | |
| Monster "Savage Monster" | classic | High | Coach Doc | 30 | 1.02.21 | |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | |
| Monster "Motor Runnin" | classic | High | Coach Doc | 34 | 3.19.21 | |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | |
| The Drop "Modern Mystic" | classic | High | Raneir Pollard | 22 | 5.04.21 | |
| Superfreak "Disco Dream" | classic | Medium | Raneir Pollard | 27 | 6.14.21 | |
| Molten Rock "Let The Beast Out" | classic | High | Leanne Pedante | 20 | 6.08.21 | |
| Joy "Watch Me Move" | classic | High | Mark Harari | 16 | 6.15.21 | |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | |
| Smooth Sailing "Feelin’ Good, Feelin’ Fine" | classic | Medium | Coach Doc | 22 | 10.16.21 | |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | |
| Y2K Babyyy "Let's Go DJ" | classic | High | Coach Doc | 17 | 12.17.21 | |
| Hair Brained "Breaking Those Chains" | boxing | High | Dwana Olsen | 14 | 12.22.21 | |
| Abs-o’licious "Just For You" | boxing | Medium | Coach Doc | 12 | 1.04.22 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Pump, You Up 90s "Big Beat Bustin’" | classic | High | Raneir Pollard | 15 | 2.18.22 | |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | |
| Pros Only "Welcome to the Madhouse" | classic | High | Mark Harari | 26 | 5.17.22 | |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | |
| A Call To Arms "Boxarama" | boxing | High | Mark Harari | 18 | 6.24.22 | |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | |
| Strut "Believe In It" | classic | High | Mark Harari | 28 | 8.02.22 | |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | |
| Smooth Sailing "How Sweet" | classic | Medium | Coach Doc | 20 | 1.26.23 | |
| Molten Rock "Rocky Ride" | boxing | High | Leanne Pedante | 12 | 3.08.23 | |
| Tiësto Artist Series | boxing | Medium | Leanne Pedante | 16 | 4.17.23 | |
| Roller Rink "Nothing but Good Times" | boxing | Medium | Leanne Pedante | 17 | 9.15.23 | |
| Molten Rock "Super Sharp, Focus Locked" | boxing | Medium | Coach Doc | 12 | 4.07.23 | |
| Molten Rock "Find Your Stomping Ground" | boxing | High | Mark Harari | 17 | 5.20.23 | |
| Girl Power "The Lady Leads" | boxing | High | Leanne Pedante | 17 | 6.13.23 | |
| Smooth Sailing "Come Back to You" | boxing | Medium | Coach Doc | 17 | 7.11.23 | |
| Rock Hard "The New Metal" | boxing | High | Coach Doc | 17 | 6.28.23 | |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | |
| Rock Hard "Riffed to Shreds" | boxing | High | Mark Harari | 18 | 10.14.23 | |
| Pros Only "Go Big or Go Home" | classic | High | Dwana Olsen | 28 | 8.26.23 | |
| Hair Brained "Revved-Up Rebel" | classic | High | Coach Doc | 15 | 9.08.23 | |
| Abs-o’licious "You've Got the Power" | classic | High | Leanne Pedante | 18 | 9.12.23 | |
| Glutacious "Starry Starry Night Club" | classic | Medium | Raneir Pollard | 20 | 9.28.23 | |
| Jonas Brothers Artist Series | classic | Medium | Leanne Pedante | 18 | 9.25.23 | |
| Jonas Brothers Artist Series | boxing | Medium | Mindy Lai | 18 | 9.25.23 | |
| Power "All the Parts of You" | boxing | High | Leanne Pedante | 21 | 11.14.23 | |
| Prom Night "The Big Night Goes Eighties Night" | classic | High | Raneir Pollard | 24 | 8.08.23 | |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | |
| Guilty Pleasures "If It Feels Good" | classic | High | Mark Harari | 21 | 1.16.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| Fuego "Spicy Suave" | classic | Medium | Raneir Pollard | 16 | 2.17.25 | |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | |
| Fuego "Dance Partner Punches" | boxing | Medium | Mindy Lai | 11 | 4.18.24 | |
| Showdown "Leg Lifts vs. Knee Strikes" | classic | Medium | Team Supernatural | 20 | 7.15.24 | |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | |
| Monster "Rumble in Paradise" | boxing | High | Mindy Lai | 21 | 9.09.24 | |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | |
| Take The Stage "Guitar Heroes" | classic | High | Mark Harari | 16 | 12.02.24 | |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | |
| Punk You "Y2(pun)K" | classic | High | Leanne Pedante | 19 | 12.16.24 | |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 | |
| Hypnotic House "Debut" | classic | Medium | Leanne Pedante | 15 | 1.27.25 |