 |  |  |  |
|---|---|---|---|
| 2/20 | 0/20 | 1/20 | 1/20 |
Gina LaBello Ladd's Workouts
#1: DONE! 
L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min
#2: DONE! 
L Flow
6.07.20
Slow Burn
"The Gift"
"The Gift"
Coach Doc
25 min
#3: not done yet
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#4: not done yet
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#5: not done yet
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#6: not done yet
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#7: not done yet
H Flow
11.13.20
Y2K Babyyy
"Bomb Dot Com"
"Bomb Dot Com"
Leanne Pedante
14 min
#8: not done yet
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#9: not done yet
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#10: DONE! 
M Flow
3.17.21
Sea Shanties
Mark Harari
17 min
#11: not done yet
H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
"Riffin’ Ruckus"
Mark Harari
18 min
#12: not done yet
H Flow
7.06.21
Just Dance
"Indie Remixed"
"Indie Remixed"
Leanne Pedante
20 min
#13: not done yet
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#14: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#15: not done yet
H Flow
12.21.21
Molten Rock
"Blues and Roots"
"Blues and Roots"
Mark Harari
16 min
#16: not done yet
L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
"Roll With the Remixes"
Mark Harari
13 min
#17: not done yet
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#18: not done yet
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#19: not done yet
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#20: not done yet
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#21: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#22: not done yet
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#23: not done yet
M Boxing
5.09.22
Monster
"We Will Be Victorious"
"We Will Be Victorious"
Mark Harari
23 min
#24: not done yet
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#25: not done yet
M Boxing
6.27.22
Katy Perry
Artist Series
Artist Series
Leanne Pedante
23 min
#26: not done yet
M Boxing
7.07.22
Rap-ture
"Beat The Odds"
"Beat The Odds"
Coach Doc
13 min
#27: not done yet
H Boxing
7.30.22
Rapattack
"Refuse To Lose"
"Refuse To Lose"
Leanne Pedante
17 min
#28: not done yet
H Flow
8.02.22
Strut
"Believe In It"
"Believe In It"
Mark Harari
28 min
#29: not done yet
H Flow
9.10.22
Self Love
"I Am Everything"
"I Am Everything"
Raneir Pollard
16 min
#30: not done yet
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#31: not done yet
M Boxing
9.13.22
Rock The Classics
"Guess Who's Back"
"Guess Who's Back"
Mark Harari
15 min
#32: not done yet
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#33: not done yet
H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
"Drop It Like It's Taut"
Mindy Lai
12 min
#34: not done yet
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#35: not done yet
L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
"Reimagine Yourself"
Raneir Pollard
15 min
#36: not done yet
H Boxing
12.29.22
Fuego
"Suave Sparring"
"Suave Sparring"
Mindy Lai
12 min
#37: not done yet
M Flow
1.26.23
Smooth Sailing
"How Sweet"
"How Sweet"
Coach Doc
20 min
#38: not done yet
M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
"The Sun Always Rises"
Raneir Pollard
17 min
#39: not done yet
H Boxing
2.18.23
A Call To Arms
"Friction Makes Fire"
"Friction Makes Fire"
Mark Harari
12 min
#40: not done yet
M Flow
2.21.23
Jason Derulo
Artist Series
Artist Series
Dwana Olsen
16 min
#41: not done yet
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#42: not done yet
H Boxing
8.16.23
Retrofit
"New Wave Hook"
"New Wave Hook"
Coach Doc
18 min
#43: not done yet
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#44: not done yet
L Boxing
5.03.23
Molten Rock
"Romp to Victory"
"Romp to Victory"
Mark Harari
16 min
#45: not done yet
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#46: not done yet
L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
"Twist + Tone"
Raneir Pollard
16 min
#47: not done yet
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#48: not done yet
L Boxing
6.17.23
Power
"It Runs Bone-Deep"
"It Runs Bone-Deep"
Dwana Olsen
14 min
#49: not done yet
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#50: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#51: not done yet
M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
"Rhythm of the Fight"
Dwana Olsen
15 min
#52: not done yet
L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
"Tread through the Abyss"
Dwana Olsen
21 min
#53: not done yet
M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
"No Shame In The Game"
Leanne Pedante
17 min
#54: not done yet
H Flow
9.26.23
Y2K Babyyy
"Drop It Down"
"Drop It Down"
Raneir Pollard
20 min
#55: not done yet
M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
"Mix Master, Cut Faster"
Mark Harari
15 min
#56: not done yet
L Boxing
12.04.23
Superfreak
"Blow Your Horn"
"Blow Your Horn"
Leanne Pedante
16 min
#57: not done yet
M Boxing
12.15.23
Dance Around The World
"Afrobeat-Boxing"
"Afrobeat-Boxing"
Coach Doc
17 min
#58: DONE!
H Flow
5.29.24
Just Dance
"Happier Now"
"Happier Now"
Coach Doc
13 min
#59: not done yet
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#60: not done yet
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#61: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#62: not done yet
M Flow
3.14.24
Power
"Begin Within"
"Begin Within"
Mark Harari
21 min
#63: not done yet
H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
"Slaying the Rap Game"
Coach Doc
18 min
#64: not done yet
H Flow
2.21.24
Girl Power
"Fierce Frequency"
"Fierce Frequency"
Dwana Olsen
21 min
#65: not done yet
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#66: not done yet
L Boxing
7.10.24
Rock The Ages
"Rockin' Rollin' Riot"
"Rockin' Rollin' Riot"
Mark Harari
16 min
#67: not done yet
M Flow
7.29.24
Time Warp
"1977"
"1977"
Coach Doc
32 min
#68: not done yet
L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
"Dubstep on the Brakes"
Mark Harari
14 min
#69: not done yet
M Boxing
5.30.24
A Call To Arms
"Ready for Lift Off"
"Ready for Lift Off"
Mindy Lai
16 min
#70: not done yet
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#71: not done yet
L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
"Sun-Kissed & Sweaty"
Coach Doc
15 min
#72: not done yet
H Boxing
6.28.24
Retrofit
"It's a Win"
"It's a Win"
Coach Doc
17 min
#73: not done yet
H Flow
8.12.24
That Feeling
"Decades Of Love"
"Decades Of Love"
Coach Doc
14 min
#74: not done yet
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#75: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#76: not done yet
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#77: not done yet
H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
"Waves of New Wave"
Coach Doc
25 min
#78: not done yet
H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
"Impossible Comes True"
Raneir Pollard
20 min
#79: not done yet
L Flow
12.09.24
Rock Hard
"Trapped in Knot"
"Trapped in Knot"
Mark Harari
23 min
#80: not done yet
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
System Notes
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with Low Boxing 'Rock The Ages - "Rockin' Rollin' Riot"' with Mark Harari.
- Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with Low Boxing 'Superfreak - "Blow Your Horn"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Beginners Only | classic | Low | Leanne Pedante | 14 | 4.21.20 | ️ |
| Slow Burn "The Gift" | classic | Low | Coach Doc | 25 | 6.07.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | |
| Y2K Babyyy "Bomb Dot Com" | classic | High | Leanne Pedante | 14 | 11.13.20 | |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | |
| Sea Shanties | classic | Medium | Mark Harari | 17 | 3.17.21 | ️ |
| Y2K Babyyy "Riffin’ Ruckus" | classic | High | Mark Harari | 18 | 8.13.21 | |
| Just Dance "Indie Remixed" | classic | High | Leanne Pedante | 20 | 7.06.21 | |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Molten Rock "Blues and Roots" | classic | High | Mark Harari | 16 | 12.21.21 | |
| Glutacious "Roll With the Remixes" | boxing | Low | Mark Harari | 13 | 1.03.22 | |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | |
| Monster "We Will Be Victorious" | boxing | Medium | Mark Harari | 23 | 5.09.22 | |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | |
| Katy Perry Artist Series | boxing | Medium | Leanne Pedante | 23 | 6.27.22 | |
| Rap-ture "Beat The Odds" | boxing | Medium | Coach Doc | 13 | 7.07.22 | |
| Rapattack "Refuse To Lose" | boxing | High | Leanne Pedante | 17 | 7.30.22 | |
| Strut "Believe In It" | classic | High | Mark Harari | 28 | 8.02.22 | |
| Self Love "I Am Everything" | classic | High | Raneir Pollard | 16 | 9.10.22 | |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | |
| Rock The Classics "Guess Who's Back" | boxing | Medium | Mark Harari | 15 | 9.13.22 | |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | |
| Glutacious "Drop It Like It's Taut" | boxing | High | Mindy Lai | 12 | 1.16.23 | |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | |
| Just Dance "Reimagine Yourself" | boxing | Low | Raneir Pollard | 15 | 12.15.22 | |
| Fuego "Suave Sparring" | boxing | High | Mindy Lai | 12 | 12.29.22 | |
| Smooth Sailing "How Sweet" | classic | Medium | Coach Doc | 20 | 1.26.23 | |
| Pop Till You Drop "The Sun Always Rises" | boxing | Medium | Raneir Pollard | 17 | 6.19.23 | |
| A Call To Arms "Friction Makes Fire" | boxing | High | Mark Harari | 12 | 2.18.23 | |
| Jason Derulo Artist Series | classic | Medium | Dwana Olsen | 16 | 2.21.23 | |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | |
| Molten Rock "Romp to Victory" | boxing | Low | Mark Harari | 16 | 5.03.23 | |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | |
| Rock Boom Baby "Twist + Tone" | classic | Low | Raneir Pollard | 16 | 5.05.23 | |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | |
| Power "It Runs Bone-Deep" | boxing | Low | Dwana Olsen | 14 | 6.17.23 | |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Superfreak "Rhythm of the Fight" | boxing | Medium | Dwana Olsen | 15 | 10.03.23 | |
| Rock Hard "Tread through the Abyss" | classic | Low | Dwana Olsen | 21 | 8.12.23 | |
| Guilty Pleasures "No Shame In The Game" | boxing | Medium | Leanne Pedante | 17 | 10.19.23 | |
| Y2K Babyyy "Drop It Down" | classic | High | Raneir Pollard | 20 | 9.26.23 | |
| Rapattack "Mix Master, Cut Faster" | boxing | Medium | Mark Harari | 15 | 11.10.23 | |
| Superfreak "Blow Your Horn" | boxing | Low | Leanne Pedante | 16 | 12.04.23 | |
| Dance Around The World "Afrobeat-Boxing" | boxing | Medium | Coach Doc | 17 | 12.15.23 | |
| Just Dance "Happier Now" | classic | High | Coach Doc | 13 | 5.29.24 | ️ |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Power "Begin Within" | classic | Medium | Mark Harari | 21 | 3.14.24 | |
| Rap-ture "Slaying the Rap Game" | classic | High | Coach Doc | 18 | 3.15.24 | |
| Girl Power "Fierce Frequency" | classic | High | Dwana Olsen | 21 | 2.21.24 | |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | |
| Rock The Ages "Rockin' Rollin' Riot" | boxing | Low | Mark Harari | 16 | 7.10.24 | |
| Time Warp "1977" | classic | Medium | Coach Doc | 32 | 7.29.24 | |
| Break Stuff "Dubstep on the Brakes" | boxing | Low | Mark Harari | 14 | 5.06.24 | |
| A Call To Arms "Ready for Lift Off" | boxing | Medium | Mindy Lai | 16 | 5.30.24 | |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | |
| Summer "Sun-Kissed & Sweaty" | boxing | Low | Coach Doc | 15 | 6.20.24 | |
| Retrofit "It's a Win" | boxing | High | Coach Doc | 17 | 6.28.24 | |
| That Feeling "Decades Of Love" | classic | High | Coach Doc | 14 | 8.12.24 | |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | |
| Rock The Ages "Waves of New Wave" | classic | High | Coach Doc | 25 | 9.16.24 | |
| Mighty Musicals "Impossible Comes True" | classic | High | Raneir Pollard | 20 | 11.18.24 | |
| Rock Hard "Trapped in Knot" | classic | Low | Mark Harari | 23 | 12.09.24 | |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 |