Gina LaBello Ladd's Workouts

FireWaterEarthAir
2/200/201/201/20

Gina LaBello Ladd's Workouts

#1: DONE! Air

L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min

#2: DONE! Fire

L Flow
6.07.20
Slow Burn
"The Gift"
Coach Doc
25 min

#3: not done yet

H Flow
7.14.20
Power
"Debut"
Coach Doc
20 min

#4: not done yet

L Flow
7.26.20
Slow Burn
"Greatness"
Coach Doc
21 min

#5: not done yet

L Flow
8.09.20
Slow Burn
"Within You"
Coach Doc
22 min

#6: not done yet

M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min

#7: not done yet

H Flow
11.13.20
Y2K Babyyy
"Bomb Dot Com"
Leanne Pedante
14 min

#8: not done yet

M Flow
11.30.20
Super Monster
"Turkey Burn"
Raneir Pollard
37 min

#9: not done yet

H Flow
12.19.20
Shower Songs
"But I Get Up Again"
Raneir Pollard
19 min

#10: DONE! Earth

M Flow
3.17.21
Sea Shanties
Mark Harari
17 min

#11: not done yet

H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
Mark Harari
18 min

#12: not done yet

H Flow
7.06.21
Just Dance
"Indie Remixed"
Leanne Pedante
20 min

#13: not done yet

M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
Leanne Pedante
13 min

#14: not done yet

L Flow
9.22.21
Flow
"Grow With The Flow"
Coach Doc
21 min

#15: not done yet

H Flow
12.21.21
Molten Rock
"Blues and Roots"
Mark Harari
16 min

#16: not done yet

L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
Mark Harari
13 min

#17: not done yet

H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
Mark Harari
16 min

#18: not done yet

M Flow
1.17.22
Joy
"Love Conquers All"
Coach Doc
17 min

#19: not done yet

M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
Mark Harari
14 min

#20: not done yet

L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
Mark Harari
14 min

#21: not done yet

L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
Raneir Pollard
19 min

#22: not done yet

M Boxing
5.07.22
Strut
"Kick It"
Coach Doc
12 min

#23: not done yet

M Boxing
5.09.22
Monster
"We Will Be Victorious"
Mark Harari
23 min

#24: not done yet

L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
Leanne Pedante
12 min

#25: not done yet

M Boxing
6.27.22
Katy Perry
Artist Series
Leanne Pedante
23 min

#26: not done yet

M Boxing
7.07.22
Rap-ture
"Beat The Odds"
Coach Doc
13 min

#27: not done yet

H Boxing
7.30.22
Rapattack
"Refuse To Lose"
Leanne Pedante
17 min

#28: not done yet

H Flow
8.02.22
Strut
"Believe In It"
Mark Harari
28 min

#29: not done yet

H Flow
9.10.22
Self Love
"I Am Everything"
Raneir Pollard
16 min

#30: not done yet

M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
Leanne Pedante
16 min

#31: not done yet

M Boxing
9.13.22
Rock The Classics
"Guess Who's Back"
Mark Harari
15 min

#32: not done yet

L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
Mark Harari
13 min

#33: not done yet

H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
Mindy Lai
12 min

#34: not done yet

H Flow
11.26.22
Pump, You Up 90s
"Take Root"
Raneir Pollard
18 min

#35: not done yet

L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
Raneir Pollard
15 min

#36: not done yet

H Boxing
12.29.22
Fuego
"Suave Sparring"
Mindy Lai
12 min

#37: not done yet

M Flow
1.26.23
Smooth Sailing
"How Sweet"
Coach Doc
20 min

#38: not done yet

M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
Raneir Pollard
17 min

#39: not done yet

H Boxing
2.18.23
A Call To Arms
"Friction Makes Fire"
Mark Harari
12 min

#40: not done yet

M Flow
2.21.23
Jason Derulo
Artist Series
Dwana Olsen
16 min

#41: not done yet

L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
Raneir Pollard
23 min

#42: not done yet

H Boxing
8.16.23
Retrofit
"New Wave Hook"
Coach Doc
18 min

#43: not done yet

H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
Leanne Pedante
11 min

#44: not done yet

L Boxing
5.03.23
Molten Rock
"Romp to Victory"
Mark Harari
16 min

#45: not done yet

H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
Raneir Pollard
20 min

#46: not done yet

L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
Raneir Pollard
16 min

#47: not done yet

M Flow
5.29.23
Fresh Finds
"Opt for Originality"
Raneir Pollard
15 min

#48: not done yet

L Boxing
6.17.23
Power
"It Runs Bone-Deep"
Dwana Olsen
14 min

#49: not done yet

L Boxing
6.27.23
Strut
"Temperature Risin'"
Dwana Olsen
18 min

#50: not done yet

M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
Raneir Pollard
18 min

#51: not done yet

M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
Dwana Olsen
15 min

#52: not done yet

L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
Dwana Olsen
21 min

#53: not done yet

M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
Leanne Pedante
17 min

#54: not done yet

H Flow
9.26.23
Y2K Babyyy
"Drop It Down"
Raneir Pollard
20 min

#55: not done yet

M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
Mark Harari
15 min

#56: not done yet

L Boxing
12.04.23
Superfreak
"Blow Your Horn"
Leanne Pedante
16 min

#57: not done yet

M Boxing
12.15.23
Dance Around The World
"Afrobeat-Boxing"
Coach Doc
17 min

#58: DONE! Fire

H Flow
5.29.24
Just Dance
"Happier Now"
Coach Doc
13 min

#59: not done yet

H Boxing
1.03.24
Strut
"Growth In Mind"
Coach Doc
16 min

#60: not done yet

H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
Coach Doc
15 min

#61: not done yet

L Boxing
3.14.24
Shower Songs
"A Bold Shower"
Dwana Olsen
16 min

#62: not done yet

M Flow
3.14.24
Power
"Begin Within"
Mark Harari
21 min

#63: not done yet

H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
Coach Doc
18 min

#64: not done yet

H Flow
2.21.24
Girl Power
"Fierce Frequency"
Dwana Olsen
21 min

#65: not done yet

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#66: not done yet

L Boxing
7.10.24
Rock The Ages
"Rockin' Rollin' Riot"
Mark Harari
16 min

#67: not done yet

M Flow
7.29.24
Time Warp
"1977"
Coach Doc
32 min

#68: not done yet

L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
Mark Harari
14 min

#69: not done yet

M Boxing
5.30.24
A Call To Arms
"Ready for Lift Off"
Mindy Lai
16 min

#70: not done yet

H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
Mark Harari
17 min

#71: not done yet

L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
Coach Doc
15 min

#72: not done yet

H Boxing
6.28.24
Retrofit
"It's a Win"
Coach Doc
17 min

#73: not done yet

H Flow
8.12.24
That Feeling
"Decades Of Love"
Coach Doc
14 min

#74: not done yet

H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min

#75: not done yet

M Boxing
10.07.24
Power
"Mighty Moves"
Mindy Lai
19 min

#76: not done yet

M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
Leanne Pedante
18 min

#77: not done yet

H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
Coach Doc
25 min

#78: not done yet

H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
Raneir Pollard
20 min

#79: not done yet

L Flow
12.09.24
Rock Hard
"Trapped in Knot"
Mark Harari
23 min

#80: not done yet

M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min

System Notes

Note added at 2025-09-09 03:30:05

  • Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with Low Boxing 'Rock The Ages - "Rockin' Rollin' Riot"' with Mark Harari.
  • Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with Low Boxing 'Superfreak - "Blow Your Horn"' with Leanne Pedante.

Workout Table

Name Type Intensity Coach Minutes Date Completed
Beginners Only classicLowLeanne Pedante144.21.20
Slow Burn "The Gift"classicLowCoach Doc256.07.20
Power "Debut"classicHighCoach Doc207.14.20
Slow Burn "Greatness"classicLowCoach Doc217.26.20
Slow Burn "Within You"classicLowCoach Doc228.09.20
Halloworkit classicMediumRaneir Pollard1910.31.20
Y2K Babyyy "Bomb Dot Com"classicHighLeanne Pedante1411.13.20
Super Monster "Turkey Burn"classicMediumRaneir Pollard3711.30.20
Shower Songs "But I Get Up Again"classicHighRaneir Pollard1912.19.20
Sea Shanties classicMediumMark Harari173.17.21
Y2K Babyyy "Riffin’ Ruckus"classicHighMark Harari188.13.21
Just Dance "Indie Remixed"classicHighLeanne Pedante207.06.21
Broken Dreams Team "Pop Punk Power"boxingMediumLeanne Pedante1310.26.21
Flow "Grow With The Flow"classicLowCoach Doc219.22.21
Molten Rock "Blues and Roots"classicHighMark Harari1612.21.21
Glutacious "Roll With the Remixes"boxingLowMark Harari131.03.22
Break Stuff "Shoulder to Shoulder"classicHighMark Harari161.04.22
Joy "Love Conquers All"classicMediumCoach Doc171.17.22
Cover Lover "The 80s Go 90s"boxingMediumMark Harari144.19.22
Guilty Pleasures "Never Gonna Keep Me Down"boxingLowMark Harari143.03.22
Smooth Sailing "Feel the Sea Breeze"classicLowRaneir Pollard194.14.22
Strut "Kick It"boxingMediumCoach Doc125.07.22
Monster "We Will Be Victorious"boxingMediumMark Harari235.09.22
Rap-ture "Get Low and Explode"boxingLowLeanne Pedante125.26.22
Katy Perry Artist SeriesboxingMediumLeanne Pedante236.27.22
Rap-ture "Beat The Odds"boxingMediumCoach Doc137.07.22
Rapattack "Refuse To Lose"boxingHighLeanne Pedante177.30.22
Strut "Believe In It"classicHighMark Harari288.02.22
Self Love "I Am Everything"classicHighRaneir Pollard169.10.22
Guilty Pleasures "You Don't Have To Go Home"boxingMediumLeanne Pedante1610.19.22
Rock The Classics "Guess Who's Back"boxingMediumMark Harari159.13.22
Rock The Ages "Can't Stop the Doo-Wop"boxingLowMark Harari1311.04.22
Glutacious "Drop It Like It's Taut"boxingHighMindy Lai121.16.23
Pump, You Up 90s "Take Root"classicHighRaneir Pollard1811.26.22
Just Dance "Reimagine Yourself"boxingLowRaneir Pollard1512.15.22
Fuego "Suave Sparring"boxingHighMindy Lai1212.29.22
Smooth Sailing "How Sweet"classicMediumCoach Doc201.26.23
Pop Till You Drop "The Sun Always Rises"boxingMediumRaneir Pollard176.19.23
A Call To Arms "Friction Makes Fire"boxingHighMark Harari122.18.23
Jason Derulo Artist SeriesclassicMediumDwana Olsen162.21.23
Pump, You Up 90s "Turn Yourself Around"classicLowRaneir Pollard233.22.23
Retrofit "New Wave Hook"boxingHighCoach Doc188.16.23
Pop Till You Drop "Party Punch"boxingHighLeanne Pedante118.25.23
Molten Rock "Romp to Victory"boxingLowMark Harari165.03.23
A Call To Arms "Rock 'N Rowdy"classicHighRaneir Pollard204.28.23
Rock Boom Baby "Twist + Tone"classicLowRaneir Pollard165.05.23
Fresh Finds "Opt for Originality"classicMediumRaneir Pollard155.29.23
Power "It Runs Bone-Deep"boxingLowDwana Olsen146.17.23
Strut "Temperature Risin'"boxingLowDwana Olsen186.27.23
Rap-ture "Out Here to Be Seen"classicMediumRaneir Pollard187.27.23
Superfreak "Rhythm of the Fight"boxingMediumDwana Olsen1510.03.23
Rock Hard "Tread through the Abyss"classicLowDwana Olsen218.12.23
Guilty Pleasures "No Shame In The Game"boxingMediumLeanne Pedante1710.19.23
Y2K Babyyy "Drop It Down"classicHighRaneir Pollard209.26.23
Rapattack "Mix Master, Cut Faster"boxingMediumMark Harari1511.10.23
Superfreak "Blow Your Horn"boxingLowLeanne Pedante1612.04.23
Dance Around The World "Afrobeat-Boxing"boxingMediumCoach Doc1712.15.23
Just Dance "Happier Now"classicHighCoach Doc135.29.24
Strut "Growth In Mind"boxingHighCoach Doc161.03.24
Hair Brained "Rock N' Bop"boxingHighCoach Doc152.06.24
Shower Songs "A Bold Shower"boxingLowDwana Olsen163.14.24
Power "Begin Within"classicMediumMark Harari213.14.24
Rap-ture "Slaying the Rap Game"classicHighCoach Doc183.15.24
Girl Power "Fierce Frequency"classicHighDwana Olsen212.21.24
Origin Stories "Samples Sampler"classicMediumCoach Doc204.08.24
Rock The Ages "Rockin' Rollin' Riot"boxingLowMark Harari167.10.24
Time Warp "1977"classicMediumCoach Doc327.29.24
Break Stuff "Dubstep on the Brakes"boxingLowMark Harari145.06.24
A Call To Arms "Ready for Lift Off"boxingMediumMindy Lai165.30.24
Rap-ture "Kick, Push, Punch"boxingHighMark Harari176.11.24
Summer "Sun-Kissed & Sweaty"boxingLowCoach Doc156.20.24
Retrofit "It's a Win"boxingHighCoach Doc176.28.24
That Feeling "Decades Of Love"classicHighCoach Doc148.12.24
Pop Till You Drop "Move It Up, Down, Left, Right, Oh!"classicHighRaneir Pollard269.30.24
Power "Mighty Moves"boxingMediumMindy Lai1910.07.24
Nonstop K-Pop "K-Pop Power"boxingMediumLeanne Pedante189.23.24
Rock The Ages "Waves of New Wave"classicHighCoach Doc259.16.24
Mighty Musicals "Impossible Comes True"classicHighRaneir Pollard2011.18.24
Rock Hard "Trapped in Knot"classicLowMark Harari2312.09.24
Sweat Symphony "Winter Warm Up: Lindsey Stirling"classicMediumMark Harari2112.09.24