 |  |  |  |
|---|---|---|---|
| 13/20 | 9/20 | 9/20 | 11/20 |
Adam Sifre's Workouts
#1: DONE! 
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#2: DONE! 
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#3: DONE! 
H Flow
12.01.20
Sweat Symphony
"Can-Can"
"Can-Can"
Coach Doc
17 min
#4: DONE! 
H Flow
3.13.21
Break Stuff
"Rockin' Release"
"Rockin' Release"
Raneir Pollard
20 min
#5: DONE!
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#6: DONE!
H Flow
5.21.21
Rock Hard
"Let It Rage"
"Let It Rage"
Dwana Olsen
20 min
#7: DONE!
H Flow
5.28.21
Girl Power
"Electronic Energy"
"Electronic Energy"
Raneir Pollard
17 min
#8: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#9: DONE!
H Flow
8.16.21
Just Dance
"The 70s Remixed"
"The 70s Remixed"
Raneir Pollard
18 min
#10: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#11: DONE!
H Flow
11.02.21
Monster
"Club Frost"
"Club Frost"
Leanne Pedante
27 min
#12: DONE!
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#13: DONE!
H Boxing
1.19.22
Pros Only
"Indestructible Determination"
"Indestructible Determination"
Leanne Pedante
14 min
#14: DONE!
H Boxing
12.08.21
Pop Till You Drop
"Party People"
"Party People"
Leanne Pedante
9 min
#15: DONE!
H Flow
11.29.21
Super Monster
"Pros Party"
"Pros Party"
Raneir Pollard
45 min
#16: DONE!
H Flow
12.31.21
Just Dance
"Astralwerks NYE DJ Set"
"Astralwerks NYE DJ Set"
Raneir Pollard
18 min
#17: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#18: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#19: DONE!
H Boxing
1.26.22
Guilty Pleasures
"Disco Boogie"
"Disco Boogie"
Raneir Pollard
14 min
#20: DONE!
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#21: DONE!
H Flow
2.15.22
Rock Hard
"Flip The Switch"
"Flip The Switch"
Mark Harari
21 min
#22: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#23: DONE!
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#24: DONE!
H Flow
3.29.22
The Drop
"Fire Burnin'"
"Fire Burnin'"
Mark Harari
22 min
#25: DONE!
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#26: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#27: DONE!
H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
"Welcome to the Madhouse"
Mark Harari
26 min
#28: DONE!
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#29: DONE!
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#30: DONE!
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#31: DONE!
H Boxing
7.30.22
Rapattack
"Refuse To Lose"
"Refuse To Lose"
Leanne Pedante
17 min
#32: DONE!
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#33: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#34: DONE!
H Boxing
10.12.22
Monster
"Come to Rage"
"Come to Rage"
Leanne Pedante
31 min
#35: DONE!
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#36: DONE!
H Boxing
12.29.22
Fuego
"Suave Sparring"
"Suave Sparring"
Mindy Lai
12 min
#37: DONE!
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#38: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#39: DONE!
H Flow
3.07.23
Rapattack
"Get Crunk"
"Get Crunk"
Coach Doc
21 min
#40: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#41: DONE!
H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
"Rock and Rolling Thunder"
Mark Harari
23 min
#42: DONE!
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#43: not done yet
H Boxing
4.12.23
Just Dance
"Take Me Up"
"Take Me Up"
Mindy Lai
15 min
#44: not done yet
H Flow
5.04.23
Broken Dreams Team
"Angst + Attitude"
"Angst + Attitude"
Mark Harari
15 min
#45: not done yet
H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
"Entrar en la Discoteca"
Raneir Pollard
15 min
#46: not done yet
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#47: not done yet
H Flow
5.19.23
Just Dance
"Island Bounce"
"Island Bounce"
Raneir Pollard
15 min
#48: not done yet
H Boxing
5.17.23
Rock The Classics
"Radar Lock-on"
"Radar Lock-on"
Mark Harari
17 min
#49: not done yet
H Boxing
5.20.23
Molten Rock
"Find Your Stomping Ground"
"Find Your Stomping Ground"
Mark Harari
17 min
#50: not done yet
H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
"'Bout Those Buns..."
Mark Harari
18 min
#51: not done yet
H Flow
4.23.23
Super Birthday
"Remember Year 1"
"Remember Year 1"
Team Supernatural
12 min
#52: not done yet
H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
"You've Got the Power"
Leanne Pedante
18 min
#53: not done yet
H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
"Dripping with Sunshine"
Mark Harari
20 min
#54: not done yet
H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Leanne Pedante
16 min
#55: not done yet
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#56: not done yet
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#57: not done yet
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#58: not done yet
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#59: not done yet
H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
"I Know Who"
Dwana Olsen
21 min
#60: not done yet
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#61: not done yet
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#62: not done yet
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#63: not done yet
H Flow
4.20.24
Pop Till You Drop
"Dance Vibe Hotter"
"Dance Vibe Hotter"
Dwana Olsen
14 min
#64: not done yet
H Boxing
7.29.24
Just Dance
"90's House Party"
"90's House Party"
Mark Harari
17 min
#65: not done yet
H Flow
7.29.24
Game Time
"Outta My Way"
"Outta My Way"
Mark Harari
15 min
#66: not done yet
H Flow
7.29.24
Pros Only
"Indie Rock Shock"
"Indie Rock Shock"
Raneir Pollard
16 min
#67: not done yet
H Boxing
4.04.24
A Call To Arms
"Shake 'n' Quake"
"Shake 'n' Quake"
Coach Doc
12 min
#68: not done yet
H Flow
4.25.24
Shower Songs
"Tubswingin'"
"Tubswingin'"
Raneir Pollard
21 min
#69: not done yet
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#70: not done yet
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#71: not done yet
H Flow
5.10.24
Joy
"Happy Hour"
"Happy Hour"
Mark Harari
20 min
#72: not done yet
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#73: not done yet
H Flow
6.15.24
Pop Till You Drop
"Moonlight Mood"
"Moonlight Mood"
Raneir Pollard
17 min
#74: not done yet
H Boxing
6.25.24
Shower Songs
"Supersonic Sweat Session"
"Supersonic Sweat Session"
Dwana Olsen
16 min
#75: not done yet
H Boxing
9.30.24
Pop Till You Punk
"Decades of Angst"
"Decades of Angst"
Mindy Lai
26 min
#76: not done yet
H Flow
10.07.24
Jazz It Up
"Razzle-Dazzle Jazzle"
"Razzle-Dazzle Jazzle"
Leanne Pedante
15 min
#77: not done yet
H Boxing
12.02.24
Rapattack
"Unstoppable Energy"
"Unstoppable Energy"
Leanne Pedante
14 min
#78: not done yet
H Boxing
1.06.25
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
21 min
#79: not done yet
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#80: not done yet
H Boxing
2.24.25
Pop Till You Punk
"Slow Burn Serendipity"
"Slow Burn Serendipity"
Mark Harari
17 min
System Notes
Note added at 2025-08-19 03:30:03
- Workout disabled. We've removed High Boxing 'Rock The Ages - "Industr-uctible"' with Dwana Olsen and replaced it with High Flow 'Pop Till You Drop - "Moonlight Mood"' with Raneir Pollard.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed High Flow 'Strut - "I'm A Boss"' with Raneir Pollard and replaced it with High Boxing 'Rock The Classics - "Radar Lock-on"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | ️ |
| Sweat Symphony "Can-Can" | classic | High | Coach Doc | 17 | 12.01.20 | ️ |
| Break Stuff "Rockin' Release" | classic | High | Raneir Pollard | 20 | 3.13.21 | ️ |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | ️ |
| Rock Hard "Let It Rage" | classic | High | Dwana Olsen | 20 | 5.21.21 | ️ |
| Girl Power "Electronic Energy" | classic | High | Raneir Pollard | 17 | 5.28.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Just Dance "The 70s Remixed" | classic | High | Raneir Pollard | 18 | 8.16.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Monster "Club Frost" | classic | High | Leanne Pedante | 27 | 11.02.21 | ️ |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | ️ |
| Pros Only "Indestructible Determination" | boxing | High | Leanne Pedante | 14 | 1.19.22 | ️ |
| Pop Till You Drop "Party People" | boxing | High | Leanne Pedante | 9 | 12.08.21 | ️ |
| Super Monster "Pros Party" | classic | High | Raneir Pollard | 45 | 11.29.21 | ️ |
| Just Dance "Astralwerks NYE DJ Set" | classic | High | Raneir Pollard | 18 | 12.31.21 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Guilty Pleasures "Disco Boogie" | boxing | High | Raneir Pollard | 14 | 1.26.22 | ️ |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | ️ |
| Rock Hard "Flip The Switch" | classic | High | Mark Harari | 21 | 2.15.22 | ️ |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | ️ |
| The Drop "Fire Burnin'" | classic | High | Mark Harari | 22 | 3.29.22 | ️ |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| Pros Only "Welcome to the Madhouse" | classic | High | Mark Harari | 26 | 5.17.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | ️ |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Rapattack "Refuse To Lose" | boxing | High | Leanne Pedante | 17 | 7.30.22 | ️ |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| Monster "Come to Rage" | boxing | High | Leanne Pedante | 31 | 10.12.22 | ️ |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | ️ |
| Fuego "Suave Sparring" | boxing | High | Mindy Lai | 12 | 12.29.22 | ️ |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Rapattack "Get Crunk" | classic | High | Coach Doc | 21 | 3.07.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Hair Brained "Rock and Rolling Thunder" | classic | High | Mark Harari | 23 | 3.28.23 | ️ |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | ️ |
| Just Dance "Take Me Up" | boxing | High | Mindy Lai | 15 | 4.12.23 | |
| Broken Dreams Team "Angst + Attitude" | classic | High | Mark Harari | 15 | 5.04.23 | |
| Fuego "Entrar en la Discoteca" | classic | High | Raneir Pollard | 15 | 4.14.23 | |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | |
| Just Dance "Island Bounce" | classic | High | Raneir Pollard | 15 | 5.19.23 | |
| Rock The Classics "Radar Lock-on" | boxing | High | Mark Harari | 17 | 5.17.23 | |
| Molten Rock "Find Your Stomping Ground" | boxing | High | Mark Harari | 17 | 5.20.23 | |
| Glutacious "'Bout Those Buns..." | classic | High | Mark Harari | 18 | 5.23.23 | |
| Super Birthday "Remember Year 1" | classic | High | Team Supernatural | 12 | 4.23.23 | |
| Abs-o’licious "You've Got the Power" | classic | High | Leanne Pedante | 18 | 9.12.23 | |
| Pump, You Up 90s "Dripping with Sunshine" | classic | High | Mark Harari | 20 | 9.19.23 | |
| Muscle Meltdown “Abs + Glutes” | classic | High | Leanne Pedante | 16 | 11.04.23 | |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | |
| Pump, You Up 90s "I Know Who" | classic | High | Dwana Olsen | 21 | 3.12.24 | |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | |
| Pop Till You Drop "Dance Vibe Hotter" | classic | High | Dwana Olsen | 14 | 4.20.24 | |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | |
| Game Time "Outta My Way" | classic | High | Mark Harari | 15 | 7.29.24 | |
| Pros Only "Indie Rock Shock" | classic | High | Raneir Pollard | 16 | 7.29.24 | |
| A Call To Arms "Shake 'n' Quake" | boxing | High | Coach Doc | 12 | 4.04.24 | |
| Shower Songs "Tubswingin'" | classic | High | Raneir Pollard | 21 | 4.25.24 | |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | |
| Joy "Happy Hour" | classic | High | Mark Harari | 20 | 5.10.24 | |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | |
| Pop Till You Drop "Moonlight Mood" | classic | High | Raneir Pollard | 17 | 6.15.24 | |
| Shower Songs "Supersonic Sweat Session" | boxing | High | Dwana Olsen | 16 | 6.25.24 | |
| Pop Till You Punk "Decades of Angst" | boxing | High | Mindy Lai | 26 | 9.30.24 | |
| Jazz It Up "Razzle-Dazzle Jazzle" | classic | High | Leanne Pedante | 15 | 10.07.24 | |
| Rapattack "Unstoppable Energy" | boxing | High | Leanne Pedante | 14 | 12.02.24 | |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | |
| Pop Till You Punk "Slow Burn Serendipity" | boxing | High | Mark Harari | 17 | 2.24.25 |