 |  |  |  |
|---|---|---|---|
| 3/20 | 3/20 | 3/20 | 3/20 |
Jenn L Thacker White's Workouts
#1: not done yet
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: not done yet
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#3: not done yet
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#4: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#5: DONE! 
M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
"Turn on, Tone in"
Leanne Pedante
16 min
#6: not done yet
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#7: not done yet
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#8: not done yet
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#9: not done yet
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#10: not done yet
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#11: not done yet
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#12: DONE! 
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#13: not done yet
M Flow
5.05.21
Fuego
“Feel The Beat”
“Feel The Beat”
Coach Doc
18 min
#14: DONE!
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#15: DONE!
M Flow
5.15.21
Self Love
"Much Love Always"
"Much Love Always"
Coach Doc
15 min
#16: not done yet
L Flow
6.02.21
Rock Boom Baby
"Sock Hop Heroes"
"Sock Hop Heroes"
Mark Harari
15 min
#17: DONE!
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#18: not done yet
L Flow
9.08.21
Rapattack
"Better Beware"
"Better Beware"
Coach Doc
16 min
#19: not done yet
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#20: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#21: not done yet
M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
"Listen & Glisten"
Raneir Pollard
21 min
#22: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#23: DONE! 
L Flow
11.10.21
Fuego
"Latin Cool"
"Latin Cool"
Coach Doc
11 min
#24: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#25: not done yet
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#26: not done yet
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#27: DONE!
H Boxing
4.09.22
Power
"Nitty Gritty"
"Nitty Gritty"
Mark Harari
13 min
#28: not done yet
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#29: not done yet
H Boxing
5.06.22
Abs-o’licious
"Ab Agility"
"Ab Agility"
Raneir Pollard
13 min
#30: not done yet
L Boxing
5.19.22
Mood Booster
"Pep In Your Step"
"Pep In Your Step"
Mark Harari
14 min
#31: not done yet
M Flow
6.27.22
Katy Perry
Artist Series
Artist Series
Raneir Pollard
25 min
#32: DONE!
M Boxing
7.18.22
Imagine Dragons
Artist Series
Artist Series
Mark Harari
21 min
#33: not done yet
M Flow
9.26.22
Disney Hits
"Villains"
"Villains"
Raneir Pollard
22 min
#34: not done yet
L Flow
9.08.22
Abs-o’licious
"Rock the Party"
"Rock the Party"
Leanne Pedante
17 min
#35: not done yet
H Boxing
9.21.22
Game Time
"Lights Out"
"Lights Out"
Coach Doc
23 min
#36: not done yet
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#37: DONE!
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#38: not done yet
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#39: not done yet
L Flow
10.21.22
That Feeling
"All I Need"
"All I Need"
Dwana Olsen
21 min
#40: not done yet
M Boxing
11.09.22
Break Stuff
"All Will Go Right"
"All Will Go Right"
Mindy Lai
16 min
#41: not done yet
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#42: DONE!
H Boxing
12.17.22
Y2K Babyyy
"Strike When Hot"
"Strike When Hot"
Mark Harari
16 min
#43: not done yet
L Boxing
2.01.23
Game Time
"Beat Your Match"
"Beat Your Match"
Dwana Olsen
15 min
#44: not done yet
H Flow
2.13.23
Strut
"I Feel Unstoppable"
"I Feel Unstoppable"
Mark Harari
16 min
#45: not done yet
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#46: not done yet
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#47: not done yet
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#48: not done yet
M Boxing
4.14.23
Pop Till You Punk
"Why I Aught-a"
"Why I Aught-a"
Mark Harari
20 min
#49: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#50: not done yet
H Flow
5.11.23
Pop Till You Drop
"Cyber Pop"
"Cyber Pop"
Raneir Pollard
20 min
#51: not done yet
H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
"Bigger Than They Appear"
Coach Doc
17 min
#52: not done yet
H Flow
7.07.23
Pop Till You Drop
"10s Gems"
"10s Gems"
Raneir Pollard
20 min
#53: not done yet
M Boxing
5.20.24
The Killers
Artist Series
Artist Series
Mark Harari
22 min
#54: not done yet
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#55: not done yet
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#56: not done yet
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#57: not done yet
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#58: not done yet
H Boxing
8.12.24
Monster
"Wanna Rock All Night"
"Wanna Rock All Night"
Mark Harari
35 min
#59: not done yet
H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
"Industrial City"
Mark Harari
17 min
#60: not done yet
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#61: not done yet
L Boxing
2.01.24
Jazz It Up
"Let's Wail, C'mon!"
"Let's Wail, C'mon!"
Leanne Pedante
14 min
#62: not done yet
M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
"Cool for the Rhythm"
Dwana Olsen
17 min
#63: not done yet
H Boxing
3.05.24
Joy
"Catching (Heat) Waves"
"Catching (Heat) Waves"
Mindy Lai
14 min
#64: not done yet
L Flow
3.04.24
A Call To Arms
"Bats in the Club"
"Bats in the Club"
Mark Harari
17 min
#65: not done yet
M Flow
2.12.24
Glutacious
"#glutePOWER"
"#glutePOWER"
Dwana Olsen
22 min
#66: DONE!
H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
"Slaying the Rap Game"
Coach Doc
18 min
#67: not done yet
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#68: not done yet
M Flow
2.17.25
Fuego
"Spicy Suave"
"Spicy Suave"
Raneir Pollard
16 min
#69: not done yet
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#70: not done yet
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#71: not done yet
M Boxing
6.24.24
Becky Hill
Artist Series
Artist Series
Dwana Olsen
17 min
#72: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#73: not done yet
L Flow
11.11.24
Freedom Rock
"Bluesy Doozy"
"Bluesy Doozy"
Coach Doc
15 min
#74: not done yet
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#75: not done yet
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#76: not done yet
L Flow
12.16.24
Smooth Sailing
"Fool Me Twice"
"Fool Me Twice"
Dwana Olsen
20 min
#77: not done yet
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#78: not done yet
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#79: not done yet
H Boxing
2.17.25
Rap-ture
"D-d-don't Stop The Beat"
"D-d-don't Stop The Beat"
Leanne Pedante
16 min
#80: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Just Dance - "Slug House"' with Mark Harari and replaced it with Low Flow 'Glutacious - "Reggaeton Rump-Shaker"' with Raneir Pollard.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Flow 'Glutacious - "Reggaeton Rump-Shaker"' with Raneir Pollard and replaced it with High Flow 'Rapattack - "Bigger Than They Appear"' with Coach Doc.
Note added at 2025-08-29 03:30:04
- Workout disabled. We've removed Medium Boxing 'Joy - "Bounce to It"' with Mindy Lai and replaced it with Medium Flow 'Broken Dreams Team - "L8r Sk8r"' with Raneir Pollard.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "The Golden Age"' with Raneir Pollard and replaced it with High Flow 'The Drop - "On the Way Up"' with Mark Harari.
- Workout disabled. We've removed Medium Flow 'New Beginnings - "Victoria’s Journey"' with Coach Doc and replaced it with Medium Flow 'Fuego - "Pure Salsa"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | |
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Pump, You Up 90s "Turn on, Tone in" | classic | Medium | Leanne Pedante | 16 | 7.13.20 | ️ |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | ️ |
| Fuego “Feel The Beat” | classic | Medium | Coach Doc | 18 | 5.05.21 | |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | ️ |
| Self Love "Much Love Always" | classic | Medium | Coach Doc | 15 | 5.15.21 | ️ |
| Rock Boom Baby "Sock Hop Heroes" | classic | Low | Mark Harari | 15 | 6.02.21 | |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | ️ |
| Rapattack "Better Beware" | classic | Low | Coach Doc | 16 | 9.08.21 | |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Pop Till You Drop "Listen & Glisten" | classic | Medium | Raneir Pollard | 21 | 11.15.21 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Fuego "Latin Cool" | classic | Low | Coach Doc | 11 | 11.10.21 | ️ |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | |
| Power "Nitty Gritty" | boxing | High | Mark Harari | 13 | 4.09.22 | ️ |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | |
| Abs-o’licious "Ab Agility" | boxing | High | Raneir Pollard | 13 | 5.06.22 | |
| Mood Booster "Pep In Your Step" | boxing | Low | Mark Harari | 14 | 5.19.22 | |
| Katy Perry Artist Series | classic | Medium | Raneir Pollard | 25 | 6.27.22 | |
| Imagine Dragons Artist Series | boxing | Medium | Mark Harari | 21 | 7.18.22 | ️ |
| Disney Hits "Villains" | classic | Medium | Raneir Pollard | 22 | 9.26.22 | |
| Abs-o’licious "Rock the Party" | classic | Low | Leanne Pedante | 17 | 9.08.22 | |
| Game Time "Lights Out" | boxing | High | Coach Doc | 23 | 9.21.22 | |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | ️ |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | |
| That Feeling "All I Need" | classic | Low | Dwana Olsen | 21 | 10.21.22 | |
| Break Stuff "All Will Go Right" | boxing | Medium | Mindy Lai | 16 | 11.09.22 | |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | ️ |
| Game Time "Beat Your Match" | boxing | Low | Dwana Olsen | 15 | 2.01.23 | |
| Strut "I Feel Unstoppable" | classic | High | Mark Harari | 16 | 2.13.23 | |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | |
| Pop Till You Punk "Why I Aught-a" | boxing | Medium | Mark Harari | 20 | 4.14.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Pop Till You Drop "Cyber Pop" | classic | High | Raneir Pollard | 20 | 5.11.23 | |
| Rapattack "Bigger Than They Appear" | classic | High | Coach Doc | 17 | 6.30.23 | |
| Pop Till You Drop "10s Gems" | classic | High | Raneir Pollard | 20 | 7.07.23 | |
| The Killers Artist Series | boxing | Medium | Mark Harari | 22 | 5.20.24 | |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | |
| Monster "Wanna Rock All Night" | boxing | High | Mark Harari | 35 | 8.12.24 | |
| Pump, You Up 90s "Industrial City" | classic | High | Mark Harari | 17 | 12.04.23 | |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | |
| Jazz It Up "Let's Wail, C'mon!" | boxing | Low | Leanne Pedante | 14 | 2.01.24 | |
| Pop Till You Drop "Cool for the Rhythm" | boxing | Medium | Dwana Olsen | 17 | 9.02.24 | |
| Joy "Catching (Heat) Waves" | boxing | High | Mindy Lai | 14 | 3.05.24 | |
| A Call To Arms "Bats in the Club" | classic | Low | Mark Harari | 17 | 3.04.24 | |
| Glutacious "#glutePOWER" | classic | Medium | Dwana Olsen | 22 | 2.12.24 | |
| Rap-ture "Slaying the Rap Game" | classic | High | Coach Doc | 18 | 3.15.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | |
| Fuego "Spicy Suave" | classic | Medium | Raneir Pollard | 16 | 2.17.25 | |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | |
| Becky Hill Artist Series | boxing | Medium | Dwana Olsen | 17 | 6.24.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Freedom Rock "Bluesy Doozy" | classic | Low | Coach Doc | 15 | 11.11.24 | |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | |
| Smooth Sailing "Fool Me Twice" | classic | Low | Dwana Olsen | 20 | 12.16.24 | |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | |
| Rap-ture "D-d-don't Stop The Beat" | boxing | High | Leanne Pedante | 16 | 2.17.25 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 |