 |  |  |  |
|---|---|---|---|
| 10/20 | 8/20 | 5/20 | 3/20 |
Ricky Smith's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE!
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE! 
L Flow
7.29.20
Smooth Sailing
"Debut"
"Debut"
Coach Doc
13 min
#4: DONE!
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#5: DONE! 
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#6: DONE!
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#7: DONE!
L Flow
11.04.20
Smooth Sailing
"Pina Colada"
"Pina Colada"
Coach Doc
22 min
#8: DONE!
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#9: DONE!
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#10: DONE!
H Flow
1.15.21
Monster
"Murky Monsters"
"Murky Monsters"
Leanne Pedante
25 min
#11: not done yet
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#12: not done yet
L Flow
3.20.21
Superfreak
"Dedication"
"Dedication"
Coach Doc
22 min
#13: not done yet
L Flow
4.19.21
Breakout Role
"Mission: Unstoppable"
"Mission: Unstoppable"
Leanne Pedante
11 min
#14: DONE!
H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
“Rockin’ the Blues”
Dwana Olsen
24 min
#15: DONE! 
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#16: not done yet
H Flow
5.28.21
Girl Power
"Electronic Energy"
"Electronic Energy"
Raneir Pollard
17 min
#17: DONE!
H Flow
6.08.21
Molten Rock
"Let The Beast Out"
"Let The Beast Out"
Leanne Pedante
20 min
#18: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#19: not done yet
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#20: not done yet
L Flow
8.11.21
Hip Hop You Don't Stop
"Sample Sensation"
"Sample Sensation"
Coach Doc
11 min
#21: not done yet
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#22: not done yet
L Flow
9.08.21
Rapattack
"Better Beware"
"Better Beware"
Coach Doc
16 min
#23: DONE!
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#24: DONE!
H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
"Armed & Anthemic"
Mark Harari
17 min
#25: not done yet
L Flow
12.15.21
Monster
"Pop Rocks"
"Pop Rocks"
Dwana Olsen
25 min
#26: DONE!
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#27: not done yet
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#28: not done yet
M Boxing
2.01.22
Jazz It Up
"In The Moment"
"In The Moment"
Dwana Olsen
11 min
#29: not done yet
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#30: not done yet
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#31: not done yet
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#32: DONE!
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#33: not done yet
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#34: not done yet
H Boxing
6.24.22
A Call To Arms
"Boxarama"
"Boxarama"
Mark Harari
18 min
#35: DONE!
H Flow
7.09.22
Rock Boom Baby
"Girl Group Goddesses"
"Girl Group Goddesses"
Mark Harari
16 min
#36: not done yet
H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
"Be Your Ride or Die"
Raneir Pollard
19 min
#37: not done yet
M Flow
9.29.22
Fuego
"Familia y Fiesta"
"Familia y Fiesta"
Raneir Pollard
21 min
#38: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#39: not done yet
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#40: not done yet
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#41: DONE!
H Flow
12.06.22
Rock The Classics
"Who's Who?"
"Who's Who?"
Coach Doc
21 min
#42: not done yet
H Flow
1.13.23
Game Time
"Let's Go, Let's Ride"
"Let's Go, Let's Ride"
Raneir Pollard
16 min
#43: not done yet
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#44: not done yet
L Flow
4.15.23
That Feeling
"Love Sweat"
"Love Sweat"
Raneir Pollard
20 min
#45: not done yet
M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
"Feel the Funky Beat"
Mindy Lai
17 min
#46: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#47: not done yet
H Flow
5.11.23
Pop Till You Drop
"Cyber Pop"
"Cyber Pop"
Raneir Pollard
20 min
#48: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#49: not done yet
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#50: not done yet
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#51: not done yet
L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
"Tread through the Abyss"
Dwana Olsen
21 min
#52: DONE!
M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
"No Shame In The Game"
Leanne Pedante
17 min
#53: DONE!
H Boxing
10.04.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Mindy Lai
13 min
#54: not done yet
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#55: DONE!
H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
"Dripping with Sunshine"
Mark Harari
20 min
#56: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#57: not done yet
L Boxing
5.15.24
Rapattack
"A Fight to Remember"
"A Fight to Remember"
Mark Harari
14 min
#58: not done yet
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#59: not done yet
M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
"Club Cookout"
Mindy Lai
16 min
#60: not done yet
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#61: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#62: not done yet
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#63: not done yet
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#64: not done yet
M Boxing
3.12.24
Glutacious
"I Strike It Like That"
"I Strike It Like That"
Mindy Lai
17 min
#65: not done yet
M Boxing
3.04.24
Rock Hard
"In the Ring of Fire"
"In the Ring of Fire"
Mark Harari
18 min
#66: not done yet
H Flow
7.05.24
Superfreak
"Funky Frenzy"
"Funky Frenzy"
Raneir Pollard
17 min
#67: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#68: not done yet
L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
"Boogie On Wheels"
Dwana Olsen
18 min
#69: DONE!
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#70: not done yet
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#71: not done yet
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#72: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#73: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#74: not done yet
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#75: not done yet
L Flow
2.24.25
The Drop
"The Beat Goes On"
"The Beat Goes On"
Leanne Pedante
19 min
#76: DONE!
M Boxing
1.06.25
Hoedown Throwdown
"Boys in the Band"
"Boys in the Band"
Dwana Olsen
17 min
#77: not done yet
H Flow
2.03.25
Pump, You Up 90s
"Dance Floor Delights"
"Dance Floor Delights"
Raneir Pollard
18 min
#78: DONE!
H Boxing
12.30.24
Rock The Classics
"No Pretending"
"No Pretending"
Team Supernatural
16 min
#79: not done yet
H Boxing
3.24.25
Monster
"Guess Who's Back"
"Guess Who's Back"
Coach Doc
33 min
#80: not done yet
H Flow
2.10.25
Just Dance
"Bounce To The Beat"
"Bounce To The Beat"
Leanne Pedante
13 min
System Notes
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed High Flow 'Hip Hop You Don't Stop - "Party Slammin'"' with Coach Doc and replaced it with Low Flow 'Superfreak - "Dedication"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Smooth Sailing "Debut" | classic | Low | Coach Doc | 13 | 7.29.20 | ️ |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | ️ |
| Smooth Sailing "Pina Colada" | classic | Low | Coach Doc | 22 | 11.04.20 | ️ |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | ️ |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | ️ |
| Monster "Murky Monsters" | classic | High | Leanne Pedante | 25 | 1.15.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | |
| Superfreak "Dedication" | classic | Low | Coach Doc | 22 | 3.20.21 | |
| Breakout Role "Mission: Unstoppable" | classic | Low | Leanne Pedante | 11 | 4.19.21 | |
| Rock The Ages “Rockin’ the Blues” | classic | High | Dwana Olsen | 24 | 5.08.21 | ️ |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | ️ |
| Girl Power "Electronic Energy" | classic | High | Raneir Pollard | 17 | 5.28.21 | |
| Molten Rock "Let The Beast Out" | classic | High | Leanne Pedante | 20 | 6.08.21 | ️ |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | |
| Hip Hop You Don't Stop "Sample Sensation" | classic | Low | Coach Doc | 11 | 8.11.21 | |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | |
| Rapattack "Better Beware" | classic | Low | Coach Doc | 16 | 9.08.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | ️ |
| A Call To Arms "Armed & Anthemic" | classic | High | Mark Harari | 17 | 11.23.21 | ️ |
| Monster "Pop Rocks" | classic | Low | Dwana Olsen | 25 | 12.15.21 | |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | ️ |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | |
| Jazz It Up "In The Moment" | boxing | Medium | Dwana Olsen | 11 | 2.01.22 | |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | ️ |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | |
| A Call To Arms "Boxarama" | boxing | High | Mark Harari | 18 | 6.24.22 | |
| Rock Boom Baby "Girl Group Goddesses" | classic | High | Mark Harari | 16 | 7.09.22 | ️ |
| Pros Only "Be Your Ride or Die" | classic | High | Raneir Pollard | 19 | 8.20.22 | |
| Fuego "Familia y Fiesta" | classic | Medium | Raneir Pollard | 21 | 9.29.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | |
| Rock The Classics "Who's Who?" | classic | High | Coach Doc | 21 | 12.06.22 | ️ |
| Game Time "Let's Go, Let's Ride" | classic | High | Raneir Pollard | 16 | 1.13.23 | |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | |
| That Feeling "Love Sweat" | classic | Low | Raneir Pollard | 20 | 4.15.23 | |
| Hip Hop You Don't Stop "Feel the Funky Beat" | boxing | Medium | Mindy Lai | 17 | 4.04.23 | |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| Pop Till You Drop "Cyber Pop" | classic | High | Raneir Pollard | 20 | 5.11.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | |
| Rock Hard "Tread through the Abyss" | classic | Low | Dwana Olsen | 21 | 8.12.23 | |
| Guilty Pleasures "No Shame In The Game" | boxing | Medium | Leanne Pedante | 17 | 10.19.23 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Mindy Lai | 13 | 10.04.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | |
| Pump, You Up 90s "Dripping with Sunshine" | classic | High | Mark Harari | 20 | 9.19.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Rapattack "A Fight to Remember" | boxing | Low | Mark Harari | 14 | 5.15.24 | |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | |
| Abs-o’licious "Club Cookout" | boxing | Medium | Mindy Lai | 16 | 11.07.23 | |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | |
| Glutacious "I Strike It Like That" | boxing | Medium | Mindy Lai | 17 | 3.12.24 | |
| Rock Hard "In the Ring of Fire" | boxing | Medium | Mark Harari | 18 | 3.04.24 | |
| Superfreak "Funky Frenzy" | classic | High | Raneir Pollard | 17 | 7.05.24 | |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Roller Rink "Boogie On Wheels" | boxing | Low | Dwana Olsen | 18 | 6.03.24 | |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | |
| The Drop "The Beat Goes On" | classic | Low | Leanne Pedante | 19 | 2.24.25 | |
| Hoedown Throwdown "Boys in the Band" | boxing | Medium | Dwana Olsen | 17 | 1.06.25 | ️ |
| Pump, You Up 90s "Dance Floor Delights" | classic | High | Raneir Pollard | 18 | 2.03.25 | |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 | ️ |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | |
| Just Dance "Bounce To The Beat" | classic | High | Leanne Pedante | 13 | 2.10.25 |