 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Lisa Fox's Workouts
#1: not done yet
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#2: not done yet
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#3: not done yet
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#4: not done yet
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#5: not done yet
M Flow
10.12.20
Sweat Symphony
“Maestro”
“Maestro”
Leanne Pedante
12 min
#6: not done yet
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#7: not done yet
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#8: not done yet
L Flow
12.09.20
Girl Power
“It’s All Right”
“It’s All Right”
Dwana Olsen
20 min
#9: not done yet
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#10: not done yet
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#11: not done yet
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#12: not done yet
L Flow
2.06.21
Glutacious
"Down Deep"
"Down Deep"
Raneir Pollard
19 min
#13: not done yet
H Flow
5.28.21
Girl Power
"Electronic Energy"
"Electronic Energy"
Raneir Pollard
17 min
#14: not done yet
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#15: not done yet
H Flow
8.27.21
Mood Booster
"Still Having Fun"
"Still Having Fun"
Coach Doc
19 min
#16: not done yet
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#17: not done yet
L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
"Always Where I Need To Be"
Mark Harari
16 min
#18: not done yet
L Flow
10.02.21
Just Dance
"Switch Me On"
"Switch Me On"
Dwana Olsen
13 min
#19: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#20: not done yet
M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
"Rhythm & Broadway"
Mark Harari
21 min
#21: not done yet
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#22: not done yet
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#23: not done yet
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#24: not done yet
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#25: not done yet
M Boxing
2.15.22
Power
"Aim High"
"Aim High"
Coach Doc
9 min
#26: not done yet
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#27: not done yet
H Boxing
3.23.22
Rapattack
"Give It To Me"
"Give It To Me"
Raneir Pollard
15 min
#28: not done yet
M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
"Show Stopping Magic"
Dwana Olsen
17 min
#29: not done yet
H Flow
4.12.22
Cover Lover
"Remix Revolution"
"Remix Revolution"
Dwana Olsen
21 min
#30: not done yet
H Boxing
4.13.22
Pop Till You Drop
"These Boots Were Made for Boxing"
"These Boots Were Made for Boxing"
Coach Doc
13 min
#31: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#32: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#33: not done yet
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#34: not done yet
L Flow
4.20.22
Freedom Rock
"Joy to You and Me"
"Joy to You and Me"
Coach Doc
20 min
#35: not done yet
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#36: not done yet
L Boxing
7.09.22
Pop Till You Drop
"Do It Like That"
"Do It Like That"
Coach Doc
11 min
#37: not done yet
L Flow
7.02.22
Rock Hard
"Take My Hand"
"Take My Hand"
Mark Harari
25 min
#38: not done yet
M Boxing
10.29.22
Hoedown Throwdown
"Flame to Fuse"
"Flame to Fuse"
Mark Harari
13 min
#39: not done yet
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#40: not done yet
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#41: not done yet
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#42: not done yet
H Flow
12.16.22
Molten Rock
"Pressure Cooker"
"Pressure Cooker"
Mark Harari
20 min
#43: not done yet
M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
"Wacky + Wicked"
Dwana Olsen
18 min
#44: not done yet
M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
"Start and Don't Stop"
Coach Doc
18 min
#45: not done yet
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#46: not done yet
H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
"Walk That Walk"
Raneir Pollard
20 min
#47: not done yet
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#48: not done yet
L Boxing
2.07.23
Girl Power
"Set Free"
"Set Free"
Dwana Olsen
19 min
#49: not done yet
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#50: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#51: not done yet
L Flow
7.08.23
Monster
"Rock Royalty"
"Rock Royalty"
Mark Harari
34 min
#52: not done yet
H Flow
8.01.23
Guilty Pleasures
"Just B Cause"
"Just B Cause"
Raneir Pollard
20 min
#53: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#54: not done yet
H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
"Feelin' Fly"
Mindy Lai
20 min
#55: not done yet
H Boxing
8.09.23
Hair Brained
"Ride on the Wild Side"
"Ride on the Wild Side"
Mark Harari
22 min
#56: not done yet
M Flow
2.26.24
Rapattack
"Lightning Strikes Twice"
"Lightning Strikes Twice"
Mark Harari
20 min
#57: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#58: not done yet
L Boxing
9.21.23
Pop Till You Punk
"Set The Foundation"
"Set The Foundation"
Coach Doc
15 min
#59: not done yet
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#60: not done yet
H Boxing
8.12.24
Monster
"Wanna Rock All Night"
"Wanna Rock All Night"
Mark Harari
35 min
#61: not done yet
L Flow
4.24.24
Game Time
"Two-Stroke Engine"
"Two-Stroke Engine"
Coach Doc
19 min
#62: not done yet
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#63: not done yet
H Flow
1.24.24
Metallica
Artist Series
Artist Series
Mark Harari
36 min
#64: not done yet
L Flow
1.23.24
Superfreak
"Droppin' Moves"
"Droppin' Moves"
Leanne Pedante
11 min
#65: not done yet
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#66: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#67: not done yet
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#68: not done yet
M Boxing
5.10.24
Freedom Rock
"Rock 'N' Swoll"
"Rock 'N' Swoll"
Dwana Olsen
17 min
#69: not done yet
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#70: not done yet
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#71: not done yet
L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
"All Right Now & Later"
Dwana Olsen
21 min
#72: not done yet
M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
"Into Something Good"
Dwana Olsen
15 min
#73: not done yet
L Boxing
4.25.24
Rap-ture
"Downtown Bounce"
"Downtown Bounce"
Coach Doc
12 min
#74: not done yet
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#75: not done yet
M Boxing
8.12.24
Monster
Coach Doc
37 min
#76: not done yet
M Boxing
8.19.24
Keith Urban
Artist Series
Artist Series
Dwana Olsen
22 min
#77: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#78: not done yet
M Boxing
10.28.24
Hair Brained
"Leopard Spots"
"Leopard Spots"
Dwana Olsen
21 min
#79: not done yet
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#80: not done yet
M Boxing
3.24.25
Aretha Franklin
Artist Series
Artist Series
Coach Doc
15 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Just Dance - "Slug House"' with Mark Harari and replaced it with Medium Boxing 'Hair Brained - "Leopard Spots"' with Dwana Olsen.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Medium Flow 'Disney Hits - "Holiday Magic"' with Dwana Olsen.
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "This Or That"' with Coach Doc and replaced it with Low Flow 'Game Time - "Two-Stroke Engine"' with Coach Doc.
- Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with Medium Flow 'Power - "Full-Body Chills"' with Leanne Pedante.
- Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with Medium Boxing 'Monster - ' with Coach Doc.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with High Flow 'Metallica - Artist Series' with Mark Harari.
- Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with High Flow 'The Drop - "Festival Season"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | |
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | |
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | |
| Sweat Symphony “Maestro” | classic | Medium | Leanne Pedante | 12 | 10.12.20 | |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | |
| Girl Power “It’s All Right” | classic | Low | Dwana Olsen | 20 | 12.09.20 | |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | |
| Glutacious "Down Deep" | classic | Low | Raneir Pollard | 19 | 2.06.21 | |
| Girl Power "Electronic Energy" | classic | High | Raneir Pollard | 17 | 5.28.21 | |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | |
| Mood Booster "Still Having Fun" | classic | High | Coach Doc | 19 | 8.27.21 | |
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | |
| Mood Booster "Always Where I Need To Be" | classic | Low | Mark Harari | 16 | 9.25.21 | |
| Just Dance "Switch Me On" | classic | Low | Dwana Olsen | 13 | 10.02.21 | |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| Mighty Musicals "Rhythm & Broadway" | classic | Medium | Mark Harari | 21 | 11.08.21 | |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | |
| Power "Aim High" | boxing | Medium | Coach Doc | 9 | 2.15.22 | |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | |
| Rapattack "Give It To Me" | boxing | High | Raneir Pollard | 15 | 3.23.22 | |
| Mighty Musicals "Show Stopping Magic" | boxing | Medium | Dwana Olsen | 17 | 4.04.22 | |
| Cover Lover "Remix Revolution" | classic | High | Dwana Olsen | 21 | 4.12.22 | |
| Pop Till You Drop "These Boots Were Made for Boxing" | boxing | High | Coach Doc | 13 | 4.13.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | |
| Freedom Rock "Joy to You and Me" | classic | Low | Coach Doc | 20 | 4.20.22 | |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | |
| Pop Till You Drop "Do It Like That" | boxing | Low | Coach Doc | 11 | 7.09.22 | |
| Rock Hard "Take My Hand" | classic | Low | Mark Harari | 25 | 7.02.22 | |
| Hoedown Throwdown "Flame to Fuse" | boxing | Medium | Mark Harari | 13 | 10.29.22 | |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | |
| Molten Rock "Pressure Cooker" | classic | High | Mark Harari | 20 | 12.16.22 | |
| A Call To Arms "Wacky + Wicked" | boxing | Medium | Dwana Olsen | 18 | 12.13.22 | |
| Rock The Classics "Start and Don't Stop" | classic | Medium | Coach Doc | 18 | 12.29.22 | |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | |
| Break Up Shape Up "Walk That Walk" | classic | High | Raneir Pollard | 20 | 1.03.23 | |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | |
| Girl Power "Set Free" | boxing | Low | Dwana Olsen | 19 | 2.07.23 | |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Monster "Rock Royalty" | classic | Low | Mark Harari | 34 | 7.08.23 | |
| Guilty Pleasures "Just B Cause" | classic | High | Raneir Pollard | 20 | 8.01.23 | |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Y2K Babyyy "Feelin' Fly" | boxing | High | Mindy Lai | 20 | 9.09.23 | |
| Hair Brained "Ride on the Wild Side" | boxing | High | Mark Harari | 22 | 8.09.23 | |
| Rapattack "Lightning Strikes Twice" | classic | Medium | Mark Harari | 20 | 2.26.24 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Pop Till You Punk "Set The Foundation" | boxing | Low | Coach Doc | 15 | 9.21.23 | |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | |
| Monster "Wanna Rock All Night" | boxing | High | Mark Harari | 35 | 8.12.24 | |
| Game Time "Two-Stroke Engine" | classic | Low | Coach Doc | 19 | 4.24.24 | |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | |
| Metallica Artist Series | classic | High | Mark Harari | 36 | 1.24.24 | |
| Superfreak "Droppin' Moves" | classic | Low | Leanne Pedante | 11 | 1.23.24 | |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | |
| Freedom Rock "Rock 'N' Swoll" | boxing | Medium | Dwana Olsen | 17 | 5.10.24 | |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | |
| Rock The Classics "All Right Now & Later" | classic | Low | Dwana Olsen | 21 | 4.16.24 | |
| Rock Boom Baby "Into Something Good" | boxing | Medium | Dwana Olsen | 15 | 4.09.24 | |
| Rap-ture "Downtown Bounce" | boxing | Low | Coach Doc | 12 | 4.25.24 | |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | |
| Keith Urban Artist Series | boxing | Medium | Dwana Olsen | 22 | 8.19.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Hair Brained "Leopard Spots" | boxing | Medium | Dwana Olsen | 21 | 10.28.24 | |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | |
| Aretha Franklin Artist Series | boxing | Medium | Coach Doc | 15 | 3.24.25 |