 |  |  |  |
|---|---|---|---|
| 4/20 | 4/20 | 3/20 | 6/20 |
Jeff marier's Workouts
#1: not done yet
L Flow
5.24.20
Slow Burn
"Gratitude"
"Gratitude"
Coach Doc
24 min
#2: not done yet
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#3: not done yet
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#4: DONE! 
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#5: not done yet
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#6: not done yet
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#7: DONE! 
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#8: not done yet
M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
“Sun Comes Up”
Dwana Olsen
21 min
#9: not done yet
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#10: not done yet
H Flow
4.20.21
Punk You
"SKA’d 4 Life"
"SKA’d 4 Life"
Mark Harari
15 min
#11: not done yet
L Flow
5.11.21
Guilty Pleasures
"Wonder of the 90s"
"Wonder of the 90s"
Raneir Pollard
24 min
#12: not done yet
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#13: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#14: not done yet
H Flow
10.22.21
Break Stuff
"Stomp-Clap"
"Stomp-Clap"
Leanne Pedante
21 min
#15: not done yet
M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
"Rhythm & Broadway"
Mark Harari
21 min
#16: not done yet
M Flow
11.22.21
Monster
"Fortissimo"
"Fortissimo"
Coach Doc
33 min
#17: not done yet
L Boxing
11.29.21
Freedom Rock
"Rock Slip n' Roll"
"Rock Slip n' Roll"
Coach Doc
12 min
#18: DONE!
H Flow
12.31.21
Just Dance
"Astralwerks NYE DJ Set"
"Astralwerks NYE DJ Set"
Raneir Pollard
18 min
#19: not done yet
H Boxing
1.26.22
Guilty Pleasures
"Disco Boogie"
"Disco Boogie"
Raneir Pollard
14 min
#20: DONE! 
L Boxing
2.21.22
Superfreak
"Sting Like A Bee"
"Sting Like A Bee"
Raneir Pollard
10 min
#21: not done yet
H Flow
3.11.22
Joy
"Bend, Don't Break"
"Bend, Don't Break"
Mark Harari
22 min
#22: not done yet
M Flow
7.28.22
Hair Brained
"Glam Jams"
"Glam Jams"
Mark Harari
23 min
#23: not done yet
L Flow
3.02.22
A Call To Arms
"Light The Fuse"
"Light The Fuse"
Dwana Olsen
17 min
#24: not done yet
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#25: not done yet
L Boxing
5.10.22
Molten Rock
"Ready for Everything"
"Ready for Everything"
Mark Harari
13 min
#26: DONE! 
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#27: not done yet
H Boxing
5.28.22
Game Time
"Sock-'em Jams"
"Sock-'em Jams"
Mark Harari
21 min
#28: not done yet
L Boxing
6.03.22
A Call To Arms
"Soft and Springy"
"Soft and Springy"
Leanne Pedante
16 min
#29: not done yet
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#30: not done yet
L Flow
6.10.22
The Drop
"Be Epic"
"Be Epic"
Leanne Pedante
24 min
#31: not done yet
H Boxing
6.22.22
The Drop
"Endurance Rush"
"Endurance Rush"
Mark Harari
20 min
#32: DONE!
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#33: not done yet
H Boxing
7.05.22
Abs-o’licious
"No Sacrifice"
"No Sacrifice"
Coach Doc
14 min
#34: not done yet
H Flow
9.03.22
Break Stuff
"Fire It Up"
"Fire It Up"
Mark Harari
17 min
#35: not done yet
H Boxing
8.30.22
Pop Till You Drop
"What Will You Sacrifice?"
"What Will You Sacrifice?"
Coach Doc
15 min
#36: not done yet
M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
"Black and Yellow, Black and White"
Coach Doc
16 min
#37: DONE!
M Boxing
9.08.22
Y2K Babyyy
"Coming Out Of The Cage"
"Coming Out Of The Cage"
Dwana Olsen
11 min
#38: DONE!
H Boxing
10.15.22
Break Up Shape Up
"Thrash To Thrive"
"Thrash To Thrive"
Leanne Pedante
13 min
#39: not done yet
H Boxing
11.03.22
Nonstop K-Pop
"Speeding to Seoul"
"Speeding to Seoul"
Leanne Pedante
17 min
#40: not done yet
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#41: not done yet
M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
"Wacky + Wicked"
Dwana Olsen
18 min
#42: DONE!
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#43: not done yet
L Flow
1.02.23
Commit To You
Team Supernatural
17 min
#44: not done yet
H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
"Let the Good Times Roll"
Raneir Pollard
22 min
#45: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#46: not done yet
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#47: DONE!
H Boxing
5.01.23
Dance Around The World
"Prana Power"
"Prana Power"
Mindy Lai
15 min
#48: not done yet
H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
"Dark and Stormy"
Mindy Lai
15 min
#49: not done yet
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#50: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#51: not done yet
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#52: not done yet
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#53: not done yet
H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min
#54: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#55: not done yet
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#56: DONE!
H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
"Electric Rodeo"
Mindy Lai
16 min
#57: not done yet
L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
"Abs'o-lutely Awesome"
Raneir Pollard
22 min
#58: not done yet
H Boxing
7.26.23
Pop Till You Punk
"Let 'Em!"
"Let 'Em!"
Leanne Pedante
14 min
#59: not done yet
H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
"sound the alARMS"
Coach Doc
20 min
#60: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#61: DONE!
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#62: not done yet
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#63: not done yet
L Flow
10.31.23
Indie-structible
"Somewhere to Begin"
"Somewhere to Begin"
Raneir Pollard
17 min
#64: not done yet
L Flow
9.13.23
Just Dance
"Rhythmic Romp"
"Rhythmic Romp"
Raneir Pollard
21 min
#65: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#66: not done yet
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#67: DONE!
H Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
14 min
#68: DONE!
M Flow
6.18.24
The Drop
"Fast Lane"
"Fast Lane"
Leanne Pedante
22 min
#69: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#70: not done yet
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#71: not done yet
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#72: DONE!
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#73: not done yet
H Boxing
6.22.24
Guilty Pleasures
"Defend Alt Anthems"
"Defend Alt Anthems"
Coach Doc
17 min
#74: DONE!
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#75: not done yet
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#76: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#77: not done yet
L Flow
11.11.24
Freedom Rock
"Bluesy Doozy"
"Bluesy Doozy"
Coach Doc
15 min
#78: not done yet
L Flow
10.07.24
Monster
"Shine Your Light"
"Shine Your Light"
Raneir Pollard
34 min
#79: not done yet
M Boxing
11.04.24
Rap-ture
"Find a Partner"
"Find a Partner"
Coach Doc
19 min
#80: not done yet
L Boxing
12.09.24
Break Up Shape Up
"Celebrate Strength"
"Celebrate Strength"
Dwana Olsen
20 min
System Notes
Note added at 2025-08-19 03:30:03
- Workout disabled. We've removed High Boxing 'Rock The Ages - "Industr-uctible"' with Dwana Olsen and replaced it with Low Flow 'Abs-o’licious - "Abs'o-lutely Awesome"' with Raneir Pollard.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Flow 'Slow Burn - "Chi"' with Coach Doc and replaced it with Medium Flow 'Sweaty Flannel - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Gratitude" | classic | Low | Coach Doc | 24 | 5.24.20 | |
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | ️ |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | ️ |
| Break Up Shape Up “Sun Comes Up” | classic | Medium | Dwana Olsen | 21 | 4.08.21 | |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | |
| Punk You "SKA’d 4 Life" | classic | High | Mark Harari | 15 | 4.20.21 | |
| Guilty Pleasures "Wonder of the 90s" | classic | Low | Raneir Pollard | 24 | 5.11.21 | |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Break Stuff "Stomp-Clap" | classic | High | Leanne Pedante | 21 | 10.22.21 | |
| Mighty Musicals "Rhythm & Broadway" | classic | Medium | Mark Harari | 21 | 11.08.21 | |
| Monster "Fortissimo" | classic | Medium | Coach Doc | 33 | 11.22.21 | |
| Freedom Rock "Rock Slip n' Roll" | boxing | Low | Coach Doc | 12 | 11.29.21 | |
| Just Dance "Astralwerks NYE DJ Set" | classic | High | Raneir Pollard | 18 | 12.31.21 | ️ |
| Guilty Pleasures "Disco Boogie" | boxing | High | Raneir Pollard | 14 | 1.26.22 | |
| Superfreak "Sting Like A Bee" | boxing | Low | Raneir Pollard | 10 | 2.21.22 | ️ |
| Joy "Bend, Don't Break" | classic | High | Mark Harari | 22 | 3.11.22 | |
| Hair Brained "Glam Jams" | classic | Medium | Mark Harari | 23 | 7.28.22 | |
| A Call To Arms "Light The Fuse" | classic | Low | Dwana Olsen | 17 | 3.02.22 | |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | |
| Molten Rock "Ready for Everything" | boxing | Low | Mark Harari | 13 | 5.10.22 | |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | ️ |
| Game Time "Sock-'em Jams" | boxing | High | Mark Harari | 21 | 5.28.22 | |
| A Call To Arms "Soft and Springy" | boxing | Low | Leanne Pedante | 16 | 6.03.22 | |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | |
| The Drop "Be Epic" | classic | Low | Leanne Pedante | 24 | 6.10.22 | |
| The Drop "Endurance Rush" | boxing | High | Mark Harari | 20 | 6.22.22 | |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | ️ |
| Abs-o’licious "No Sacrifice" | boxing | High | Coach Doc | 14 | 7.05.22 | |
| Break Stuff "Fire It Up" | classic | High | Mark Harari | 17 | 9.03.22 | |
| Pop Till You Drop "What Will You Sacrifice?" | boxing | High | Coach Doc | 15 | 8.30.22 | |
| Rapattack "Black and Yellow, Black and White" | boxing | Medium | Coach Doc | 16 | 10.26.22 | |
| Y2K Babyyy "Coming Out Of The Cage" | boxing | Medium | Dwana Olsen | 11 | 9.08.22 | ️ |
| Break Up Shape Up "Thrash To Thrive" | boxing | High | Leanne Pedante | 13 | 10.15.22 | ️ |
| Nonstop K-Pop "Speeding to Seoul" | boxing | High | Leanne Pedante | 17 | 11.03.22 | |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | |
| A Call To Arms "Wacky + Wicked" | boxing | Medium | Dwana Olsen | 18 | 12.13.22 | |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | ️ |
| Commit To You | classic | Low | Team Supernatural | 17 | 1.02.23 | |
| Pop Till You Drop "Let the Good Times Roll" | classic | High | Raneir Pollard | 22 | 1.24.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | |
| Dance Around The World "Prana Power" | boxing | High | Mindy Lai | 15 | 5.01.23 | ️ |
| Rap-ture "Dark and Stormy" | boxing | High | Mindy Lai | 15 | 4.25.23 | |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | |
| Jazz It Up "Goin' Down Electro-Swingin'" | boxing | High | Dwana Olsen | 15 | 7.05.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | |
| Hoedown Throwdown "Electric Rodeo" | boxing | High | Mindy Lai | 16 | 8.02.23 | ️ |
| Abs-o’licious "Abs'o-lutely Awesome" | classic | Low | Raneir Pollard | 22 | 6.22.23 | |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | |
| A Call To Arms "sound the alARMS" | boxing | High | Coach Doc | 20 | 7.29.23 | |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | ️ |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | |
| Indie-structible "Somewhere to Begin" | classic | Low | Raneir Pollard | 17 | 10.31.23 | |
| Just Dance "Rhythmic Romp" | classic | Low | Raneir Pollard | 21 | 9.13.23 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | |
| Super Birthday "The Athletes' Choice Awards" | classic | High | Team Supernatural | 14 | 4.23.24 | ️ |
| The Drop "Fast Lane" | classic | Medium | Leanne Pedante | 22 | 6.18.24 | ️ |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | ️ |
| Guilty Pleasures "Defend Alt Anthems" | boxing | High | Coach Doc | 17 | 6.22.24 | |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | ️ |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Freedom Rock "Bluesy Doozy" | classic | Low | Coach Doc | 15 | 11.11.24 | |
| Monster "Shine Your Light" | classic | Low | Raneir Pollard | 34 | 10.07.24 | |
| Rap-ture "Find a Partner" | boxing | Medium | Coach Doc | 19 | 11.04.24 | |
| Break Up Shape Up "Celebrate Strength" | boxing | Low | Dwana Olsen | 20 | 12.09.24 |