 |  |  |  |
|---|---|---|---|
| 1/20 | 0/20 | 2/20 | 4/20 |
Crystal Marier's Workouts
#1: not done yet
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#2: not done yet
L Flow
8.01.20
Mood Booster
"Straight Up"
"Straight Up"
Leanne Pedante
17 min
#3: not done yet
M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
"Turn on, Tone in"
Leanne Pedante
16 min
#4: not done yet
M Flow
7.27.20
Monster
"Turn Me On"
"Turn Me On"
Raneir Pollard
31 min
#5: not done yet
H Flow
8.04.20
A Call To Arms
"Debut"
"Debut"
Leanne Pedante
17 min
#6: not done yet
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#7: not done yet
H Flow
10.02.20
Retrofit
“Sweat Oasis”
“Sweat Oasis”
Raneir Pollard
26 min
#8: not done yet
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#9: not done yet
M Flow
12.28.20
Breakout Role
"Cult Classics"
"Cult Classics"
Leanne Pedante
15 min
#10: DONE! 
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#11: DONE!
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#12: not done yet
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#13: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#14: not done yet
L Flow
7.07.21
Fuego
"Love Language"
"Love Language"
Dwana Olsen
16 min
#15: not done yet
H Flow
8.27.21
Mood Booster
"Still Having Fun"
"Still Having Fun"
Coach Doc
19 min
#16: not done yet
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#17: DONE! 
L Flow
10.02.21
Just Dance
"Switch Me On"
"Switch Me On"
Dwana Olsen
13 min
#18: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#19: not done yet
M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
"Listen & Glisten"
Raneir Pollard
21 min
#20: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#21: not done yet
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#22: not done yet
M Flow
4.13.22
Dance Around The World
"Under African Skies"
"Under African Skies"
Raneir Pollard
15 min
#23: not done yet
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#24: not done yet
L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
"Club NYC"
Raneir Pollard
19 min
#25: not done yet
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#26: not done yet
H Boxing
4.30.22
Sweaty Flannel
"Girls of Grunge"
"Girls of Grunge"
Mark Harari
14 min
#27: not done yet
M Flow
5.11.22
Just Dance
"Carefree"
"Carefree"
Raneir Pollard
13 min
#28: not done yet
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#29: DONE!
H Boxing
8.13.22
Self Love
"I Am Enough"
"I Am Enough"
Coach Doc
17 min
#30: not done yet
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#31: not done yet
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#32: not done yet
L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
"Happy Habits"
Dwana Olsen
19 min
#33: not done yet
H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
"Make It, Don't Fake It"
Dwana Olsen
15 min
#34: not done yet
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#35: not done yet
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#36: not done yet
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#37: not done yet
L Boxing
12.24.22
Freedom Rock
"Grass Is Always Green"
"Grass Is Always Green"
Coach Doc
11 min
#38: not done yet
L Boxing
12.31.22
Pop Till You Drop
"Beachy Bout"
"Beachy Bout"
Dwana Olsen
16 min
#39: not done yet
M Boxing
12.30.22
Hip Hop You Don't Stop
"East Coast vs. West Coast"
"East Coast vs. West Coast"
Mark Harari
17 min
#40: not done yet
H Flow
2.20.23
Broken Dreams Team
"Never Let Go"
"Never Let Go"
Raneir Pollard
20 min
#41: not done yet
L Flow
1.05.23
Roller Rink
"Dance the Night Away"
"Dance the Night Away"
Leanne Pedante
15 min
#42: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#43: not done yet
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#44: not done yet
M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min
#45: not done yet
L Boxing
6.29.23
Girl Power
"Boss Bops"
"Boss Bops"
Raneir Pollard
14 min
#46: not done yet
H Boxing
6.28.23
Rock Hard
"The New Metal"
"The New Metal"
Coach Doc
17 min
#47: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#48: not done yet
M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
"Party On and On and On"
Mark Harari
12 min
#49: not done yet
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#50: DONE! 
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#51: not done yet
M Boxing
9.22.23
Power
"You're a Natural"
"You're a Natural"
Leanne Pedante
17 min
#52: not done yet
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#53: not done yet
M Boxing
12.05.23
Queen
Artist Series
Artist Series
Leanne Pedante
19 min
#54: not done yet
M Boxing
3.01.24
Girl Power
"Be Great Today"
"Be Great Today"
Mark Harari
17 min
#55: not done yet
L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
"Pick It Up, Pick It Up"
Leanne Pedante
20 min
#56: not done yet
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#57: not done yet
M Flow
2.14.24
Disney Hits
"Love Songs"
"Love Songs"
Dwana Olsen
17 min
#58: not done yet
M Flow
2.16.24
Super Monster
"Can't Give Up"
"Can't Give Up"
Raneir Pollard
47 min
#59: not done yet
M Boxing
3.17.25
The Drop
"Slay All Night"
"Slay All Night"
Dwana Olsen
19 min
#60: not done yet
M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
"Rip, Slip and Ride"
Coach Doc
15 min
#61: not done yet
L Flow
2.28.24
The Drop
"High Beats, High Knees"
"High Beats, High Knees"
Leanne Pedante
20 min
#62: not done yet
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#63: not done yet
M Flow
7.22.24
Billie Eilish
Artist Series
Artist Series
Leanne Pedante
19 min
#64: not done yet
H Flow
7.15.24
The Drop
"Sunset Bass Meditation"
"Sunset Bass Meditation"
Leanne Pedante
18 min
#65: DONE!
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#66: not done yet
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#67: DONE!
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#68: not done yet
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#69: not done yet
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#70: not done yet
M Flow
10.07.24
Jazz It Up
"Top Bebop Hop"
"Top Bebop Hop"
Coach Doc
22 min
#71: not done yet
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#72: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#73: not done yet
M Flow
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
26 min
#74: not done yet
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#75: not done yet
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#76: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#77: not done yet
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#78: not done yet
H Boxing
1.06.25
Y2K Babyyy
"It's Not A Phase!"
"It's Not A Phase!"
Mark Harari
18 min
#79: not done yet
H Boxing
3.24.25
Monster
"Guess Who's Back"
"Guess Who's Back"
Coach Doc
33 min
#80: not done yet
M Boxing
3.03.25
Just Dance
"Work Hard, Hustle Harder"
"Work Hard, Hustle Harder"
Mindy Lai
15 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed High Boxing 'Dance Around The World - "Block-rockin' Beats"' with Dwana Olsen and replaced it with Medium Boxing 'Y2K Babyyy - "Never Lonely"' with Mark Harari.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Medium Flow 'Muscle Meltdown - “Abs + Glutes”' with Coach Doc and replaced it with Medium Boxing 'Girl Power - "Be Great Today"' with Mark Harari.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Flow 'Flow - “Like Water”' with Coach Doc and replaced it with Medium Boxing 'Rapattack - "Ready to Roll"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | |
| Mood Booster "Straight Up" | classic | Low | Leanne Pedante | 17 | 8.01.20 | |
| Pump, You Up 90s "Turn on, Tone in" | classic | Medium | Leanne Pedante | 16 | 7.13.20 | |
| Monster "Turn Me On" | classic | Medium | Raneir Pollard | 31 | 7.27.20 | |
| A Call To Arms "Debut" | classic | High | Leanne Pedante | 17 | 8.04.20 | |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | |
| Retrofit “Sweat Oasis” | classic | High | Raneir Pollard | 26 | 10.02.20 | |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | |
| Breakout Role "Cult Classics" | classic | Medium | Leanne Pedante | 15 | 12.28.20 | |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | ️ |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | ️ |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Fuego "Love Language" | classic | Low | Dwana Olsen | 16 | 7.07.21 | |
| Mood Booster "Still Having Fun" | classic | High | Coach Doc | 19 | 8.27.21 | |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | |
| Just Dance "Switch Me On" | classic | Low | Dwana Olsen | 13 | 10.02.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| Pop Till You Drop "Listen & Glisten" | classic | Medium | Raneir Pollard | 21 | 11.15.21 | |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | |
| Dance Around The World "Under African Skies" | classic | Medium | Raneir Pollard | 15 | 4.13.22 | |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | |
| Pump, You Up 90s "Club NYC" | classic | Low | Raneir Pollard | 19 | 5.09.22 | |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | |
| Sweaty Flannel "Girls of Grunge" | boxing | High | Mark Harari | 14 | 4.30.22 | |
| Just Dance "Carefree" | classic | Medium | Raneir Pollard | 13 | 5.11.22 | |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | |
| Self Love "I Am Enough" | boxing | High | Coach Doc | 17 | 8.13.22 | ️ |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | |
| Pop Till You Drop "Happy Habits" | classic | Low | Dwana Olsen | 19 | 9.13.22 | |
| Rock Hard "Make It, Don't Fake It" | boxing | High | Dwana Olsen | 15 | 10.01.22 | |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | |
| Freedom Rock "Grass Is Always Green" | boxing | Low | Coach Doc | 11 | 12.24.22 | |
| Pop Till You Drop "Beachy Bout" | boxing | Low | Dwana Olsen | 16 | 12.31.22 | |
| Hip Hop You Don't Stop "East Coast vs. West Coast" | boxing | Medium | Mark Harari | 17 | 12.30.22 | |
| Broken Dreams Team "Never Let Go" | classic | High | Raneir Pollard | 20 | 2.20.23 | |
| Roller Rink "Dance the Night Away" | classic | Low | Leanne Pedante | 15 | 1.05.23 | |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | |
| The Drop "Dubstep It Up, Up, Up" | classic | Medium | Raneir Pollard | 12 | 5.13.23 | |
| Girl Power "Boss Bops" | boxing | Low | Raneir Pollard | 14 | 6.29.23 | |
| Rock Hard "The New Metal" | boxing | High | Coach Doc | 17 | 6.28.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Y2K Babyyy "Party On and On and On" | boxing | Medium | Mark Harari | 12 | 8.11.23 | |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | ️ |
| Power "You're a Natural" | boxing | Medium | Leanne Pedante | 17 | 9.22.23 | |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | |
| Queen Artist Series | boxing | Medium | Leanne Pedante | 19 | 12.05.23 | |
| Girl Power "Be Great Today" | boxing | Medium | Mark Harari | 17 | 3.01.24 | |
| Hip Hop You Don't Stop "Pick It Up, Pick It Up" | boxing | Low | Leanne Pedante | 20 | 1.24.24 | |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | |
| Disney Hits "Love Songs" | classic | Medium | Dwana Olsen | 17 | 2.14.24 | |
| Super Monster "Can't Give Up" | classic | Medium | Raneir Pollard | 47 | 2.16.24 | |
| The Drop "Slay All Night" | boxing | Medium | Dwana Olsen | 19 | 3.17.25 | |
| Hip Hop You Don't Stop "Rip, Slip and Ride" | boxing | Medium | Coach Doc | 15 | 3.07.24 | |
| The Drop "High Beats, High Knees" | classic | Low | Leanne Pedante | 20 | 2.28.24 | |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | |
| Billie Eilish Artist Series | classic | Medium | Leanne Pedante | 19 | 7.22.24 | |
| The Drop "Sunset Bass Meditation" | classic | High | Leanne Pedante | 18 | 7.15.24 | |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | ️ |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | ️ |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | |
| Jazz It Up "Top Bebop Hop" | classic | Medium | Coach Doc | 22 | 10.07.24 | |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Doc's House Party "Debut" | classic | Medium | Coach Doc | 26 | 2.24.25 | |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | |
| Y2K Babyyy "It's Not A Phase!" | boxing | High | Mark Harari | 18 | 1.06.25 | |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | |
| Just Dance "Work Hard, Hustle Harder" | boxing | Medium | Mindy Lai | 15 | 3.03.25 |