 |  |  |  |
|---|---|---|---|
| 12/20 | 6/20 | 10/20 | 12/20 |
Erin Socall's Workouts
#1: DONE! 
M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
"Make Your Mark"
Leanne Pedante
18 min
#2: DONE! 
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE!
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#4: DONE!
L Flow
8.13.20
Prom Night
"Debut"
"Debut"
Raneir Pollard
24 min
#5: DONE!
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#6: DONE!
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#7: DONE!
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#8: DONE! 
M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
"Jump Off Jam"
Raneir Pollard
20 min
#9: DONE!
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#10: DONE!
L Flow
6.19.21
Mood Booster
"Legends of Soul"
"Legends of Soul"
Coach Doc
16 min
#11: not done yet
M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
"Radio Rock"
Mark Harari
26 min
#12: DONE!
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#13: DONE!
L Boxing
12.20.21
Power
"Bring The Thunder"
"Bring The Thunder"
Leanne Pedante
12 min
#14: DONE! 
L Flow
2.23.22
Girl Power
"Hip Hop Heroines"
"Hip Hop Heroines"
Raneir Pollard
14 min
#15: DONE!
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#16: DONE!
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#17: DONE!
L Boxing
5.13.22
The Drop
"Get Ur Brain In The Game"
"Get Ur Brain In The Game"
Leanne Pedante
11 min
#18: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#19: DONE!
L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
"Save It for Now!"
Mark Harari
15 min
#20: DONE!
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#21: DONE!
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#22: DONE!
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#23: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#24: DONE!
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#25: DONE!
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#26: DONE!
L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
"Happy Habits"
Dwana Olsen
19 min
#27: DONE!
M Flow
9.15.22
Dance Around The World
"Baila Conmigo"
"Baila Conmigo"
Dwana Olsen
14 min
#28: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#29: DONE!
M Flow
9.19.22
Superfreak
"Sample Series"
"Sample Series"
Dwana Olsen
21 min
#30: DONE!
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#31: DONE!
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#32: DONE!
L Boxing
11.01.22
Rap-ture
"Stormy Weather"
"Stormy Weather"
Mindy Lai
12 min
#33: DONE!
L Flow
11.18.22
Rock Boom Baby
"Shimmy and Shuffle"
"Shimmy and Shuffle"
Coach Doc
11 min
#34: not done yet
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#35: DONE!
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#36: DONE!
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#37: DONE!
L Boxing
4.18.23
Mighty Musicals
"This Is Us"
"This Is Us"
Mindy Lai
18 min
#38: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#39: DONE!
M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
"Feel the Funky Beat"
Mindy Lai
17 min
#40: DONE!
M Flow
4.24.23
Jazz It Up
"Classics Covered"
"Classics Covered"
Raneir Pollard
18 min
#41: DONE!
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#42: DONE!
L Flow
5.17.23
Sweat Symphony
"Soaring with Spirit"
"Soaring with Spirit"
Dwana Olsen
24 min
#43: DONE!
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#44: not done yet
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#45: not done yet
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#46: not done yet
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#47: not done yet
L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
"Abs'o-lutely Awesome"
Raneir Pollard
22 min
#48: not done yet
M Boxing
8.04.23
Game Time
"Living Legend"
"Living Legend"
Mark Harari
18 min
#49: not done yet
L Flow
10.04.23
That Feeling
"Pool Party Crush"
"Pool Party Crush"
Dwana Olsen
14 min
#50: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#51: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#52: not done yet
L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
"Sailor's Delight"
Mark Harari
17 min
#53: not done yet
L Boxing
9.07.23
Guilty Pleasures
"Heavenly Hits"
"Heavenly Hits"
Raneir Pollard
18 min
#54: not done yet
M Boxing
10.13.23
Jazz It Up
"Swing, Shuffle, and Shout"
"Swing, Shuffle, and Shout"
Dwana Olsen
12 min
#55: not done yet
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#56: not done yet
L Flow
10.31.23
Indie-structible
"Somewhere to Begin"
"Somewhere to Begin"
Raneir Pollard
17 min
#57: not done yet
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#58: not done yet
L Flow
5.02.24
Prom Night
"Dust Off Your Dancing Shoes"
"Dust Off Your Dancing Shoes"
Leanne Pedante
20 min
#59: not done yet
L Boxing
12.07.23
That Feeling
"Love Struck"
"Love Struck"
Coach Doc
17 min
#60: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#61: not done yet
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#62: not done yet
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#63: not done yet
L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
"All Right Now & Later"
Dwana Olsen
21 min
#64: not done yet
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#65: not done yet
L Flow
7.15.24
Mood Booster
"Soundtrack to Your Journey"
"Soundtrack to Your Journey"
Coach Doc
22 min
#66: not done yet
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#67: not done yet
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#68: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#69: not done yet
M Boxing
9.16.24
Roller Rink
"That's the Way"
"That's the Way"
Leanne Pedante
21 min
#70: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#71: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#72: not done yet
M Flow
10.21.24
Red Hot Chili Peppers
Artist Series
Artist Series
Dwana Olsen
26 min
#73: not done yet
M Flow
10.07.24
Jazz It Up
"Top Bebop Hop"
"Top Bebop Hop"
Coach Doc
22 min
#74: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#75: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#76: not done yet
L Boxing
12.16.24
Abs-o’licious
"Island Hop"
"Island Hop"
Coach Doc
15 min
#77: not done yet
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
#78: not done yet
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
#79: not done yet
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
#80: not done yet
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Drop "Make Your Mark" | classic | Medium | Leanne Pedante | 18 | 5.25.20 | ️ |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | ️ |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| Prom Night "Debut" | classic | Low | Raneir Pollard | 24 | 8.13.20 | ️ |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | ️ |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | ️ |
| Y2K Babyyy "Jump Off Jam" | classic | Medium | Raneir Pollard | 20 | 3.27.21 | ️ |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | ️ |
| Mood Booster "Legends of Soul" | classic | Low | Coach Doc | 16 | 6.19.21 | ️ |
| Pump, You Up 90s "Radio Rock" | classic | Medium | Mark Harari | 26 | 7.23.21 | |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Power "Bring The Thunder" | boxing | Low | Leanne Pedante | 12 | 12.20.21 | ️ |
| Girl Power "Hip Hop Heroines" | classic | Low | Raneir Pollard | 14 | 2.23.22 | ️ |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | ️ |
| The Drop "Get Ur Brain In The Game" | boxing | Low | Leanne Pedante | 11 | 5.13.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Abs-o’licious "Save It for Now!" | boxing | Low | Mark Harari | 15 | 7.23.22 | ️ |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | ️ |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | ️ |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | ️ |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | ️ |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | ️ |
| Pop Till You Drop "Happy Habits" | classic | Low | Dwana Olsen | 19 | 9.13.22 | ️ |
| Dance Around The World "Baila Conmigo" | classic | Medium | Dwana Olsen | 14 | 9.15.22 | ️ |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Superfreak "Sample Series" | classic | Medium | Dwana Olsen | 21 | 9.19.22 | ️ |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | ️ |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | ️ |
| Rap-ture "Stormy Weather" | boxing | Low | Mindy Lai | 12 | 11.01.22 | ️ |
| Rock Boom Baby "Shimmy and Shuffle" | classic | Low | Coach Doc | 11 | 11.18.22 | ️ |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | ️ |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | ️ |
| Mighty Musicals "This Is Us" | boxing | Low | Mindy Lai | 18 | 4.18.23 | ️ |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Hip Hop You Don't Stop "Feel the Funky Beat" | boxing | Medium | Mindy Lai | 17 | 4.04.23 | ️ |
| Jazz It Up "Classics Covered" | classic | Medium | Raneir Pollard | 18 | 4.24.23 | ️ |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | ️ |
| Sweat Symphony "Soaring with Spirit" | classic | Low | Dwana Olsen | 24 | 5.17.23 | ️ |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | ️ |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | |
| Abs-o’licious "Abs'o-lutely Awesome" | classic | Low | Raneir Pollard | 22 | 6.22.23 | |
| Game Time "Living Legend" | boxing | Medium | Mark Harari | 18 | 8.04.23 | |
| That Feeling "Pool Party Crush" | classic | Low | Dwana Olsen | 14 | 10.04.23 | |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Smooth Sailing "Sailor's Delight" | boxing | Low | Mark Harari | 17 | 8.24.23 | |
| Guilty Pleasures "Heavenly Hits" | boxing | Low | Raneir Pollard | 18 | 9.07.23 | |
| Jazz It Up "Swing, Shuffle, and Shout" | boxing | Medium | Dwana Olsen | 12 | 10.13.23 | |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | |
| Indie-structible "Somewhere to Begin" | classic | Low | Raneir Pollard | 17 | 10.31.23 | |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | |
| Prom Night "Dust Off Your Dancing Shoes" | classic | Low | Leanne Pedante | 20 | 5.02.24 | |
| That Feeling "Love Struck" | boxing | Low | Coach Doc | 17 | 12.07.23 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | |
| Rock The Classics "All Right Now & Later" | classic | Low | Dwana Olsen | 21 | 4.16.24 | |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | |
| Mood Booster "Soundtrack to Your Journey" | classic | Low | Coach Doc | 22 | 7.15.24 | |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Roller Rink "That's the Way" | boxing | Medium | Leanne Pedante | 21 | 9.16.24 | |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Red Hot Chili Peppers Artist Series | classic | Medium | Dwana Olsen | 26 | 10.21.24 | |
| Jazz It Up "Top Bebop Hop" | classic | Medium | Coach Doc | 22 | 10.07.24 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Abs-o’licious "Island Hop" | boxing | Low | Coach Doc | 15 | 12.16.24 | |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 | |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 | |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 |