 |  |  |  |
|---|---|---|---|
| 4/20 | 2/20 | 2/20 | 4/20 |
Sarah Rhodes's Workouts
#1: DONE! 
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#2: DONE! 
L Flow
7.29.20
Smooth Sailing
"Debut"
"Debut"
Coach Doc
13 min
#3: DONE!
H Flow
8.07.20
Summer
"Debut"
"Debut"
Raneir Pollard
19 min
#4: DONE!
H Flow
8.14.20
The Drop
"Liquid Groove"
"Liquid Groove"
Leanne Pedante
14 min
#5: DONE! 
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#6: DONE!
L Flow
11.04.20
Smooth Sailing
"Pina Colada"
"Pina Colada"
Coach Doc
22 min
#7: not done yet
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#8: DONE! 
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#9: DONE!
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#10: DONE!
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#11: DONE!
H Flow
2.16.21
Just Dance
"House Party"
"House Party"
Coach Doc
19 min
#12: not done yet
H Flow
3.03.21
Rapattack
"Women Are Powerful"
"Women Are Powerful"
Raneir Pollard
19 min
#13: not done yet
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#14: not done yet
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#15: not done yet
H Flow
5.04.21
The Drop
"Modern Mystic"
"Modern Mystic"
Raneir Pollard
22 min
#16: not done yet
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#17: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#18: DONE!
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#19: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#20: DONE!
L Flow
7.03.21
Flow
"Levitate Your Flow"
"Levitate Your Flow"
Dwana Olsen
15 min
#21: not done yet
M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
"Glam Rock Redo"
Mark Harari
16 min
#22: not done yet
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#23: not done yet
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#24: not done yet
M Flow
10.05.21
Fresh Finds
"LatinX"
"LatinX"
Raneir Pollard
13 min
#25: not done yet
H Flow
11.02.21
Monster
"Club Frost"
"Club Frost"
Leanne Pedante
27 min
#26: not done yet
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#27: not done yet
H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
"70's Guitar Heroes"
Leanne Pedante
26 min
#28: not done yet
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#29: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#30: not done yet
H Flow
3.29.22
The Drop
"Fire Burnin'"
"Fire Burnin'"
Mark Harari
22 min
#31: not done yet
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#32: not done yet
H Flow
4.19.22
Glutacious
"Legs Go"
"Legs Go"
Raneir Pollard
19 min
#33: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#34: not done yet
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#35: not done yet
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#36: not done yet
M Flow
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Raneir Pollard
21 min
#37: not done yet
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#38: not done yet
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#39: not done yet
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#40: not done yet
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#41: not done yet
H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
"Bury the Hatchet"
Mark Harari
21 min
#42: not done yet
L Flow
11.15.22
Fuego
"Spanglish Bangers"
"Spanglish Bangers"
Leanne Pedante
15 min
#43: not done yet
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#44: not done yet
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#45: not done yet
L Flow
2.03.23
Hair Brained
"First Wave"
"First Wave"
Dwana Olsen
21 min
#46: not done yet
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#47: not done yet
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#48: not done yet
M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
"Super-Smooth Soul"
Mark Harari
16 min
#49: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#50: not done yet
L Flow
4.15.23
That Feeling
"Love Sweat"
"Love Sweat"
Raneir Pollard
20 min
#51: not done yet
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#52: not done yet
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#53: not done yet
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#54: not done yet
L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
"Teen Scream!"
Mark Harari
20 min
#55: not done yet
M Flow
5.14.23
Joy
"Mother’s Day"
"Mother’s Day"
Leanne Pedante
16 min
#56: not done yet
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#57: not done yet
H Flow
7.25.23
Retrofit
"Now or Never"
"Now or Never"
Coach Doc
15 min
#58: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#59: not done yet
L Flow
9.02.23
Glutacious
"Step to the Beat"
"Step to the Beat"
Raneir Pollard
16 min
#60: not done yet
M Flow
12.21.23
Jazz It Up
"Past Meets Present"
"Past Meets Present"
Raneir Pollard
16 min
#61: not done yet
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#62: not done yet
H Flow
9.29.23
Rapattack
"Boastful Beats"
"Boastful Beats"
Raneir Pollard
16 min
#63: not done yet
L Flow
12.27.23
Nouveau Disco
"Don't Question"
"Don't Question"
Mark Harari
21 min
#64: not done yet
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#65: not done yet
M Flow
5.06.24
Retrofit
"Wired On New Wave"
"Wired On New Wave"
Raneir Pollard
17 min
#66: not done yet
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#67: not done yet
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#68: not done yet
L Flow
2.20.24
Rap-ture
"Own Up, Own It"
"Own Up, Own It"
Mark Harari
20 min
#69: not done yet
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#70: not done yet
H Flow
7.15.24
The Drop
"Sunset Bass Meditation"
"Sunset Bass Meditation"
Leanne Pedante
18 min
#71: not done yet
M Flow
4.15.24
Greta Van Fleet
Artist Series
Artist Series
Leanne Pedante
24 min
#72: not done yet
L Flow
8.12.24
Hip Hop You Don't Stop
"Slam Through It"
"Slam Through It"
Raneir Pollard
17 min
#73: not done yet
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#74: not done yet
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#75: not done yet
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#76: not done yet
M Flow
10.21.24
Red Hot Chili Peppers
Artist Series
Artist Series
Dwana Olsen
26 min
#77: not done yet
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#78: not done yet
L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
"Striking Through The Grapevine"
Coach Doc
23 min
#79: not done yet
L Flow
10.21.24
Game Time
"Legendary Rock"
"Legendary Rock"
Raneir Pollard
23 min
#80: not done yet
L Flow
1.27.25
Showdown
"Motown vs. Disco Fever"
"Motown vs. Disco Fever"
Coach Doc
31 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with High Flow 'Hoedown Throwdown - "Outlaw Country"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | ️ |
| Smooth Sailing "Debut" | classic | Low | Coach Doc | 13 | 7.29.20 | ️ |
| Summer "Debut" | classic | High | Raneir Pollard | 19 | 8.07.20 | ️ |
| The Drop "Liquid Groove" | classic | High | Leanne Pedante | 14 | 8.14.20 | ️ |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| Smooth Sailing "Pina Colada" | classic | Low | Coach Doc | 22 | 11.04.20 | ️ |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | ️ |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | ️ |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | ️ |
| Just Dance "House Party" | classic | High | Coach Doc | 19 | 2.16.21 | ️ |
| Rapattack "Women Are Powerful" | classic | High | Raneir Pollard | 19 | 3.03.21 | |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | |
| The Drop "Modern Mystic" | classic | High | Raneir Pollard | 22 | 5.04.21 | |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | ️ |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Flow "Levitate Your Flow" | classic | Low | Dwana Olsen | 15 | 7.03.21 | ️ |
| Cover Lover "Glam Rock Redo" | classic | Medium | Mark Harari | 16 | 7.05.21 | |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | |
| Fresh Finds "LatinX" | classic | Medium | Raneir Pollard | 13 | 10.05.21 | |
| Monster "Club Frost" | classic | High | Leanne Pedante | 27 | 11.02.21 | |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | |
| Freedom Rock "70's Guitar Heroes" | classic | High | Leanne Pedante | 26 | 11.18.21 | |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| The Drop "Fire Burnin'" | classic | High | Mark Harari | 22 | 3.29.22 | |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | |
| Glutacious "Legs Go" | classic | High | Raneir Pollard | 19 | 4.19.22 | |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | |
| Swedish House Mafia Artist Series | classic | Medium | Raneir Pollard | 21 | 9.12.22 | |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | |
| Rock Hard "Bury the Hatchet" | classic | High | Mark Harari | 21 | 11.04.22 | |
| Fuego "Spanglish Bangers" | classic | Low | Leanne Pedante | 15 | 11.15.22 | |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | |
| Hair Brained "First Wave" | classic | Low | Dwana Olsen | 21 | 2.03.23 | |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | |
| Superfreak "Super-Smooth Soul" | classic | Medium | Mark Harari | 16 | 2.28.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| That Feeling "Love Sweat" | classic | Low | Raneir Pollard | 20 | 4.15.23 | |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | |
| Pop Till You Punk "Teen Scream!" | classic | Low | Mark Harari | 20 | 6.05.23 | |
| Joy "Mother’s Day" | classic | Medium | Leanne Pedante | 16 | 5.14.23 | |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | |
| Retrofit "Now or Never" | classic | High | Coach Doc | 15 | 7.25.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| Glutacious "Step to the Beat" | classic | Low | Raneir Pollard | 16 | 9.02.23 | |
| Jazz It Up "Past Meets Present" | classic | Medium | Raneir Pollard | 16 | 12.21.23 | |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | |
| Rapattack "Boastful Beats" | classic | High | Raneir Pollard | 16 | 9.29.23 | |
| Nouveau Disco "Don't Question" | classic | Low | Mark Harari | 21 | 12.27.23 | |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | |
| Retrofit "Wired On New Wave" | classic | Medium | Raneir Pollard | 17 | 5.06.24 | |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | |
| Rap-ture "Own Up, Own It" | classic | Low | Mark Harari | 20 | 2.20.24 | |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | |
| The Drop "Sunset Bass Meditation" | classic | High | Leanne Pedante | 18 | 7.15.24 | |
| Greta Van Fleet Artist Series | classic | Medium | Leanne Pedante | 24 | 4.15.24 | |
| Hip Hop You Don't Stop "Slam Through It" | classic | Low | Raneir Pollard | 17 | 8.12.24 | |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | |
| Red Hot Chili Peppers Artist Series | classic | Medium | Dwana Olsen | 26 | 10.21.24 | |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | |
| Got Soul "Striking Through The Grapevine" | classic | Low | Coach Doc | 23 | 10.28.24 | |
| Game Time "Legendary Rock" | classic | Low | Raneir Pollard | 23 | 10.21.24 | |
| Showdown "Motown vs. Disco Fever" | classic | Low | Coach Doc | 31 | 1.27.25 |