 |  |  |  |
|---|---|---|---|
| 6/20 | 4/20 | 5/20 | 9/20 |
Alex Negron's Workouts
#1: DONE! 
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: DONE! 
H Flow
5.09.20
Rapattack
"Debut"
"Debut"
Coach Doc
21 min
#3: not done yet
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#4: DONE!
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#5: DONE!
H Flow
7.19.20
Rapattack
“Sweat Equity”
“Sweat Equity”
Coach Doc
12 min
#6: DONE! 
L Flow
7.17.20
Sweaty Flannel
"You're Alright"
"You're Alright"
Leanne Pedante
14 min
#7: DONE!
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#8: DONE! 
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#9: DONE!
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#10: DONE!
M Flow
12.03.20
Hair Brained
"Ballads"
"Ballads"
Coach Doc
18 min
#11: DONE!
H Flow
2.27.21
Pros Only
Glutacious
Glutacious
Raneir Pollard
18 min
#12: DONE!
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#13: DONE!
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#14: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#15: not done yet
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#16: DONE!
L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
"Always Where I Need To Be"
Mark Harari
16 min
#17: not done yet
L Flow
10.02.21
Just Dance
"Switch Me On"
"Switch Me On"
Dwana Olsen
13 min
#18: not done yet
H Boxing
11.03.21
Molten Rock
"Get Back Stare"
"Get Back Stare"
Dwana Olsen
14 min
#19: not done yet
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#20: not done yet
H Flow
12.21.21
Molten Rock
"Blues and Roots"
"Blues and Roots"
Mark Harari
16 min
#21: not done yet
L Flow
12.22.21
Strut
"Love Is What I Got"
"Love Is What I Got"
Leanne Pedante
23 min
#22: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#23: not done yet
M Flow
2.17.22
Skinny Jeans and Ripped Seams
"Indie Dreamers"
"Indie Dreamers"
Leanne Pedante
20 min
#24: DONE!
L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
"The Real Thing"
Raneir Pollard
20 min
#25: not done yet
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#26: not done yet
M Boxing
5.09.22
Monster
"We Will Be Victorious"
"We Will Be Victorious"
Mark Harari
23 min
#27: not done yet
L Flow
5.25.22
Strut
"Worry Free Me"
"Worry Free Me"
Dwana Olsen
18 min
#28: not done yet
L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
"Glitter Everywhere"
Dwana Olsen
22 min
#29: not done yet
L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
"Catch the Wave"
Coach Doc
17 min
#30: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#31: not done yet
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#32: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#33: DONE!
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#34: DONE!
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#35: not done yet
L Flow
12.14.22
Strut
"Shake It Down Now"
"Shake It Down Now"
Mark Harari
17 min
#36: not done yet
H Boxing
12.10.22
Retrofit
"The Knee Is On"
"The Knee Is On"
Coach Doc
19 min
#37: not done yet
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#38: not done yet
L Flow
12.23.22
Pump, You Up 90s
"Alt Rock O'Clock"
"Alt Rock O'Clock"
Mark Harari
23 min
#39: not done yet
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#40: not done yet
H Boxing
2.22.23
The Drop
"Dubstep on It!"
"Dubstep on It!"
Dwana Olsen
13 min
#41: not done yet
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#42: DONE!
M Flow
3.20.23
Disney Hits
"Classics"
"Classics"
Mark Harari
17 min
#43: DONE!
M Flow
4.01.23
Retrofit
"Way Too Retro"
"Way Too Retro"
Mark Harari
22 min
#44: not done yet
L Flow
3.17.23
Break Stuff
"Savage Sweat"
"Savage Sweat"
Mark Harari
20 min
#45: not done yet
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#46: not done yet
M Boxing
3.01.23
Power
"Move With Power"
"Move With Power"
Team Supernatural
15 min
#47: not done yet
H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
"Dark and Stormy"
Mindy Lai
15 min
#48: not done yet
H Boxing
7.19.23
Rapattack
"Rap It Up"
"Rap It Up"
Mindy Lai
13 min
#49: DONE!
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#50: not done yet
L Flow
7.26.23
Shower Songs
"Retro Rewind"
"Retro Rewind"
Leanne Pedante
21 min
#51: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#52: not done yet
H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
"Feelin' Fly"
Mindy Lai
20 min
#53: DONE!
H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
"Revved-Up Rebel"
Coach Doc
15 min
#54: not done yet
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#55: not done yet
H Boxing
10.17.23
Pop Till You Punk
"Slips, Slides, and Guitar Glides"
"Slips, Slides, and Guitar Glides"
Mindy Lai
16 min
#56: not done yet
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#57: not done yet
H Boxing
10.11.23
Abs-o’licious
"Crab 'N' Go"
"Crab 'N' Go"
Raneir Pollard
12 min
#58: not done yet
L Boxing
10.12.23
Roller Rink
"Neon Nostalgia"
"Neon Nostalgia"
Raneir Pollard
14 min
#59: not done yet
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#60: not done yet
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#61: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#62: DONE!
M Flow
12.18.23
Madonna
Artist Series
Artist Series
Raneir Pollard
22 min
#63: DONE!
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#64: not done yet
M Flow
2.14.24
Disney Hits
"Love Songs"
"Love Songs"
Dwana Olsen
17 min
#65: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#66: not done yet
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#67: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#68: not done yet
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#69: not done yet
L Boxing
7.22.24
Monster
"Soulful Strutter"
"Soulful Strutter"
Coach Doc
29 min
#70: not done yet
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#71: not done yet
M Boxing
8.19.24
Guilty Pleasures
"Jab And Cross All Day"
"Jab And Cross All Day"
Mark Harari
18 min
#72: not done yet
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#73: not done yet
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#74: not done yet
L Boxing
6.10.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#75: not done yet
M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
"Defiers and Dreamers"
Dwana Olsen
23 min
#76: not done yet
M Boxing
11.04.24
Rap-ture
"Find a Partner"
"Find a Partner"
Coach Doc
19 min
#77: not done yet
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#78: not done yet
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#79: not done yet
L Boxing
1.06.25
Rapattack
"Savage Mode"
"Savage Mode"
Coach Doc
15 min
#80: not done yet
L Boxing
1.13.25
Pop Till You Drop
"Happy in the Middle"
"Happy in the Middle"
Mindy Lai
12 min
System Notes
Note added at 2025-07-09 03:30:06
- Workout disabled. We've removed High Boxing 'Girl Power - "Rockin' Rebelles"' with Mindy Lai and replaced it with Low Flow 'Just Dance - "Switch Me On"' with Dwana Olsen.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "Feel the Flow"' with Coach Doc and replaced it with High Boxing 'Y2K Babyyy - "Hip Pop Party Bops"' with Mindy Lai.
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Flow 'Freedom Rock - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Rapattack "Debut" | classic | High | Coach Doc | 21 | 5.09.20 | ️ |
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | |
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| Rapattack “Sweat Equity” | classic | High | Coach Doc | 12 | 7.19.20 | ️ |
| Sweaty Flannel "You're Alright" | classic | Low | Leanne Pedante | 14 | 7.17.20 | ️ |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | ️ |
| Hair Brained "Ballads" | classic | Medium | Coach Doc | 18 | 12.03.20 | ️ |
| Pros Only Glutacious | classic | High | Raneir Pollard | 18 | 2.27.21 | ️ |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | ️ |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | |
| Mood Booster "Always Where I Need To Be" | classic | Low | Mark Harari | 16 | 9.25.21 | ️ |
| Just Dance "Switch Me On" | classic | Low | Dwana Olsen | 13 | 10.02.21 | |
| Molten Rock "Get Back Stare" | boxing | High | Dwana Olsen | 14 | 11.03.21 | |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | |
| Molten Rock "Blues and Roots" | classic | High | Mark Harari | 16 | 12.21.21 | |
| Strut "Love Is What I Got" | classic | Low | Leanne Pedante | 23 | 12.22.21 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| Skinny Jeans and Ripped Seams "Indie Dreamers" | classic | Medium | Leanne Pedante | 20 | 2.17.22 | |
| Pop Till You Drop "The Real Thing" | classic | Low | Raneir Pollard | 20 | 2.26.22 | ️ |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | |
| Monster "We Will Be Victorious" | boxing | Medium | Mark Harari | 23 | 5.09.22 | |
| Strut "Worry Free Me" | classic | Low | Dwana Olsen | 18 | 5.25.22 | |
| Shower Songs "Glitter Everywhere" | classic | Low | Dwana Olsen | 22 | 6.29.22 | |
| Smooth Sailing "Catch the Wave" | classic | Low | Coach Doc | 17 | 6.19.22 | |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | ️ |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | ️ |
| Strut "Shake It Down Now" | classic | Low | Mark Harari | 17 | 12.14.22 | |
| Retrofit "The Knee Is On" | boxing | High | Coach Doc | 19 | 12.10.22 | |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | |
| Pump, You Up 90s "Alt Rock O'Clock" | classic | Low | Mark Harari | 23 | 12.23.22 | |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | |
| Disney Hits "Classics" | classic | Medium | Mark Harari | 17 | 3.20.23 | ️ |
| Retrofit "Way Too Retro" | classic | Medium | Mark Harari | 22 | 4.01.23 | ️ |
| Break Stuff "Savage Sweat" | classic | Low | Mark Harari | 20 | 3.17.23 | |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | |
| Power "Move With Power" | boxing | Medium | Team Supernatural | 15 | 3.01.23 | |
| Rap-ture "Dark and Stormy" | boxing | High | Mindy Lai | 15 | 4.25.23 | |
| Rapattack "Rap It Up" | boxing | High | Mindy Lai | 13 | 7.19.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | ️ |
| Shower Songs "Retro Rewind" | classic | Low | Leanne Pedante | 21 | 7.26.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Y2K Babyyy "Feelin' Fly" | boxing | High | Mindy Lai | 20 | 9.09.23 | |
| Hair Brained "Revved-Up Rebel" | classic | High | Coach Doc | 15 | 9.08.23 | ️ |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | |
| Pop Till You Punk "Slips, Slides, and Guitar Glides" | boxing | High | Mindy Lai | 16 | 10.17.23 | |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | |
| Abs-o’licious "Crab 'N' Go" | boxing | High | Raneir Pollard | 12 | 10.11.23 | |
| Roller Rink "Neon Nostalgia" | boxing | Low | Raneir Pollard | 14 | 10.12.23 | |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| Madonna Artist Series | classic | Medium | Raneir Pollard | 22 | 12.18.23 | ️ |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | ️ |
| Disney Hits "Love Songs" | classic | Medium | Dwana Olsen | 17 | 2.14.24 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | |
| Monster "Soulful Strutter" | boxing | Low | Coach Doc | 29 | 7.22.24 | |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | |
| Guilty Pleasures "Jab And Cross All Day" | boxing | Medium | Mark Harari | 18 | 8.19.24 | |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 6.10.24 | |
| Mighty Musicals "Defiers and Dreamers" | classic | Medium | Dwana Olsen | 23 | 11.18.24 | |
| Rap-ture "Find a Partner" | boxing | Medium | Coach Doc | 19 | 11.04.24 | |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | |
| Rapattack "Savage Mode" | boxing | Low | Coach Doc | 15 | 1.06.25 | |
| Pop Till You Drop "Happy in the Middle" | boxing | Low | Mindy Lai | 12 | 1.13.25 |