 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Ashley Menefee's Workouts
#1: DONE! 
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#2: DONE!
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE! 
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#4: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#5: DONE!
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#6: DONE! 
M Flow
10.01.20
Superfreak
“Black Velvet”
“Black Velvet”
Coach Doc
16 min
#7: DONE!
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#8: DONE! 
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#9: DONE!
M Flow
11.12.20
Break Stuff
"Beast Mode"
"Beast Mode"
Coach Doc
22 min
#10: DONE!
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#11: DONE!
M Flow
2.18.21
Monster
"Monster Sweet Tooth"
"Monster Sweet Tooth"
Dwana Olsen
32 min
#12: DONE!
M Flow
6.10.21
Girl Power
"Break Free"
"Break Free"
Dwana Olsen
24 min
#13: DONE!
M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
"Packed with Pride"
Dwana Olsen
19 min
#14: DONE!
M Flow
12.27.21
Take The Stage
“I’m Sailing Away”
“I’m Sailing Away”
Mark Harari
21 min
#15: DONE!
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#16: DONE!
M Boxing
1.04.22
Abs-o’licious
"Just For You"
"Just For You"
Coach Doc
12 min
#17: DONE!
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#18: DONE!
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#19: DONE!
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#20: DONE!
M Boxing
3.29.22
Strut
"Rowdy Rock"
"Rowdy Rock"
Mark Harari
15 min
#21: DONE!
M Flow
4.28.22
Mood Booster
"More Cowbell!"
"More Cowbell!"
Mark Harari
20 min
#22: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#23: DONE!
M Flow
5.11.22
Just Dance
"Carefree"
"Carefree"
Raneir Pollard
13 min
#24: DONE!
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#25: DONE!
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#26: DONE!
M Boxing
7.18.22
Imagine Dragons
Artist Series
Artist Series
Mark Harari
21 min
#27: DONE!
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#28: DONE!
M Flow
8.15.22
The Weeknd
Artist Series
Artist Series
Dwana Olsen
20 min
#29: DONE!
M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
"We're Going Up"
Leanne Pedante
23 min
#30: DONE!
M Boxing
12.09.22
Strut
"Center of Attention"
"Center of Attention"
Coach Doc
11 min
#31: DONE!
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#32: DONE!
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#33: DONE!
M Flow
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
29 min
#34: DONE!
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#35: DONE!
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#36: DONE!
M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
"Start and Don't Stop"
Coach Doc
18 min
#37: DONE!
M Flow
2.04.23
Break Stuff
"Raze Your Knees"
"Raze Your Knees"
Coach Doc
21 min
#38: DONE!
M Flow
3.06.23
Hoedown Throwdown
"Lassos + Line Dancin'"
"Lassos + Line Dancin'"
Dwana Olsen
21 min
#39: DONE!
M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
"These Songs Shine for You"
Mark Harari
23 min
#40: DONE!
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#41: DONE!
M Boxing
3.01.23
Power
"Move With Power"
"Move With Power"
Team Supernatural
15 min
#42: DONE!
M Flow
6.06.23
Just Dance
"Move With Pride"
"Move With Pride"
Raneir Pollard
19 min
#43: DONE!
M Flow
6.14.23
Rock The Classics
"Rock + Recharge"
"Rock + Recharge"
Dwana Olsen
17 min
#44: DONE!
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#45: DONE!
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#46: DONE!
M Flow
6.26.23
Sam Smith
Artist Series
Artist Series
Dwana Olsen
20 min
#47: DONE!
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#48: DONE!
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#49: DONE!
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#50: DONE!
M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
"Fun in the Sun"
Raneir Pollard
15 min
#51: DONE!
M Flow
2.26.24
Rapattack
"Lightning Strikes Twice"
"Lightning Strikes Twice"
Mark Harari
20 min
#52: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#53: DONE!
M Flow
12.01.23
Origin Stories
"80s Update-ies"
"80s Update-ies"
Leanne Pedante
22 min
#54: DONE!
M Flow
11.21.23
Hoedown Throwdown
"Heads, Tails and Hay Bales"
"Heads, Tails and Hay Bales"
Dwana Olsen
16 min
#55: DONE!
M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
"Mamba Moves"
Mindy Lai
15 min
#56: DONE!
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#57: DONE!
M Flow
1.15.24
Rap-ture
"The Best Of"
"The Best Of"
Raneir Pollard
17 min
#58: DONE!
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#59: DONE!
M Boxing
3.15.24
Rock The Classics
"Gotta Keep It Rockin'"
"Gotta Keep It Rockin'"
Coach Doc
15 min
#60: DONE!
M Flow
2.06.24
Dance Around The World
"Body Roll Control"
"Body Roll Control"
Raneir Pollard
14 min
#61: DONE!
M Boxing
3.12.24
Glutacious
"I Strike It Like That"
"I Strike It Like That"
Mindy Lai
17 min
#62: DONE!
M Boxing
9.23.24
Mood Booster
"On Top Energy"
"On Top Energy"
Mark Harari
21 min
#63: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#64: DONE!
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#65: DONE!
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#66: DONE!
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#67: DONE!
M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
"Follow the Wind"
Mark Harari
16 min
#68: DONE!
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#69: DONE!
M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
"For The Ladies"
Raneir Pollard
19 min
#70: DONE!
M Boxing
2.03.25
Skills + Drills
"Rolling with the Punches"
"Rolling with the Punches"
Coach Doc
12 min
#71: DONE!
M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
"The Tub Overfloweth"
Raneir Pollard
21 min
#72: DONE!
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#73: DONE!
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#74: DONE!
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#75: DONE!
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#76: DONE!
M Flow
12.02.24
Take The Stage
"Spontaneous Combustion"
"Spontaneous Combustion"
Dwana Olsen
20 min
#77: DONE!
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#78: DONE!
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#79: DONE!
M Boxing
2.03.25
Pump, You Up 90s
"Same Old? As If!"
"Same Old? As If!"
Mark Harari
16 min
#80: DONE!
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
System Notes
Note added at 2025-07-08 03:30:05
- Workout disabled. We've removed Medium Flow 'Cover Lover - "Classics Made New"' with Raneir Pollard and replaced it with Medium Flow 'Rock The Classics - "Start and Don't Stop"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | ️ |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | ️ |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | ️ |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | ️ |
| Superfreak “Black Velvet” | classic | Medium | Coach Doc | 16 | 10.01.20 | ️ |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | ️ |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | ️ |
| Break Stuff "Beast Mode" | classic | Medium | Coach Doc | 22 | 11.12.20 | ️ |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | ️ |
| Monster "Monster Sweet Tooth" | classic | Medium | Dwana Olsen | 32 | 2.18.21 | ️ |
| Girl Power "Break Free" | classic | Medium | Dwana Olsen | 24 | 6.10.21 | ️ |
| Pop Till You Drop "Packed with Pride" | classic | Medium | Dwana Olsen | 19 | 6.17.21 | ️ |
| Take The Stage “I’m Sailing Away” | classic | Medium | Mark Harari | 21 | 12.27.21 | ️ |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | ️ |
| Abs-o’licious "Just For You" | boxing | Medium | Coach Doc | 12 | 1.04.22 | ️ |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | ️ |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | ️ |
| Strut "Rowdy Rock" | boxing | Medium | Mark Harari | 15 | 3.29.22 | ️ |
| Mood Booster "More Cowbell!" | classic | Medium | Mark Harari | 20 | 4.28.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| Just Dance "Carefree" | classic | Medium | Raneir Pollard | 13 | 5.11.22 | ️ |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Imagine Dragons Artist Series | boxing | Medium | Mark Harari | 21 | 7.18.22 | ️ |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | ️ |
| The Weeknd Artist Series | classic | Medium | Dwana Olsen | 20 | 8.15.22 | ️ |
| Broken Dreams Team "We're Going Up" | classic | Medium | Leanne Pedante | 23 | 8.18.22 | ️ |
| Strut "Center of Attention" | boxing | Medium | Coach Doc | 11 | 12.09.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | ️ |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | ️ |
| Monster "Turkey Monster" | classic | Medium | Team Supernatural | 29 | 11.25.22 | ️ |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | ️ |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | ️ |
| Rock The Classics "Start and Don't Stop" | classic | Medium | Coach Doc | 18 | 12.29.22 | ️ |
| Break Stuff "Raze Your Knees" | classic | Medium | Coach Doc | 21 | 2.04.23 | ️ |
| Hoedown Throwdown "Lassos + Line Dancin'" | classic | Medium | Dwana Olsen | 21 | 3.06.23 | ️ |
| Y2K Babyyy "These Songs Shine for You" | classic | Medium | Mark Harari | 23 | 2.08.23 | ️ |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | ️ |
| Power "Move With Power" | boxing | Medium | Team Supernatural | 15 | 3.01.23 | ️ |
| Just Dance "Move With Pride" | classic | Medium | Raneir Pollard | 19 | 6.06.23 | ️ |
| Rock The Classics "Rock + Recharge" | classic | Medium | Dwana Olsen | 17 | 6.14.23 | ️ |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | ️ |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | ️ |
| Sam Smith Artist Series | classic | Medium | Dwana Olsen | 20 | 6.26.23 | ️ |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | ️ |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | ️ |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | ️ |
| Rock Boom Baby "Fun in the Sun" | classic | Medium | Raneir Pollard | 15 | 8.17.23 | ️ |
| Rapattack "Lightning Strikes Twice" | classic | Medium | Mark Harari | 20 | 2.26.24 | ️ |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Origin Stories "80s Update-ies" | classic | Medium | Leanne Pedante | 22 | 12.01.23 | ️ |
| Hoedown Throwdown "Heads, Tails and Hay Bales" | classic | Medium | Dwana Olsen | 16 | 11.21.23 | ️ |
| Nonstop K-Pop "Mamba Moves" | boxing | Medium | Mindy Lai | 15 | 11.30.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | ️ |
| Rap-ture "The Best Of" | classic | Medium | Raneir Pollard | 17 | 1.15.24 | ️ |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | ️ |
| Rock The Classics "Gotta Keep It Rockin'" | boxing | Medium | Coach Doc | 15 | 3.15.24 | ️ |
| Dance Around The World "Body Roll Control" | classic | Medium | Raneir Pollard | 14 | 2.06.24 | ️ |
| Glutacious "I Strike It Like That" | boxing | Medium | Mindy Lai | 17 | 3.12.24 | ️ |
| Mood Booster "On Top Energy" | boxing | Medium | Mark Harari | 21 | 9.23.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | ️ |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | ️ |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | ️ |
| Smooth Sailing "Follow the Wind" | classic | Medium | Mark Harari | 16 | 8.12.24 | ️ |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | ️ |
| Pop Till You Drop "For The Ladies" | classic | Medium | Raneir Pollard | 19 | 9.30.24 | ️ |
| Skills + Drills "Rolling with the Punches" | boxing | Medium | Coach Doc | 12 | 2.03.25 | ️ |
| Shower Songs "The Tub Overfloweth" | classic | Medium | Raneir Pollard | 21 | 10.28.24 | ️ |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | ️ |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | ️ |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | ️ |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | ️ |
| Take The Stage "Spontaneous Combustion" | classic | Medium | Dwana Olsen | 20 | 12.02.24 | ️ |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | ️ |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | ️ |
| Pump, You Up 90s "Same Old? As If!" | boxing | Medium | Mark Harari | 16 | 2.03.25 | ️ |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | ️ |