 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Angela Lynn Macha's Workouts
#1: DONE! 
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#2: DONE!
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#3: DONE! 
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#4: DONE!
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#5: DONE! 
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#6: DONE!
H Flow
11.17.20
The Drop
“Me, Myself & I”
“Me, Myself & I”
Leanne Pedante
20 min
#7: DONE! 
H Flow
12.04.20
Molten Rock
“Wonders of the World”
“Wonders of the World”
Leanne Pedante
18 min
#8: DONE!
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#9: DONE!
H Flow
1.02.21
Monster
"Savage Monster"
"Savage Monster"
Coach Doc
30 min
#10: DONE!
L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
“Soaking In Sunshine”
Mark Harari
20 min
#11: DONE!
H Flow
3.13.21
Break Stuff
"Rockin' Release"
"Rockin' Release"
Raneir Pollard
20 min
#12: DONE!
H Flow
5.28.21
Girl Power
"Electronic Energy"
"Electronic Energy"
Raneir Pollard
17 min
#13: DONE!
L Flow
6.12.21
Pool House
"Summer Lovin’"
"Summer Lovin’"
Dwana Olsen
22 min
#14: DONE!
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#15: DONE!
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#16: DONE!
L Flow
7.21.21
Just Dance
"Throwback Jams"
"Throwback Jams"
Coach Doc
13 min
#17: DONE!
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#18: DONE!
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#19: DONE!
L Flow
10.15.21
Girl Power
"Diva House"
"Diva House"
Leanne Pedante
18 min
#20: DONE!
M Flow
11.12.21
Rap-ture
"Rap and Reach"
"Rap and Reach"
Raneir Pollard
19 min
#21: DONE!
M Flow
1.03.22
Self Love
"Raised By The World"
"Raised By The World"
Tiffany Haddish
21 min
#22: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#23: DONE!
M Boxing
3.18.22
Game Time
"Ding, Ding"
"Ding, Ding"
Mark Harari
16 min
#24: DONE!
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#25: DONE!
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#26: DONE!
M Boxing
3.01.22
Hip Hop You Don't Stop
"Shake It Up"
"Shake It Up"
Coach Doc
14 min
#27: DONE!
H Flow
4.08.22
Pros Only
"Power Up"
"Power Up"
Leanne Pedante
15 min
#28: DONE!
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#29: DONE!
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#30: DONE!
H Boxing
7.05.22
Abs-o’licious
"No Sacrifice"
"No Sacrifice"
Coach Doc
14 min
#31: DONE!
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#32: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#33: DONE!
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#34: DONE!
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#35: DONE!
L Flow
11.10.22
Rapattack
"Get To It!"
"Get To It!"
Coach Doc
21 min
#36: DONE!
M Flow
11.28.22
Y2K Babyyy
"Headbangers"
"Headbangers"
Mark Harari
20 min
#37: DONE!
M Boxing
11.29.22
Hair Brained
"Fire Me Up"
"Fire Me Up"
Dwana Olsen
27 min
#38: DONE!
H Boxing
1.11.23
Rock Boom Baby
"We Don't Mess Around"
"We Don't Mess Around"
Coach Doc
14 min
#39: DONE!
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#40: DONE!
H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
"Let the Good Times Roll"
Raneir Pollard
22 min
#41: DONE!
H Flow
3.02.23
Dance Around The World
"Fiery Femme"
"Fiery Femme"
Raneir Pollard
23 min
#42: DONE!
H Boxing
2.28.23
Pop Till You Drop
"Fierce Fuse"
"Fierce Fuse"
Mark Harari
20 min
#43: DONE!
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#44: DONE!
M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
"These Songs Shine for You"
Mark Harari
23 min
#45: DONE!
M Boxing
4.17.23
Tiësto
Artist Series
Artist Series
Leanne Pedante
16 min
#46: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#47: DONE!
H Boxing
5.12.23
Break Stuff
"Brawl through the Rock Wall"
"Brawl through the Rock Wall"
Coach Doc
13 min
#48: DONE!
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#49: DONE!
H Boxing
7.01.23
Fuego
"Brazilian Summer"
"Brazilian Summer"
Coach Doc
11 min
#50: DONE!
M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mark Harari
16 min
#51: DONE!
H Boxing
8.09.23
Hair Brained
"Ride on the Wild Side"
"Ride on the Wild Side"
Mark Harari
22 min
#52: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#53: DONE!
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#54: DONE!
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#55: DONE!
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#56: DONE!
L Flow
9.13.23
Just Dance
"Rhythmic Romp"
"Rhythmic Romp"
Raneir Pollard
21 min
#57: DONE!
M Boxing
11.27.23
Super Monster
"Sixties Heat Wave"
"Sixties Heat Wave"
Coach Doc
49 min
#58: DONE!
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#59: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#60: DONE!
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#61: DONE!
H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
"Oh, Yeah! Alright!"
Mark Harari
17 min
#62: DONE!
H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
"Glovesick Girls and Boys"
Mindy Lai
18 min
#63: DONE!
M Flow
7.12.24
Rapattack
"Crunk Dunk"
"Crunk Dunk"
Coach Doc
17 min
#64: DONE!
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#65: DONE!
M Flow
6.06.24
Monster
"Boostin' Levels"
"Boostin' Levels"
Raneir Pollard
37 min
#66: DONE!
H Flow
7.29.24
Pros Only
"Indie Rock Shock"
"Indie Rock Shock"
Raneir Pollard
16 min
#67: DONE!
M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Raneir Pollard
19 min
#68: DONE!
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#69: DONE!
H Flow
5.10.24
Joy
"Happy Hour"
"Happy Hour"
Mark Harari
20 min
#70: DONE!
M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
"Razzle Dazzle"
Coach Doc
14 min
#71: DONE!
H Boxing
6.08.24
Strut
"Energy Explosion"
"Energy Explosion"
Coach Doc
14 min
#72: DONE!
M Boxing
8.12.24
Monster
Coach Doc
37 min
#73: DONE!
M Boxing
6.27.24
Dance Around The World
"Latin Combatin'"
"Latin Combatin'"
Mindy Lai
15 min
#74: DONE!
H Boxing
11.11.24
Pop Till You Drop
"Stake Your Breath"
"Stake Your Breath"
Leanne Pedante
18 min
#75: DONE!
L Boxing
10.07.24
Jazz It Up
"Jazz Remixed"
"Jazz Remixed"
Mark Harari
15 min
#76: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#77: DONE!
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#78: DONE!
L Flow
2.24.25
The Drop
"The Beat Goes On"
"The Beat Goes On"
Leanne Pedante
19 min
#79: DONE!
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
#80: DONE!
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | ️ |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | ️ |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | ️ |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | ️ |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | ️ |
| The Drop “Me, Myself & I” | classic | High | Leanne Pedante | 20 | 11.17.20 | ️ |
| Molten Rock “Wonders of the World” | classic | High | Leanne Pedante | 18 | 12.04.20 | ️ |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | ️ |
| Monster "Savage Monster" | classic | High | Coach Doc | 30 | 1.02.21 | ️ |
| Freedom Rock “Soaking In Sunshine” | classic | Low | Mark Harari | 20 | 2.20.21 | ️ |
| Break Stuff "Rockin' Release" | classic | High | Raneir Pollard | 20 | 3.13.21 | ️ |
| Girl Power "Electronic Energy" | classic | High | Raneir Pollard | 17 | 5.28.21 | ️ |
| Pool House "Summer Lovin’" | classic | Low | Dwana Olsen | 22 | 6.12.21 | ️ |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | ️ |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | ️ |
| Just Dance "Throwback Jams" | classic | Low | Coach Doc | 13 | 7.21.21 | ️ |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | ️ |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | ️ |
| Girl Power "Diva House" | classic | Low | Leanne Pedante | 18 | 10.15.21 | ️ |
| Rap-ture "Rap and Reach" | classic | Medium | Raneir Pollard | 19 | 11.12.21 | ️ |
| Self Love "Raised By The World" | classic | Medium | Tiffany Haddish | 21 | 1.03.22 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Game Time "Ding, Ding" | boxing | Medium | Mark Harari | 16 | 3.18.22 | ️ |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | ️ |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | ️ |
| Hip Hop You Don't Stop "Shake It Up" | boxing | Medium | Coach Doc | 14 | 3.01.22 | ️ |
| Pros Only "Power Up" | classic | High | Leanne Pedante | 15 | 4.08.22 | ️ |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | ️ |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | ️ |
| Abs-o’licious "No Sacrifice" | boxing | High | Coach Doc | 14 | 7.05.22 | ️ |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | ️ |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | ️ |
| Rapattack "Get To It!" | classic | Low | Coach Doc | 21 | 11.10.22 | ️ |
| Y2K Babyyy "Headbangers" | classic | Medium | Mark Harari | 20 | 11.28.22 | ️ |
| Hair Brained "Fire Me Up" | boxing | Medium | Dwana Olsen | 27 | 11.29.22 | ️ |
| Rock Boom Baby "We Don't Mess Around" | boxing | High | Coach Doc | 14 | 1.11.23 | ️ |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | ️ |
| Pop Till You Drop "Let the Good Times Roll" | classic | High | Raneir Pollard | 22 | 1.24.23 | ️ |
| Dance Around The World "Fiery Femme" | classic | High | Raneir Pollard | 23 | 3.02.23 | ️ |
| Pop Till You Drop "Fierce Fuse" | boxing | High | Mark Harari | 20 | 2.28.23 | ️ |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | ️ |
| Y2K Babyyy "These Songs Shine for You" | classic | Medium | Mark Harari | 23 | 2.08.23 | ️ |
| Tiësto Artist Series | boxing | Medium | Leanne Pedante | 16 | 4.17.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Break Stuff "Brawl through the Rock Wall" | boxing | High | Coach Doc | 13 | 5.12.23 | ️ |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | ️ |
| Fuego "Brazilian Summer" | boxing | High | Coach Doc | 11 | 7.01.23 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mark Harari | 16 | 7.10.23 | ️ |
| Hair Brained "Ride on the Wild Side" | boxing | High | Mark Harari | 22 | 8.09.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | ️ |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | ️ |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | ️ |
| Just Dance "Rhythmic Romp" | classic | Low | Raneir Pollard | 21 | 9.13.23 | ️ |
| Super Monster "Sixties Heat Wave" | boxing | Medium | Coach Doc | 49 | 11.27.23 | ️ |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | ️ |
| Rock The Classics "Oh, Yeah! Alright!" | boxing | High | Mark Harari | 17 | 2.03.24 | ️ |
| Nonstop K-Pop "Glovesick Girls and Boys" | boxing | High | Mindy Lai | 18 | 2.08.24 | ️ |
| Rapattack "Crunk Dunk" | classic | Medium | Coach Doc | 17 | 7.12.24 | ️ |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | ️ |
| Monster "Boostin' Levels" | classic | Medium | Raneir Pollard | 37 | 6.06.24 | ️ |
| Pros Only "Indie Rock Shock" | classic | High | Raneir Pollard | 16 | 7.29.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Medium | Raneir Pollard | 19 | 8.05.24 | ️ |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | ️ |
| Joy "Happy Hour" | classic | High | Mark Harari | 20 | 5.10.24 | ️ |
| Guilty Pleasures "Razzle Dazzle" | boxing | Medium | Coach Doc | 14 | 5.24.24 | ️ |
| Strut "Energy Explosion" | boxing | High | Coach Doc | 14 | 6.08.24 | ️ |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | ️ |
| Dance Around The World "Latin Combatin'" | boxing | Medium | Mindy Lai | 15 | 6.27.24 | ️ |
| Pop Till You Drop "Stake Your Breath" | boxing | High | Leanne Pedante | 18 | 11.11.24 | ️ |
| Jazz It Up "Jazz Remixed" | boxing | Low | Mark Harari | 15 | 10.07.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | ️ |
| The Drop "The Beat Goes On" | classic | Low | Leanne Pedante | 19 | 2.24.25 | ️ |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 | ️ |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 | ️ |