 |  |  |  |
|---|---|---|---|
| 18/20 | 20/20 | 18/20 | 19/20 |
Jodie Hickman's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE!
L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
“Grow Through What You Go Through”
Dwana Olsen
16 min
#3: DONE! 
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#4: DONE!
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#5: DONE!
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#6: DONE! 
H Flow
2.04.21
Super Monster
"House Work"
"House Work"
Leanne Pedante
37 min
#7: DONE! 
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#8: DONE!
H Flow
4.16.21
Strut
"Beat of Your Own Drum"
"Beat of Your Own Drum"
Dwana Olsen
19 min
#9: DONE!
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#10: DONE!
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#11: DONE!
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#12: DONE!
M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
"Boogaloo Groove"
Coach Doc
20 min
#13: DONE!
H Flow
10.08.21
Game Time
"Fast Feet Elite"
"Fast Feet Elite"
Raneir Pollard
22 min
#14: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#15: DONE!
L Flow
12.22.21
Strut
"Love Is What I Got"
"Love Is What I Got"
Leanne Pedante
23 min
#16: DONE!
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#17: DONE!
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#18: not done yet
H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
"Big Beat Bustin’"
Raneir Pollard
15 min
#19: DONE!
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#20: DONE!
H Flow
3.04.22
Mood Booster
"Gotta Get Up"
"Gotta Get Up"
Raneir Pollard
17 min
#21: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#22: DONE!
H Boxing
3.26.22
Rock Hard
"Break to Breathe"
"Break to Breathe"
Coach Doc
12 min
#23: DONE!
L Flow
3.26.22
Retrofit
"Lost in Motivation"
"Lost in Motivation"
Dwana Olsen
17 min
#24: DONE!
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#25: DONE!
L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
"Gimme that Grit"
Mark Harari
17 min
#26: DONE!
H Boxing
6.16.22
Retrofit
"Big Plans"
"Big Plans"
Dwana Olsen
12 min
#27: DONE!
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#28: DONE!
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#29: DONE!
H Flow
9.03.22
Break Stuff
"Fire It Up"
"Fire It Up"
Mark Harari
17 min
#30: DONE!
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#31: DONE!
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#32: not done yet
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#33: DONE!
H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
“Bounce to the Bum Bum Beat"
Mark Harari
21 min
#34: DONE!
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#35: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#36: DONE!
M Boxing
10.17.22
Kid Cudi
Artist Series
Artist Series
Coach Doc
20 min
#37: DONE!
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#38: DONE!
L Flow
12.03.22
Rap-ture
"You da Best"
"You da Best"
Coach Doc
20 min
#39: DONE!
M Flow
12.08.22
Glutacious
"Cop a 'Tude"
"Cop a 'Tude"
Leanne Pedante
19 min
#40: DONE!
L Flow
1.25.23
Monster
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
31 min
#41: DONE!
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#42: DONE!
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#43: DONE!
L Boxing
4.18.23
Mighty Musicals
"This Is Us"
"This Is Us"
Mindy Lai
18 min
#44: DONE!
M Boxing
3.16.23
Pop Till You Drop
"Midnight Vibes"
"Midnight Vibes"
Mindy Lai
15 min
#45: DONE!
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#46: DONE!
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#47: DONE!
H Boxing
3.08.23
Molten Rock
"Rocky Ride"
"Rocky Ride"
Leanne Pedante
12 min
#48: DONE!
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#49: DONE!
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#50: DONE!
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#51: DONE!
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#52: DONE!
L Flow
5.12.23
Superfreak
"Full of Soul"
"Full of Soul"
Dwana Olsen
19 min
#53: DONE!
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#54: DONE!
M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min
#55: DONE!
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#56: DONE!
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#57: DONE!
L Flow
10.04.23
That Feeling
"Pool Party Crush"
"Pool Party Crush"
Dwana Olsen
14 min
#58: DONE!
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#59: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#60: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#61: not done yet
H Flow
11.29.23
Glutacious
"Levitating Legs"
"Levitating Legs"
Mark Harari
20 min
#62: DONE!
L Boxing
12.11.23
Power
"InsPOWERation!"
"InsPOWERation!"
Mark Harari
14 min
#63: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#64: not done yet
M Flow
5.03.24
That Feeling
"Country Kisses"
"Country Kisses"
Dwana Olsen
22 min
#65: DONE!
M Boxing
3.17.25
The Drop
"Slay All Night"
"Slay All Night"
Dwana Olsen
19 min
#66: DONE!
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#67: DONE!
H Flow
6.26.24
Rock Hard
"Scream + Shout"
"Scream + Shout"
Mark Harari
21 min
#68: DONE!
M Flow
6.06.24
Monster
"Boostin' Levels"
"Boostin' Levels"
Raneir Pollard
37 min
#69: DONE!
H Boxing
7.03.24
Hair Brained
"Cinderella Story"
"Cinderella Story"
Mark Harari
20 min
#70: DONE!
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#71: DONE!
H Boxing
9.09.24
Monster
"Rumble in Paradise"
"Rumble in Paradise"
Mindy Lai
21 min
#72: DONE!
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
#73: DONE!
H Flow
12.02.24
Take The Stage
"Guitar Heroes"
"Guitar Heroes"
Mark Harari
16 min
#74: DONE!
H Boxing
11.04.24
Showdown
"EDM vs. Hard Rock"
"EDM vs. Hard Rock"
Team Supernatural
26 min
#75: DONE!
M Boxing
11.04.24
Mood Booster
"Get Your Groove On"
"Get Your Groove On"
Coach Doc
13 min
#76: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#77: DONE!
H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
"Dreaming the Night Away"
Dwana Olsen
22 min
#78: DONE!
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#79: DONE!
L Flow
2.24.25
The Drop
"The Beat Goes On"
"The Beat Goes On"
Leanne Pedante
19 min
#80: DONE!
H Flow
2.03.25
Pump, You Up 90s
"Dance Floor Delights"
"Dance Floor Delights"
Raneir Pollard
18 min
System Notes
Note added at 2025-07-09 03:30:06
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with Low Boxing 'Break Stuff - "Riffin' Rumble"' with Mark Harari.
- Workout disabled. We've removed Medium Boxing 'Break Stuff - "Lightning Rod"' with Coach Doc and replaced it with Low Flow 'Rap-ture - "You da Best"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Pop Till You Drop “Grow Through What You Go Through” | classic | Low | Dwana Olsen | 16 | 11.07.20 | ️ |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | ️ |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | ️ |
| Super Monster "House Work" | classic | High | Leanne Pedante | 37 | 2.04.21 | ️ |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | ️ |
| Strut "Beat of Your Own Drum" | classic | High | Dwana Olsen | 19 | 4.16.21 | ️ |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | ️ |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | ️ |
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | ️ |
| Jazz It Up "Boogaloo Groove" | classic | Medium | Coach Doc | 20 | 9.27.21 | ️ |
| Game Time "Fast Feet Elite" | classic | High | Raneir Pollard | 22 | 10.08.21 | ️ |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Strut "Love Is What I Got" | classic | Low | Leanne Pedante | 23 | 12.22.21 | ️ |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | ️ |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| Pump, You Up 90s "Big Beat Bustin’" | classic | High | Raneir Pollard | 15 | 2.18.22 | |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | ️ |
| Mood Booster "Gotta Get Up" | classic | High | Raneir Pollard | 17 | 3.04.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Rock Hard "Break to Breathe" | boxing | High | Coach Doc | 12 | 3.26.22 | ️ |
| Retrofit "Lost in Motivation" | classic | Low | Dwana Olsen | 17 | 3.26.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | ️ |
| Molten Rock "Gimme that Grit" | boxing | Low | Mark Harari | 17 | 6.30.22 | ️ |
| Retrofit "Big Plans" | boxing | High | Dwana Olsen | 12 | 6.16.22 | ️ |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | ️ |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | ️ |
| Break Stuff "Fire It Up" | classic | High | Mark Harari | 17 | 9.03.22 | ️ |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | ️ |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | |
| Glutacious “Bounce to the Bum Bum Beat" | classic | High | Mark Harari | 21 | 9.14.22 | ️ |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Kid Cudi Artist Series | boxing | Medium | Coach Doc | 20 | 10.17.22 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | ️ |
| Rap-ture "You da Best" | classic | Low | Coach Doc | 20 | 12.03.22 | ️ |
| Glutacious "Cop a 'Tude" | classic | Medium | Leanne Pedante | 19 | 12.08.22 | ️ |
| Monster "Nineties Nostalgia" | classic | Low | Mark Harari | 31 | 1.25.23 | ️ |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | ️ |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | ️ |
| Mighty Musicals "This Is Us" | boxing | Low | Mindy Lai | 18 | 4.18.23 | ️ |
| Pop Till You Drop "Midnight Vibes" | boxing | Medium | Mindy Lai | 15 | 3.16.23 | ️ |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | ️ |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | ️ |
| Molten Rock "Rocky Ride" | boxing | High | Leanne Pedante | 12 | 3.08.23 | ️ |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | ️ |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | ️ |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| Superfreak "Full of Soul" | classic | Low | Dwana Olsen | 19 | 5.12.23 | ️ |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | ️ |
| Freedom Rock "Let the Good Times Rock 'N' Roll" | classic | Medium | Dwana Olsen | 17 | 7.03.23 | ️ |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | ️ |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | ️ |
| That Feeling "Pool Party Crush" | classic | Low | Dwana Olsen | 14 | 10.04.23 | ️ |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Glutacious "Levitating Legs" | classic | High | Mark Harari | 20 | 11.29.23 | |
| Power "InsPOWERation!" | boxing | Low | Mark Harari | 14 | 12.11.23 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| That Feeling "Country Kisses" | classic | Medium | Dwana Olsen | 22 | 5.03.24 | |
| The Drop "Slay All Night" | boxing | Medium | Dwana Olsen | 19 | 3.17.25 | ️ |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | ️ |
| Rock Hard "Scream + Shout" | classic | High | Mark Harari | 21 | 6.26.24 | ️ |
| Monster "Boostin' Levels" | classic | Medium | Raneir Pollard | 37 | 6.06.24 | ️ |
| Hair Brained "Cinderella Story" | boxing | High | Mark Harari | 20 | 7.03.24 | ️ |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | ️ |
| Monster "Rumble in Paradise" | boxing | High | Mindy Lai | 21 | 9.09.24 | ️ |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 | ️ |
| Take The Stage "Guitar Heroes" | classic | High | Mark Harari | 16 | 12.02.24 | ️ |
| Showdown "EDM vs. Hard Rock" | boxing | High | Team Supernatural | 26 | 11.04.24 | ️ |
| Mood Booster "Get Your Groove On" | boxing | Medium | Coach Doc | 13 | 11.04.24 | ️ |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | |
| Prom Night "Dreaming the Night Away" | classic | High | Dwana Olsen | 22 | 12.23.24 | ️ |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | ️ |
| The Drop "The Beat Goes On" | classic | Low | Leanne Pedante | 19 | 2.24.25 | ️ |
| Pump, You Up 90s "Dance Floor Delights" | classic | High | Raneir Pollard | 18 | 2.03.25 | ️ |