 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Fiona Spence-McNeil's Workouts
#1: DONE! 
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#2: DONE!
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#3: DONE!
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#4: DONE!
H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
"Fire Burning"
Coach Doc
15 min
#5: DONE! 
M Flow
8.03.20
Pop Till You Drop
"Ferocious"
"Ferocious"
Raneir Pollard
23 min
#6: DONE! 
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#7: DONE!
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#8: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#9: DONE!
H Flow
3.13.21
Break Stuff
"Rockin' Release"
"Rockin' Release"
Raneir Pollard
20 min
#10: DONE!
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#11: DONE! 
H Flow
3.23.21
Rock Hard
"Drive You Wild"
"Drive You Wild"
Mark Harari
23 min
#12: DONE!
M Flow
5.15.21
Self Love
"Much Love Always"
"Much Love Always"
Coach Doc
15 min
#13: DONE!
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#14: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#15: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#16: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#17: DONE!
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#18: DONE!
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#19: DONE!
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#20: DONE!
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#21: DONE!
H Boxing
1.26.22
Guilty Pleasures
"Disco Boogie"
"Disco Boogie"
Raneir Pollard
14 min
#22: DONE!
H Flow
2.01.22
Abs-o’licious
"Feel The Burn"
"Feel The Burn"
Leanne Pedante
17 min
#23: DONE!
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#24: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#25: DONE!
H Flow
3.04.22
Mood Booster
"Gotta Get Up"
"Gotta Get Up"
Raneir Pollard
17 min
#26: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#27: DONE!
M Flow
4.21.22
Retrofit
"Power Up"
"Power Up"
Leanne Pedante
16 min
#28: DONE!
M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
"Movement Masterpiece"
Dwana Olsen
18 min
#29: DONE!
M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
"Spice Up Your Swing"
Raneir Pollard
19 min
#30: DONE!
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#31: DONE!
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#32: DONE!
H Boxing
7.16.22
Pump, You Up 90s
"Make My Day"
"Make My Day"
Dwana Olsen
12 min
#33: DONE!
M Flow
8.15.22
The Weeknd
Artist Series
Artist Series
Dwana Olsen
20 min
#34: DONE!
M Boxing
8.20.22
Self Love
"I Am A Riser"
"I Am A Riser"
Mark Harari
24 min
#35: DONE!
M Flow
8.29.22
Retrofit
"Dancing Free"
"Dancing Free"
Dwana Olsen
22 min
#36: DONE!
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#37: DONE!
H Flow
10.11.22
Mood Booster
"Don't Look Back"
"Don't Look Back"
Mark Harari
20 min
#38: DONE!
M Flow
11.12.22
Superfreak
"The House That Funk Built"
"The House That Funk Built"
Coach Doc
20 min
#39: DONE!
H Boxing
10.18.22
Dance Around The World
"Play Hard, Work Hard"
"Play Hard, Work Hard"
Coach Doc
13 min
#40: DONE!
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#41: DONE!
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#42: DONE!
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#43: DONE!
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#44: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#45: DONE!
M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
"Roadtripping"
Dwana Olsen
23 min
#46: DONE!
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#47: DONE!
M Boxing
2.17.23
Rock Boom Baby
"Jukebox Rock"
"Jukebox Rock"
Dwana Olsen
15 min
#48: DONE!
H Flow
3.02.23
Dance Around The World
"Fiery Femme"
"Fiery Femme"
Raneir Pollard
23 min
#49: DONE!
M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
"Feel the Funky Beat"
Mindy Lai
17 min
#50: DONE!
M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
"Rockin' and Rollin' 90s"
Mark Harari
19 min
#51: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#52: DONE!
H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
"Blow the Roof off the Arena"
Mark Harari
21 min
#53: DONE!
H Flow
7.15.23
Rock Hard
"Stone into Sand"
"Stone into Sand"
Mark Harari
25 min
#54: DONE!
H Boxing
7.13.23
Break Stuff
"Crazy Taxing"
"Crazy Taxing"
Mark Harari
14 min
#55: DONE!
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#56: DONE!
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#57: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#58: DONE!
M Boxing
11.20.23
Roller Rink
"Love, Skate Relationship"
"Love, Skate Relationship"
Mark Harari
21 min
#59: DONE!
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#60: DONE!
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#61: DONE!
M Flow
1.09.24
Roller Rink
"Disco Groove and Glide"
"Disco Groove and Glide"
Leanne Pedante
22 min
#62: DONE!
M Boxing
3.12.24
Glutacious
"I Strike It Like That"
"I Strike It Like That"
Mindy Lai
17 min
#63: DONE!
M Flow
3.25.24
Nicki Minaj
Artist Series
Artist Series
Raneir Pollard
15 min
#64: DONE!
M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
"Sublime Rhymes"
Raneir Pollard
17 min
#65: DONE!
H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
"Gleamy Dream"
Raneir Pollard
19 min
#66: DONE!
H Boxing
7.09.24
Joy
"Celebrate You"
"Celebrate You"
Mark Harari
20 min
#67: DONE!
H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
"Rap vs. Reggaeton"
Team Supernatural
21 min
#68: DONE!
M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
"Into Something Good"
Dwana Olsen
15 min
#69: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#70: DONE!
M Flow
7.29.24
Break Stuff
"Burning Midnight Oil"
"Burning Midnight Oil"
Coach Doc
15 min
#71: DONE!
H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
"Vibrant Romantic"
Leanne Pedante
18 min
#72: DONE!
M Flow
9.09.24
Roller Rink
"Rink Refresh"
"Rink Refresh"
Raneir Pollard
12 min
#73: DONE!
H Flow
8.19.24
The Drop
"Latin Heatwave"
"Latin Heatwave"
Leanne Pedante
14 min
#74: DONE!
M Flow
10.21.24
Red Hot Chili Peppers
Artist Series
Artist Series
Dwana Olsen
26 min
#75: DONE!
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#76: DONE!
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#77: DONE!
H Flow
9.30.24
Pros Only
"(Bring Down the) House Party"
"(Bring Down the) House Party"
Raneir Pollard
13 min
#78: DONE!
H Flow
12.02.24
Take The Stage
"Guitar Heroes"
"Guitar Heroes"
Mark Harari
16 min
#79: DONE!
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#80: DONE!
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | ️ |
| Pop Till You Punk "Fire Burning" | classic | High | Coach Doc | 15 | 8.19.20 | ️ |
| Pop Till You Drop "Ferocious" | classic | Medium | Raneir Pollard | 23 | 8.03.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Break Stuff "Rockin' Release" | classic | High | Raneir Pollard | 20 | 3.13.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | ️ |
| Rock Hard "Drive You Wild" | classic | High | Mark Harari | 23 | 3.23.21 | ️ |
| Self Love "Much Love Always" | classic | Medium | Coach Doc | 15 | 5.15.21 | ️ |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | ️ |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | ️ |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | ️ |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | ️ |
| Guilty Pleasures "Disco Boogie" | boxing | High | Raneir Pollard | 14 | 1.26.22 | ️ |
| Abs-o’licious "Feel The Burn" | classic | High | Leanne Pedante | 17 | 2.01.22 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Mood Booster "Gotta Get Up" | classic | High | Raneir Pollard | 17 | 3.04.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Retrofit "Power Up" | classic | Medium | Leanne Pedante | 16 | 4.21.22 | ️ |
| Sweat Symphony "Movement Masterpiece" | classic | Medium | Dwana Olsen | 18 | 5.16.22 | ️ |
| Guilty Pleasures "Spice Up Your Swing" | classic | Medium | Raneir Pollard | 19 | 5.19.22 | ️ |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | ️ |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | ️ |
| Pump, You Up 90s "Make My Day" | boxing | High | Dwana Olsen | 12 | 7.16.22 | ️ |
| The Weeknd Artist Series | classic | Medium | Dwana Olsen | 20 | 8.15.22 | ️ |
| Self Love "I Am A Riser" | boxing | Medium | Mark Harari | 24 | 8.20.22 | ️ |
| Retrofit "Dancing Free" | classic | Medium | Dwana Olsen | 22 | 8.29.22 | ️ |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | ️ |
| Mood Booster "Don't Look Back" | classic | High | Mark Harari | 20 | 10.11.22 | ️ |
| Superfreak "The House That Funk Built" | classic | Medium | Coach Doc | 20 | 11.12.22 | ️ |
| Dance Around The World "Play Hard, Work Hard" | boxing | High | Coach Doc | 13 | 10.18.22 | ️ |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | ️ |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | ️ |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | ️ |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Guilty Pleasures "Roadtripping" | classic | Medium | Dwana Olsen | 23 | 12.20.22 | ️ |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | ️ |
| Rock Boom Baby "Jukebox Rock" | boxing | Medium | Dwana Olsen | 15 | 2.17.23 | ️ |
| Dance Around The World "Fiery Femme" | classic | High | Raneir Pollard | 23 | 3.02.23 | ️ |
| Hip Hop You Don't Stop "Feel the Funky Beat" | boxing | Medium | Mindy Lai | 17 | 4.04.23 | ️ |
| Pump, You Up 90s "Rockin' and Rollin' 90s" | classic | Medium | Mark Harari | 19 | 4.27.23 | ️ |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Rock The Ages "Blow the Roof off the Arena" | classic | High | Mark Harari | 21 | 6.20.23 | ️ |
| Rock Hard "Stone into Sand" | classic | High | Mark Harari | 25 | 7.15.23 | ️ |
| Break Stuff "Crazy Taxing" | boxing | High | Mark Harari | 14 | 7.13.23 | ️ |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | ️ |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Roller Rink "Love, Skate Relationship" | boxing | Medium | Mark Harari | 21 | 11.20.23 | ️ |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | ️ |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | ️ |
| Roller Rink "Disco Groove and Glide" | classic | Medium | Leanne Pedante | 22 | 1.09.24 | ️ |
| Glutacious "I Strike It Like That" | boxing | Medium | Mindy Lai | 17 | 3.12.24 | ️ |
| Nicki Minaj Artist Series | classic | Medium | Raneir Pollard | 15 | 3.25.24 | ️ |
| Rap-ture "Sublime Rhymes" | classic | Medium | Raneir Pollard | 17 | 9.23.24 | ️ |
| Guilty Pleasures "Gleamy Dream" | classic | High | Raneir Pollard | 19 | 4.09.24 | ️ |
| Joy "Celebrate You" | boxing | High | Mark Harari | 20 | 7.09.24 | ️ |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | ️ |
| Rock Boom Baby "Into Something Good" | boxing | Medium | Dwana Olsen | 15 | 4.09.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| Break Stuff "Burning Midnight Oil" | classic | Medium | Coach Doc | 15 | 7.29.24 | ️ |
| Sweat Symphony "Vibrant Romantic" | classic | High | Leanne Pedante | 18 | 6.07.24 | ️ |
| Roller Rink "Rink Refresh" | classic | Medium | Raneir Pollard | 12 | 9.09.24 | ️ |
| The Drop "Latin Heatwave" | classic | High | Leanne Pedante | 14 | 8.19.24 | ️ |
| Red Hot Chili Peppers Artist Series | classic | Medium | Dwana Olsen | 26 | 10.21.24 | ️ |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | ️ |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | ️ |
| Pros Only "(Bring Down the) House Party" | classic | High | Raneir Pollard | 13 | 9.30.24 | ️ |
| Take The Stage "Guitar Heroes" | classic | High | Mark Harari | 16 | 12.02.24 | ️ |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | ️ |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | ️ |