 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Kathryn Kelly's Workouts
#1: DONE! 
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#2: DONE!
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#3: DONE!
L Flow
9.09.20
Monster
"Party Monster"
"Party Monster"
Coach Doc
27 min
#4: DONE!
L Flow
9.12.20
Strut
"Graceful"
"Graceful"
Coach Doc
13 min
#5: DONE! 
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#6: DONE!
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#7: DONE! 
L Flow
1.05.21
Smooth Sailing
"Take It Easy"
"Take It Easy"
Coach Doc
19 min
#8: DONE!
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#9: DONE! 
L Flow
1.16.21
Mood Booster
"Just The Way I Am"
"Just The Way I Am"
Dwana Olsen
20 min
#10: DONE!
L Flow
1.23.21
Strut
"Spring in Your Step"
"Spring in Your Step"
Dwana Olsen
17 min
#11: DONE!
L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
“Soaking In Sunshine”
Mark Harari
20 min
#12: DONE!
L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
“Nothin’ But A Good Time”
Mark Harari
24 min
#13: DONE!
L Flow
5.29.21
Rap-ture
"Flow State"
"Flow State"
Coach Doc
12 min
#14: DONE!
L Flow
6.30.21
Freedom Rock
"Walk On The Wild Side"
"Walk On The Wild Side"
Mark Harari
19 min
#15: DONE!
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#16: DONE!
L Flow
9.01.21
Glutacious
“Going Down For Real”
“Going Down For Real”
Raneir Pollard
17 min
#17: DONE!
L Flow
12.29.21
Pop Till You Punk
"Emo Pop Power"
"Emo Pop Power"
Mark Harari
21 min
#18: DONE!
L Boxing
2.07.22
Hip Hop You Don't Stop
"MC Technique"
"MC Technique"
Raneir Pollard
13 min
#19: DONE!
L Flow
3.12.22
Superfreak
"Shake It Around"
"Shake It Around"
Coach Doc
18 min
#20: DONE!
L Boxing
4.15.22
Game Time
"Hit The Gas"
"Hit The Gas"
Leanne Pedante
12 min
#21: DONE!
L Boxing
4.25.22
Pop Till You Drop
"Poppin' The Bass"
"Poppin' The Bass"
Leanne Pedante
12 min
#22: DONE!
L Flow
5.02.22
Just Dance
"The More You Dance"
"The More You Dance"
Dwana Olsen
17 min
#23: DONE!
L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
"Gimme that Grit"
Mark Harari
17 min
#24: DONE!
L Flow
6.14.22
Guilty Pleasures
"All We Wanna Do"
"All We Wanna Do"
Mark Harari
19 min
#25: DONE!
L Boxing
7.12.22
Rock The Ages
"Rockin' Through the Years"
"Rockin' Through the Years"
Dwana Olsen
14 min
#26: DONE!
L Flow
8.01.22
Girl Power
"Never Alone"
"Never Alone"
Dwana Olsen
17 min
#27: DONE!
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#28: DONE!
L Flow
8.26.22
Girl Power
"Keep On Burnin'"
"Keep On Burnin'"
Dwana Olsen
18 min
#29: DONE!
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#30: DONE!
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#31: DONE!
L Flow
9.21.22
Pop Till You Punk
"Be True to You"
"Be True to You"
Leanne Pedante
18 min
#32: DONE!
L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
"Moves Like Swagger"
Raneir Pollard
13 min
#33: DONE!
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#34: DONE!
L Boxing
11.19.22
Molten Rock
"Stone-Cold Sluggers"
"Stone-Cold Sluggers"
Leanne Pedante
11 min
#35: DONE!
L Boxing
12.31.22
Pop Till You Drop
"Beachy Bout"
"Beachy Bout"
Dwana Olsen
16 min
#36: DONE!
L Boxing
2.13.23
Nonstop K-Pop
"Keep Your Hands Up"
"Keep Your Hands Up"
Mindy Lai
16 min
#37: DONE!
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#38: DONE!
L Boxing
3.18.23
Glutacious
"(Throw)back It Up"
"(Throw)back It Up"
Raneir Pollard
14 min
#39: DONE!
L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
"Rockin' and Relaxin'"
Coach Doc
21 min
#40: DONE!
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#41: DONE!
L Boxing
5.13.23
Fuego
"Shimmy + Slip"
"Shimmy + Slip"
Leanne Pedante
17 min
#42: DONE!
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#43: DONE!
L Boxing
6.14.23
Shower Songs
"Fears Down the Drain"
"Fears Down the Drain"
Mindy Lai
17 min
#44: DONE!
L Flow
7.29.23
Girl Power
"Snappy Slayer"
"Snappy Slayer"
Raneir Pollard
19 min
#45: DONE!
L Flow
8.30.23
Fuego
"Find Your Dance"
"Find Your Dance"
Leanne Pedante
14 min
#46: DONE!
L Boxing
9.21.23
Pop Till You Punk
"Set The Foundation"
"Set The Foundation"
Coach Doc
15 min
#47: DONE!
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#48: DONE!
L Boxing
10.02.23
Hair Brained
"Kiss It Up"
"Kiss It Up"
Dwana Olsen
17 min
#49: DONE!
L Boxing
2.10.25
Cover Lover
"Hard Rock Reimagined"
"Hard Rock Reimagined"
Leanne Pedante
16 min
#50: DONE!
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#51: DONE!
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#52: DONE!
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#53: DONE!
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#54: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#55: DONE!
L Flow
1.17.24
Pop Till You Drop
"Tick Tock, Quick Tuck"
"Tick Tock, Quick Tuck"
Raneir Pollard
18 min
#56: DONE!
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#57: DONE!
L Boxing
1.10.24
Rock Boom Baby
"No Stress Around"
"No Stress Around"
Coach Doc
12 min
#58: DONE!
L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
"Pick It Up, Pick It Up"
Leanne Pedante
20 min
#59: DONE!
L Flow
1.23.24
Superfreak
"Droppin' Moves"
"Droppin' Moves"
Leanne Pedante
11 min
#60: DONE!
L Flow
7.08.24
That Feeling
"Love Out Loud"
"Love Out Loud"
Raneir Pollard
23 min
#61: DONE!
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#62: DONE!
L Flow
3.18.24
Rapattack
"What's My Name?"
"What's My Name?"
Coach Doc
21 min
#63: DONE!
L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
"All Right Now & Later"
Dwana Olsen
21 min
#64: DONE!
L Flow
3.27.24
Roller Rink
"Feel-good Fever"
"Feel-good Fever"
Raneir Pollard
20 min
#65: DONE!
L Flow
4.05.24
Retrofit
"Electric Riffs"
"Electric Riffs"
Dwana Olsen
19 min
#66: DONE!
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#67: DONE!
L Boxing
8.19.24
Sweat Symphony
"War and Peace"
"War and Peace"
Dwana Olsen
10 min
#68: DONE!
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#69: DONE!
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#70: DONE!
L Flow
9.09.24
Mood Booster
"Cha-Cha-Twist (It Up)"
"Cha-Cha-Twist (It Up)"
Raneir Pollard
10 min
#71: DONE!
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#72: DONE!
L Boxing
10.14.24
Abs-o’licious
"Hip Hop Core"
"Hip Hop Core"
Mindy Lai
27 min
#73: DONE!
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#74: DONE!
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#75: DONE!
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#76: DONE!
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
#77: DONE!
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
#78: DONE!
L Boxing
3.10.25
Monster
"Sheer Energy"
"Sheer Energy"
Coach Doc
32 min
#79: DONE!
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
#80: DONE!
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | ️ |
| Monster "Party Monster" | classic | Low | Coach Doc | 27 | 9.09.20 | ️ |
| Strut "Graceful" | classic | Low | Coach Doc | 13 | 9.12.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| Smooth Sailing "Take It Easy" | classic | Low | Coach Doc | 19 | 1.05.21 | ️ |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Mood Booster "Just The Way I Am" | classic | Low | Dwana Olsen | 20 | 1.16.21 | ️ |
| Strut "Spring in Your Step" | classic | Low | Dwana Olsen | 17 | 1.23.21 | ️ |
| Freedom Rock “Soaking In Sunshine” | classic | Low | Mark Harari | 20 | 2.20.21 | ️ |
| Hair Brained “Nothin’ But A Good Time” | classic | Low | Mark Harari | 24 | 5.13.21 | ️ |
| Rap-ture "Flow State" | classic | Low | Coach Doc | 12 | 5.29.21 | ️ |
| Freedom Rock "Walk On The Wild Side" | classic | Low | Mark Harari | 19 | 6.30.21 | ️ |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | ️ |
| Glutacious “Going Down For Real” | classic | Low | Raneir Pollard | 17 | 9.01.21 | ️ |
| Pop Till You Punk "Emo Pop Power" | classic | Low | Mark Harari | 21 | 12.29.21 | ️ |
| Hip Hop You Don't Stop "MC Technique" | boxing | Low | Raneir Pollard | 13 | 2.07.22 | ️ |
| Superfreak "Shake It Around" | classic | Low | Coach Doc | 18 | 3.12.22 | ️ |
| Game Time "Hit The Gas" | boxing | Low | Leanne Pedante | 12 | 4.15.22 | ️ |
| Pop Till You Drop "Poppin' The Bass" | boxing | Low | Leanne Pedante | 12 | 4.25.22 | ️ |
| Just Dance "The More You Dance" | classic | Low | Dwana Olsen | 17 | 5.02.22 | ️ |
| Molten Rock "Gimme that Grit" | boxing | Low | Mark Harari | 17 | 6.30.22 | ️ |
| Guilty Pleasures "All We Wanna Do" | classic | Low | Mark Harari | 19 | 6.14.22 | ️ |
| Rock The Ages "Rockin' Through the Years" | boxing | Low | Dwana Olsen | 14 | 7.12.22 | ️ |
| Girl Power "Never Alone" | classic | Low | Dwana Olsen | 17 | 8.01.22 | ️ |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | ️ |
| Girl Power "Keep On Burnin'" | classic | Low | Dwana Olsen | 18 | 8.26.22 | ️ |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | ️ |
| Pop Till You Punk "Be True to You" | classic | Low | Leanne Pedante | 18 | 9.21.22 | ️ |
| Pop Till You Drop "Moves Like Swagger" | boxing | Low | Raneir Pollard | 13 | 1.12.23 | ️ |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | ️ |
| Molten Rock "Stone-Cold Sluggers" | boxing | Low | Leanne Pedante | 11 | 11.19.22 | ️ |
| Pop Till You Drop "Beachy Bout" | boxing | Low | Dwana Olsen | 16 | 12.31.22 | ️ |
| Nonstop K-Pop "Keep Your Hands Up" | boxing | Low | Mindy Lai | 16 | 2.13.23 | ️ |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | ️ |
| Glutacious "(Throw)back It Up" | boxing | Low | Raneir Pollard | 14 | 3.18.23 | ️ |
| Freedom Rock "Rockin' and Relaxin'" | classic | Low | Coach Doc | 21 | 3.31.23 | ️ |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | ️ |
| Fuego "Shimmy + Slip" | boxing | Low | Leanne Pedante | 17 | 5.13.23 | ️ |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | ️ |
| Shower Songs "Fears Down the Drain" | boxing | Low | Mindy Lai | 17 | 6.14.23 | ️ |
| Girl Power "Snappy Slayer" | classic | Low | Raneir Pollard | 19 | 7.29.23 | ️ |
| Fuego "Find Your Dance" | classic | Low | Leanne Pedante | 14 | 8.30.23 | ️ |
| Pop Till You Punk "Set The Foundation" | boxing | Low | Coach Doc | 15 | 9.21.23 | ️ |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | ️ |
| Hair Brained "Kiss It Up" | boxing | Low | Dwana Olsen | 17 | 10.02.23 | ️ |
| Cover Lover "Hard Rock Reimagined" | boxing | Low | Leanne Pedante | 16 | 2.10.25 | ️ |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | ️ |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | ️ |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | ️ |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| Pop Till You Drop "Tick Tock, Quick Tuck" | classic | Low | Raneir Pollard | 18 | 1.17.24 | ️ |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | ️ |
| Rock Boom Baby "No Stress Around" | boxing | Low | Coach Doc | 12 | 1.10.24 | ️ |
| Hip Hop You Don't Stop "Pick It Up, Pick It Up" | boxing | Low | Leanne Pedante | 20 | 1.24.24 | ️ |
| Superfreak "Droppin' Moves" | classic | Low | Leanne Pedante | 11 | 1.23.24 | ️ |
| That Feeling "Love Out Loud" | classic | Low | Raneir Pollard | 23 | 7.08.24 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | ️ |
| Rapattack "What's My Name?" | classic | Low | Coach Doc | 21 | 3.18.24 | ️ |
| Rock The Classics "All Right Now & Later" | classic | Low | Dwana Olsen | 21 | 4.16.24 | ️ |
| Roller Rink "Feel-good Fever" | classic | Low | Raneir Pollard | 20 | 3.27.24 | ️ |
| Retrofit "Electric Riffs" | classic | Low | Dwana Olsen | 19 | 4.05.24 | ️ |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | ️ |
| Sweat Symphony "War and Peace" | boxing | Low | Dwana Olsen | 10 | 8.19.24 | ️ |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | ️ |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | ️ |
| Mood Booster "Cha-Cha-Twist (It Up)" | classic | Low | Raneir Pollard | 10 | 9.09.24 | ️ |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | ️ |
| Abs-o’licious "Hip Hop Core" | boxing | Low | Mindy Lai | 27 | 10.14.24 | ️ |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | ️ |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | ️ |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | ️ |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 | ️ |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 | ️ |
| Monster "Sheer Energy" | boxing | Low | Coach Doc | 32 | 3.10.25 | ️ |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | ️ |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 | ️ |