 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Diane Hemminger Egbert's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE! 
H Flow
7.21.20
Just Dance
"Bring the Action"
"Bring the Action"
Raneir Pollard
23 min
#3: DONE!
H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
“Till The Wheels Fall Off”
Coach Doc
18 min
#4: DONE!
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#5: DONE! 
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#6: DONE! 
L Flow
10.21.20
That Feeling
“Love is Wild”
“Love is Wild”
Raneir Pollard
25 min
#7: DONE!
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#8: DONE!
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#9: DONE!
H Flow
11.17.20
The Drop
“Me, Myself & I”
“Me, Myself & I”
Leanne Pedante
20 min
#10: DONE!
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#11: DONE!
M Flow
4.15.21
Game Time
"Head in the Game"
"Head in the Game"
Coach Doc
18 min
#12: DONE!
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#13: DONE!
H Flow
7.19.21
The Drop
"Bass Arcade"
"Bass Arcade"
Leanne Pedante
18 min
#14: DONE!
H Flow
11.02.21
Monster
"Club Frost"
"Club Frost"
Leanne Pedante
27 min
#15: DONE!
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#16: DONE!
M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
"Rhythm & Broadway"
Mark Harari
21 min
#17: DONE!
M Flow
11.22.21
Monster
"Fortissimo"
"Fortissimo"
Coach Doc
33 min
#18: DONE!
H Boxing
12.22.21
Hair Brained
"Breaking Those Chains"
"Breaking Those Chains"
Dwana Olsen
14 min
#19: DONE!
L Boxing
12.20.21
Power
"Bring The Thunder"
"Bring The Thunder"
Leanne Pedante
12 min
#20: DONE!
L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
"Roll With the Remixes"
Mark Harari
13 min
#21: DONE!
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#22: DONE!
H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
"Metal Gone Mainstream"
Raneir Pollard
23 min
#23: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#24: DONE!
H Boxing
4.09.22
Power
"Nitty Gritty"
"Nitty Gritty"
Mark Harari
13 min
#25: DONE!
L Boxing
4.15.22
Game Time
"Hit The Gas"
"Hit The Gas"
Leanne Pedante
12 min
#26: DONE!
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#27: DONE!
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#28: DONE!
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#29: DONE!
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#30: DONE!
L Flow
8.30.22
Mood Booster
"Can't Help Yourself"
"Can't Help Yourself"
Coach Doc
16 min
#31: DONE!
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#32: DONE!
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#33: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#34: DONE!
L Flow
10.25.22
Retrofit
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Dwana Olsen
10 min
#35: DONE!
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#36: DONE!
H Flow
10.26.22
Broken Dreams Team
"All Ruthless From Here"
"All Ruthless From Here"
Raneir Pollard
21 min
#37: DONE!
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#38: DONE!
M Flow
12.01.22
Mood Booster
"Righteous Ruckus"
"Righteous Ruckus"
Dwana Olsen
19 min
#39: DONE!
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#40: DONE!
L Boxing
12.28.22
Y2K Babyyy
"Droppin' Bars"
"Droppin' Bars"
Dwana Olsen
14 min
#41: DONE!
M Boxing
3.07.23
The Drop
"Heart-Bumping Burn"
"Heart-Bumping Burn"
Leanne Pedante
18 min
#42: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#43: DONE!
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#44: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#45: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#46: DONE!
H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min
#47: DONE!
L Flow
5.27.23
Roller Rink
"Glitter Skate Groove"
"Glitter Skate Groove"
Dwana Olsen
21 min
#48: DONE!
M Boxing
6.26.23
Sam Smith
Artist Series
Artist Series
Leanne Pedante
14 min
#49: DONE!
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#50: DONE!
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#51: DONE!
H Boxing
11.28.23
Rock Boom Baby
"Sock 'Em 60s"
"Sock 'Em 60s"
Dwana Olsen
12 min
#52: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#53: DONE!
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#54: DONE!
H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Leanne Pedante
16 min
#55: DONE!
H Flow
11.15.23
Monster
"Guitar Greats"
"Guitar Greats"
Leanne Pedante
30 min
#56: DONE!
H Boxing
5.22.24
Mood Booster
"You're Sensational"
"You're Sensational"
Coach Doc
13 min
#57: DONE!
L Flow
3.21.24
That Feeling
"Mixtape Magic"
"Mixtape Magic"
Dwana Olsen
19 min
#58: DONE!
L Flow
10.07.23
Rock Boom Baby
"We Got You, Babe"
"We Got You, Babe"
Mark Harari
15 min
#59: DONE!
L Flow
12.06.23
Abs-o’licious
"Reggaeton in the House"
"Reggaeton in the House"
Raneir Pollard
20 min
#60: DONE!
M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min
#61: DONE!
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#62: DONE!
M Flow
1.09.24
Roller Rink
"Disco Groove and Glide"
"Disco Groove and Glide"
Leanne Pedante
22 min
#63: DONE!
L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
"Pick It Up, Pick It Up"
Leanne Pedante
20 min
#64: DONE!
H Flow
3.01.24
Got Soul
"Jukebox Shimmy and Shake"
"Jukebox Shimmy and Shake"
Raneir Pollard
17 min
#65: DONE!
L Flow
7.08.24
That Feeling
"Love Out Loud"
"Love Out Loud"
Raneir Pollard
23 min
#66: DONE!
M Boxing
5.10.24
Freedom Rock
"Rock 'N' Swoll"
"Rock 'N' Swoll"
Dwana Olsen
17 min
#67: DONE!
H Boxing
3.16.24
Super Monster
"Monster Rock Rally"
"Monster Rock Rally"
Mark Harari
47 min
#68: DONE!
H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
20 min
#69: DONE!
L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
"All Right Now & Later"
Dwana Olsen
21 min
#70: DONE!
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#71: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#72: DONE!
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#73: DONE!
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#74: DONE!
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#75: DONE!
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#76: DONE!
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#77: DONE!
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
#78: DONE!
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#79: DONE!
M Boxing
2.03.25
Pump, You Up 90s
"Same Old? As If!"
"Same Old? As If!"
Mark Harari
16 min
#80: DONE!
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Just Dance "Bring the Action" | classic | High | Raneir Pollard | 23 | 7.21.20 | ️ |
| Monster “Till The Wheels Fall Off” | classic | High | Coach Doc | 18 | 9.01.20 | ️ |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | ️ |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | ️ |
| That Feeling “Love is Wild” | classic | Low | Raneir Pollard | 25 | 10.21.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | ️ |
| The Drop “Me, Myself & I” | classic | High | Leanne Pedante | 20 | 11.17.20 | ️ |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | ️ |
| Game Time "Head in the Game" | classic | Medium | Coach Doc | 18 | 4.15.21 | ️ |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | ️ |
| The Drop "Bass Arcade" | classic | High | Leanne Pedante | 18 | 7.19.21 | ️ |
| Monster "Club Frost" | classic | High | Leanne Pedante | 27 | 11.02.21 | ️ |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | ️ |
| Mighty Musicals "Rhythm & Broadway" | classic | Medium | Mark Harari | 21 | 11.08.21 | ️ |
| Monster "Fortissimo" | classic | Medium | Coach Doc | 33 | 11.22.21 | ️ |
| Hair Brained "Breaking Those Chains" | boxing | High | Dwana Olsen | 14 | 12.22.21 | ️ |
| Power "Bring The Thunder" | boxing | Low | Leanne Pedante | 12 | 12.20.21 | ️ |
| Glutacious "Roll With the Remixes" | boxing | Low | Mark Harari | 13 | 1.03.22 | ️ |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | ️ |
| Y2K Babyyy "Metal Gone Mainstream" | classic | High | Raneir Pollard | 23 | 3.15.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Power "Nitty Gritty" | boxing | High | Mark Harari | 13 | 4.09.22 | ️ |
| Game Time "Hit The Gas" | boxing | Low | Leanne Pedante | 12 | 4.15.22 | ️ |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | ️ |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | ️ |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | ️ |
| Mood Booster "Can't Help Yourself" | classic | Low | Coach Doc | 16 | 8.30.22 | ️ |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Retrofit "Knee Strikes Sampler" | classic | Low | Dwana Olsen | 10 | 10.25.22 | ️ |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | ️ |
| Broken Dreams Team "All Ruthless From Here" | classic | High | Raneir Pollard | 21 | 10.26.22 | ️ |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | ️ |
| Mood Booster "Righteous Ruckus" | classic | Medium | Dwana Olsen | 19 | 12.01.22 | ️ |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | ️ |
| Y2K Babyyy "Droppin' Bars" | boxing | Low | Dwana Olsen | 14 | 12.28.22 | ️ |
| The Drop "Heart-Bumping Burn" | boxing | Medium | Leanne Pedante | 18 | 3.07.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Freedom Rock "Rock 'N' Roll Roadtrip" | boxing | High | Mark Harari | 18 | 5.27.23 | ️ |
| Roller Rink "Glitter Skate Groove" | classic | Low | Dwana Olsen | 21 | 5.27.23 | ️ |
| Sam Smith Artist Series | boxing | Medium | Leanne Pedante | 14 | 6.26.23 | ️ |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | ️ |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | ️ |
| Rock Boom Baby "Sock 'Em 60s" | boxing | High | Dwana Olsen | 12 | 11.28.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | High | Leanne Pedante | 16 | 11.04.23 | ️ |
| Monster "Guitar Greats" | classic | High | Leanne Pedante | 30 | 11.15.23 | ️ |
| Mood Booster "You're Sensational" | boxing | High | Coach Doc | 13 | 5.22.24 | ️ |
| That Feeling "Mixtape Magic" | classic | Low | Dwana Olsen | 19 | 3.21.24 | ️ |
| Rock Boom Baby "We Got You, Babe" | classic | Low | Mark Harari | 15 | 10.07.23 | ️ |
| Abs-o’licious "Reggaeton in the House" | classic | Low | Raneir Pollard | 20 | 12.06.23 | ️ |
| Y2K Babyyy "Y2K Dance Floor Dominators" | classic | Medium | Raneir Pollard | 21 | 12.14.23 | ️ |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | ️ |
| Roller Rink "Disco Groove and Glide" | classic | Medium | Leanne Pedante | 22 | 1.09.24 | ️ |
| Hip Hop You Don't Stop "Pick It Up, Pick It Up" | boxing | Low | Leanne Pedante | 20 | 1.24.24 | ️ |
| Got Soul "Jukebox Shimmy and Shake" | classic | High | Raneir Pollard | 17 | 3.01.24 | ️ |
| That Feeling "Love Out Loud" | classic | Low | Raneir Pollard | 23 | 7.08.24 | ️ |
| Freedom Rock "Rock 'N' Swoll" | boxing | Medium | Dwana Olsen | 17 | 5.10.24 | ️ |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | High | Mark Harari | 20 | 3.20.24 | ️ |
| Rock The Classics "All Right Now & Later" | classic | Low | Dwana Olsen | 21 | 4.16.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | ️ |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | ️ |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | ️ |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | ️ |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | ️ |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 | ️ |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | ️ |
| Pump, You Up 90s "Same Old? As If!" | boxing | Medium | Mark Harari | 16 | 2.03.25 | ️ |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | ️ |