 |  |  |  |
|---|---|---|---|
| 15/20 | 13/20 | 13/20 | 11/20 |
Melanie Fisher's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE!
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#3: DONE!
H Flow
7.19.20
Rapattack
“Sweat Equity”
“Sweat Equity”
Coach Doc
12 min
#4: DONE!
H Flow
8.07.20
Summer
"Debut"
"Debut"
Raneir Pollard
19 min
#5: DONE! 
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#6: DONE! 
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#7: not done yet
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#8: DONE!
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#9: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#10: DONE!
H Flow
2.23.21
Superfreak
"Boogie on Down"
"Boogie on Down"
Dwana Olsen
22 min
#11: not done yet
H Flow
3.13.21
Break Stuff
"Rockin' Release"
"Rockin' Release"
Raneir Pollard
20 min
#12: not done yet
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#13: DONE!
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#14: DONE!
H Flow
8.16.21
Just Dance
"The 70s Remixed"
"The 70s Remixed"
Raneir Pollard
18 min
#15: not done yet
H Flow
8.19.21
Strut
"Feel Invincible"
"Feel Invincible"
Mark Harari
20 min
#16: DONE!
H Flow
9.03.21
Monster
"So Fancy"
"So Fancy"
Raneir Pollard
26 min
#17: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#18: DONE!
H Flow
10.08.21
Game Time
"Fast Feet Elite"
"Fast Feet Elite"
Raneir Pollard
22 min
#19: DONE! 
H Flow
10.19.21
Pop Till You Drop
"Wild Ones"
"Wild Ones"
Raneir Pollard
15 min
#20: DONE!
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#21: not done yet
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#22: not done yet
H Flow
3.11.22
Joy
"Bend, Don't Break"
"Bend, Don't Break"
Mark Harari
22 min
#23: DONE!
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#24: DONE!
H Boxing
3.16.22
Break Up Shape Up
"Low Blow"
"Low Blow"
Leanne Pedante
13 min
#25: not done yet
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#26: DONE!
H Boxing
3.30.22
Hip Hop You Don't Stop
"Power In Choice"
"Power In Choice"
Coach Doc
13 min
#27: DONE!
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#28: not done yet
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#29: not done yet
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#30: DONE!
H Boxing
8.17.22
Rock The Ages
"Party On"
"Party On"
Dwana Olsen
15 min
#31: not done yet
H Flow
8.22.22
Molten Rock
"Know How It Goes"
"Know How It Goes"
Leanne Pedante
16 min
#32: DONE!
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#33: DONE!
H Boxing
9.07.22
The Drop
"Flurry Frenzy"
"Flurry Frenzy"
Leanne Pedante
11 min
#34: DONE!
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#35: DONE!
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#36: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#37: DONE!
H Flow
10.11.22
Mood Booster
"Don't Look Back"
"Don't Look Back"
Mark Harari
20 min
#38: not done yet
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#39: not done yet
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#40: DONE!
H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
"Drop It Like It's Taut"
Mindy Lai
12 min
#41: DONE!
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#42: DONE!
H Boxing
3.17.23
Super Monster
"Rockin' Recharge"
"Rockin' Recharge"
Dwana Olsen
40 min
#43: not done yet
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#44: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#45: not done yet
H Boxing
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
35 min
#46: DONE!
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#47: not done yet
H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
"Can't Stop, Won't Stop"
Raneir Pollard
19 min
#48: not done yet
H Flow
1.13.23
Game Time
"Let's Go, Let's Ride"
"Let's Go, Let's Ride"
Raneir Pollard
16 min
#49: not done yet
H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
"Walk That Walk"
Raneir Pollard
20 min
#50: DONE!
H Boxing
2.22.23
The Drop
"Dubstep on It!"
"Dubstep on It!"
Dwana Olsen
13 min
#51: not done yet
H Boxing
3.25.23
Rock Hard
"Ripped to Shreds"
"Ripped to Shreds"
Coach Doc
15 min
#52: DONE!
H Flow
4.18.23
Rock Hard
"Rude Awakening"
"Rude Awakening"
Leanne Pedante
20 min
#53: DONE!
H Boxing
5.24.23
Nonstop K-Pop
"Not Waiting"
"Not Waiting"
Mindy Lai
11 min
#54: not done yet
H Flow
4.07.23
Guilty Pleasures
"Disco Pump"
"Disco Pump"
Raneir Pollard
19 min
#55: not done yet
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#56: not done yet
H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
"Punk That Goes Pop"
Leanne Pedante
18 min
#57: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#58: not done yet
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#59: DONE!
H Boxing
9.23.23
Shower Songs
"Drums in the Tub"
"Drums in the Tub"
Dwana Olsen
17 min
#60: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#61: DONE!
H Boxing
1.23.24
Girl Power
"Classic + Confident"
"Classic + Confident"
Dwana Olsen
16 min
#62: DONE!
H Flow
11.01.23
Dance Around The World
"Borderless Beats"
"Borderless Beats"
Dwana Olsen
17 min
#63: DONE!
H Boxing
11.08.23
The Drop
"How Many Feet to the Heavens"
"How Many Feet to the Heavens"
Leanne Pedante
15 min
#64: DONE!
H Boxing
2.28.24
Abs-o’licious
"Sizzling Center"
"Sizzling Center"
Mindy Lai
14 min
#65: DONE!
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#66: not done yet
H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
"Dance-Rock the Decades"
Coach Doc
16 min
#67: DONE!
H Flow
12.05.23
Queen
Artist Series
Artist Series
Raneir Pollard
23 min
#68: not done yet
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#69: DONE!
H Boxing
4.10.24
Pros Only
"Bursting Beats"
"Bursting Beats"
Mindy Lai
16 min
#70: DONE!
H Flow
7.29.24
Game Time
"Outta My Way"
"Outta My Way"
Mark Harari
15 min
#71: not done yet
H Boxing
7.09.24
Joy
"Celebrate You"
"Celebrate You"
Mark Harari
20 min
#72: DONE!
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#73: DONE!
H Boxing
6.19.24
Abs-o’licious
"Lock In The Burn"
"Lock In The Burn"
Mindy Lai
17 min
#74: not done yet
H Flow
9.02.24
Glutacious
"Bunnin' Up"
"Bunnin' Up"
Raneir Pollard
24 min
#75: DONE!
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#76: DONE!
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#77: DONE!
H Boxing
12.02.24
Super Duper Monster
"Offense vs. Defense"
"Offense vs. Defense"
Team Supernatural
46 min
#78: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#79: not done yet
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#80: DONE!
H Boxing
3.24.25
Monster
"Guess Who's Back"
"Guess Who's Back"
Coach Doc
33 min
System Notes
Note added at 2025-07-08 03:30:05
- Workout disabled. We've removed High Boxing 'A Call To Arms - "Simply Arm-rresistible"' with Mark Harari and replaced it with High Flow 'Pop Till You Drop - "Wild Ones"' with Raneir Pollard.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed High Flow 'Skinny Jeans and Ripped Seams - "Perkify"' with Raneir Pollard and replaced it with High Boxing 'Super Monster - "12 Round Championship"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Rapattack “Sweat Equity” | classic | High | Coach Doc | 12 | 7.19.20 | ️ |
| Summer "Debut" | classic | High | Raneir Pollard | 19 | 8.07.20 | ️ |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | ️ |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | ️ |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Superfreak "Boogie on Down" | classic | High | Dwana Olsen | 22 | 2.23.21 | ️ |
| Break Stuff "Rockin' Release" | classic | High | Raneir Pollard | 20 | 3.13.21 | |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | ️ |
| Just Dance "The 70s Remixed" | classic | High | Raneir Pollard | 18 | 8.16.21 | ️ |
| Strut "Feel Invincible" | classic | High | Mark Harari | 20 | 8.19.21 | |
| Monster "So Fancy" | classic | High | Raneir Pollard | 26 | 9.03.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Game Time "Fast Feet Elite" | classic | High | Raneir Pollard | 22 | 10.08.21 | ️ |
| Pop Till You Drop "Wild Ones" | classic | High | Raneir Pollard | 15 | 10.19.21 | ️ |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | |
| Joy "Bend, Don't Break" | classic | High | Mark Harari | 22 | 3.11.22 | |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | ️ |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | |
| Hip Hop You Don't Stop "Power In Choice" | boxing | High | Coach Doc | 13 | 3.30.22 | ️ |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | |
| Rock The Ages "Party On" | boxing | High | Dwana Olsen | 15 | 8.17.22 | ️ |
| Molten Rock "Know How It Goes" | classic | High | Leanne Pedante | 16 | 8.22.22 | |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | ️ |
| The Drop "Flurry Frenzy" | boxing | High | Leanne Pedante | 11 | 9.07.22 | ️ |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | ️ |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Mood Booster "Don't Look Back" | classic | High | Mark Harari | 20 | 10.11.22 | ️ |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | |
| Glutacious "Drop It Like It's Taut" | boxing | High | Mindy Lai | 12 | 1.16.23 | ️ |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | ️ |
| Super Monster "Rockin' Recharge" | boxing | High | Dwana Olsen | 40 | 3.17.23 | ️ |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Monster "Turkey Monster" | boxing | High | Team Supernatural | 35 | 11.25.22 | |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | ️ |
| Just Dance "Can't Stop, Won't Stop" | classic | High | Raneir Pollard | 19 | 12.31.22 | |
| Game Time "Let's Go, Let's Ride" | classic | High | Raneir Pollard | 16 | 1.13.23 | |
| Break Up Shape Up "Walk That Walk" | classic | High | Raneir Pollard | 20 | 1.03.23 | |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | ️ |
| Rock Hard "Ripped to Shreds" | boxing | High | Coach Doc | 15 | 3.25.23 | |
| Rock Hard "Rude Awakening" | classic | High | Leanne Pedante | 20 | 4.18.23 | ️ |
| Nonstop K-Pop "Not Waiting" | boxing | High | Mindy Lai | 11 | 5.24.23 | ️ |
| Guilty Pleasures "Disco Pump" | classic | High | Raneir Pollard | 19 | 4.07.23 | |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | |
| Broken Dreams Team "Punk That Goes Pop" | classic | High | Leanne Pedante | 18 | 10.03.23 | |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | |
| Shower Songs "Drums in the Tub" | boxing | High | Dwana Olsen | 17 | 9.23.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Girl Power "Classic + Confident" | boxing | High | Dwana Olsen | 16 | 1.23.24 | ️ |
| Dance Around The World "Borderless Beats" | classic | High | Dwana Olsen | 17 | 11.01.23 | ️ |
| The Drop "How Many Feet to the Heavens" | boxing | High | Leanne Pedante | 15 | 11.08.23 | ️ |
| Abs-o’licious "Sizzling Center" | boxing | High | Mindy Lai | 14 | 2.28.24 | ️ |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | ️ |
| Rock The Ages "Dance-Rock the Decades" | classic | High | Coach Doc | 16 | 12.02.23 | |
| Queen Artist Series | classic | High | Raneir Pollard | 23 | 12.05.23 | ️ |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | |
| Pros Only "Bursting Beats" | boxing | High | Mindy Lai | 16 | 4.10.24 | ️ |
| Game Time "Outta My Way" | classic | High | Mark Harari | 15 | 7.29.24 | ️ |
| Joy "Celebrate You" | boxing | High | Mark Harari | 20 | 7.09.24 | |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | ️ |
| Abs-o’licious "Lock In The Burn" | boxing | High | Mindy Lai | 17 | 6.19.24 | ️ |
| Glutacious "Bunnin' Up" | classic | High | Raneir Pollard | 24 | 9.02.24 | |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | ️ |
| Super Duper Monster "Offense vs. Defense" | boxing | High | Team Supernatural | 46 | 12.02.24 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | ️ |