 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
David Walters's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE! 
H Flow
1.02.21
Monster
"Savage Monster"
"Savage Monster"
Coach Doc
30 min
#3: DONE! 
H Flow
3.08.21
Sweaty Flannel
"Riot Grrrl"
"Riot Grrrl"
Mark Harari
20 min
#4: DONE!
H Flow
4.13.21
The Drop
"Future Tribal"
"Future Tribal"
Leanne Pedante
19 min
#5: DONE!
H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
“Rockin’ the Blues”
Dwana Olsen
24 min
#6: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#7: DONE!
H Boxing
11.10.21
The Drop
"Sensational"
"Sensational"
Leanne Pedante
12 min
#8: DONE! 
H Flow
9.03.21
Monster
"So Fancy"
"So Fancy"
Raneir Pollard
26 min
#9: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#10: DONE!
H Boxing
11.03.21
Molten Rock
"Get Back Stare"
"Get Back Stare"
Dwana Olsen
14 min
#11: DONE!
H Flow
11.02.21
Monster
"Club Frost"
"Club Frost"
Leanne Pedante
27 min
#12: DONE!
H Flow
11.29.21
Super Monster
"Pros Party"
"Pros Party"
Raneir Pollard
45 min
#13: DONE!
H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
"Grunge Greatness"
Leanne Pedante
24 min
#14: DONE!
H Flow
12.21.21
Molten Rock
"Blues and Roots"
"Blues and Roots"
Mark Harari
16 min
#15: DONE!
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#16: DONE!
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#17: DONE!
H Flow
2.08.22
The Drop
"Afrocentric"
"Afrocentric"
Raneir Pollard
12 min
#18: DONE!
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#19: DONE!
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#20: DONE!
H Boxing
6.13.22
Just Dance
"Box to the Beat"
"Box to the Beat"
Leanne Pedante
17 min
#21: DONE!
H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
"Let Me See That Flow"
Raneir Pollard
20 min
#22: DONE!
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#23: DONE!
H Boxing
7.30.22
Rapattack
"Refuse To Lose"
"Refuse To Lose"
Leanne Pedante
17 min
#24: DONE!
H Boxing
8.03.22
Hip Hop You Don't Stop
"Don't Mess with Me"
"Don't Mess with Me"
Coach Doc
16 min
#25: DONE!
H Flow
8.22.22
Molten Rock
"Know How It Goes"
"Know How It Goes"
Leanne Pedante
16 min
#26: DONE!
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#27: DONE!
H Boxing
8.30.22
Pop Till You Drop
"What Will You Sacrifice?"
"What Will You Sacrifice?"
Coach Doc
15 min
#28: DONE!
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#29: DONE!
H Flow
9.16.22
Hip Hop You Don't Stop
"Get the Best of You"
"Get the Best of You"
Coach Doc
20 min
#30: DONE!
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#31: DONE!
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#32: DONE!
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#33: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#34: DONE!
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#35: DONE!
H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
"Tight As A Drum"
Mark Harari
17 min
#36: DONE!
H Flow
11.29.22
Joy
"You're a Sensation"
"You're a Sensation"
Leanne Pedante
23 min
#37: DONE!
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#38: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#39: DONE!
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#40: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#41: DONE!
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#42: DONE!
H Boxing
1.31.23
Pump, You Up 90s
"No Break for the Beat"
"No Break for the Beat"
Coach Doc
16 min
#43: DONE!
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#44: DONE!
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#45: DONE!
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#46: DONE!
H Boxing
5.20.23
Molten Rock
"Find Your Stomping Ground"
"Find Your Stomping Ground"
Mark Harari
17 min
#47: DONE!
H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
"'Bout Those Buns..."
Mark Harari
18 min
#48: DONE!
H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
"Electric Rodeo"
Mindy Lai
16 min
#49: DONE!
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#50: DONE!
H Flow
8.01.23
Guilty Pleasures
"Just B Cause"
"Just B Cause"
Raneir Pollard
20 min
#51: DONE!
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#52: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#53: DONE!
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#54: DONE!
H Boxing
5.22.24
Mood Booster
"You're Sensational"
"You're Sensational"
Coach Doc
13 min
#55: DONE!
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#56: DONE!
H Boxing
11.25.23
The Drop
"Coming in Hot"
"Coming in Hot"
Mindy Lai
17 min
#57: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#58: DONE!
H Boxing
3.22.24
Pop Till You Drop
"Crank It Up"
"Crank It Up"
Mindy Lai
11 min
#59: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#60: DONE!
H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
"Oh, Yeah! Alright!"
Mark Harari
17 min
#61: DONE!
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#62: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#63: DONE!
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#64: DONE!
H Flow
7.02.24
Molten Rock
"Sweat It Off"
"Sweat It Off"
Raneir Pollard
14 min
#65: DONE!
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#66: DONE!
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#67: DONE!
H Boxing
5.25.24
Game Time
"For the Win"
"For the Win"
Mindy Lai
12 min
#68: DONE!
H Boxing
6.08.24
Strut
"Energy Explosion"
"Energy Explosion"
Coach Doc
14 min
#69: DONE!
H Boxing
6.22.24
Guilty Pleasures
"Defend Alt Anthems"
"Defend Alt Anthems"
Coach Doc
17 min
#70: DONE!
H Boxing
6.25.24
Shower Songs
"Supersonic Sweat Session"
"Supersonic Sweat Session"
Dwana Olsen
16 min
#71: DONE!
H Flow
9.02.24
Glutacious
"Bunnin' Up"
"Bunnin' Up"
Raneir Pollard
24 min
#72: DONE!
H Flow
8.26.24
Pros Only
"JKJK-Pop"
"JKJK-Pop"
Raneir Pollard
23 min
#73: DONE!
H Boxing
9.09.24
Monster
"Rumble in Paradise"
"Rumble in Paradise"
Mindy Lai
21 min
#74: DONE!
H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
"Impossible Comes True"
Raneir Pollard
20 min
#75: DONE!
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
#76: DONE!
H Flow
11.25.24
A Call To Arms
"Spark Your Savage Side"
"Spark Your Savage Side"
Leanne Pedante
17 min
#77: DONE!
H Flow
2.10.25
Pop Till You Drop
"Club Dance Pop"
"Club Dance Pop"
Raneir Pollard
23 min
#78: DONE!
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#79: DONE!
H Boxing
3.24.25
Monster
"Guess Who's Back"
"Guess Who's Back"
Coach Doc
33 min
#80: DONE!
H Flow
3.10.25
Pros Only
"Disco Ball Meltdown"
"Disco Ball Meltdown"
Leanne Pedante
20 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Monster "Savage Monster" | classic | High | Coach Doc | 30 | 1.02.21 | ️ |
| Sweaty Flannel "Riot Grrrl" | classic | High | Mark Harari | 20 | 3.08.21 | ️ |
| The Drop "Future Tribal" | classic | High | Leanne Pedante | 19 | 4.13.21 | ️ |
| Rock The Ages “Rockin’ the Blues” | classic | High | Dwana Olsen | 24 | 5.08.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| The Drop "Sensational" | boxing | High | Leanne Pedante | 12 | 11.10.21 | ️ |
| Monster "So Fancy" | classic | High | Raneir Pollard | 26 | 9.03.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Molten Rock "Get Back Stare" | boxing | High | Dwana Olsen | 14 | 11.03.21 | ️ |
| Monster "Club Frost" | classic | High | Leanne Pedante | 27 | 11.02.21 | ️ |
| Super Monster "Pros Party" | classic | High | Raneir Pollard | 45 | 11.29.21 | ️ |
| Sweaty Flannel "Grunge Greatness" | classic | High | Leanne Pedante | 24 | 12.09.21 | ️ |
| Molten Rock "Blues and Roots" | classic | High | Mark Harari | 16 | 12.21.21 | ️ |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | ️ |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | ️ |
| The Drop "Afrocentric" | classic | High | Raneir Pollard | 12 | 2.08.22 | ️ |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | ️ |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | ️ |
| Y2K Babyyy "Let Me See That Flow" | classic | High | Raneir Pollard | 20 | 6.20.22 | ️ |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | ️ |
| Rapattack "Refuse To Lose" | boxing | High | Leanne Pedante | 17 | 7.30.22 | ️ |
| Hip Hop You Don't Stop "Don't Mess with Me" | boxing | High | Coach Doc | 16 | 8.03.22 | ️ |
| Molten Rock "Know How It Goes" | classic | High | Leanne Pedante | 16 | 8.22.22 | ️ |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | ️ |
| Pop Till You Drop "What Will You Sacrifice?" | boxing | High | Coach Doc | 15 | 8.30.22 | ️ |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | ️ |
| Hip Hop You Don't Stop "Get the Best of You" | classic | High | Coach Doc | 20 | 9.16.22 | ️ |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | ️ |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | ️ |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | ️ |
| Abs-o’licious "Tight As A Drum" | boxing | High | Mark Harari | 17 | 12.20.22 | ️ |
| Joy "You're a Sensation" | classic | High | Leanne Pedante | 23 | 11.29.22 | ️ |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | ️ |
| Pump, You Up 90s "No Break for the Beat" | boxing | High | Coach Doc | 16 | 1.31.23 | ️ |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | ️ |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| Molten Rock "Find Your Stomping Ground" | boxing | High | Mark Harari | 17 | 5.20.23 | ️ |
| Glutacious "'Bout Those Buns..." | classic | High | Mark Harari | 18 | 5.23.23 | ️ |
| Hoedown Throwdown "Electric Rodeo" | boxing | High | Mindy Lai | 16 | 8.02.23 | ️ |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | ️ |
| Guilty Pleasures "Just B Cause" | classic | High | Raneir Pollard | 20 | 8.01.23 | ️ |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | ️ |
| Mood Booster "You're Sensational" | boxing | High | Coach Doc | 13 | 5.22.24 | ️ |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | ️ |
| The Drop "Coming in Hot" | boxing | High | Mindy Lai | 17 | 11.25.23 | ️ |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Pop Till You Drop "Crank It Up" | boxing | High | Mindy Lai | 11 | 3.22.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Rock The Classics "Oh, Yeah! Alright!" | boxing | High | Mark Harari | 17 | 2.03.24 | ️ |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | ️ |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | ️ |
| Molten Rock "Sweat It Off" | classic | High | Raneir Pollard | 14 | 7.02.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | ️ |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | ️ |
| Game Time "For the Win" | boxing | High | Mindy Lai | 12 | 5.25.24 | ️ |
| Strut "Energy Explosion" | boxing | High | Coach Doc | 14 | 6.08.24 | ️ |
| Guilty Pleasures "Defend Alt Anthems" | boxing | High | Coach Doc | 17 | 6.22.24 | ️ |
| Shower Songs "Supersonic Sweat Session" | boxing | High | Dwana Olsen | 16 | 6.25.24 | ️ |
| Glutacious "Bunnin' Up" | classic | High | Raneir Pollard | 24 | 9.02.24 | ️ |
| Pros Only "JKJK-Pop" | classic | High | Raneir Pollard | 23 | 8.26.24 | ️ |
| Monster "Rumble in Paradise" | boxing | High | Mindy Lai | 21 | 9.09.24 | ️ |
| Mighty Musicals "Impossible Comes True" | classic | High | Raneir Pollard | 20 | 11.18.24 | ️ |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | ️ |
| A Call To Arms "Spark Your Savage Side" | classic | High | Leanne Pedante | 17 | 11.25.24 | ️ |
| Pop Till You Drop "Club Dance Pop" | classic | High | Raneir Pollard | 23 | 2.10.25 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | ️ |
| Pros Only "Disco Ball Meltdown" | classic | High | Leanne Pedante | 20 | 3.10.25 | ️ |