 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Anthony Buchanan's Workouts
#1: DONE! 
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#2: DONE! 
H Flow
6.06.20
The Drop
"Bullet Proof"
"Bullet Proof"
Coach Doc
20 min
#3: DONE! 
M Flow
6.12.20
Flow
"Debut"
"Debut"
Leanne Pedante
18 min
#4: DONE!
H Flow
6.30.20
The Drop
"Liquid Bonfire"
"Liquid Bonfire"
Coach Doc
21 min
#5: DONE!
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#6: DONE! 
M Flow
10.15.20
Monster
“Joy Monster”
“Joy Monster”
Leanne Pedante
23 min
#7: DONE!
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#8: DONE!
M Flow
11.28.20
Strut
“Ways to Go”
“Ways to Go”
Mark Harari
16 min
#9: DONE!
H Flow
12.22.20
Retrofit
“Vinyl Revival”
“Vinyl Revival”
Dwana Olsen
19 min
#10: DONE!
H Flow
2.16.21
Just Dance
"House Party"
"House Party"
Coach Doc
19 min
#11: DONE!
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#12: DONE!
H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
“Rockin’ the Blues”
Dwana Olsen
24 min
#13: DONE!
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#14: DONE!
M Flow
6.25.21
Guilty Pleasures
"Teen Heartthrobs"
"Teen Heartthrobs"
Mark Harari
22 min
#15: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#16: DONE!
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#17: DONE!
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#18: DONE!
M Flow
12.11.21
Self Love
"Get After It"
"Get After It"
Mark Harari
23 min
#19: DONE!
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#20: DONE!
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#21: DONE!
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#22: DONE!
M Boxing
3.25.22
Just Dance
"Eyes Wide Open"
"Eyes Wide Open"
Coach Doc
10 min
#23: DONE!
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#24: DONE!
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#25: DONE!
M Flow
7.25.22
Shower Songs
"Rule The Workout"
"Rule The Workout"
Raneir Pollard
25 min
#26: DONE!
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#27: DONE!
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#28: DONE!
M Flow
11.03.22
Molten Rock
"Stomp + Soar"
"Stomp + Soar"
Coach Doc
17 min
#29: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#30: DONE!
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#31: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#32: DONE!
M Boxing
10.04.22
Retrofit
"It's Your Life"
"It's Your Life"
Dwana Olsen
19 min
#33: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#34: DONE!
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#35: DONE!
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#36: DONE!
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#37: DONE!
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#38: DONE!
H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
"Sweat the Small Stuff"
Leanne Pedante
20 min
#39: DONE!
M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
"Start and Don't Stop"
Coach Doc
18 min
#40: DONE!
H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
"Rockin' Soul"
Dwana Olsen
21 min
#41: DONE!
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#42: DONE!
M Flow
5.06.23
Y2K Babyyy
"Move with Purpose"
"Move with Purpose"
Mark Harari
21 min
#43: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#44: DONE!
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#45: DONE!
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#46: DONE!
H Flow
7.04.23
Molten Rock
"Rock 'n' Rolling Thunder"
"Rock 'n' Rolling Thunder"
Leanne Pedante
16 min
#47: DONE!
H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
"Bigger Than They Appear"
Coach Doc
17 min
#48: DONE!
M Boxing
1.02.24
Joy
"Good To Be Alive"
"Good To Be Alive"
Coach Doc
16 min
#49: DONE!
H Boxing
12.27.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Dwana Olsen
17 min
#50: DONE!
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#51: DONE!
M Flow
12.11.23
Merry
"Let It Flow, Let It Flow!"
"Let It Flow, Let It Flow!"
Dwana Olsen
8 min
#52: DONE!
H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
"Warped Workout"
Raneir Pollard
15 min
#53: DONE!
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#54: DONE!
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#55: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#56: DONE!
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#57: DONE!
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#58: DONE!
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#59: DONE!
M Flow
2.14.24
Disney Hits
"Love Songs"
"Love Songs"
Dwana Olsen
17 min
#60: DONE!
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#61: DONE!
H Boxing
5.03.24
Rock Hard
"Hard in the Hooks"
"Hard in the Hooks"
Dwana Olsen
17 min
#62: DONE!
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#63: DONE!
H Flow
4.03.24
Freedom Rock
"The Flow-co-motion"
"The Flow-co-motion"
Mark Harari
17 min
#64: DONE!
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#65: DONE!
M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
"Into Something Good"
Dwana Olsen
15 min
#66: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#67: DONE!
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#68: DONE!
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#69: DONE!
H Boxing
9.23.24
Fuego
"Celebrando Voces Latinas"
"Celebrando Voces Latinas"
Coach Doc
23 min
#70: DONE!
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#71: DONE!
M Flow
8.19.24
Keith Urban
Artist Series
Artist Series
Mark Harari
22 min
#72: DONE!
H Boxing
9.30.24
Pop Till You Punk
"Decades of Angst"
"Decades of Angst"
Mindy Lai
26 min
#73: DONE!
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#74: DONE!
H Flow
10.07.24
Superfreak
"Funkadellic Flow"
"Funkadellic Flow"
Raneir Pollard
20 min
#75: DONE!
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#76: DONE!
H Flow
11.25.24
Hip Hop You Don't Stop
"Rhythm and Rhyme"
"Rhythm and Rhyme"
Team Supernatural
18 min
#77: DONE!
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
#78: DONE!
H Flow
10.21.24
Girl Power
"Rebelle Yell"
"Rebelle Yell"
Mark Harari
15 min
#79: DONE!
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#80: DONE!
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
System Notes
Note added at 2025-07-08 03:30:05
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with High Flow 'Just Dance - “Pop, Drop & Dancehall”' with Coach Doc.
Note added at 2025-07-09 03:30:06
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with High Flow 'Pros Only - "Underground Grime"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | ️ |
| The Drop "Bullet Proof" | classic | High | Coach Doc | 20 | 6.06.20 | ️ |
| Flow "Debut" | classic | Medium | Leanne Pedante | 18 | 6.12.20 | ️ |
| The Drop "Liquid Bonfire" | classic | High | Coach Doc | 21 | 6.30.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Monster “Joy Monster” | classic | Medium | Leanne Pedante | 23 | 10.15.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Strut “Ways to Go” | classic | Medium | Mark Harari | 16 | 11.28.20 | ️ |
| Retrofit “Vinyl Revival” | classic | High | Dwana Olsen | 19 | 12.22.20 | ️ |
| Just Dance "House Party" | classic | High | Coach Doc | 19 | 2.16.21 | ️ |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | ️ |
| Rock The Ages “Rockin’ the Blues” | classic | High | Dwana Olsen | 24 | 5.08.21 | ️ |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | ️ |
| Guilty Pleasures "Teen Heartthrobs" | classic | Medium | Mark Harari | 22 | 6.25.21 | ️ |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | ️ |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | ️ |
| Self Love "Get After It" | classic | Medium | Mark Harari | 23 | 12.11.21 | ️ |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | ️ |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | ️ |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | ️ |
| Just Dance "Eyes Wide Open" | boxing | Medium | Coach Doc | 10 | 3.25.22 | ️ |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | ️ |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Shower Songs "Rule The Workout" | classic | Medium | Raneir Pollard | 25 | 7.25.22 | ️ |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | ️ |
| Molten Rock "Stomp + Soar" | classic | Medium | Coach Doc | 17 | 11.03.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Retrofit "It's Your Life" | boxing | Medium | Dwana Olsen | 19 | 10.04.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | ️ |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | ️ |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | ️ |
| Pop Till You Punk "Sweat the Small Stuff" | classic | High | Leanne Pedante | 20 | 12.21.22 | ️ |
| Rock The Classics "Start and Don't Stop" | classic | Medium | Coach Doc | 18 | 12.29.22 | ️ |
| Rock The Ages "Rockin' Soul" | classic | High | Dwana Olsen | 21 | 3.24.23 | ️ |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | ️ |
| Y2K Babyyy "Move with Purpose" | classic | Medium | Mark Harari | 21 | 5.06.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | ️ |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | ️ |
| Molten Rock "Rock 'n' Rolling Thunder" | classic | High | Leanne Pedante | 16 | 7.04.23 | ️ |
| Rapattack "Bigger Than They Appear" | classic | High | Coach Doc | 17 | 6.30.23 | ️ |
| Joy "Good To Be Alive" | boxing | Medium | Coach Doc | 16 | 1.02.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Dwana Olsen | 17 | 12.27.23 | ️ |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | ️ |
| Merry "Let It Flow, Let It Flow!" | classic | Medium | Dwana Olsen | 8 | 12.11.23 | ️ |
| Pop Till You Punk "Warped Workout" | classic | High | Raneir Pollard | 15 | 12.16.23 | ️ |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | ️ |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | ️ |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | ️ |
| Disney Hits "Love Songs" | classic | Medium | Dwana Olsen | 17 | 2.14.24 | ️ |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | ️ |
| Rock Hard "Hard in the Hooks" | boxing | High | Dwana Olsen | 17 | 5.03.24 | ️ |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | ️ |
| Freedom Rock "The Flow-co-motion" | classic | High | Mark Harari | 17 | 4.03.24 | ️ |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | ️ |
| Rock Boom Baby "Into Something Good" | boxing | Medium | Dwana Olsen | 15 | 4.09.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | ️ |
| Fuego "Celebrando Voces Latinas" | boxing | High | Coach Doc | 23 | 9.23.24 | ️ |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | ️ |
| Keith Urban Artist Series | classic | Medium | Mark Harari | 22 | 8.19.24 | ️ |
| Pop Till You Punk "Decades of Angst" | boxing | High | Mindy Lai | 26 | 9.30.24 | ️ |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | ️ |
| Superfreak "Funkadellic Flow" | classic | High | Raneir Pollard | 20 | 10.07.24 | ️ |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | ️ |
| Hip Hop You Don't Stop "Rhythm and Rhyme" | classic | High | Team Supernatural | 18 | 11.25.24 | ️ |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | ️ |
| Girl Power "Rebelle Yell" | classic | High | Mark Harari | 15 | 10.21.24 | ️ |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | ️ |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 | ️ |