 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Penny's Workouts
#1: not done yet
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#2: not done yet
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#3: not done yet
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#4: not done yet
L Flow
7.17.20
Sweaty Flannel
"You're Alright"
"You're Alright"
Leanne Pedante
14 min
#5: not done yet
H Flow
8.04.20
A Call To Arms
"Debut"
"Debut"
Leanne Pedante
17 min
#6: not done yet
H Flow
9.22.20
The Drop
"The Now"
"The Now"
Raneir Pollard
19 min
#7: not done yet
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#8: not done yet
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#9: not done yet
L Flow
7.21.21
Just Dance
"Throwback Jams"
"Throwback Jams"
Coach Doc
13 min
#10: not done yet
L Flow
8.28.21
Rock Hard
“Headstrong”
“Headstrong”
Dwana Olsen
16 min
#11: not done yet
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#12: not done yet
H Flow
10.08.21
Game Time
"Fast Feet Elite"
"Fast Feet Elite"
Raneir Pollard
22 min
#13: not done yet
M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
"Listen & Glisten"
Raneir Pollard
21 min
#14: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#15: not done yet
L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
"Supernatural Sleepover"
Raneir Pollard
23 min
#16: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#17: not done yet
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#18: not done yet
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#19: not done yet
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#20: not done yet
L Boxing
3.14.22
Retrofit
"Up, Down, Turn Around"
"Up, Down, Turn Around"
Leanne Pedante
13 min
#21: not done yet
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#22: not done yet
L Flow
3.23.22
Sweaty Flannel
"Sweaty, Not Sweety"
"Sweaty, Not Sweety"
Dwana Olsen
14 min
#23: not done yet
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#24: not done yet
M Boxing
4.01.22
Superfreak
"Swagger"
"Swagger"
Mark Harari
13 min
#25: not done yet
H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
"Sky Full of Possibility"
Raneir Pollard
24 min
#26: not done yet
M Boxing
7.18.22
Imagine Dragons
Artist Series
Artist Series
Mark Harari
21 min
#27: not done yet
H Boxing
8.13.22
Self Love
"I Am Enough"
"I Am Enough"
Coach Doc
17 min
#28: not done yet
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#29: not done yet
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#30: not done yet
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#31: not done yet
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#32: not done yet
H Boxing
10.25.22
The Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Leanne Pedante
8 min
#33: not done yet
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#34: not done yet
L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
"Glam Rock Greats"
Dwana Olsen
18 min
#35: not done yet
H Boxing
3.17.23
Super Monster
"Rockin' Recharge"
"Rockin' Recharge"
Dwana Olsen
40 min
#36: not done yet
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#37: not done yet
H Boxing
12.14.22
Mood Booster
"Bright, New Day"
"Bright, New Day"
Dwana Olsen
17 min
#38: not done yet
L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
"Reimagine Yourself"
Raneir Pollard
15 min
#39: not done yet
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#40: not done yet
H Boxing
1.28.23
Guilty Pleasures
"One-Hit Thunder"
"One-Hit Thunder"
Mark Harari
16 min
#41: not done yet
L Flow
1.25.23
Monster
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
31 min
#42: not done yet
H Boxing
2.15.23
Rapattack
"Beats with Heat"
"Beats with Heat"
Coach Doc
15 min
#43: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#44: not done yet
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#45: not done yet
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#46: not done yet
M Flow
5.25.23
Power
"Unbreakable Beat"
"Unbreakable Beat"
Coach Doc
19 min
#47: not done yet
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#48: not done yet
L Boxing
6.17.23
Power
"It Runs Bone-Deep"
"It Runs Bone-Deep"
Dwana Olsen
14 min
#49: not done yet
L Boxing
6.14.23
Shower Songs
"Fears Down the Drain"
"Fears Down the Drain"
Mindy Lai
17 min
#50: not done yet
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#51: not done yet
M Flow
7.19.23
Sweat Symphony
"Symphoknees"
"Symphoknees"
Leanne Pedante
19 min
#52: not done yet
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#53: not done yet
M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min
#54: not done yet
H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
"Revved-Up Rebel"
Coach Doc
15 min
#55: not done yet
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#56: not done yet
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#57: not done yet
M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
"Starry Starry Night Club"
Raneir Pollard
20 min
#58: not done yet
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#59: not done yet
M Flow
11.21.23
Hoedown Throwdown
"Heads, Tails and Hay Bales"
"Heads, Tails and Hay Bales"
Dwana Olsen
16 min
#60: not done yet
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#61: not done yet
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#62: not done yet
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#63: not done yet
M Flow
12.07.23
Hair Brained
"Who's Knockin'"
"Who's Knockin'"
Mark Harari
23 min
#64: not done yet
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#65: not done yet
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#66: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#67: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#68: not done yet
H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
"Glovesick Girls and Boys"
Mindy Lai
18 min
#69: not done yet
L Flow
2.28.24
The Drop
"High Beats, High Knees"
"High Beats, High Knees"
Leanne Pedante
20 min
#70: not done yet
H Boxing
3.05.24
Joy
"Catching (Heat) Waves"
"Catching (Heat) Waves"
Mindy Lai
14 min
#71: not done yet
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
32 min
#72: not done yet
M Boxing
9.30.24
Pop Till You Drop
"Toe-to-Toe Pop"
"Toe-to-Toe Pop"
Environment Showcase
12 min
#73: not done yet
H Flow
7.05.24
Superfreak
"Funky Frenzy"
"Funky Frenzy"
Raneir Pollard
17 min
#74: not done yet
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#75: not done yet
H Flow
6.24.24
Becky Hill
Artist Series
Artist Series
Leanne Pedante
18 min
#76: not done yet
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#77: not done yet
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#78: not done yet
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#79: not done yet
L Boxing
3.10.25
Monster
"Sheer Energy"
"Sheer Energy"
Coach Doc
32 min
#80: not done yet
M Boxing
2.10.25
Monster
"Stay Humble"
"Stay Humble"
Coach Doc
29 min
System Notes
Note added at 2025-07-09 03:30:06
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with High Flow 'Monster - "Get in Motion"' with Coach Doc.
- Workout disabled. We've removed Medium Boxing 'Skills + Drills - "Rolling with the Punches"' with Coach Doc and replaced it with Low Boxing 'Game Time - "Take a Hook Around"' with Dwana Olsen.
Note added at 2025-08-19 03:30:03
- Workout disabled. We've removed High Boxing 'Rock The Ages - "Industr-uctible"' with Dwana Olsen and replaced it with Medium Flow 'Glutacious - "Starry Starry Night Club"' with Raneir Pollard.
Note added at 2025-08-22 03:30:02
- Workout disabled. We've removed Medium Boxing 'Strut - "Center of Attention"' with Coach Doc and replaced it with High Boxing 'Y2K Babyyy - "Galvanize"' with Leanne Pedante.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with High Boxing 'Monster - "Four on the Roar"' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Low Boxing 'Just Dance - "Reimagine Yourself"' with Raneir Pollard.
- Workout disabled. We've removed High Flow 'Monster - "Get in Motion"' with Coach Doc and replaced it with High Flow 'Hoedown Throwdown - "Outlaw Country"' with Leanne Pedante.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with High Flow 'Game Time - "Fast Feet Elite"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | |
| Sweaty Flannel "You're Alright" | classic | Low | Leanne Pedante | 14 | 7.17.20 | |
| A Call To Arms "Debut" | classic | High | Leanne Pedante | 17 | 8.04.20 | |
| The Drop "The Now" | classic | High | Raneir Pollard | 19 | 9.22.20 | |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | |
| Just Dance "Throwback Jams" | classic | Low | Coach Doc | 13 | 7.21.21 | |
| Rock Hard “Headstrong” | classic | Low | Dwana Olsen | 16 | 8.28.21 | |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | |
| Game Time "Fast Feet Elite" | classic | High | Raneir Pollard | 22 | 10.08.21 | |
| Pop Till You Drop "Listen & Glisten" | classic | Medium | Raneir Pollard | 21 | 11.15.21 | |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| Girl Power "Supernatural Sleepover" | classic | Low | Raneir Pollard | 23 | 11.03.21 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | |
| Retrofit "Up, Down, Turn Around" | boxing | Low | Leanne Pedante | 13 | 3.14.22 | |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | |
| Sweaty Flannel "Sweaty, Not Sweety" | classic | Low | Dwana Olsen | 14 | 3.23.22 | |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | |
| Superfreak "Swagger" | boxing | Medium | Mark Harari | 13 | 4.01.22 | |
| Mood Booster "Sky Full of Possibility" | classic | High | Raneir Pollard | 24 | 6.08.22 | |
| Imagine Dragons Artist Series | boxing | Medium | Mark Harari | 21 | 7.18.22 | |
| Self Love "I Am Enough" | boxing | High | Coach Doc | 17 | 8.13.22 | |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | |
| The Drop "Knee Strikes Sampler" | boxing | High | Leanne Pedante | 8 | 10.25.22 | |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | |
| Hair Brained "Glam Rock Greats" | boxing | Low | Dwana Olsen | 18 | 3.06.23 | |
| Super Monster "Rockin' Recharge" | boxing | High | Dwana Olsen | 40 | 3.17.23 | |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | |
| Mood Booster "Bright, New Day" | boxing | High | Dwana Olsen | 17 | 12.14.22 | |
| Just Dance "Reimagine Yourself" | boxing | Low | Raneir Pollard | 15 | 12.15.22 | |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | |
| Guilty Pleasures "One-Hit Thunder" | boxing | High | Mark Harari | 16 | 1.28.23 | |
| Monster "Nineties Nostalgia" | classic | Low | Mark Harari | 31 | 1.25.23 | |
| Rapattack "Beats with Heat" | boxing | High | Coach Doc | 15 | 2.15.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | |
| Power "Unbreakable Beat" | classic | Medium | Coach Doc | 19 | 5.25.23 | |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | |
| Power "It Runs Bone-Deep" | boxing | Low | Dwana Olsen | 14 | 6.17.23 | |
| Shower Songs "Fears Down the Drain" | boxing | Low | Mindy Lai | 17 | 6.14.23 | |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | |
| Sweat Symphony "Symphoknees" | classic | Medium | Leanne Pedante | 19 | 7.19.23 | |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | |
| Monster "Hip Hop Battle: 00s vs. 10s” | boxing | Medium | Team Supernatural | 22 | 8.01.23 | |
| Hair Brained "Revved-Up Rebel" | classic | High | Coach Doc | 15 | 9.08.23 | |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | |
| Glutacious "Starry Starry Night Club" | classic | Medium | Raneir Pollard | 20 | 9.28.23 | |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | |
| Hoedown Throwdown "Heads, Tails and Hay Bales" | classic | Medium | Dwana Olsen | 16 | 11.21.23 | |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | |
| Hair Brained "Who's Knockin'" | classic | Medium | Mark Harari | 23 | 12.07.23 | |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Nonstop K-Pop "Glovesick Girls and Boys" | boxing | High | Mindy Lai | 18 | 2.08.24 | |
| The Drop "High Beats, High Knees" | classic | Low | Leanne Pedante | 20 | 2.28.24 | |
| Joy "Catching (Heat) Waves" | boxing | High | Mindy Lai | 14 | 3.05.24 | |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 32 | 1.22.24 | |
| Pop Till You Drop "Toe-to-Toe Pop" | boxing | Medium | Environment Showcase | 12 | 9.30.24 | |
| Superfreak "Funky Frenzy" | classic | High | Raneir Pollard | 17 | 7.05.24 | |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | |
| Becky Hill Artist Series | classic | High | Leanne Pedante | 18 | 6.24.24 | |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | |
| Monster "Sheer Energy" | boxing | Low | Coach Doc | 32 | 3.10.25 | |
| Monster "Stay Humble" | boxing | Medium | Coach Doc | 29 | 2.10.25 |