 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Danielle McCormick's Workouts
#1: DONE! 
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#2: DONE!
H Flow
10.27.20
Game Time
"Debut"
"Debut"
Coach Doc
18 min
#3: DONE! 
H Flow
11.17.20
The Drop
“Me, Myself & I”
“Me, Myself & I”
Leanne Pedante
20 min
#4: DONE! 
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#5: DONE!
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#6: DONE! 
H Flow
1.20.21
Rock Hard
"Metal Evolution"
"Metal Evolution"
Leanne Pedante
14 min
#7: DONE!
L Flow
5.22.21
Monster
"Bell Bottom Boogie"
"Bell Bottom Boogie"
Mark Harari
25 min
#8: DONE!
H Flow
7.16.21
Pop Till You Drop
"Turn Up the Radio"
"Turn Up the Radio"
Coach Doc
21 min
#9: DONE!
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#10: DONE!
L Flow
9.11.21
Strut
"Indie Kicks"
"Indie Kicks"
Dwana Olsen
17 min
#11: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#12: DONE!
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#13: DONE!
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#14: DONE!
L Flow
10.31.21
Fun Size Halloworkit
Sweat Symphony
Sweat Symphony
Mark Harari
7 min
#15: DONE!
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#16: DONE!
L Flow
12.18.21
Self Love
"Confidence Kick"
"Confidence Kick"
Leanne Pedante
13 min
#17: DONE!
L Flow
12.22.21
Strut
"Love Is What I Got"
"Love Is What I Got"
Leanne Pedante
23 min
#18: DONE!
L Flow
12.25.21
Merry
"Merry and Bright"
"Merry and Bright"
Coach Doc
10 min
#19: DONE!
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#20: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#21: DONE!
M Flow
2.10.22
Joy
"See the Light"
"See the Light"
Coach Doc
14 min
#22: DONE!
H Flow
2.08.22
The Drop
"Afrocentric"
"Afrocentric"
Raneir Pollard
12 min
#23: DONE!
M Boxing
3.15.22
Pop Till You Drop
"Here Comes the Rush"
"Here Comes the Rush"
Leanne Pedante
13 min
#24: DONE!
M Flow
4.13.22
Dance Around The World
"Under African Skies"
"Under African Skies"
Raneir Pollard
15 min
#25: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#26: DONE!
H Boxing
3.16.22
Break Up Shape Up
"Low Blow"
"Low Blow"
Leanne Pedante
13 min
#27: DONE!
H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
"The Magic of Strings"
Dwana Olsen
20 min
#28: DONE!
L Flow
3.23.22
Sweaty Flannel
"Sweaty, Not Sweety"
"Sweaty, Not Sweety"
Dwana Olsen
14 min
#29: DONE!
L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
"Club NYC"
Raneir Pollard
19 min
#30: DONE!
L Flow
4.27.22
Retrofit
"Can’t Ever Get Enough"
"Can’t Ever Get Enough"
Mark Harari
16 min
#31: DONE!
L Boxing
5.10.22
Molten Rock
"Ready for Everything"
"Ready for Everything"
Mark Harari
13 min
#32: DONE!
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#33: DONE!
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#34: DONE!
M Boxing
6.14.22
Fuego
"Feelin’ Good Today"
"Feelin’ Good Today"
Raneir Pollard
14 min
#35: DONE!
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#36: DONE!
H Boxing
8.13.22
Self Love
"I Am Enough"
"I Am Enough"
Coach Doc
17 min
#37: DONE!
L Flow
10.05.22
Rock The Ages
"Gone for Good"
"Gone for Good"
Mark Harari
23 min
#38: DONE!
H Flow
10.14.22
Rapattack
"Betting On Me"
"Betting On Me"
Coach Doc
16 min
#39: DONE!
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#40: DONE!
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#41: DONE!
H Flow
3.02.23
Dance Around The World
"Fiery Femme"
"Fiery Femme"
Raneir Pollard
23 min
#42: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#43: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#44: DONE!
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#45: DONE!
H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
"Rockin' the 90s"
Dwana Olsen
20 min
#46: DONE!
H Boxing
4.26.23
The Drop
"Epic Proportions"
"Epic Proportions"
Coach Doc
17 min
#47: DONE!
L Flow
5.31.23
Rock The Ages
"Energy Amplified"
"Energy Amplified"
Coach Doc
15 min
#48: DONE!
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#49: DONE!
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#50: DONE!
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#51: DONE!
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#52: DONE!
H Flow
8.15.23
Rock The Classics
"School's Still Out"
"School's Still Out"
Coach Doc
19 min
#53: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#54: DONE!
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#55: DONE!
H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
"Neon Nights"
Mark Harari
18 min
#56: DONE!
M Boxing
11.03.23
Rap-ture
"Hip Hop Vibin'"
"Hip Hop Vibin'"
Dwana Olsen
10 min
#57: DONE!
M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
"Mix Master, Cut Faster"
Mark Harari
15 min
#58: DONE!
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#59: DONE!
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#60: DONE!
L Boxing
1.15.24
Break Up Shape Up
"Pop Off!"
"Pop Off!"
Leanne Pedante
16 min
#61: DONE!
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#62: DONE!
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#63: DONE!
L Flow
3.18.24
Rapattack
"What's My Name?"
"What's My Name?"
Coach Doc
21 min
#64: DONE!
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#65: DONE!
H Boxing
7.06.24
The Drop
"Drop into the Deep"
"Drop into the Deep"
Mark Harari
16 min
#66: DONE!
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#67: DONE!
L Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
9 min
#68: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#69: DONE!
M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
"Too Hot, Won't Stop"
Coach Doc
16 min
#70: DONE!
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#71: DONE!
L Flow
6.14.24
Hoedown Throwdown
"Lasso Good Times"
"Lasso Good Times"
Dwana Olsen
21 min
#72: DONE!
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#73: DONE!
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#74: DONE!
H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
"Gara Gara Flow"
Team Supernatural
19 min
#75: DONE!
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#76: DONE!
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#77: DONE!
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#78: DONE!
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#79: DONE!
H Flow
12.30.24
Fuego
"Baila Flow-migo"
"Baila Flow-migo"
Raneir Pollard
18 min
#80: DONE!
M Boxing
1.20.25
Shower Songs
"Center Stage"
"Center Stage"
Dwana Olsen
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | ️ |
| Game Time "Debut" | classic | High | Coach Doc | 18 | 10.27.20 | ️ |
| The Drop “Me, Myself & I” | classic | High | Leanne Pedante | 20 | 11.17.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | ️ |
| Rock Hard "Metal Evolution" | classic | High | Leanne Pedante | 14 | 1.20.21 | ️ |
| Monster "Bell Bottom Boogie" | classic | Low | Mark Harari | 25 | 5.22.21 | ️ |
| Pop Till You Drop "Turn Up the Radio" | classic | High | Coach Doc | 21 | 7.16.21 | ️ |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | ️ |
| Strut "Indie Kicks" | classic | Low | Dwana Olsen | 17 | 9.11.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | ️ |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | ️ |
| Fun Size Halloworkit Sweat Symphony | classic | Low | Mark Harari | 7 | 10.31.21 | ️ |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | ️ |
| Self Love "Confidence Kick" | classic | Low | Leanne Pedante | 13 | 12.18.21 | ️ |
| Strut "Love Is What I Got" | classic | Low | Leanne Pedante | 23 | 12.22.21 | ️ |
| Merry "Merry and Bright" | classic | Low | Coach Doc | 10 | 12.25.21 | ️ |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Joy "See the Light" | classic | Medium | Coach Doc | 14 | 2.10.22 | ️ |
| The Drop "Afrocentric" | classic | High | Raneir Pollard | 12 | 2.08.22 | ️ |
| Pop Till You Drop "Here Comes the Rush" | boxing | Medium | Leanne Pedante | 13 | 3.15.22 | ️ |
| Dance Around The World "Under African Skies" | classic | Medium | Raneir Pollard | 15 | 4.13.22 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | ️ |
| Sweat Symphony "The Magic of Strings" | classic | High | Dwana Olsen | 20 | 3.08.22 | ️ |
| Sweaty Flannel "Sweaty, Not Sweety" | classic | Low | Dwana Olsen | 14 | 3.23.22 | ️ |
| Pump, You Up 90s "Club NYC" | classic | Low | Raneir Pollard | 19 | 5.09.22 | ️ |
| Retrofit "Can’t Ever Get Enough" | classic | Low | Mark Harari | 16 | 4.27.22 | ️ |
| Molten Rock "Ready for Everything" | boxing | Low | Mark Harari | 13 | 5.10.22 | ️ |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | ️ |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Fuego "Feelin’ Good Today" | boxing | Medium | Raneir Pollard | 14 | 6.14.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Self Love "I Am Enough" | boxing | High | Coach Doc | 17 | 8.13.22 | ️ |
| Rock The Ages "Gone for Good" | classic | Low | Mark Harari | 23 | 10.05.22 | ️ |
| Rapattack "Betting On Me" | classic | High | Coach Doc | 16 | 10.14.22 | ️ |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | ️ |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | ️ |
| Dance Around The World "Fiery Femme" | classic | High | Raneir Pollard | 23 | 3.02.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | ️ |
| Freedom Rock "Rockin' the 90s" | classic | High | Dwana Olsen | 20 | 5.03.23 | ️ |
| The Drop "Epic Proportions" | boxing | High | Coach Doc | 17 | 4.26.23 | ️ |
| Rock The Ages "Energy Amplified" | classic | Low | Coach Doc | 15 | 5.31.23 | ️ |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | ️ |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | ️ |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | ️ |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | ️ |
| Rock The Classics "School's Still Out" | classic | High | Coach Doc | 19 | 8.15.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | ️ |
| Hoedown Throwdown "Neon Nights" | classic | High | Mark Harari | 18 | 10.18.23 | ️ |
| Rap-ture "Hip Hop Vibin'" | boxing | Medium | Dwana Olsen | 10 | 11.03.23 | ️ |
| Rapattack "Mix Master, Cut Faster" | boxing | Medium | Mark Harari | 15 | 11.10.23 | ️ |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | ️ |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | ️ |
| Break Up Shape Up "Pop Off!" | boxing | Low | Leanne Pedante | 16 | 1.15.24 | ️ |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | ️ |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | ️ |
| Rapattack "What's My Name?" | classic | Low | Coach Doc | 21 | 3.18.24 | ️ |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | ️ |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | ️ |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | classic | Low | Team Supernatural | 9 | 4.23.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Superfreak "Too Hot, Won't Stop" | boxing | Medium | Coach Doc | 16 | 5.16.24 | ️ |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | ️ |
| Hoedown Throwdown "Lasso Good Times" | classic | Low | Dwana Olsen | 21 | 6.14.24 | ️ |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | ️ |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | ️ |
| Nonstop K-Pop "Gara Gara Flow" | classic | High | Team Supernatural | 19 | 9.23.24 | ️ |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | ️ |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | ️ |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | ️ |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | ️ |
| Fuego "Baila Flow-migo" | classic | High | Raneir Pollard | 18 | 12.30.24 | ️ |
| Shower Songs "Center Stage" | boxing | Medium | Dwana Olsen | 13 | 1.20.25 | ️ |