 |  |  |  |
|---|---|---|---|
| 18/20 | 12/20 | 12/20 | 12/20 |
Mary Garcia Lopez's Workouts
#1: DONE! 
L Flow
3.20.21
Superfreak
"Dedication"
"Dedication"
Coach Doc
22 min
#2: DONE! 
L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
“Nothin’ But A Good Time”
Mark Harari
24 min
#3: DONE! 
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#4: DONE! 
M Flow
5.24.21
Glutacious
"Burnin' Up"
"Burnin' Up"
Raneir Pollard
16 min
#5: DONE!
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#6: DONE!
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#7: DONE!
L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
"Wedding Reception All-Stars"
Coach Doc
15 min
#8: DONE!
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#9: DONE!
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#10: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#11: DONE!
M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
"Stay A Little Longer"
Mark Harari
16 min
#12: DONE!
L Flow
11.19.21
Strut
"Riff This"
"Riff This"
Dwana Olsen
15 min
#13: DONE!
L Boxing
12.06.21
Game Time
"All Out"
"All Out"
Raneir Pollard
15 min
#14: DONE!
L Boxing
1.01.22
This Year: Be You
"We Ready"
"We Ready"
Tiffany Haddish
12 min
#15: DONE!
L Flow
1.08.22
Smooth Sailing
"Drop It Like It’s Yacht"
"Drop It Like It’s Yacht"
Dwana Olsen
19 min
#16: DONE!
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#17: DONE!
M Flow
1.03.22
Self Love
"Raised By The World"
"Raised By The World"
Tiffany Haddish
21 min
#18: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#19: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#20: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#21: DONE!
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#22: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#23: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#24: DONE!
L Flow
7.19.22
Rap-ture
"Sweat In Your Eyes"
"Sweat In Your Eyes"
Raneir Pollard
17 min
#25: DONE!
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#26: DONE!
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#27: not done yet
M Flow
4.10.23
Power
"Obstacles Shmobstacles"
"Obstacles Shmobstacles"
Chesney Mariani
21 min
#28: DONE!
M Boxing
12.23.22
Just Dance
"Cloud Nine"
"Cloud Nine"
Leanne Pedante
13 min
#29: DONE!
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#30: DONE!
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#31: DONE!
M Flow
11.21.22
Freedom Rock
"New Day, New Way"
"New Day, New Way"
Coach Doc
18 min
#32: DONE!
L Flow
12.22.22
Summer
"July for the Holidays"
"July for the Holidays"
Raneir Pollard
22 min
#33: DONE!
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#34: DONE!
L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
"Bounce to the Beat"
Mark Harari
16 min
#35: DONE!
L Boxing
2.01.23
Game Time
"Beat Your Match"
"Beat Your Match"
Dwana Olsen
15 min
#36: DONE!
L Flow
3.04.23
Y2K Babyyy
"Shine The Light"
"Shine The Light"
Leanne Pedante
20 min
#37: DONE!
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#38: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#39: DONE!
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#40: DONE!
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#41: DONE!
M Boxing
6.26.23
Sam Smith
Artist Series
Artist Series
Leanne Pedante
14 min
#42: DONE!
L Flow
6.28.23
Superfreak
"Disco Machine"
"Disco Machine"
Raneir Pollard
18 min
#43: DONE!
L Flow
7.14.23
Rock The Classics
"Big Macca"
"Big Macca"
Mark Harari
17 min
#44: DONE!
L Flow
10.17.23
Prom Night
"The One That Got Away"
"The One That Got Away"
Mark Harari
19 min
#45: DONE!
M Flow
7.19.23
Sweat Symphony
"Symphoknees"
"Symphoknees"
Leanne Pedante
19 min
#46: not done yet
M Boxing
5.20.24
The Killers
Artist Series
Artist Series
Mark Harari
22 min
#47: DONE!
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#48: DONE!
L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
16 min
#49: DONE!
M Boxing
8.21.23
Lil Wayne
Artist Series
Artist Series
Coach Doc
21 min
#50: DONE!
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#51: DONE!
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#52: DONE!
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#53: DONE!
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#54: DONE!
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#55: DONE!
M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mindy Lai
13 min
#56: not done yet
M Boxing
2.15.24
Rapattack
"Come Get 'Em"
"Come Get 'Em"
Leanne Pedante
16 min
#57: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#58: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#59: not done yet
L Boxing
3.20.24
Fuego
"Baila Punch"
"Baila Punch"
Coach Doc
15 min
#60: not done yet
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#61: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#62: not done yet
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#63: not done yet
M Boxing
7.22.24
Billie Eilish
Artist Series
Artist Series
Dwana Olsen
19 min
#64: not done yet
M Flow
8.05.24
Sweat Symphony
"Classical Crossover: Anthemic + Epic"
"Classical Crossover: Anthemic + Epic"
Leanne Pedante
14 min
#65: not done yet
L Flow
8.12.24
Hip Hop You Don't Stop
"Slam Through It"
"Slam Through It"
Raneir Pollard
17 min
#66: not done yet
L Boxing
6.06.24
Hair Brained
"Hungry for Hair Metal"
"Hungry for Hair Metal"
Mark Harari
17 min
#67: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#68: not done yet
L Flow
2.01.24
Just Dance
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
19 min
#69: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#70: not done yet
L Boxing
11.18.24
Molten Rock
"Throwing Stones"
"Throwing Stones"
Mark Harari
14 min
#71: not done yet
L Boxing
9.09.24
Pop Till You Drop
"For The Fierce & Fearless"
"For The Fierce & Fearless"
Leanne Pedante
16 min
#72: not done yet
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#73: not done yet
M Flow
11.04.24
Mood Booster
"Sweat, Smile, Repeat"
"Sweat, Smile, Repeat"
Dwana Olsen
21 min
#74: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#75: not done yet
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#76: not done yet
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#77: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#78: not done yet
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#79: not done yet
L Flow
2.10.25
Power
"Rolling In The Thunder"
"Rolling In The Thunder"
Raneir Pollard
11 min
#80: not done yet
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
System Notes
Note added at 2025-07-09 03:30:06
- Workout disabled. We've removed Medium Flow 'Power - "Heartwrench"' with Leanne Pedante and replaced it with Medium Flow 'Power - "Obstacles Shmobstacles"' with Chesney Mariani.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Superfreak "Dedication" | classic | Low | Coach Doc | 22 | 3.20.21 | ️ |
| Hair Brained “Nothin’ But A Good Time” | classic | Low | Mark Harari | 24 | 5.13.21 | ️ |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | ️ |
| Glutacious "Burnin' Up" | classic | Medium | Raneir Pollard | 16 | 5.24.21 | ️ |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | ️ |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | ️ |
| Guilty Pleasures "Wedding Reception All-Stars" | classic | Low | Coach Doc | 15 | 8.21.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | ️ |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Hoedown Throwdown "Stay A Little Longer" | classic | Medium | Mark Harari | 16 | 10.12.21 | ️ |
| Strut "Riff This" | classic | Low | Dwana Olsen | 15 | 11.19.21 | ️ |
| Game Time "All Out" | boxing | Low | Raneir Pollard | 15 | 12.06.21 | ️ |
| This Year: Be You "We Ready" | boxing | Low | Tiffany Haddish | 12 | 1.01.22 | ️ |
| Smooth Sailing "Drop It Like It’s Yacht" | classic | Low | Dwana Olsen | 19 | 1.08.22 | ️ |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | ️ |
| Self Love "Raised By The World" | classic | Medium | Tiffany Haddish | 21 | 1.03.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Rap-ture "Sweat In Your Eyes" | classic | Low | Raneir Pollard | 17 | 7.19.22 | ️ |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | ️ |
| Power "Obstacles Shmobstacles" | classic | Medium | Chesney Mariani | 21 | 4.10.23 | |
| Just Dance "Cloud Nine" | boxing | Medium | Leanne Pedante | 13 | 12.23.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | ️ |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | ️ |
| Freedom Rock "New Day, New Way" | classic | Medium | Coach Doc | 18 | 11.21.22 | ️ |
| Summer "July for the Holidays" | classic | Low | Raneir Pollard | 22 | 12.22.22 | ️ |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | ️ |
| Abs-o’licious "Bounce to the Beat" | boxing | Low | Mark Harari | 16 | 3.23.23 | ️ |
| Game Time "Beat Your Match" | boxing | Low | Dwana Olsen | 15 | 2.01.23 | ️ |
| Y2K Babyyy "Shine The Light" | classic | Low | Leanne Pedante | 20 | 3.04.23 | ️ |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | ️ |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | ️ |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | ️ |
| Sam Smith Artist Series | boxing | Medium | Leanne Pedante | 14 | 6.26.23 | ️ |
| Superfreak "Disco Machine" | classic | Low | Raneir Pollard | 18 | 6.28.23 | ️ |
| Rock The Classics "Big Macca" | classic | Low | Mark Harari | 17 | 7.14.23 | ️ |
| Prom Night "The One That Got Away" | classic | Low | Mark Harari | 19 | 10.17.23 | ️ |
| Sweat Symphony "Symphoknees" | classic | Medium | Leanne Pedante | 19 | 7.19.23 | ️ |
| The Killers Artist Series | boxing | Medium | Mark Harari | 22 | 5.20.24 | |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Mark Harari | 16 | 9.06.23 | ️ |
| Lil Wayne Artist Series | boxing | Medium | Coach Doc | 21 | 8.21.23 | ️ |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | ️ |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | ️ |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | ️ |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | ️ |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mindy Lai | 13 | 1.25.24 | ️ |
| Rapattack "Come Get 'Em" | boxing | Medium | Leanne Pedante | 16 | 2.15.24 | |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Fuego "Baila Punch" | boxing | Low | Coach Doc | 15 | 3.20.24 | |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | |
| Billie Eilish Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.22.24 | |
| Sweat Symphony "Classical Crossover: Anthemic + Epic" | classic | Medium | Leanne Pedante | 14 | 8.05.24 | |
| Hip Hop You Don't Stop "Slam Through It" | classic | Low | Raneir Pollard | 17 | 8.12.24 | |
| Hair Brained "Hungry for Hair Metal" | boxing | Low | Mark Harari | 17 | 6.06.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Just Dance "Flow: Getting Started" | classic | Low | Leanne Pedante | 19 | 2.01.24 | |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Molten Rock "Throwing Stones" | boxing | Low | Mark Harari | 14 | 11.18.24 | |
| Pop Till You Drop "For The Fierce & Fearless" | boxing | Low | Leanne Pedante | 16 | 9.09.24 | |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | |
| Mood Booster "Sweat, Smile, Repeat" | classic | Medium | Dwana Olsen | 21 | 11.04.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | |
| Power "Rolling In The Thunder" | classic | Low | Raneir Pollard | 11 | 2.10.25 | |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 |