 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Rachel Hammar's Workouts
#1: DONE! 
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#2: DONE! 
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#3: DONE! 
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#4: DONE!
H Flow
11.17.20
The Drop
“Me, Myself & I”
“Me, Myself & I”
Leanne Pedante
20 min
#5: DONE!
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#6: DONE!
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#7: DONE! 
H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
"Thrash Around"
Raneir Pollard
15 min
#8: DONE!
H Flow
2.27.21
Pros Only
Glutacious
Glutacious
Raneir Pollard
18 min
#9: DONE!
H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
"Riffin’ Ruckus"
Mark Harari
18 min
#10: DONE!
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#11: DONE!
H Flow
5.01.21
Monster
"80s Rock God"
"80s Rock God"
Raneir Pollard
31 min
#12: DONE!
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#13: DONE!
H Flow
6.08.21
Molten Rock
"Let The Beast Out"
"Let The Beast Out"
Leanne Pedante
20 min
#14: DONE!
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#15: DONE!
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#16: DONE!
H Boxing
12.01.21
Pop Till You Punk
"Arms Race"
"Arms Race"
Mark Harari
14 min
#17: DONE!
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#18: DONE!
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#19: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#20: DONE!
H Flow
2.15.22
Rock Hard
"Flip The Switch"
"Flip The Switch"
Mark Harari
21 min
#21: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#22: DONE!
H Boxing
3.30.22
Hip Hop You Don't Stop
"Power In Choice"
"Power In Choice"
Coach Doc
13 min
#23: DONE!
H Boxing
4.13.22
Pop Till You Drop
"These Boots Were Made for Boxing"
"These Boots Were Made for Boxing"
Coach Doc
13 min
#24: DONE!
H Boxing
6.13.22
Just Dance
"Box to the Beat"
"Box to the Beat"
Leanne Pedante
17 min
#25: DONE!
H Boxing
6.22.22
The Drop
"Endurance Rush"
"Endurance Rush"
Mark Harari
20 min
#26: DONE!
H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
"Boxing with Our Crew"
Dwana Olsen
20 min
#27: DONE!
H Flow
7.06.22
Break Up Shape Up
"Let It Go"
"Let It Go"
Dwana Olsen
20 min
#28: DONE!
H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
"Make It Go Rad"
Mark Harari
23 min
#29: DONE!
H Flow
8.05.22
Superfreak
"Don't Stop The Beat"
"Don't Stop The Beat"
Raneir Pollard
18 min
#30: DONE!
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#31: DONE!
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#32: DONE!
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#33: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#34: DONE!
H Boxing
1.19.23
Y2K Babyyy
"Amped Up"
"Amped Up"
Dwana Olsen
13 min
#35: DONE!
H Boxing
1.31.23
Pump, You Up 90s
"No Break for the Beat"
"No Break for the Beat"
Coach Doc
16 min
#36: DONE!
H Flow
3.30.23
Girl Power
"Girl Gang Groove"
"Girl Gang Groove"
Dwana Olsen
20 min
#37: DONE!
H Flow
5.04.23
Broken Dreams Team
"Angst + Attitude"
"Angst + Attitude"
Mark Harari
15 min
#38: DONE!
H Boxing
5.05.23
Monster
"Four on the Roar"
"Four on the Roar"
Leanne Pedante
32 min
#39: DONE!
H Boxing
5.31.23
Abs-o’licious
"Switchin' It Up"
"Switchin' It Up"
Coach Doc
13 min
#40: DONE!
H Flow
7.04.23
Molten Rock
"Rock 'n' Rolling Thunder"
"Rock 'n' Rolling Thunder"
Leanne Pedante
16 min
#41: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#42: DONE!
H Boxing
8.12.23
Mood Booster
"Drippin' Sunshine"
"Drippin' Sunshine"
Dwana Olsen
12 min
#43: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#44: DONE!
H Boxing
9.16.23
Game Time
"Make Some Noise"
"Make Some Noise"
Leanne Pedante
13 min
#45: DONE!
H Flow
2.15.24
Broken Dreams Team
"Hooks of Love"
"Hooks of Love"
Dwana Olsen
21 min
#46: DONE!
H Boxing
1.26.24
Molten Rock
"Here It Goes!"
"Here It Goes!"
Leanne Pedante
17 min
#47: DONE!
H Flow
11.29.23
Glutacious
"Levitating Legs"
"Levitating Legs"
Mark Harari
20 min
#48: DONE!
H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min
#49: DONE!
H Boxing
4.13.24
Glutacious
"Get Lit Not Hit"
"Get Lit Not Hit"
Leanne Pedante
13 min
#50: DONE!
H Flow
12.26.23
Retrofit
"Tender Loving Care"
"Tender Loving Care"
Mark Harari
12 min
#51: DONE!
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#52: DONE!
H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
"You're a Nouveau Person"
Raneir Pollard
20 min
#53: DONE!
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#54: DONE!
H Flow
4.17.24
Indie-structible
"Cinematic Smash"
"Cinematic Smash"
Leanne Pedante
17 min
#55: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#56: DONE!
H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
"Oh, Yeah! Alright!"
Mark Harari
17 min
#57: DONE!
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#58: DONE!
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#59: DONE!
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#60: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#61: DONE!
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#62: DONE!
H Boxing
7.12.24
Rock Boom Baby
"Rockabilly Riot"
"Rockabilly Riot"
Dwana Olsen
12 min
#63: DONE!
H Flow
7.29.24
Pros Only
"Indie Rock Shock"
"Indie Rock Shock"
Raneir Pollard
16 min
#64: DONE!
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#65: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#66: DONE!
H Flow
7.22.24
Rap-ture
"Sweat & Swagger"
"Sweat & Swagger"
Coach Doc
11 min
#67: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#68: DONE!
H Flow
6.12.24
Pop Till You Punk
"It All Adds Up"
"It All Adds Up"
Raneir Pollard
21 min
#69: DONE!
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#70: DONE!
H Boxing
9.09.24
Monster
"Rumble in Paradise"
"Rumble in Paradise"
Mindy Lai
21 min
#71: DONE!
H Flow
11.04.24
Muscle Meltdown
"Arms + Abs"
"Arms + Abs"
Dwana Olsen
24 min
#72: DONE!
H Flow
12.16.24
Punk You
"Y2(pun)K"
"Y2(pun)K"
Leanne Pedante
19 min
#73: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#74: DONE!
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#75: DONE!
H Boxing
1.13.25
Power
"High Voltage"
"High Voltage"
Coach Doc
13 min
#76: DONE!
H Boxing
1.06.25
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
21 min
#77: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#78: DONE!
H Flow
1.13.25
Monster
"Tornado Of Targets"
"Tornado Of Targets"
Mark Harari
34 min
#79: DONE!
H Flow
1.20.25
Strut
"I'm A Boss"
"I'm A Boss"
Raneir Pollard
14 min
#80: DONE!
H Boxing
2.17.25
Rap-ture
"D-d-don't Stop The Beat"
"D-d-don't Stop The Beat"
Leanne Pedante
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | ️ |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| The Drop “Me, Myself & I” | classic | High | Leanne Pedante | 20 | 11.17.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | ️ |
| Pop Till You Punk "Thrash Around" | classic | High | Raneir Pollard | 15 | 1.22.21 | ️ |
| Pros Only Glutacious | classic | High | Raneir Pollard | 18 | 2.27.21 | ️ |
| Y2K Babyyy "Riffin’ Ruckus" | classic | High | Mark Harari | 18 | 8.13.21 | ️ |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | ️ |
| Monster "80s Rock God" | classic | High | Raneir Pollard | 31 | 5.01.21 | ️ |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | ️ |
| Molten Rock "Let The Beast Out" | classic | High | Leanne Pedante | 20 | 6.08.21 | ️ |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | ️ |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | ️ |
| Pop Till You Punk "Arms Race" | boxing | High | Mark Harari | 14 | 12.01.21 | ️ |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Rock Hard "Flip The Switch" | classic | High | Mark Harari | 21 | 2.15.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Hip Hop You Don't Stop "Power In Choice" | boxing | High | Coach Doc | 13 | 3.30.22 | ️ |
| Pop Till You Drop "These Boots Were Made for Boxing" | boxing | High | Coach Doc | 13 | 4.13.22 | ️ |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | ️ |
| The Drop "Endurance Rush" | boxing | High | Mark Harari | 20 | 6.22.22 | ️ |
| Hair Brained "Boxing with Our Crew" | boxing | High | Dwana Olsen | 20 | 7.01.22 | ️ |
| Break Up Shape Up "Let It Go" | classic | High | Dwana Olsen | 20 | 7.06.22 | ️ |
| Pop Till You Punk "Make It Go Rad" | classic | High | Mark Harari | 23 | 7.12.22 | ️ |
| Superfreak "Don't Stop The Beat" | classic | High | Raneir Pollard | 18 | 8.05.22 | ️ |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | ️ |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | ️ |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Y2K Babyyy "Amped Up" | boxing | High | Dwana Olsen | 13 | 1.19.23 | ️ |
| Pump, You Up 90s "No Break for the Beat" | boxing | High | Coach Doc | 16 | 1.31.23 | ️ |
| Girl Power "Girl Gang Groove" | classic | High | Dwana Olsen | 20 | 3.30.23 | ️ |
| Broken Dreams Team "Angst + Attitude" | classic | High | Mark Harari | 15 | 5.04.23 | ️ |
| Monster "Four on the Roar" | boxing | High | Leanne Pedante | 32 | 5.05.23 | ️ |
| Abs-o’licious "Switchin' It Up" | boxing | High | Coach Doc | 13 | 5.31.23 | ️ |
| Molten Rock "Rock 'n' Rolling Thunder" | classic | High | Leanne Pedante | 16 | 7.04.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Mood Booster "Drippin' Sunshine" | boxing | High | Dwana Olsen | 12 | 8.12.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Game Time "Make Some Noise" | boxing | High | Leanne Pedante | 13 | 9.16.23 | ️ |
| Broken Dreams Team "Hooks of Love" | classic | High | Dwana Olsen | 21 | 2.15.24 | ️ |
| Molten Rock "Here It Goes!" | boxing | High | Leanne Pedante | 17 | 1.26.24 | ️ |
| Glutacious "Levitating Legs" | classic | High | Mark Harari | 20 | 11.29.23 | ️ |
| Prom Night "The Big Night Goes Eighties Night" | classic | High | Raneir Pollard | 24 | 8.08.23 | ️ |
| Glutacious "Get Lit Not Hit" | boxing | High | Leanne Pedante | 13 | 4.13.24 | ️ |
| Retrofit "Tender Loving Care" | classic | High | Mark Harari | 12 | 12.26.23 | ️ |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | ️ |
| Nouveau Disco "You're a Nouveau Person" | classic | High | Raneir Pollard | 20 | 2.10.24 | ️ |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | ️ |
| Indie-structible "Cinematic Smash" | classic | High | Leanne Pedante | 17 | 4.17.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Rock The Classics "Oh, Yeah! Alright!" | boxing | High | Mark Harari | 17 | 2.03.24 | ️ |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | ️ |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | ️ |
| Rock Boom Baby "Rockabilly Riot" | boxing | High | Dwana Olsen | 12 | 7.12.24 | ️ |
| Pros Only "Indie Rock Shock" | classic | High | Raneir Pollard | 16 | 7.29.24 | ️ |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Rap-ture "Sweat & Swagger" | classic | High | Coach Doc | 11 | 7.22.24 | ️ |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Pop Till You Punk "It All Adds Up" | classic | High | Raneir Pollard | 21 | 6.12.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | ️ |
| Monster "Rumble in Paradise" | boxing | High | Mindy Lai | 21 | 9.09.24 | ️ |
| Muscle Meltdown "Arms + Abs" | classic | High | Dwana Olsen | 24 | 11.04.24 | ️ |
| Punk You "Y2(pun)K" | classic | High | Leanne Pedante | 19 | 12.16.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | ️ |
| Power "High Voltage" | boxing | High | Coach Doc | 13 | 1.13.25 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |
| Monster "Tornado Of Targets" | classic | High | Mark Harari | 34 | 1.13.25 | ️ |
| Strut "I'm A Boss" | classic | High | Raneir Pollard | 14 | 1.20.25 | ️ |
| Rap-ture "D-d-don't Stop The Beat" | boxing | High | Leanne Pedante | 16 | 2.17.25 | ️ |