 |  |  |  |
|---|---|---|---|
| 5/20 | 1/20 | 0/20 | 2/20 |
Holly Garner's Workouts
#1: not done yet
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE! 
L Flow
6.07.20
Slow Burn
"The Gift"
"The Gift"
Coach Doc
25 min
#3: DONE!
M Flow
7.27.20
Monster
"Turn Me On"
"Turn Me On"
Raneir Pollard
31 min
#4: DONE!
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#5: DONE! 
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#6: DONE!
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#7: DONE!
L Flow
2.26.21
Pump, You Up 90s
"Sing Out Loud"
"Sing Out Loud"
Mark Harari
21 min
#8: not done yet
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#9: not done yet
M Flow
4.05.21
Take The Stage
"Jam Band Boogie"
"Jam Band Boogie"
Leanne Pedante
18 min
#10: not done yet
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#11: not done yet
L Flow
4.17.21
Self Love
"Honor Your Greatness"
"Honor Your Greatness"
Mark Harari
22 min
#12: not done yet
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#13: not done yet
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#14: not done yet
L Flow
10.02.21
Just Dance
"Switch Me On"
"Switch Me On"
Dwana Olsen
13 min
#15: not done yet
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#16: not done yet
L Flow
1.08.22
Smooth Sailing
"Drop It Like It’s Yacht"
"Drop It Like It’s Yacht"
Dwana Olsen
19 min
#17: not done yet
M Boxing
2.15.22
Power
"Aim High"
"Aim High"
Coach Doc
9 min
#18: not done yet
M Flow
2.24.22
Strut
"We Are Unstoppable"
"We Are Unstoppable"
Dwana Olsen
22 min
#19: not done yet
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#20: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#21: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#22: not done yet
M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
"Pony Up For Pride"
Dwana Olsen
19 min
#23: not done yet
L Boxing
6.03.22
A Call To Arms
"Soft and Springy"
"Soft and Springy"
Leanne Pedante
16 min
#24: not done yet
L Boxing
6.15.22
Rapattack
"Feel Glorious"
"Feel Glorious"
Coach Doc
16 min
#25: not done yet
M Boxing
8.04.22
Pop Till You Punk
"Take a Ride"
"Take a Ride"
Mark Harari
12 min
#26: not done yet
L Flow
6.23.22
Rock Boom Baby
"Flowin' to the Drive-In"
"Flowin' to the Drive-In"
Dwana Olsen
14 min
#27: not done yet
L Boxing
6.25.22
Power
"It's Electric!"
"It's Electric!"
Mark Harari
14 min
#28: not done yet
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#29: not done yet
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#30: not done yet
M Flow
6.24.22
Rapattack
"Knock Out and Down"
"Knock Out and Down"
Coach Doc
15 min
#31: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#32: not done yet
L Boxing
8.16.22
Rapattack
"Booty Bounce"
"Booty Bounce"
Raneir Pollard
14 min
#33: not done yet
M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
"We're Going Up"
Leanne Pedante
23 min
#34: not done yet
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#35: not done yet
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#36: not done yet
L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
"Moves Like Swagger"
Raneir Pollard
13 min
#37: not done yet
L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
"Set Your Mind Free"
Mark Harari
18 min
#38: not done yet
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#39: not done yet
M Flow
12.24.22
Pop Till You Drop
"Make My Heart Go"
"Make My Heart Go"
Raneir Pollard
20 min
#40: not done yet
M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
"Roadtripping"
Dwana Olsen
23 min
#41: not done yet
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#42: not done yet
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#43: not done yet
L Flow
2.09.23
Just Dance
"Booty Bumpin' Beats"
"Booty Bumpin' Beats"
Leanne Pedante
20 min
#44: not done yet
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#45: not done yet
M Flow
3.27.23
Florence + The Machine
Artist Series
Artist Series
Leanne Pedante
22 min
#46: not done yet
M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
"Feel the Funky Beat"
Mindy Lai
17 min
#47: not done yet
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#48: not done yet
M Flow
5.14.23
Joy
"Mother’s Day"
"Mother’s Day"
Leanne Pedante
16 min
#49: not done yet
L Flow
7.29.23
Girl Power
"Snappy Slayer"
"Snappy Slayer"
Raneir Pollard
19 min
#50: not done yet
M Flow
6.24.23
Retrofit
"See The Music"
"See The Music"
Dwana Olsen
21 min
#51: not done yet
L Flow
7.08.23
Monster
"Rock Royalty"
"Rock Royalty"
Mark Harari
34 min
#52: not done yet
M Boxing
1.02.24
Joy
"Good To Be Alive"
"Good To Be Alive"
Coach Doc
16 min
#53: not done yet
L Flow
8.25.23
Mood Booster
"Color Our Way Home"
"Color Our Way Home"
Dwana Olsen
19 min
#54: not done yet
L Boxing
7.31.23
Freedom Rock
"Heartland Heroes"
"Heartland Heroes"
Mark Harari
22 min
#55: not done yet
M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
"Lose My Number"
Dwana Olsen
16 min
#56: not done yet
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#57: not done yet
M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
"Alternative Anthems"
Raneir Pollard
19 min
#58: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#59: not done yet
M Boxing
11.03.23
Rap-ture
"Hip Hop Vibin'"
"Hip Hop Vibin'"
Dwana Olsen
10 min
#60: not done yet
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#61: not done yet
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#62: not done yet
L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
"Nostalgic Soundscapes"
Coach Doc
21 min
#63: not done yet
M Boxing
2.15.24
Rapattack
"Come Get 'Em"
"Come Get 'Em"
Leanne Pedante
16 min
#64: not done yet
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#65: not done yet
M Flow
7.12.24
Rapattack
"Crunk Dunk"
"Crunk Dunk"
Coach Doc
17 min
#66: not done yet
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#67: not done yet
L Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
9 min
#68: not done yet
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#69: not done yet
L Flow
8.05.24
Sweat Symphony
"Classical Crossover: Retro Rewind"
"Classical Crossover: Retro Rewind"
Raneir Pollard
13 min
#70: not done yet
M Flow
4.15.24
Greta Van Fleet
Artist Series
Artist Series
Leanne Pedante
24 min
#71: not done yet
L Flow
6.27.24
Freedom Rock
"Countryside Stars"
"Countryside Stars"
Mark Harari
20 min
#72: not done yet
L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
"Disco Inferno Remixed"
Raneir Pollard
15 min
#73: DONE!
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#74: DONE! 
M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
"New Classics & Classic Classics"
Mark Harari
21 min
#75: not done yet
L Flow
8.26.24
Joy
"Groove Your Blues Away"
"Groove Your Blues Away"
Coach Doc
17 min
#76: not done yet
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#77: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#78: not done yet
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#79: not done yet
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#80: not done yet
M Boxing
1.27.25
Showdown
"British Invasion v. American Icons"
"British Invasion v. American Icons"
Mark Harari
28 min
System Notes
Note added at 2025-07-08 03:30:05
- Workout disabled. We've removed Medium Boxing 'Strut - "Thump 'n' Throw"' with Leanne Pedante and replaced it with Medium Boxing 'Rapattack - "Come Get 'Em"' with Leanne Pedante.
Note added at 2025-07-09 03:30:06
- Workout disabled. We've removed Low Boxing 'Indie-structible - "The Fire Awaits"' with Leanne Pedante and replaced it with Medium Boxing 'Glutacious - "Clock's Ticking"' with Mindy Lai.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Low Boxing 'Shower Songs - "A Bold Shower"' with Dwana Olsen.
- Workout disabled. We've removed Medium Boxing 'Super Monster - "Burst the Pop Bubble"' with Dwana Olsen and replaced it with Low Flow 'Glutacious - "Bass Rumble"' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Just Dance - "Strike a Pose"' with Raneir Pollard and replaced it with Low Boxing 'That Feeling - "Love Struck"' with Coach Doc.
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Playful Punches"' with Coach Doc and replaced it with Low Boxing 'Rapattack - "Feel Glorious"' with Coach Doc.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Flow 'Sweaty Flannel - "Debut"' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Just Dance - "Strike a Pose"' with Raneir Pollard and replaced it with Low Flow 'Just Dance - "Disco Inferno Remixed"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | |
| Slow Burn "The Gift" | classic | Low | Coach Doc | 25 | 6.07.20 | ️ |
| Monster "Turn Me On" | classic | Medium | Raneir Pollard | 31 | 7.27.20 | ️ |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | ️ |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | ️ |
| Pump, You Up 90s "Sing Out Loud" | classic | Low | Mark Harari | 21 | 2.26.21 | ️ |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | |
| Take The Stage "Jam Band Boogie" | classic | Medium | Leanne Pedante | 18 | 4.05.21 | |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | |
| Self Love "Honor Your Greatness" | classic | Low | Mark Harari | 22 | 4.17.21 | |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | |
| Just Dance "Switch Me On" | classic | Low | Dwana Olsen | 13 | 10.02.21 | |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | |
| Smooth Sailing "Drop It Like It’s Yacht" | classic | Low | Dwana Olsen | 19 | 1.08.22 | |
| Power "Aim High" | boxing | Medium | Coach Doc | 9 | 2.15.22 | |
| Strut "We Are Unstoppable" | classic | Medium | Dwana Olsen | 22 | 2.24.22 | |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Hoedown Throwdown "Pony Up For Pride" | classic | Medium | Dwana Olsen | 19 | 6.06.22 | |
| A Call To Arms "Soft and Springy" | boxing | Low | Leanne Pedante | 16 | 6.03.22 | |
| Rapattack "Feel Glorious" | boxing | Low | Coach Doc | 16 | 6.15.22 | |
| Pop Till You Punk "Take a Ride" | boxing | Medium | Mark Harari | 12 | 8.04.22 | |
| Rock Boom Baby "Flowin' to the Drive-In" | classic | Low | Dwana Olsen | 14 | 6.23.22 | |
| Power "It's Electric!" | boxing | Low | Mark Harari | 14 | 6.25.22 | |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | |
| Rapattack "Knock Out and Down" | classic | Medium | Coach Doc | 15 | 6.24.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Rapattack "Booty Bounce" | boxing | Low | Raneir Pollard | 14 | 8.16.22 | |
| Broken Dreams Team "We're Going Up" | classic | Medium | Leanne Pedante | 23 | 8.18.22 | |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | |
| Pop Till You Drop "Moves Like Swagger" | boxing | Low | Raneir Pollard | 13 | 1.12.23 | |
| Pump, You Up 90s "Set Your Mind Free" | boxing | Low | Mark Harari | 18 | 11.12.22 | |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | |
| Pop Till You Drop "Make My Heart Go" | classic | Medium | Raneir Pollard | 20 | 12.24.22 | |
| Guilty Pleasures "Roadtripping" | classic | Medium | Dwana Olsen | 23 | 12.20.22 | |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | |
| Just Dance "Booty Bumpin' Beats" | classic | Low | Leanne Pedante | 20 | 2.09.23 | |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | |
| Florence + The Machine Artist Series | classic | Medium | Leanne Pedante | 22 | 3.27.23 | |
| Hip Hop You Don't Stop "Feel the Funky Beat" | boxing | Medium | Mindy Lai | 17 | 4.04.23 | |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | |
| Joy "Mother’s Day" | classic | Medium | Leanne Pedante | 16 | 5.14.23 | |
| Girl Power "Snappy Slayer" | classic | Low | Raneir Pollard | 19 | 7.29.23 | |
| Retrofit "See The Music" | classic | Medium | Dwana Olsen | 21 | 6.24.23 | |
| Monster "Rock Royalty" | classic | Low | Mark Harari | 34 | 7.08.23 | |
| Joy "Good To Be Alive" | boxing | Medium | Coach Doc | 16 | 1.02.24 | |
| Mood Booster "Color Our Way Home" | classic | Low | Dwana Olsen | 19 | 8.25.23 | |
| Freedom Rock "Heartland Heroes" | boxing | Low | Mark Harari | 22 | 7.31.23 | |
| Break Up Shape Up "Lose My Number" | classic | Medium | Dwana Olsen | 16 | 10.05.23 | |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | |
| Pop Till You Punk "Alternative Anthems" | classic | Medium | Raneir Pollard | 19 | 8.31.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| Rap-ture "Hip Hop Vibin'" | boxing | Medium | Dwana Olsen | 10 | 11.03.23 | |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | |
| Shower Songs "Nostalgic Soundscapes" | classic | Low | Coach Doc | 21 | 2.05.24 | |
| Rapattack "Come Get 'Em" | boxing | Medium | Leanne Pedante | 16 | 2.15.24 | |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | |
| Rapattack "Crunk Dunk" | classic | Medium | Coach Doc | 17 | 7.12.24 | |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | |
| Super Birthday "The Athletes' Choice Awards" | classic | Low | Team Supernatural | 9 | 4.23.24 | |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | |
| Sweat Symphony "Classical Crossover: Retro Rewind" | classic | Low | Raneir Pollard | 13 | 8.05.24 | |
| Greta Van Fleet Artist Series | classic | Medium | Leanne Pedante | 24 | 4.15.24 | |
| Freedom Rock "Countryside Stars" | classic | Low | Mark Harari | 20 | 6.27.24 | |
| Just Dance "Disco Inferno Remixed" | classic | Low | Raneir Pollard | 15 | 6.11.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | ️ |
| Rock The Ages "New Classics & Classic Classics" | classic | Medium | Mark Harari | 21 | 12.16.24 | ️ |
| Joy "Groove Your Blues Away" | classic | Low | Coach Doc | 17 | 8.26.24 | |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | |
| Showdown "British Invasion v. American Icons" | boxing | Medium | Mark Harari | 28 | 1.27.25 |