 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Gloria Tyson Harper's Workouts
#1: DONE! 
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#2: DONE!
M Flow
8.08.20
Monster
"You Alright"
"You Alright"
Coach Doc
23 min
#3: DONE!
H Flow
8.04.20
A Call To Arms
"Debut"
"Debut"
Leanne Pedante
17 min
#4: DONE! 
M Flow
9.02.20
Resilience
"Kat's Journey"
"Kat's Journey"
Leanne Pedante
20 min
#5: DONE! 
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#6: DONE! 
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#7: DONE!
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#8: DONE!
H Flow
12.01.20
Sweat Symphony
"Can-Can"
"Can-Can"
Coach Doc
17 min
#9: DONE!
M Flow
12.10.20
Monster
"Pop Monster"
"Pop Monster"
Raneir Pollard
21 min
#10: DONE!
L Flow
3.10.21
Super Monster
"Nonstop Pop"
"Nonstop Pop"
Dwana Olsen
46 min
#11: DONE!
L Flow
2.03.21
Girl Power
"Be Who I Am"
"Be Who I Am"
Dwana Olsen
21 min
#12: DONE!
H Flow
2.23.21
Superfreak
"Boogie on Down"
"Boogie on Down"
Dwana Olsen
22 min
#13: DONE!
H Flow
4.27.21
Pros Only
Abs-o’licious
Abs-o’licious
Leanne Pedante
17 min
#14: DONE!
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#15: DONE!
M Flow
4.05.21
Take The Stage
"Jam Band Boogie"
"Jam Band Boogie"
Leanne Pedante
18 min
#16: DONE!
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#17: DONE!
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#18: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#19: DONE!
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#20: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#21: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#22: DONE!
H Boxing
10.26.21
Pros Only
"Legend"
"Legend"
Leanne Pedante
11 min
#23: DONE!
M Flow
11.20.21
Self Love
"Love Thang"
"Love Thang"
Raneir Pollard
20 min
#24: DONE!
L Boxing
12.20.21
Power
"Bring The Thunder"
"Bring The Thunder"
Leanne Pedante
12 min
#25: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#26: DONE!
L Flow
2.16.22
Mood Booster
"Do Your Thing"
"Do Your Thing"
Coach Doc
12 min
#27: DONE!
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#28: DONE!
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#29: DONE!
M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
"Movement Masterpiece"
Dwana Olsen
18 min
#30: DONE!
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#31: DONE!
L Boxing
6.11.22
Pop Till You Punk
"I Really Wanna Go!"
"I Really Wanna Go!"
Mark Harari
16 min
#32: DONE!
H Boxing
9.09.22
Rapattack
"Humble Rumble"
"Humble Rumble"
Mindy Lai
11 min
#33: DONE!
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#34: DONE!
M Flow
6.24.22
Rapattack
"Knock Out and Down"
"Knock Out and Down"
Coach Doc
15 min
#35: DONE!
H Flow
8.22.22
Molten Rock
"Know How It Goes"
"Know How It Goes"
Leanne Pedante
16 min
#36: DONE!
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#37: DONE!
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#38: DONE!
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#39: DONE!
L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
"Kissed by Thunder"
Mark Harari
17 min
#40: DONE!
H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
"Drop It Like It's Taut"
Mindy Lai
12 min
#41: DONE!
H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
"You're the Fortunate One"
Dwana Olsen
15 min
#42: DONE!
L Boxing
12.24.22
Freedom Rock
"Grass Is Always Green"
"Grass Is Always Green"
Coach Doc
11 min
#43: DONE!
L Boxing
12.28.22
Y2K Babyyy
"Droppin' Bars"
"Droppin' Bars"
Dwana Olsen
14 min
#44: DONE!
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#45: DONE!
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#46: DONE!
L Boxing
2.20.23
Just Dance
"Moving through the Night"
"Moving through the Night"
Coach Doc
15 min
#47: DONE!
H Boxing
3.11.23
Just Dance
"Moonlight Fight"
"Moonlight Fight"
Leanne Pedante
15 min
#48: DONE!
H Flow
3.13.23
Mood Booster
"Dance Floor Getaway"
"Dance Floor Getaway"
Raneir Pollard
22 min
#49: DONE!
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#50: DONE!
L Flow
3.25.23
Retrofit
"Karaoke Night Delight"
"Karaoke Night Delight"
Coach Doc
16 min
#51: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#52: DONE!
L Boxing
6.09.23
That Feeling
"Heart's Gonna Pop"
"Heart's Gonna Pop"
Mindy Lai
16 min
#53: DONE!
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#54: DONE!
M Boxing
5.22.23
Paramore
Artist Series
Artist Series
Mark Harari
21 min
#55: DONE!
H Flow
5.30.23
The Drop
"Crack the Sky"
"Crack the Sky"
Leanne Pedante
20 min
#56: DONE!
H Boxing
6.28.23
Rock Hard
"The New Metal"
"The New Metal"
Coach Doc
17 min
#57: DONE!
L Boxing
7.21.23
Mood Booster
"Bottled Lightning"
"Bottled Lightning"
Coach Doc
15 min
#58: DONE!
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#59: DONE!
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#60: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#61: DONE!
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#62: DONE!
L Boxing
9.28.23
Dance Around The World
"Beats Gone Frescos"
"Beats Gone Frescos"
Dwana Olsen
17 min
#63: DONE!
H Flow
11.01.23
Dance Around The World
"Borderless Beats"
"Borderless Beats"
Dwana Olsen
17 min
#64: DONE!
H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
"Baddies for Life"
Raneir Pollard
17 min
#65: DONE!
L Flow
11.16.23
Break Up Shape Up
"UK Heartbreak"
"UK Heartbreak"
Coach Doc
16 min
#66: DONE!
H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min
#67: DONE!
L Flow
3.21.24
That Feeling
"Mixtape Magic"
"Mixtape Magic"
Dwana Olsen
19 min
#68: DONE!
M Flow
11.24.23
Muscle Meltdown
"Arms + Abs + Glutes"
"Arms + Abs + Glutes"
Team Supernatural
32 min
#69: DONE!
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#70: DONE!
L Flow
1.23.24
Superfreak
"Droppin' Moves"
"Droppin' Moves"
Leanne Pedante
11 min
#71: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#72: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#73: DONE!
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#74: DONE!
L Boxing
8.12.24
Fuego
"Fuego Lento"
"Fuego Lento"
Leanne Pedante
12 min
#75: DONE!
H Boxing
9.23.24
Fuego
"Celebrando Voces Latinas"
"Celebrando Voces Latinas"
Coach Doc
23 min
#76: DONE!
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#77: DONE!
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#78: DONE!
H Flow
2.10.25
Pop Till You Drop
"Club Dance Pop"
"Club Dance Pop"
Raneir Pollard
23 min
#79: DONE!
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
#80: DONE!
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Monster "You Alright" | classic | Medium | Coach Doc | 23 | 8.08.20 | ️ |
| A Call To Arms "Debut" | classic | High | Leanne Pedante | 17 | 8.04.20 | ️ |
| Resilience "Kat's Journey" | classic | Medium | Leanne Pedante | 20 | 9.02.20 | ️ |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| Sweat Symphony "Can-Can" | classic | High | Coach Doc | 17 | 12.01.20 | ️ |
| Monster "Pop Monster" | classic | Medium | Raneir Pollard | 21 | 12.10.20 | ️ |
| Super Monster "Nonstop Pop" | classic | Low | Dwana Olsen | 46 | 3.10.21 | ️ |
| Girl Power "Be Who I Am" | classic | Low | Dwana Olsen | 21 | 2.03.21 | ️ |
| Superfreak "Boogie on Down" | classic | High | Dwana Olsen | 22 | 2.23.21 | ️ |
| Pros Only Abs-o’licious | classic | High | Leanne Pedante | 17 | 4.27.21 | ️ |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | ️ |
| Take The Stage "Jam Band Boogie" | classic | Medium | Leanne Pedante | 18 | 4.05.21 | ️ |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | ️ |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | ️ |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Pros Only "Legend" | boxing | High | Leanne Pedante | 11 | 10.26.21 | ️ |
| Self Love "Love Thang" | classic | Medium | Raneir Pollard | 20 | 11.20.21 | ️ |
| Power "Bring The Thunder" | boxing | Low | Leanne Pedante | 12 | 12.20.21 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Mood Booster "Do Your Thing" | classic | Low | Coach Doc | 12 | 2.16.22 | ️ |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | ️ |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | ️ |
| Sweat Symphony "Movement Masterpiece" | classic | Medium | Dwana Olsen | 18 | 5.16.22 | ️ |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | ️ |
| Pop Till You Punk "I Really Wanna Go!" | boxing | Low | Mark Harari | 16 | 6.11.22 | ️ |
| Rapattack "Humble Rumble" | boxing | High | Mindy Lai | 11 | 9.09.22 | ️ |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | ️ |
| Rapattack "Knock Out and Down" | classic | Medium | Coach Doc | 15 | 6.24.22 | ️ |
| Molten Rock "Know How It Goes" | classic | High | Leanne Pedante | 16 | 8.22.22 | ️ |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | ️ |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | ️ |
| Rock Hard "Kissed by Thunder" | boxing | Low | Mark Harari | 17 | 10.14.22 | ️ |
| Glutacious "Drop It Like It's Taut" | boxing | High | Mindy Lai | 12 | 1.16.23 | ️ |
| Freedom Rock "You're the Fortunate One" | boxing | High | Dwana Olsen | 15 | 10.21.22 | ️ |
| Freedom Rock "Grass Is Always Green" | boxing | Low | Coach Doc | 11 | 12.24.22 | ️ |
| Y2K Babyyy "Droppin' Bars" | boxing | Low | Dwana Olsen | 14 | 12.28.22 | ️ |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | ️ |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | ️ |
| Just Dance "Moving through the Night" | boxing | Low | Coach Doc | 15 | 2.20.23 | ️ |
| Just Dance "Moonlight Fight" | boxing | High | Leanne Pedante | 15 | 3.11.23 | ️ |
| Mood Booster "Dance Floor Getaway" | classic | High | Raneir Pollard | 22 | 3.13.23 | ️ |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | ️ |
| Retrofit "Karaoke Night Delight" | classic | Low | Coach Doc | 16 | 3.25.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| That Feeling "Heart's Gonna Pop" | boxing | Low | Mindy Lai | 16 | 6.09.23 | ️ |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | ️ |
| Paramore Artist Series | boxing | Medium | Mark Harari | 21 | 5.22.23 | ️ |
| The Drop "Crack the Sky" | classic | High | Leanne Pedante | 20 | 5.30.23 | ️ |
| Rock Hard "The New Metal" | boxing | High | Coach Doc | 17 | 6.28.23 | ️ |
| Mood Booster "Bottled Lightning" | boxing | Low | Coach Doc | 15 | 7.21.23 | ️ |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | ️ |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | ️ |
| Dance Around The World "Beats Gone Frescos" | boxing | Low | Dwana Olsen | 17 | 9.28.23 | ️ |
| Dance Around The World "Borderless Beats" | classic | High | Dwana Olsen | 17 | 11.01.23 | ️ |
| Pop Till You Drop "Baddies for Life" | classic | High | Raneir Pollard | 17 | 11.10.23 | ️ |
| Break Up Shape Up "UK Heartbreak" | classic | Low | Coach Doc | 16 | 11.16.23 | ️ |
| Prom Night "The Big Night Goes Eighties Night" | classic | High | Raneir Pollard | 24 | 8.08.23 | ️ |
| That Feeling "Mixtape Magic" | classic | Low | Dwana Olsen | 19 | 3.21.24 | ️ |
| Muscle Meltdown "Arms + Abs + Glutes" | classic | Medium | Team Supernatural | 32 | 11.24.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | ️ |
| Superfreak "Droppin' Moves" | classic | Low | Leanne Pedante | 11 | 1.23.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | ️ |
| Fuego "Fuego Lento" | boxing | Low | Leanne Pedante | 12 | 8.12.24 | ️ |
| Fuego "Celebrando Voces Latinas" | boxing | High | Coach Doc | 23 | 9.23.24 | ️ |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | ️ |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | ️ |
| Pop Till You Drop "Club Dance Pop" | classic | High | Raneir Pollard | 23 | 2.10.25 | ️ |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 | ️ |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 | ️ |