 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Courtni Alizabeth Tex's Workouts
#1: not done yet
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#2: not done yet
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#3: not done yet
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#4: not done yet
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#5: not done yet
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#6: not done yet
M Flow
2.09.21
Mood Booster
"Live It Up"
"Live It Up"
Coach Doc
17 min
#7: not done yet
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#8: not done yet
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#9: not done yet
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#10: not done yet
M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
"Outstanding Overtures"
Coach Doc
23 min
#11: not done yet
M Boxing
11.30.21
Joy
"Beat Of My Drum"
"Beat Of My Drum"
Mark Harari
15 min
#12: not done yet
H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
"Grunge Greatness"
Leanne Pedante
24 min
#13: not done yet
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#14: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#15: not done yet
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#16: not done yet
H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
"The Magic of Strings"
Dwana Olsen
20 min
#17: not done yet
H Boxing
3.26.22
Rock Hard
"Break to Breathe"
"Break to Breathe"
Coach Doc
12 min
#18: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#19: not done yet
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#20: not done yet
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#21: not done yet
H Boxing
6.24.22
A Call To Arms
"Boxarama"
"Boxarama"
Mark Harari
18 min
#22: not done yet
H Boxing
7.13.22
Strut
"Let It Go For This Ride"
"Let It Go For This Ride"
Coach Doc
12 min
#23: not done yet
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#24: not done yet
H Boxing
8.06.22
Y2K Babyyy
"Power of Will"
"Power of Will"
Mark Harari
19 min
#25: not done yet
H Boxing
8.30.22
Pop Till You Drop
"What Will You Sacrifice?"
"What Will You Sacrifice?"
Coach Doc
15 min
#26: not done yet
H Flow
9.16.22
Hip Hop You Don't Stop
"Get the Best of You"
"Get the Best of You"
Coach Doc
20 min
#27: not done yet
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#28: not done yet
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#29: not done yet
M Flow
9.15.22
Dance Around The World
"Baila Conmigo"
"Baila Conmigo"
Dwana Olsen
14 min
#30: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#31: not done yet
M Flow
9.29.22
Fuego
"Familia y Fiesta"
"Familia y Fiesta"
Raneir Pollard
21 min
#32: not done yet
H Boxing
11.30.22
Just Dance
"Power Pop"
"Power Pop"
Mindy Lai
18 min
#33: not done yet
M Boxing
12.23.22
Just Dance
"Cloud Nine"
"Cloud Nine"
Leanne Pedante
13 min
#34: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#35: not done yet
M Flow
12.15.22
Rock Hard
"Drop the Boom"
"Drop the Boom"
Dwana Olsen
22 min
#36: not done yet
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#37: not done yet
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#38: not done yet
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#39: not done yet
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#40: not done yet
M Boxing
2.09.23
Power
"Action to Motion"
"Action to Motion"
Leanne Pedante
16 min
#41: not done yet
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#42: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#43: not done yet
M Flow
10.02.23
Mood Booster
"Soulful Shake"
"Soulful Shake"
Raneir Pollard
19 min
#44: not done yet
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#45: not done yet
M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
"Know the Way to Go"
Dwana Olsen
15 min
#46: not done yet
H Flow
7.28.23
Strut
"Model Behavior"
"Model Behavior"
Raneir Pollard
10 min
#47: not done yet
H Boxing
8.30.23
Break Up Shape Up
"Movin' On Mixes"
"Movin' On Mixes"
Coach Doc
13 min
#48: not done yet
H Boxing
10.25.23
Super Monster
"Dance Time Machine"
"Dance Time Machine"
Dwana Olsen
44 min
#49: not done yet
M Boxing
11.01.23
Freedom Rock
"Turn It Up"
"Turn It Up"
Coach Doc
15 min
#50: not done yet
H Boxing
11.11.23
Guilty Pleasures
"Full Send"
"Full Send"
Mark Harari
17 min
#51: not done yet
H Flow
5.29.24
Just Dance
"Happier Now"
"Happier Now"
Coach Doc
13 min
#52: not done yet
M Boxing
2.15.24
Rapattack
"Come Get 'Em"
"Come Get 'Em"
Leanne Pedante
16 min
#53: not done yet
M Flow
3.25.24
Nicki Minaj
Artist Series
Artist Series
Raneir Pollard
15 min
#54: not done yet
M Flow
5.09.24
Nouveau Disco
"Disco 'Do"
"Disco 'Do"
Leanne Pedante
13 min
#55: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#56: not done yet
M Flow
3.11.24
Monster
"Shake 'Em Off"
"Shake 'Em Off"
Leanne Pedante
32 min
#57: not done yet
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#58: not done yet
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#59: not done yet
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#60: not done yet
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#61: not done yet
M Boxing
7.02.24
Game Time
"Born to Win"
"Born to Win"
Dwana Olsen
10 min
#62: not done yet
M Flow
7.09.24
Monster
"Spur On"
"Spur On"
Dwana Olsen
30 min
#63: not done yet
H Boxing
4.10.24
Pros Only
"Bursting Beats"
"Bursting Beats"
Mindy Lai
16 min
#64: not done yet
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#65: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#66: not done yet
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#67: not done yet
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#68: not done yet
M Flow
6.28.24
Just Dance
"Yes, Dance!"
"Yes, Dance!"
Raneir Pollard
11 min
#69: not done yet
H Boxing
6.05.24
Power
"Party Animal"
"Party Animal"
Dwana Olsen
20 min
#70: not done yet
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#71: not done yet
M Boxing
8.12.24
Monster
Coach Doc
37 min
#72: not done yet
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#73: not done yet
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#74: not done yet
H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
"Waves of New Wave"
Coach Doc
25 min
#75: not done yet
H Flow
12.02.24
Take The Stage
"Guitar Heroes"
"Guitar Heroes"
Mark Harari
16 min
#76: not done yet
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#77: not done yet
M Flow
3.17.25
Indie-structible
"Joined a Band"
"Joined a Band"
Mark Harari
12 min
#78: not done yet
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#79: not done yet
H Boxing
1.06.25
Y2K Babyyy
"It's Not A Phase!"
"It's Not A Phase!"
Mark Harari
18 min
#80: not done yet
H Flow
2.03.25
Pump, You Up 90s
"Dance Floor Delights"
"Dance Floor Delights"
Raneir Pollard
18 min
System Notes
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed High Flow 'Hip Hop You Don't Stop - "Rhythm and Rhyme"' with Team Supernatural and replaced it with High Boxing 'Break Up Shape Up - "Movin' On Mixes"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | |
| Mood Booster "Live It Up" | classic | Medium | Coach Doc | 17 | 2.09.21 | |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | |
| Sweat Symphony "Outstanding Overtures" | classic | Medium | Coach Doc | 23 | 8.12.21 | |
| Joy "Beat Of My Drum" | boxing | Medium | Mark Harari | 15 | 11.30.21 | |
| Sweaty Flannel "Grunge Greatness" | classic | High | Leanne Pedante | 24 | 12.09.21 | |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | |
| Sweat Symphony "The Magic of Strings" | classic | High | Dwana Olsen | 20 | 3.08.22 | |
| Rock Hard "Break to Breathe" | boxing | High | Coach Doc | 12 | 3.26.22 | |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | |
| A Call To Arms "Boxarama" | boxing | High | Mark Harari | 18 | 6.24.22 | |
| Strut "Let It Go For This Ride" | boxing | High | Coach Doc | 12 | 7.13.22 | |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | |
| Y2K Babyyy "Power of Will" | boxing | High | Mark Harari | 19 | 8.06.22 | |
| Pop Till You Drop "What Will You Sacrifice?" | boxing | High | Coach Doc | 15 | 8.30.22 | |
| Hip Hop You Don't Stop "Get the Best of You" | classic | High | Coach Doc | 20 | 9.16.22 | |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | |
| Dance Around The World "Baila Conmigo" | classic | Medium | Dwana Olsen | 14 | 9.15.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| Fuego "Familia y Fiesta" | classic | Medium | Raneir Pollard | 21 | 9.29.22 | |
| Just Dance "Power Pop" | boxing | High | Mindy Lai | 18 | 11.30.22 | |
| Just Dance "Cloud Nine" | boxing | Medium | Leanne Pedante | 13 | 12.23.22 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Rock Hard "Drop the Boom" | classic | Medium | Dwana Olsen | 22 | 12.15.22 | |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | |
| Power "Action to Motion" | boxing | Medium | Leanne Pedante | 16 | 2.09.23 | |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Mood Booster "Soulful Shake" | classic | Medium | Raneir Pollard | 19 | 10.02.23 | |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | |
| Broken Dreams Team "Know the Way to Go" | boxing | Medium | Dwana Olsen | 15 | 7.04.23 | |
| Strut "Model Behavior" | classic | High | Raneir Pollard | 10 | 7.28.23 | |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | |
| Super Monster "Dance Time Machine" | boxing | High | Dwana Olsen | 44 | 10.25.23 | |
| Freedom Rock "Turn It Up" | boxing | Medium | Coach Doc | 15 | 11.01.23 | |
| Guilty Pleasures "Full Send" | boxing | High | Mark Harari | 17 | 11.11.23 | |
| Just Dance "Happier Now" | classic | High | Coach Doc | 13 | 5.29.24 | |
| Rapattack "Come Get 'Em" | boxing | Medium | Leanne Pedante | 16 | 2.15.24 | |
| Nicki Minaj Artist Series | classic | Medium | Raneir Pollard | 15 | 3.25.24 | |
| Nouveau Disco "Disco 'Do" | classic | Medium | Leanne Pedante | 13 | 5.09.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| Monster "Shake 'Em Off" | classic | Medium | Leanne Pedante | 32 | 3.11.24 | |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | |
| Game Time "Born to Win" | boxing | Medium | Dwana Olsen | 10 | 7.02.24 | |
| Monster "Spur On" | classic | Medium | Dwana Olsen | 30 | 7.09.24 | |
| Pros Only "Bursting Beats" | boxing | High | Mindy Lai | 16 | 4.10.24 | |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | |
| Just Dance "Yes, Dance!" | classic | Medium | Raneir Pollard | 11 | 6.28.24 | |
| Power "Party Animal" | boxing | High | Dwana Olsen | 20 | 6.05.24 | |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | |
| Rock The Ages "Waves of New Wave" | classic | High | Coach Doc | 25 | 9.16.24 | |
| Take The Stage "Guitar Heroes" | classic | High | Mark Harari | 16 | 12.02.24 | |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | |
| Indie-structible "Joined a Band" | classic | Medium | Mark Harari | 12 | 3.17.25 | |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | |
| Y2K Babyyy "It's Not A Phase!" | boxing | High | Mark Harari | 18 | 1.06.25 | |
| Pump, You Up 90s "Dance Floor Delights" | classic | High | Raneir Pollard | 18 | 2.03.25 |