 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Kayla Gracie Converse's Workouts
#1: not done yet
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: not done yet
H Flow
5.20.20
Molten Rock
"Debut"
"Debut"
Coach Doc
17 min
#3: not done yet
H Flow
7.28.20
Break Stuff
"Debut"
"Debut"
Leanne Pedante
23 min
#4: not done yet
H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
“Hi Hi Blue Skies”
Leanne Pedante
24 min
#5: not done yet
H Flow
11.03.20
Punk You
"Mohawk Moment"
"Mohawk Moment"
Raneir Pollard
14 min
#6: not done yet
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#7: not done yet
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#8: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#9: not done yet
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#10: not done yet
M Flow
3.01.21
Take The Stage
"Rebel Belles"
"Rebel Belles"
Dwana Olsen
15 min
#11: not done yet
H Flow
4.27.21
Pros Only
Abs-o’licious
Abs-o’licious
Leanne Pedante
17 min
#12: not done yet
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#13: not done yet
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#14: not done yet
M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
"Glam Rock Redo"
Mark Harari
16 min
#15: not done yet
H Flow
7.16.21
Pop Till You Drop
"Turn Up the Radio"
"Turn Up the Radio"
Coach Doc
21 min
#16: not done yet
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#17: not done yet
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#18: not done yet
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#19: not done yet
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#20: not done yet
L Flow
11.17.21
Cover Lover
"Rock My Soul"
"Rock My Soul"
Coach Doc
14 min
#21: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#22: not done yet
L Flow
12.04.21
Self Love
"You Are Worth It"
"You Are Worth It"
Dwana Olsen
20 min
#23: not done yet
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#24: not done yet
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#25: not done yet
H Flow
1.14.22
Punk You
"Ripped Tees"
"Ripped Tees"
Leanne Pedante
17 min
#26: not done yet
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#27: not done yet
H Flow
2.15.22
Rock Hard
"Flip The Switch"
"Flip The Switch"
Mark Harari
21 min
#28: not done yet
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#29: not done yet
M Boxing
3.15.22
Pop Till You Drop
"Here Comes the Rush"
"Here Comes the Rush"
Leanne Pedante
13 min
#30: not done yet
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#31: not done yet
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#32: not done yet
H Boxing
4.06.22
Retrofit
"Let It All Out"
"Let It All Out"
Coach Doc
13 min
#33: not done yet
M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
"Fired Up Frenzy"
Leanne Pedante
12 min
#34: not done yet
M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
"The Reason Is You"
Mark Harari
19 min
#35: not done yet
M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
"2 Year Anniversary"
Team Supernatural
25 min
#36: not done yet
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#37: not done yet
L Flow
5.02.22
Just Dance
"The More You Dance"
"The More You Dance"
Dwana Olsen
17 min
#38: not done yet
L Boxing
5.23.22
Hair Brained
"Mood For Metal"
"Mood For Metal"
Dwana Olsen
14 min
#39: not done yet
L Boxing
5.10.22
Molten Rock
"Ready for Everything"
"Ready for Everything"
Mark Harari
13 min
#40: not done yet
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#41: not done yet
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#42: not done yet
M Flow
7.08.22
Girl Power
"Pixie Cut Strut"
"Pixie Cut Strut"
Leanne Pedante
13 min
#43: not done yet
H Flow
7.15.22
Rapattack
"Take It To The Bank"
"Take It To The Bank"
Leanne Pedante
24 min
#44: not done yet
H Boxing
7.13.22
Strut
"Let It Go For This Ride"
"Let It Go For This Ride"
Coach Doc
12 min
#45: not done yet
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#46: not done yet
L Boxing
8.18.22
Just Dance
"Nothing to Lose"
"Nothing to Lose"
Leanne Pedante
15 min
#47: not done yet
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#48: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#49: not done yet
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#50: not done yet
H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
"Remixed and Refreshed"
Raneir Pollard
19 min
#51: not done yet
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#52: not done yet
L Flow
3.04.23
Y2K Babyyy
"Shine The Light"
"Shine The Light"
Leanne Pedante
20 min
#53: not done yet
H Boxing
2.28.23
Pop Till You Drop
"Fierce Fuse"
"Fierce Fuse"
Mark Harari
20 min
#54: not done yet
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#55: not done yet
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#56: not done yet
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#57: not done yet
L Boxing
5.15.23
Rock Hard
"Rock the Arena"
"Rock the Arena"
Dwana Olsen
18 min
#58: not done yet
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#59: not done yet
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#60: not done yet
L Boxing
9.11.23
That Feeling
"The Magic Moment"
"The Magic Moment"
Mark Harari
17 min
#61: not done yet
H Boxing
9.27.23
Joy
"Power Full"
"Power Full"
Mark Harari
19 min
#62: not done yet
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#63: not done yet
H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
"Dance Floor Outpour"
Leanne Pedante
17 min
#64: not done yet
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#65: not done yet
H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
"Bam-arama Remixes"
Mark Harari
18 min
#66: not done yet
H Flow
5.29.24
Just Dance
"Happier Now"
"Happier Now"
Coach Doc
13 min
#67: not done yet
H Boxing
4.24.24
Punk You
"Knee'd For Speed"
"Knee'd For Speed"
Leanne Pedante
13 min
#68: not done yet
L Flow
2.20.24
Rap-ture
"Own Up, Own It"
"Own Up, Own It"
Mark Harari
20 min
#69: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#70: not done yet
H Flow
3.01.24
Got Soul
"Jukebox Shimmy and Shake"
"Jukebox Shimmy and Shake"
Raneir Pollard
17 min
#71: not done yet
M Flow
2.17.25
Fuego
"Spicy Suave"
"Spicy Suave"
Raneir Pollard
16 min
#72: not done yet
H Flow
7.05.24
Superfreak
"Funky Frenzy"
"Funky Frenzy"
Raneir Pollard
17 min
#73: not done yet
M Boxing
6.27.24
Dance Around The World
"Latin Combatin'"
"Latin Combatin'"
Mindy Lai
15 min
#74: not done yet
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#75: not done yet
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#76: not done yet
L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
"Striking Through The Grapevine"
Coach Doc
23 min
#77: not done yet
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#78: not done yet
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#79: not done yet
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#80: not done yet
L Boxing
1.20.25
Strut
"Flaunt It!"
"Flaunt It!"
Dwana Olsen
18 min
System Notes
Note added at 2025-08-19 03:30:03
- Workout disabled. We've removed High Boxing 'Rock The Ages - "Industr-uctible"' with Dwana Olsen and replaced it with Low Flow 'Rap-ture - "Own Up, Own It"' with Mark Harari.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Skinny Jeans and Ripped Seams - "Dance Break"' with Leanne Pedante and replaced it with High Flow 'Punk You - "Mohawk Moment"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | |
| Molten Rock "Debut" | classic | High | Coach Doc | 17 | 5.20.20 | |
| Break Stuff "Debut" | classic | High | Leanne Pedante | 23 | 7.28.20 | |
| Mood Booster “Hi Hi Blue Skies” | classic | High | Leanne Pedante | 24 | 10.20.20 | |
| Punk You "Mohawk Moment" | classic | High | Raneir Pollard | 14 | 11.03.20 | |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | |
| Take The Stage "Rebel Belles" | classic | Medium | Dwana Olsen | 15 | 3.01.21 | |
| Pros Only Abs-o’licious | classic | High | Leanne Pedante | 17 | 4.27.21 | |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | |
| Cover Lover "Glam Rock Redo" | classic | Medium | Mark Harari | 16 | 7.05.21 | |
| Pop Till You Drop "Turn Up the Radio" | classic | High | Coach Doc | 21 | 7.16.21 | |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | |
| Cover Lover "Rock My Soul" | classic | Low | Coach Doc | 14 | 11.17.21 | |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| Self Love "You Are Worth It" | classic | Low | Dwana Olsen | 20 | 12.04.21 | |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | |
| Punk You "Ripped Tees" | classic | High | Leanne Pedante | 17 | 1.14.22 | |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | |
| Rock Hard "Flip The Switch" | classic | High | Mark Harari | 21 | 2.15.22 | |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | |
| Pop Till You Drop "Here Comes the Rush" | boxing | Medium | Leanne Pedante | 13 | 3.15.22 | |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | |
| Retrofit "Let It All Out" | boxing | High | Coach Doc | 13 | 4.06.22 | |
| Molten Rock "Fired Up Frenzy" | classic | Medium | Leanne Pedante | 12 | 4.11.22 | |
| Y2K Babyyy "The Reason Is You" | classic | Medium | Mark Harari | 19 | 4.18.22 | |
| Super Birthday "2 Year Anniversary" | boxing | Medium | Team Supernatural | 25 | 4.23.22 | |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | |
| Just Dance "The More You Dance" | classic | Low | Dwana Olsen | 17 | 5.02.22 | |
| Hair Brained "Mood For Metal" | boxing | Low | Dwana Olsen | 14 | 5.23.22 | |
| Molten Rock "Ready for Everything" | boxing | Low | Mark Harari | 13 | 5.10.22 | |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | |
| Girl Power "Pixie Cut Strut" | classic | Medium | Leanne Pedante | 13 | 7.08.22 | |
| Rapattack "Take It To The Bank" | classic | High | Leanne Pedante | 24 | 7.15.22 | |
| Strut "Let It Go For This Ride" | boxing | High | Coach Doc | 12 | 7.13.22 | |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | |
| Just Dance "Nothing to Lose" | boxing | Low | Leanne Pedante | 15 | 8.18.22 | |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | |
| Mood Booster "Remixed and Refreshed" | classic | High | Raneir Pollard | 19 | 1.10.23 | |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | |
| Y2K Babyyy "Shine The Light" | classic | Low | Leanne Pedante | 20 | 3.04.23 | |
| Pop Till You Drop "Fierce Fuse" | boxing | High | Mark Harari | 20 | 2.28.23 | |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | |
| Rock Hard "Rock the Arena" | boxing | Low | Dwana Olsen | 18 | 5.15.23 | |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | |
| That Feeling "The Magic Moment" | boxing | Low | Mark Harari | 17 | 9.11.23 | |
| Joy "Power Full" | boxing | High | Mark Harari | 19 | 9.27.23 | |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | |
| Just Dance "Dance Floor Outpour" | boxing | High | Leanne Pedante | 17 | 4.27.24 | |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | |
| Retrofit "Bam-arama Remixes" | boxing | High | Mark Harari | 18 | 11.22.23 | |
| Just Dance "Happier Now" | classic | High | Coach Doc | 13 | 5.29.24 | |
| Punk You "Knee'd For Speed" | boxing | High | Leanne Pedante | 13 | 4.24.24 | |
| Rap-ture "Own Up, Own It" | classic | Low | Mark Harari | 20 | 2.20.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| Got Soul "Jukebox Shimmy and Shake" | classic | High | Raneir Pollard | 17 | 3.01.24 | |
| Fuego "Spicy Suave" | classic | Medium | Raneir Pollard | 16 | 2.17.25 | |
| Superfreak "Funky Frenzy" | classic | High | Raneir Pollard | 17 | 7.05.24 | |
| Dance Around The World "Latin Combatin'" | boxing | Medium | Mindy Lai | 15 | 6.27.24 | |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | |
| Got Soul "Striking Through The Grapevine" | classic | Low | Coach Doc | 23 | 10.28.24 | |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | |
| Strut "Flaunt It!" | boxing | Low | Dwana Olsen | 18 | 1.20.25 |