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vvejnkmkns's Workouts
#1: not done yet
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: not done yet
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#3: not done yet
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#4: not done yet
L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
“Grow Through What You Go Through”
Dwana Olsen
16 min
#5: not done yet
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#6: not done yet
M Flow
12.03.20
Hair Brained
"Ballads"
"Ballads"
Coach Doc
18 min
#7: not done yet
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#8: not done yet
H Flow
1.20.21
Rock Hard
"Metal Evolution"
"Metal Evolution"
Leanne Pedante
14 min
#9: not done yet
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#10: not done yet
M Flow
6.01.21
Just Dance
"Strike a Pose"
"Strike a Pose"
Raneir Pollard
27 min
#11: not done yet
L Flow
7.03.21
Flow
"Levitate Your Flow"
"Levitate Your Flow"
Dwana Olsen
15 min
#12: not done yet
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#13: not done yet
H Flow
8.16.21
Just Dance
"The 70s Remixed"
"The 70s Remixed"
Raneir Pollard
18 min
#14: not done yet
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#15: not done yet
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#16: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#17: not done yet
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#18: not done yet
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#19: not done yet
M Flow
12.20.21
Sweat Symphony
"Swan Lake"
"Swan Lake"
Raneir Pollard
27 min
#20: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#21: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#22: not done yet
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#23: not done yet
M Boxing
3.18.22
Game Time
"Ding, Ding"
"Ding, Ding"
Mark Harari
11 min
#24: not done yet
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#25: not done yet
L Flow
3.12.22
Superfreak
"Shake It Around"
"Shake It Around"
Coach Doc
18 min
#26: not done yet
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#27: not done yet
M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
"The Reason Is You"
Mark Harari
19 min
#28: not done yet
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#29: not done yet
H Flow
6.28.22
Cover Lover
"Pop Goes The Diesel"
"Pop Goes The Diesel"
Mark Harari
13 min
#30: not done yet
M Boxing
8.15.22
The Weeknd
Artist Series
Artist Series
Leanne Pedante
17 min
#31: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
11 min
#32: not done yet
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#33: not done yet
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#34: not done yet
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#35: not done yet
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
32 min
#36: not done yet
H Boxing
3.17.23
Super Monster
"Rockin' Recharge"
"Rockin' Recharge"
Dwana Olsen
40 min
#37: not done yet
M Boxing
12.02.22
The Drop
"Tilted & Twisted"
"Tilted & Twisted"
Mark Harari
18 min
#38: not done yet
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#39: not done yet
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#40: not done yet
M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
"Bouncy Bout"
Dwana Olsen
18 min
#41: not done yet
L Flow
1.19.23
Dance Around The World
"Pop Goes the World"
"Pop Goes the World"
Raneir Pollard
18 min
#42: not done yet
L Boxing
1.24.23
Prom Night
"Mums the Word"
"Mums the Word"
Mindy Lai
11 min
#43: not done yet
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#44: not done yet
H Flow
3.10.23
Pros Only
"Return To The Madhouse"
"Return To The Madhouse"
Mark Harari
27 min
#45: not done yet
H Boxing
3.11.23
Just Dance
"Moonlight Fight"
"Moonlight Fight"
Leanne Pedante
15 min
#46: not done yet
L Boxing
5.15.23
Rock Hard
"Rock the Arena"
"Rock the Arena"
Dwana Olsen
18 min
#47: not done yet
H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min
#48: not done yet
H Flow
7.28.23
Strut
"Model Behavior"
"Model Behavior"
Raneir Pollard
10 min
#49: not done yet
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
23 min
#50: not done yet
H Flow
8.26.23
Pros Only
"Go Big or Go Home"
"Go Big or Go Home"
Dwana Olsen
28 min
#51: not done yet
H Boxing
11.28.23
Rock Boom Baby
"Sock 'Em 60s"
"Sock 'Em 60s"
Dwana Olsen
12 min
#52: not done yet
L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
"Sailor's Delight"
Mark Harari
17 min
#53: not done yet
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#54: not done yet
H Boxing
10.17.23
Pop Till You Punk
"Slips, Slides, and Guitar Glides"
"Slips, Slides, and Guitar Glides"
Mindy Lai
16 min
#55: not done yet
H Boxing
10.25.23
Super Monster
"Dance Time Machine"
"Dance Time Machine"
Dwana Olsen
40 min
#56: not done yet
H Boxing
11.02.23
Got Soul
"You Got You"
"You Got You"
Coach Doc
15 min
#57: not done yet
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#58: not done yet
M Flow
11.17.23
Superfreak
"Fluent in Funk"
"Fluent in Funk"
Raneir Pollard
17 min
#59: not done yet
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#60: not done yet
H Boxing
12.14.23
Freedom Rock
"Hooks and Horns"
"Hooks and Horns"
Dwana Olsen
17 min
#61: not done yet
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
10 min
#62: not done yet
H Flow
1.24.24
Metallica
Artist Series
Artist Series
Mark Harari
36 min
#63: not done yet
L Boxing
3.26.24
Guilty Pleasures
"Play in Power"
"Play in Power"
Mindy Lai
16 min
#64: not done yet
M Flow
2.19.24
Green Day
Artist Series
Artist Series
Dwana Olsen
21 min
#65: not done yet
M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min
#66: not done yet
M Flow
2.17.25
Rock The Classics
"Rock n' Run"
"Rock n' Run"
Mark Harari
16 min
#67: not done yet
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#68: not done yet
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#69: not done yet
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
13 min
#70: not done yet
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#71: not done yet
H Boxing
6.19.24
Abs-o’licious
"Lock In The Burn"
"Lock In The Burn"
Mindy Lai
17 min
#72: not done yet
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#73: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
15 min
#74: not done yet
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#75: not done yet
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
#76: not done yet
H Boxing
2.03.25
Skills + Drills
"Slips & Steps"
"Slips & Steps"
Leanne Pedante
14 min
#77: not done yet
L Flow
10.21.24
Game Time
"Legendary Rock"
"Legendary Rock"
Raneir Pollard
16 min
#78: not done yet
L Flow
12.09.24
Rock Hard
"Trapped in Knot"
"Trapped in Knot"
Mark Harari
23 min
#79: not done yet
L Boxing
12.30.24
Monster
"Fan Your Flame"
"Fan Your Flame"
Coach Doc
32 min
#80: not done yet
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | |
| Pop Till You Drop “Grow Through What You Go Through” | classic | Low | Dwana Olsen | 16 | 11.07.20 | |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | |
| Hair Brained "Ballads" | classic | Medium | Coach Doc | 18 | 12.03.20 | |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | |
| Rock Hard "Metal Evolution" | classic | High | Leanne Pedante | 14 | 1.20.21 | |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | |
| Just Dance "Strike a Pose" | classic | Medium | Raneir Pollard | 27 | 6.01.21 | |
| Flow "Levitate Your Flow" | classic | Low | Dwana Olsen | 15 | 7.03.21 | |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | |
| Just Dance "The 70s Remixed" | classic | High | Raneir Pollard | 18 | 8.16.21 | |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | |
| Sweat Symphony "Swan Lake" | classic | Medium | Raneir Pollard | 27 | 12.20.21 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | |
| Game Time "Ding, Ding" | boxing | Medium | Mark Harari | 11 | 3.18.22 | |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | |
| Superfreak "Shake It Around" | classic | Low | Coach Doc | 18 | 3.12.22 | |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | |
| Y2K Babyyy "The Reason Is You" | classic | Medium | Mark Harari | 19 | 4.18.22 | |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | |
| Cover Lover "Pop Goes The Diesel" | classic | High | Mark Harari | 13 | 6.28.22 | |
| The Weeknd Artist Series | boxing | Medium | Leanne Pedante | 17 | 8.15.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 11 | 10.03.22 | |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 32 | 12.19.22 | |
| Super Monster "Rockin' Recharge" | boxing | High | Dwana Olsen | 40 | 3.17.23 | |
| The Drop "Tilted & Twisted" | boxing | Medium | Mark Harari | 18 | 12.02.22 | |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | |
| Pop Till You Drop "Bouncy Bout" | boxing | Medium | Dwana Olsen | 18 | 12.16.22 | |
| Dance Around The World "Pop Goes the World" | classic | Low | Raneir Pollard | 18 | 1.19.23 | |
| Prom Night "Mums the Word" | boxing | Low | Mindy Lai | 11 | 1.24.23 | |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | |
| Pros Only "Return To The Madhouse" | classic | High | Mark Harari | 27 | 3.10.23 | |
| Just Dance "Moonlight Fight" | boxing | High | Leanne Pedante | 15 | 3.11.23 | |
| Rock Hard "Rock the Arena" | boxing | Low | Dwana Olsen | 18 | 5.15.23 | |
| Jazz It Up "Goin' Down Electro-Swingin'" | boxing | High | Dwana Olsen | 15 | 7.05.23 | |
| Strut "Model Behavior" | classic | High | Raneir Pollard | 10 | 7.28.23 | |
| Monster "My Ride or Die" | classic | High | Coach Doc | 23 | 9.01.23 | |
| Pros Only "Go Big or Go Home" | classic | High | Dwana Olsen | 28 | 8.26.23 | |
| Rock Boom Baby "Sock 'Em 60s" | boxing | High | Dwana Olsen | 12 | 11.28.23 | |
| Smooth Sailing "Sailor's Delight" | boxing | Low | Mark Harari | 17 | 8.24.23 | |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | |
| Pop Till You Punk "Slips, Slides, and Guitar Glides" | boxing | High | Mindy Lai | 16 | 10.17.23 | |
| Super Monster "Dance Time Machine" | boxing | High | Dwana Olsen | 40 | 10.25.23 | |
| Got Soul "You Got You" | boxing | High | Coach Doc | 15 | 11.02.23 | |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | |
| Superfreak "Fluent in Funk" | classic | Medium | Raneir Pollard | 17 | 11.17.23 | |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | |
| Freedom Rock "Hooks and Horns" | boxing | High | Dwana Olsen | 17 | 12.14.23 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 10 | 7.01.24 | |
| Metallica Artist Series | classic | High | Mark Harari | 36 | 1.24.24 | |
| Guilty Pleasures "Play in Power" | boxing | Low | Mindy Lai | 16 | 3.26.24 | |
| Green Day Artist Series | classic | Medium | Dwana Olsen | 21 | 2.19.24 | |
| Just Dance "Dance-Pop Late-Night Bop" | boxing | Medium | Dwana Olsen | 14 | 3.21.24 | |
| Rock The Classics "Rock n' Run" | classic | Medium | Mark Harari | 16 | 2.17.25 | |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 13 | 3.03.25 | |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | |
| Abs-o’licious "Lock In The Burn" | boxing | High | Mindy Lai | 17 | 6.19.24 | |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 15 | 6.21.24 | |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 | |
| Skills + Drills "Slips & Steps" | boxing | High | Leanne Pedante | 14 | 2.03.25 | |
| Game Time "Legendary Rock" | classic | Low | Raneir Pollard | 16 | 10.21.24 | |
| Rock Hard "Trapped in Knot" | classic | Low | Mark Harari | 23 | 12.09.24 | |
| Monster "Fan Your Flame" | boxing | Low | Coach Doc | 32 | 12.30.24 | |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 |