 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Karly Keirsey's Workouts
#1: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#2: DONE! 
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE!
H Flow
6.30.20
The Drop
"Liquid Bonfire"
"Liquid Bonfire"
Coach Doc
21 min
#4: DONE!
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#5: DONE!
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#6: DONE!
M Flow
7.27.20
Monster
"Turn Me On"
"Turn Me On"
Raneir Pollard
31 min
#7: DONE!
M Flow
12.03.20
Hair Brained
"Ballads"
"Ballads"
Coach Doc
18 min
#8: DONE!
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#9: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#10: DONE!
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#11: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#12: DONE!
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#13: DONE! 
M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
"Armed and Dancey"
Mark Harari
24 min
#14: DONE!
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#15: DONE!
H Flow
8.10.21
Fresh Finds
"Dance For Yourself"
"Dance For Yourself"
Raneir Pollard
14 min
#16: DONE!
M Flow
9.17.21
Summer
"Summer Wrap Up"
"Summer Wrap Up"
Coach Doc
18 min
#17: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#18: DONE!
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#19: DONE! 
M Flow
11.12.21
Rap-ture
"Rap and Reach"
"Rap and Reach"
Raneir Pollard
19 min
#20: DONE!
L Boxing
12.20.21
Power
"Bring The Thunder"
"Bring The Thunder"
Leanne Pedante
12 min
#21: DONE!
H Flow
12.31.21
Just Dance
"Astralwerks NYE DJ Set"
"Astralwerks NYE DJ Set"
Raneir Pollard
18 min
#22: DONE!
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#23: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#24: DONE!
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#25: DONE!
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#26: DONE!
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#27: DONE!
H Flow
6.17.22
Pump, You Up 90s
"Get It!"
"Get It!"
Mark Harari
27 min
#28: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#29: DONE!
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#30: DONE!
H Boxing
8.25.22
Retrofit
"Flashback Fit"
"Flashback Fit"
Mark Harari
17 min
#31: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#32: DONE!
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#33: DONE!
M Flow
10.20.23
Just Dance
"Bodacious Beats"
"Bodacious Beats"
Raneir Pollard
16 min
#34: DONE!
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#35: DONE!
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#36: DONE!
M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
“Rock You to Your Core”
Coach Doc
17 min
#37: DONE!
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#38: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#39: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#40: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#41: DONE!
L Flow
4.22.23
Shower Songs
"Sing Me a Love Song"
"Sing Me a Love Song"
Dwana Olsen
18 min
#42: DONE!
H Boxing
5.01.23
Dance Around The World
"Prana Power"
"Prana Power"
Mindy Lai
15 min
#43: DONE!
H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
"Rockin' the 90s"
Dwana Olsen
20 min
#44: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#45: DONE!
M Boxing
5.04.23
Rock The Ages
"Moody Match-Up"
"Moody Match-Up"
Mark Harari
17 min
#46: DONE!
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#47: DONE!
M Boxing
4.25.23
Strut
"Mr. Big Strut"
"Mr. Big Strut"
Coach Doc
13 min
#48: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#49: DONE!
M Boxing
5.22.23
Paramore
Artist Series
Artist Series
Mark Harari
21 min
#50: DONE!
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#51: DONE!
M Flow
10.02.23
Mood Booster
"Soulful Shake"
"Soulful Shake"
Raneir Pollard
19 min
#52: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#53: DONE!
L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
"Love At the Movies"
Raneir Pollard
17 min
#54: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#55: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#56: DONE!
L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
"Feel the Freedom"
Dwana Olsen
15 min
#57: DONE!
L Boxing
10.26.23
Shower Songs
"Booming Belt"
"Booming Belt"
Mark Harari
20 min
#58: DONE!
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#59: DONE!
M Flow
12.18.23
Madonna
Artist Series
Artist Series
Raneir Pollard
22 min
#60: DONE!
L Flow
1.31.24
Rock Hard
"Boomin' Beats"
"Boomin' Beats"
Mark Harari
20 min
#61: DONE!
H Boxing
4.24.24
Punk You
"Knee'd For Speed"
"Knee'd For Speed"
Leanne Pedante
13 min
#62: DONE!
H Flow
12.05.23
Queen
Artist Series
Artist Series
Raneir Pollard
23 min
#63: DONE!
H Boxing
4.02.24
Dance Around The World
"Block-rockin' Beats"
"Block-rockin' Beats"
Dwana Olsen
15 min
#64: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#65: DONE!
H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
"Vibrant Romantic"
Leanne Pedante
18 min
#66: DONE!
M Boxing
6.12.24
Indie-structible
"Alt-titude Is Everything"
"Alt-titude Is Everything"
Leanne Pedante
18 min
#67: DONE!
M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
"Follow the Wind"
Mark Harari
16 min
#68: DONE!
M Flow
9.23.24
Nonstop K-Pop
"You Are The Best"
"You Are The Best"
Raneir Pollard
20 min
#69: DONE!
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#70: DONE!
M Flow
12.09.24
Pop Till You Drop
"Beat of the Night"
"Beat of the Night"
Raneir Pollard
21 min
#71: DONE!
H Boxing
10.28.24
Joy
"Dance Through the Rounds"
"Dance Through the Rounds"
Mindy Lai
15 min
#72: DONE!
H Boxing
10.14.24
Game Time
"You Are A Champion"
"You Are A Champion"
Dwana Olsen
16 min
#73: DONE!
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#74: DONE!
H Flow
2.03.25
Pump, You Up 90s
"Dance Floor Delights"
"Dance Floor Delights"
Raneir Pollard
18 min
#75: DONE!
M Flow
12.30.24
Rock The Classics
"No Raining on This Parade"
"No Raining on This Parade"
Coach Doc
17 min
#76: DONE!
H Flow
1.20.25
Strut
"I'm A Boss"
"I'm A Boss"
Raneir Pollard
14 min
#77: DONE!
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#78: DONE!
L Boxing
2.17.25
Got Soul
"Laughing, Singing, and Target Swinging"
"Laughing, Singing, and Target Swinging"
Coach Doc
12 min
#79: DONE!
H Flow
2.10.25
Just Dance
"Bounce To The Beat"
"Bounce To The Beat"
Leanne Pedante
13 min
#80: DONE!
M Boxing
2.10.25
Monster
"Stay Humble"
"Stay Humble"
Coach Doc
29 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| The Drop "Liquid Bonfire" | classic | High | Coach Doc | 21 | 6.30.20 | ️ |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | ️ |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | ️ |
| Monster "Turn Me On" | classic | Medium | Raneir Pollard | 31 | 7.27.20 | ️ |
| Hair Brained "Ballads" | classic | Medium | Coach Doc | 18 | 12.03.20 | ️ |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | ️ |
| A Call To Arms "Armed and Dancey" | classic | Medium | Mark Harari | 24 | 7.26.21 | ️ |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | ️ |
| Fresh Finds "Dance For Yourself" | classic | High | Raneir Pollard | 14 | 8.10.21 | ️ |
| Summer "Summer Wrap Up" | classic | Medium | Coach Doc | 18 | 9.17.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | ️ |
| Rap-ture "Rap and Reach" | classic | Medium | Raneir Pollard | 19 | 11.12.21 | ️ |
| Power "Bring The Thunder" | boxing | Low | Leanne Pedante | 12 | 12.20.21 | ️ |
| Just Dance "Astralwerks NYE DJ Set" | classic | High | Raneir Pollard | 18 | 12.31.21 | ️ |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | ️ |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | ️ |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | ️ |
| Pump, You Up 90s "Get It!" | classic | High | Mark Harari | 27 | 6.17.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | ️ |
| Retrofit "Flashback Fit" | boxing | High | Mark Harari | 17 | 8.25.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | ️ |
| Just Dance "Bodacious Beats" | classic | Medium | Raneir Pollard | 16 | 10.20.23 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | ️ |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | ️ |
| Hair Brained “Rock You to Your Core” | boxing | Medium | Coach Doc | 17 | 1.03.23 | ️ |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Shower Songs "Sing Me a Love Song" | classic | Low | Dwana Olsen | 18 | 4.22.23 | ️ |
| Dance Around The World "Prana Power" | boxing | High | Mindy Lai | 15 | 5.01.23 | ️ |
| Freedom Rock "Rockin' the 90s" | classic | High | Dwana Olsen | 20 | 5.03.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| Rock The Ages "Moody Match-Up" | boxing | Medium | Mark Harari | 17 | 5.04.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| Strut "Mr. Big Strut" | boxing | Medium | Coach Doc | 13 | 4.25.23 | ️ |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Paramore Artist Series | boxing | Medium | Mark Harari | 21 | 5.22.23 | ️ |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | ️ |
| Mood Booster "Soulful Shake" | classic | Medium | Raneir Pollard | 19 | 10.02.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Mighty Musicals "Love At the Movies" | classic | Low | Raneir Pollard | 17 | 11.27.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Rock The Classics "Feel the Freedom" | boxing | Low | Dwana Olsen | 15 | 10.09.23 | ️ |
| Shower Songs "Booming Belt" | boxing | Low | Mark Harari | 20 | 10.26.23 | ️ |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| Madonna Artist Series | classic | Medium | Raneir Pollard | 22 | 12.18.23 | ️ |
| Rock Hard "Boomin' Beats" | classic | Low | Mark Harari | 20 | 1.31.24 | ️ |
| Punk You "Knee'd For Speed" | boxing | High | Leanne Pedante | 13 | 4.24.24 | ️ |
| Queen Artist Series | classic | High | Raneir Pollard | 23 | 12.05.23 | ️ |
| Dance Around The World "Block-rockin' Beats" | boxing | High | Dwana Olsen | 15 | 4.02.24 | ️ |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Sweat Symphony "Vibrant Romantic" | classic | High | Leanne Pedante | 18 | 6.07.24 | ️ |
| Indie-structible "Alt-titude Is Everything" | boxing | Medium | Leanne Pedante | 18 | 6.12.24 | ️ |
| Smooth Sailing "Follow the Wind" | classic | Medium | Mark Harari | 16 | 8.12.24 | ️ |
| Nonstop K-Pop "You Are The Best" | classic | Medium | Raneir Pollard | 20 | 9.23.24 | ️ |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | ️ |
| Pop Till You Drop "Beat of the Night" | classic | Medium | Raneir Pollard | 21 | 12.09.24 | ️ |
| Joy "Dance Through the Rounds" | boxing | High | Mindy Lai | 15 | 10.28.24 | ️ |
| Game Time "You Are A Champion" | boxing | High | Dwana Olsen | 16 | 10.14.24 | ️ |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | ️ |
| Pump, You Up 90s "Dance Floor Delights" | classic | High | Raneir Pollard | 18 | 2.03.25 | ️ |
| Rock The Classics "No Raining on This Parade" | classic | Medium | Coach Doc | 17 | 12.30.24 | ️ |
| Strut "I'm A Boss" | classic | High | Raneir Pollard | 14 | 1.20.25 | ️ |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | ️ |
| Got Soul "Laughing, Singing, and Target Swinging" | boxing | Low | Coach Doc | 12 | 2.17.25 | ️ |
| Just Dance "Bounce To The Beat" | classic | High | Leanne Pedante | 13 | 2.10.25 | ️ |
| Monster "Stay Humble" | boxing | Medium | Coach Doc | 29 | 2.10.25 | ️ |