 |  |  |  |
|---|---|---|---|
| 11/20 | 10/20 | 9/20 | 11/20 |
TracyandCooperParsons's Workouts
#1: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#2: DONE! 
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#3: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#4: DONE!
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#5: DONE!
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#6: DONE! 
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#7: DONE! 
M Flow
12.14.20
Rap-ture
"Debut"
"Debut"
Raneir Pollard
17 min
#8: DONE!
L Flow
1.01.21
This Year: Be You
"Debut"
"Debut"
Leanne Pedante
17 min
#9: DONE!
L Flow
4.03.21
Hip Hop You Don't Stop
"Feel the Flow"
"Feel the Flow"
Coach Doc
22 min
#10: DONE!
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#11: DONE!
L Flow
9.04.21
Molten Rock
"Tick Tick Boom"
"Tick Tick Boom"
Mark Harari
19 min
#12: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#13: DONE!
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#14: DONE!
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#15: DONE!
H Flow
12.14.21
Hip Hop You Don't Stop
"New Jack Swing"
"New Jack Swing"
Dwana Olsen
21 min
#16: DONE!
H Flow
12.17.21
Y2K Babyyy
"Let's Go DJ"
"Let's Go DJ"
Coach Doc
17 min
#17: DONE!
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#18: DONE!
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#19: DONE!
M Flow
3.07.22
Pop Till You Drop
"Fun Features"
"Fun Features"
Raneir Pollard
20 min
#20: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#21: DONE!
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#22: DONE!
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#23: DONE!
H Flow
4.15.22
Rap-ture
"Pedal to the Metal"
"Pedal to the Metal"
Coach Doc
19 min
#24: DONE!
H Flow
6.11.22
Rap-ture
"Doing the Most"
"Doing the Most"
Raneir Pollard
17 min
#25: DONE!
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#26: DONE!
M Flow
6.24.22
Rapattack
"Knock Out and Down"
"Knock Out and Down"
Coach Doc
15 min
#27: DONE!
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#28: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#29: DONE!
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#30: DONE!
M Flow
8.29.22
Retrofit
"Dancing Free"
"Dancing Free"
Dwana Olsen
22 min
#31: DONE!
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#32: DONE!
M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
"Roll With the Reggaeton"
Coach Doc
14 min
#33: DONE!
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#34: DONE!
M Boxing
11.29.22
Hair Brained
"Fire Me Up"
"Fire Me Up"
Dwana Olsen
27 min
#35: not done yet
H Boxing
12.17.22
Y2K Babyyy
"Strike When Hot"
"Strike When Hot"
Mark Harari
16 min
#36: DONE!
M Flow
1.04.23
That Feeling
"Just Me + You"
"Just Me + You"
Coach Doc
17 min
#37: not done yet
H Boxing
1.07.23
Just Dance
"(Re)mix and Match"
"(Re)mix and Match"
Coach Doc
11 min
#38: not done yet
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#39: not done yet
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#40: not done yet
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#41: not done yet
M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
"Never Miss a Chance to Dance"
Dwana Olsen
20 min
#42: DONE!
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#43: not done yet
L Flow
10.04.23
That Feeling
"Pool Party Crush"
"Pool Party Crush"
Dwana Olsen
14 min
#44: not done yet
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#45: not done yet
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#46: not done yet
L Boxing
9.11.23
That Feeling
"The Magic Moment"
"The Magic Moment"
Mark Harari
17 min
#47: not done yet
H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
"You've Got the Power"
Leanne Pedante
18 min
#48: DONE!
L Boxing
9.28.23
Dance Around The World
"Beats Gone Frescos"
"Beats Gone Frescos"
Dwana Olsen
17 min
#49: not done yet
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#50: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#51: not done yet
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#52: not done yet
H Boxing
11.02.23
Got Soul
"You Got You"
"You Got You"
Coach Doc
15 min
#53: not done yet
M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
"Club Cookout"
Mindy Lai
16 min
#54: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#55: DONE!
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#56: not done yet
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#57: not done yet
M Boxing
1.05.24
Power
"EmPOWER"
"EmPOWER"
Mindy Lai
21 min
#58: DONE!
L Flow
1.31.24
Rock Hard
"Boomin' Beats"
"Boomin' Beats"
Mark Harari
20 min
#59: not done yet
M Flow
3.08.24
Just Dance
"Hello, Muscles"
"Hello, Muscles"
Coach Doc
20 min
#60: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#61: not done yet
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#62: not done yet
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#63: not done yet
H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
20 min
#64: not done yet
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#65: not done yet
H Flow
11.23.23
Shower Songs
"Steal the Show(er)"
"Steal the Show(er)"
Raneir Pollard
21 min
#66: not done yet
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#67: not done yet
H Boxing
7.22.24
Hoedown Throwdown
"Country Rhythm Romp"
"Country Rhythm Romp"
Mindy Lai
14 min
#68: not done yet
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#69: not done yet
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#70: DONE!
M Flow
6.03.24
Disney Hits
"The Lion King"
"The Lion King"
Coach Doc
20 min
#71: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#72: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#73: not done yet
M Flow
8.19.24
Super Monster
"All Hits, No Filler"
"All Hits, No Filler"
Raneir Pollard
46 min
#74: not done yet
M Boxing
10.14.24
Abs-o’licious
"80s Heat Is On"
"80s Heat Is On"
Mark Harari
23 min
#75: not done yet
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#76: not done yet
H Flow
11.25.24
A Call To Arms
"Spark Your Savage Side"
"Spark Your Savage Side"
Leanne Pedante
17 min
#77: not done yet
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#78: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#79: not done yet
L Boxing
12.30.24
Monster
"Fan Your Flame"
"Fan Your Flame"
Coach Doc
32 min
#80: not done yet
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | ️ |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| Rap-ture "Debut" | classic | Medium | Raneir Pollard | 17 | 12.14.20 | ️ |
| This Year: Be You "Debut" | classic | Low | Leanne Pedante | 17 | 1.01.21 | ️ |
| Hip Hop You Don't Stop "Feel the Flow" | classic | Low | Coach Doc | 22 | 4.03.21 | ️ |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | ️ |
| Molten Rock "Tick Tick Boom" | classic | Low | Mark Harari | 19 | 9.04.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | ️ |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | ️ |
| Hip Hop You Don't Stop "New Jack Swing" | classic | High | Dwana Olsen | 21 | 12.14.21 | ️ |
| Y2K Babyyy "Let's Go DJ" | classic | High | Coach Doc | 17 | 12.17.21 | ️ |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | ️ |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | ️ |
| Pop Till You Drop "Fun Features" | classic | Medium | Raneir Pollard | 20 | 3.07.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | ️ |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | ️ |
| Rap-ture "Pedal to the Metal" | classic | High | Coach Doc | 19 | 4.15.22 | ️ |
| Rap-ture "Doing the Most" | classic | High | Raneir Pollard | 17 | 6.11.22 | ️ |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | ️ |
| Rapattack "Knock Out and Down" | classic | Medium | Coach Doc | 15 | 6.24.22 | ️ |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | ️ |
| Retrofit "Dancing Free" | classic | Medium | Dwana Olsen | 22 | 8.29.22 | ️ |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | ️ |
| Rapattack "Roll With the Reggaeton" | boxing | Medium | Coach Doc | 14 | 9.22.22 | ️ |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | ️ |
| Hair Brained "Fire Me Up" | boxing | Medium | Dwana Olsen | 27 | 11.29.22 | ️ |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | |
| That Feeling "Just Me + You" | classic | Medium | Coach Doc | 17 | 1.04.23 | ️ |
| Just Dance "(Re)mix and Match" | boxing | High | Coach Doc | 11 | 1.07.23 | |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | |
| Prom Night "Never Miss a Chance to Dance" | classic | Medium | Dwana Olsen | 20 | 7.06.23 | |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | ️ |
| That Feeling "Pool Party Crush" | classic | Low | Dwana Olsen | 14 | 10.04.23 | |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | |
| That Feeling "The Magic Moment" | boxing | Low | Mark Harari | 17 | 9.11.23 | |
| Abs-o’licious "You've Got the Power" | classic | High | Leanne Pedante | 18 | 9.12.23 | |
| Dance Around The World "Beats Gone Frescos" | boxing | Low | Dwana Olsen | 17 | 9.28.23 | ️ |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | |
| Got Soul "You Got You" | boxing | High | Coach Doc | 15 | 11.02.23 | |
| Abs-o’licious "Club Cookout" | boxing | Medium | Mindy Lai | 16 | 11.07.23 | |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | |
| Power "EmPOWER" | boxing | Medium | Mindy Lai | 21 | 1.05.24 | |
| Rock Hard "Boomin' Beats" | classic | Low | Mark Harari | 20 | 1.31.24 | ️ |
| Just Dance "Hello, Muscles" | classic | Medium | Coach Doc | 20 | 3.08.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | |
| Muscle Meltdown “Abs + Glutes” | classic | High | Mark Harari | 20 | 3.20.24 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | |
| Shower Songs "Steal the Show(er)" | classic | High | Raneir Pollard | 21 | 11.23.23 | |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | |
| Hoedown Throwdown "Country Rhythm Romp" | boxing | High | Mindy Lai | 14 | 7.22.24 | |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | |
| Disney Hits "The Lion King" | classic | Medium | Coach Doc | 20 | 6.03.24 | ️ |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| Super Monster "All Hits, No Filler" | classic | Medium | Raneir Pollard | 46 | 8.19.24 | |
| Abs-o’licious "80s Heat Is On" | boxing | Medium | Mark Harari | 23 | 10.14.24 | |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | |
| A Call To Arms "Spark Your Savage Side" | classic | High | Leanne Pedante | 17 | 11.25.24 | |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Monster "Fan Your Flame" | boxing | Low | Coach Doc | 32 | 12.30.24 | |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 |