 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Jennifer Canonico-Wells's Workouts
#1: DONE! 
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#2: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#3: DONE!
H Flow
6.30.20
The Drop
"Liquid Bonfire"
"Liquid Bonfire"
Coach Doc
21 min
#4: DONE!
M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
"Turn on, Tone in"
Leanne Pedante
16 min
#5: DONE!
H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
"Fire Burning"
Coach Doc
15 min
#6: DONE! 
M Flow
8.29.20
New Beginnings
"Victoria’s Journey"
"Victoria’s Journey"
Coach Doc
18 min
#7: DONE! 
H Flow
9.29.20
Break Stuff
"Like The Internet”
"Like The Internet”
Coach Doc
11 min
#8: DONE!
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#9: DONE!
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#10: DONE!
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#11: DONE!
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#12: DONE!
L Flow
3.05.21
Self Love
"Debut"
"Debut"
Dwana Olsen
14 min
#13: DONE!
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#14: DONE!
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#15: DONE!
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#16: DONE!
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#17: DONE!
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#18: DONE!
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#19: DONE!
L Flow
12.10.21
Glutacious
"Drop It Low"
"Drop It Low"
Coach Doc
14 min
#20: DONE!
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#21: DONE!
L Flow
1.12.22
Sweat Symphony
"Sweeping Strings"
"Sweeping Strings"
Leanne Pedante
20 min
#22: DONE!
L Boxing
2.07.22
Hip Hop You Don't Stop
"MC Technique"
"MC Technique"
Raneir Pollard
13 min
#23: DONE!
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#24: DONE!
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#25: DONE!
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#26: DONE!
L Flow
2.12.22
Molten Rock
"Howlin' Harmony"
"Howlin' Harmony"
Mark Harari
15 min
#27: DONE!
L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
"The Real Thing"
Raneir Pollard
20 min
#28: DONE!
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#29: DONE!
M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
"Show Stopping Magic"
Dwana Olsen
17 min
#30: DONE!
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#31: DONE!
L Boxing
6.28.22
Just Dance
"Moves Like Who?"
"Moves Like Who?"
Leanne Pedante
16 min
#32: DONE!
H Boxing
6.29.22
Break Stuff
"Box It to the Ground"
"Box It to the Ground"
Mark Harari
17 min
#33: DONE!
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#34: DONE!
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#35: DONE!
L Boxing
9.06.22
Freedom Rock
"The Rhythm Is Right"
"The Rhythm Is Right"
Coach Doc
13 min
#36: DONE!
L Boxing
10.25.22
Pop Till You Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Mindy Lai
9 min
#37: DONE!
L Boxing
10.11.22
Shower Songs
"I Hear Your Voice"
"I Hear Your Voice"
Raneir Pollard
22 min
#38: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#39: DONE!
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#40: DONE!
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#41: DONE!
M Flow
11.21.22
Freedom Rock
"New Day, New Way"
"New Day, New Way"
Coach Doc
18 min
#42: DONE!
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#43: DONE!
M Boxing
2.17.23
Rock Boom Baby
"Jukebox Rock"
"Jukebox Rock"
Dwana Olsen
15 min
#44: DONE!
M Flow
3.06.23
Hoedown Throwdown
"Lassos + Line Dancin'"
"Lassos + Line Dancin'"
Dwana Olsen
21 min
#45: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#46: DONE!
H Boxing
3.08.23
Molten Rock
"Rocky Ride"
"Rocky Ride"
Leanne Pedante
12 min
#47: DONE!
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#48: DONE!
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#49: DONE!
L Flow
6.16.23
Glutacious
"Making Waves"
"Making Waves"
Dwana Olsen
20 min
#50: DONE!
M Boxing
7.20.23
Abs-o’licious
"Made to Move"
"Made to Move"
Leanne Pedante
12 min
#51: DONE!
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#52: DONE!
M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
"Playful Punches"
Coach Doc
18 min
#53: DONE!
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#54: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#55: DONE!
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#56: DONE!
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#57: DONE!
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#58: DONE!
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#59: DONE!
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#60: DONE!
M Boxing
12.05.23
Queen
Artist Series
Artist Series
Leanne Pedante
19 min
#61: DONE!
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#62: DONE!
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#63: DONE!
M Flow
1.09.24
Roller Rink
"Disco Groove and Glide"
"Disco Groove and Glide"
Leanne Pedante
22 min
#64: DONE!
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#65: DONE!
H Boxing
2.17.24
Just Dance
"Charged Up for Flight"
"Charged Up for Flight"
Mindy Lai
16 min
#66: DONE!
H Boxing
3.13.24
Game Time
"Throwin' It Back"
"Throwin' It Back"
Coach Doc
19 min
#67: DONE!
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#68: DONE!
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#69: DONE!
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#70: DONE!
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#71: DONE!
M Flow
7.29.24
Break Stuff
"Burning Midnight Oil"
"Burning Midnight Oil"
Coach Doc
15 min
#72: DONE!
M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
"The Trip to Italy"
Raneir Pollard
13 min
#73: DONE!
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#74: DONE!
H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
"Waves of New Wave"
Coach Doc
25 min
#75: DONE!
L Flow
11.25.24
Monster
"Can't Fake the Funk"
"Can't Fake the Funk"
Raneir Pollard
36 min
#76: DONE!
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#77: DONE!
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#78: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#79: DONE!
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
#80: DONE!
H Flow
3.10.25
Pros Only
"Disco Ball Meltdown"
"Disco Ball Meltdown"
Leanne Pedante
20 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed Low Flow 'Skinny Jeans and Ripped Seams - "Coffee House Hits"' with Leanne Pedante and replaced it with High Flow 'Break Stuff - "Like The Internet”' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| The Drop "Liquid Bonfire" | classic | High | Coach Doc | 21 | 6.30.20 | ️ |
| Pump, You Up 90s "Turn on, Tone in" | classic | Medium | Leanne Pedante | 16 | 7.13.20 | ️ |
| Pop Till You Punk "Fire Burning" | classic | High | Coach Doc | 15 | 8.19.20 | ️ |
| New Beginnings "Victoria’s Journey" | classic | Medium | Coach Doc | 18 | 8.29.20 | ️ |
| Break Stuff "Like The Internet” | classic | High | Coach Doc | 11 | 9.29.20 | ️ |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | ️ |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | ️ |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| Self Love "Debut" | classic | Low | Dwana Olsen | 14 | 3.05.21 | ️ |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | ️ |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | ️ |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | ️ |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | ️ |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | ️ |
| Glutacious "Drop It Low" | classic | Low | Coach Doc | 14 | 12.10.21 | ️ |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | ️ |
| Sweat Symphony "Sweeping Strings" | classic | Low | Leanne Pedante | 20 | 1.12.22 | ️ |
| Hip Hop You Don't Stop "MC Technique" | boxing | Low | Raneir Pollard | 13 | 2.07.22 | ️ |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | ️ |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | ️ |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | ️ |
| Molten Rock "Howlin' Harmony" | classic | Low | Mark Harari | 15 | 2.12.22 | ️ |
| Pop Till You Drop "The Real Thing" | classic | Low | Raneir Pollard | 20 | 2.26.22 | ️ |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | ️ |
| Mighty Musicals "Show Stopping Magic" | boxing | Medium | Dwana Olsen | 17 | 4.04.22 | ️ |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | ️ |
| Just Dance "Moves Like Who?" | boxing | Low | Leanne Pedante | 16 | 6.28.22 | ️ |
| Break Stuff "Box It to the Ground" | boxing | High | Mark Harari | 17 | 6.29.22 | ️ |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | ️ |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | ️ |
| Freedom Rock "The Rhythm Is Right" | boxing | Low | Coach Doc | 13 | 9.06.22 | ️ |
| Pop Till You Drop "Knee Strikes Sampler" | boxing | Low | Mindy Lai | 9 | 10.25.22 | ️ |
| Shower Songs "I Hear Your Voice" | boxing | Low | Raneir Pollard | 22 | 10.11.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | ️ |
| Freedom Rock "New Day, New Way" | classic | Medium | Coach Doc | 18 | 11.21.22 | ️ |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | ️ |
| Rock Boom Baby "Jukebox Rock" | boxing | Medium | Dwana Olsen | 15 | 2.17.23 | ️ |
| Hoedown Throwdown "Lassos + Line Dancin'" | classic | Medium | Dwana Olsen | 21 | 3.06.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Molten Rock "Rocky Ride" | boxing | High | Leanne Pedante | 12 | 3.08.23 | ️ |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | ️ |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | ️ |
| Glutacious "Making Waves" | classic | Low | Dwana Olsen | 20 | 6.16.23 | ️ |
| Abs-o’licious "Made to Move" | boxing | Medium | Leanne Pedante | 12 | 7.20.23 | ️ |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | ️ |
| Hip Hop You Don't Stop "Playful Punches" | boxing | Medium | Coach Doc | 18 | 8.18.23 | ️ |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | ️ |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | ️ |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | ️ |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | ️ |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | ️ |
| Queen Artist Series | boxing | Medium | Leanne Pedante | 19 | 12.05.23 | ️ |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | ️ |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | ️ |
| Roller Rink "Disco Groove and Glide" | classic | Medium | Leanne Pedante | 22 | 1.09.24 | ️ |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | ️ |
| Just Dance "Charged Up for Flight" | boxing | High | Mindy Lai | 16 | 2.17.24 | ️ |
| Game Time "Throwin' It Back" | boxing | High | Coach Doc | 19 | 3.13.24 | ️ |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | ️ |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | ️ |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | ️ |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | ️ |
| Break Stuff "Burning Midnight Oil" | classic | Medium | Coach Doc | 15 | 7.29.24 | ️ |
| Dance Around The World "The Trip to Italy" | classic | Medium | Raneir Pollard | 13 | 9.30.24 | ️ |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | ️ |
| Rock The Ages "Waves of New Wave" | classic | High | Coach Doc | 25 | 9.16.24 | ️ |
| Monster "Can't Fake the Funk" | classic | Low | Raneir Pollard | 36 | 11.25.24 | ️ |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | ️ |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | ️ |
| Pros Only "Disco Ball Meltdown" | classic | High | Leanne Pedante | 20 | 3.10.25 | ️ |